Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Angela Schmillen	44	VA	USA	U.S. Army	5,120	2:26.4
902	Wolf Grim	39	Stuttgart/Bietig	GER		5,119	2:26.5
903	Kirsty Nicholson	38	Glasgow	GBR		5,116	2:26.5
904	Jessica Routley	38	Dayton, OH	USA		5,114	2:26.6
904	Scott Morrell	72	Idaho Springs, CO	USA		5,114	2:26.6
906	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	5,113	2:26.6
907	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,110	2:26.7
908	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	5,106	2:26.8
909	Gerhard Merten	60	Ulm	GER		5,098	2:27.1
910	Chris Adishian	54	CA	USA		5,096	2:27.1
911	Rob Blaszynski	54		USA		5,095	2:27.2
911	Paulo Sena	53	Porto	POR		5,095	2:27.2
913	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	5,089	2:27.3
914	Jonathan Kowalski	38		USA		5,085	2:27.4
915	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	5,082	2:27.5
916	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	5,081	2:27.6
916	Dan Chayes	62	PA	USA		5,081	2:27.6
918	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	5,078	2:27.6
919	Ryan Jex	32		BIZ		5,074	2:27.8
920	Justin Hobbs	46		USA		5,073	2:27.8
921	ALAIN GRANDJEAN	67	Cerilly	FRA		5,071	2:27.8
922	Chris Sanchez	45		USA		5,070	2:27.9
923	Steve Ko	48	Riverwoods, IL	USA		5,068	2:27.9
924	Keely Fry	35		USA		5,066	2:28.0
925	Filippo Rinaldi	55	Cormano (Milano)	ITA		5,064	2:28.1
926	richard kusk	53	denver, CO	USA		5,062	2:28.1
926	Jeff Mangen	41	Fargo	USA		5,062	2:28.1
928	Yvette Larrieu	61	Branford, CT	USA	RowAlong	5,059	2:28.2
929	Dougie Harvey	53		GBR		5,058	2:28.2
930	Mary Fraser	39		GBR		5,054	2:28.3
931	Thomas Scotton	66	Middletown, CT	USA		5,052	2:28.4
932	Clint Nygren	51		CAN		5,049	2:28.5
933	Timothy Martin	52	ON	CAN		5,047	2:28.6
934	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	5,046	2:28.6
935	Joe Isola	65	CT	USA		5,043	2:28.7
935	Ryan McCarthy	33		USA		5,043	2:28.7
937	Genny LeMoine	63	ME	USA		5,042	2:28.7
938	Steve F	44		USA		5,041	2:28.7
939	Donna Ruesch	73		USA		5,040	2:28.8
940	John Middlemiss	66	Ottawa, ON	CAN		5,039	2:28.8
941	Konomi B	36		USA		5,038	2:28.8
942	Peter Offermann	78	Montclair, NJ	USA		5,036	2:28.9
942	Thomas Ireland	74		USA		5,036	2:28.9
944	Mary Cooper	56		USA		5,032	2:29.0
944	Valerie Naiser	63		USA	Row Brevard	5,032	2:29.0
946	Warner Brock	59		USA		5,028	2:29.1
947	Piotr A	38	OR	USA	Polish Indoor Rowing Team	5,027	2:29.1
948	Rebecca Pohlman	57	Coon Rapids, MN	USA		5,025	2:29.2
949	Chris Mann	51		USA		5,024	2:29.2
950	Bernd Arnold	46	Ansbach	GER		5,023	2:29.3