Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jeff Kacz	34		USA		5,121m	2:26.4
901	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	5,121m	2:26.4
903	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	5,120m	2:26.4
903	Angela Schmillen	44	VA	USA	U.S. Army	5,120m	2:26.4
905	Wolf Grim	39	Stuttgart/Bietig	GER		5,119m	2:26.5
906	Kirsty Nicholson	38	Glasgow	GBR		5,116m	2:26.5
907	Jessica Routley	38	Dayton, OH	USA		5,114m	2:26.6
907	Scott Morrell	72	Idaho Springs, CO	USA		5,114m	2:26.6
909	Ken Martinez	69		USA		5,113m	2:26.6
910	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,110m	2:26.7
911	Thierry Roger	59	Saillac	FRA		5,106m	2:26.8
912	Gerhard Merten	60	Ulm	GER		5,098m	2:27.1
913	Chris Adishian	54	CA	USA		5,096m	2:27.1
914	Rob Blaszynski	54		USA		5,095m	2:27.2
914	Paulo Sena	53	Porto	POR		5,095m	2:27.2
916	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	5,089m	2:27.3
917	Jonathan Kowalski	38		USA		5,085m	2:27.4
918	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	5,082m	2:27.5
919	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	5,081m	2:27.6
919	Dan Chayes	62	PA	USA		5,081m	2:27.6
921	Lee Maxwell	71	Metamora, MI	USA		5,078m	2:27.6
922	Ryan Jex	32		BIZ		5,074m	2:27.8
923	Justin Hobbs	46		USA		5,073m	2:27.8
924	ALAIN GRANDJEAN	67	Cerilly	FRA		5,071m	2:27.8
925	Chris Sanchez	45		USA		5,070m	2:27.9
926	Steve Ko	48	Riverwoods, IL	USA		5,068m	2:27.9
927	Keely Fry	35		USA		5,066m	2:28.0
928	Filippo Rinaldi	55	Cormano (Milano)	ITA		5,064m	2:28.1
929	richard kusk	53	denver, CO	USA		5,062m	2:28.1
929	Jeff Mangen	41	Fargo	USA		5,062m	2:28.1
931	Yvette Larrieu	61	Branford, CT	USA	RowAlong	5,059m	2:28.2
932	Dougie Harvey	53		GBR		5,058m	2:28.2
933	Mary Fraser	39		GBR		5,054m	2:28.3
934	Thomas Scotton	66	Middletown, CT	USA		5,052m	2:28.4
935	Clint Nygren	51		CAN		5,049m	2:28.5
936	Timothy Martin	52	ON	CAN		5,047m	2:28.6
937	Martin Volerich	62	Norwood NJ	USA		5,046m	2:28.6
938	Joe Isola	65	CT	USA		5,043m	2:28.7
938	Ryan McCarthy	33		USA		5,043m	2:28.7
940	Genny LeMoine	63	ME	USA		5,042m	2:28.7
941	Steve F	44		USA		5,041m	2:28.7
942	Donna Ruesch	73		USA		5,040m	2:28.8
943	John Middlemiss	66	Ottawa, ON	CAN		5,039m	2:28.8
944	Konomi B	36		USA		5,038m	2:28.8
945	Peter Offermann	78	Montclair, NJ	USA		5,036m	2:28.9
945	Thomas Ireland	74		USA		5,036m	2:28.9
947	Mary Cooper	56		USA		5,032m	2:29.0
947	Valerie Naiser	63		USA	Row Brevard	5,032m	2:29.0
949	Warner Brock	59		USA		5,028m	2:29.1
950	Piotr A	38	OR	USA	Polish Indoor Rowing Team	5,027m	2:29.1