Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	5,121m	2:26.4
902	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	5,120m	2:26.4
902	Angela Schmillen	44	VA	USA	U.S. Army	5,120m	2:26.4
904	Wolf Grim	39	Stuttgart/Bietig	GER		5,119m	2:26.5
905	Kirsty Nicholson	38	Glasgow	GBR		5,116m	2:26.5
906	Jessica Routley	38	Dayton, OH	USA		5,114m	2:26.6
906	Scott Morrell	72	Idaho Springs, CO	USA		5,114m	2:26.6
908	Ken Martinez	69		USA		5,113m	2:26.6
909	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,110m	2:26.7
910	Thierry Roger	59	Saillac	FRA		5,106m	2:26.8
911	Gerhard Merten	60	Ulm	GER		5,098m	2:27.1
912	Chris Adishian	54	CA	USA		5,096m	2:27.1
913	Rob Blaszynski	54		USA		5,095m	2:27.2
913	Paulo Sena	53	Porto	POR		5,095m	2:27.2
915	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	5,089m	2:27.3
916	Jonathan Kowalski	38		USA		5,085m	2:27.4
917	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	5,082m	2:27.5
918	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	5,081m	2:27.6
918	Dan Chayes	62	PA	USA		5,081m	2:27.6
920	Lee Maxwell	71	Metamora, MI	USA		5,078m	2:27.6
921	Ryan Jex	32		BIZ		5,074m	2:27.8
922	Justin Hobbs	46		USA		5,073m	2:27.8
923	ALAIN GRANDJEAN	67	Cerilly	FRA		5,071m	2:27.8
924	Chris Sanchez	45		USA		5,070m	2:27.9
925	Steve Ko	48	Riverwoods, IL	USA		5,068m	2:27.9
926	Keely Fry	35		USA		5,066m	2:28.0
927	Filippo Rinaldi	55	Cormano (Milano)	ITA		5,064m	2:28.1
928	richard kusk	53	denver, CO	USA		5,062m	2:28.1
928	Jeff Mangen	41	Fargo	USA		5,062m	2:28.1
930	Yvette Larrieu	61	Branford, CT	USA	RowAlong	5,059m	2:28.2
931	Dougie Harvey	53		GBR		5,058m	2:28.2
932	Mary Fraser	39		GBR		5,054m	2:28.3
933	Thomas Scotton	66	Middletown, CT	USA		5,052m	2:28.4
934	Clint Nygren	51		CAN		5,049m	2:28.5
935	Timothy Martin	52	ON	CAN		5,047m	2:28.6
936	Martin Volerich	62	Norwood NJ	USA		5,046m	2:28.6
937	Joe Isola	65	CT	USA		5,043m	2:28.7
937	Ryan McCarthy	33		USA		5,043m	2:28.7
939	Genny LeMoine	63	ME	USA		5,042m	2:28.7
940	Steve F	44		USA		5,041m	2:28.7
941	Donna Ruesch	73		USA		5,040m	2:28.8
942	John Middlemiss	66	Ottawa, ON	CAN		5,039m	2:28.8
943	Konomi B	36		USA		5,038m	2:28.8
944	Peter Offermann	78	Montclair, NJ	USA		5,036m	2:28.9
944	Thomas Ireland	74		USA		5,036m	2:28.9
946	Mary Cooper	56		USA		5,032m	2:29.0
946	Valerie Naiser	63		USA	Row Brevard	5,032m	2:29.0
948	Warner Brock	59		USA		5,028m	2:29.1
949	Piotr A	38	OR	USA	Polish Indoor Rowing Team	5,027m	2:29.1
950	Rebecca Pohlman	57	Coon Rapids, MN	USA		5,025m	2:29.2