Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Wolf Grim	39	Stuttgart/Bietig	GER		5,119	2:26.5
902	Kirsty Nicholson	38	Glasgow	GBR		5,116	2:26.5
903	Jessica Routley	38	Dayton, OH	USA		5,114	2:26.6
903	Scott Morrell	72	Idaho Springs, CO	USA		5,114	2:26.6
905	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	5,113	2:26.6
906	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,110	2:26.7
907	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	5,106	2:26.8
908	Gerhard Merten	60	Ulm	GER		5,098	2:27.1
909	Chris Adishian	54	CA	USA		5,096	2:27.1
910	Rob Blaszynski	54		USA		5,095	2:27.2
910	Paulo Sena	53	Porto	POR		5,095	2:27.2
912	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	5,089	2:27.3
913	Jonathan Kowalski	38		USA		5,085	2:27.4
914	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	5,082	2:27.5
915	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	5,081	2:27.6
915	Dan Chayes	62	PA	USA		5,081	2:27.6
917	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	5,078	2:27.6
918	Ryan Jex	32		BIZ		5,074	2:27.8
919	Justin Hobbs	46		USA		5,073	2:27.8
920	ALAIN GRANDJEAN	67	Cerilly	FRA		5,071	2:27.8
921	Chris Sanchez	45		USA		5,070	2:27.9
922	Steve Ko	48	Riverwoods, IL	USA		5,068	2:27.9
923	Keely Fry	35		USA		5,066	2:28.0
924	Filippo Rinaldi	55	Cormano (Milano)	ITA		5,064	2:28.1
925	richard kusk	53	denver, CO	USA		5,062	2:28.1
925	Jeff Mangen	41	Fargo	USA		5,062	2:28.1
927	Yvette Larrieu	61	Branford, CT	USA	RowAlong	5,059	2:28.2
928	Dougie Harvey	53		GBR		5,058	2:28.2
929	Mary Fraser	39		GBR		5,054	2:28.3
930	Thomas Scotton	66	Middletown, CT	USA		5,052	2:28.4
931	Clint Nygren	51		CAN		5,049	2:28.5
932	Timothy Martin	52	ON	CAN		5,047	2:28.6
933	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	5,046	2:28.6
934	Joe Isola	65	CT	USA		5,043	2:28.7
934	Ryan McCarthy	33		USA		5,043	2:28.7
936	Genny LeMoine	63	ME	USA		5,042	2:28.7
937	Steve F	44		USA		5,041	2:28.7
938	Donna Ruesch	73		USA		5,040	2:28.8
939	John Middlemiss	66	Ottawa, ON	CAN		5,039	2:28.8
940	Konomi B	36		USA		5,038	2:28.8
941	Peter Offermann	78	Montclair, NJ	USA		5,036	2:28.9
941	Thomas Ireland	74		USA		5,036	2:28.9
943	Mary Cooper	56		USA		5,032	2:29.0
943	Valerie Naiser	63		USA	Row Brevard	5,032	2:29.0
945	Warner Brock	59		USA		5,028	2:29.1
946	Piotr A	38	OR	USA	Polish Indoor Rowing Team	5,027	2:29.1
947	Rebecca Pohlman	57	Coon Rapids, MN	USA		5,025	2:29.2
948	Chris Mann	51		USA		5,024	2:29.2
949	Bernd Arnold	46	Ansbach	GER		5,023	2:29.3
950	Stan Moore	69		USA	Rogue Rowing	5,022	2:29.3