Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1051 Heather Tedder 45 USA 4,685m 2:40.0
1052 Paul Nelson 90 USA 4,678m 2:40.3
1052 Holly Jones 43 USA 4,678m 2:40.3
1054 Miroslav Martikán 39 CZE 4,674m 2:40.4
1055 Matt Krause 46 USA 4,670m 2:40.5
1056 Hannah vL 43 CAN 4,668m 2:40.6
1057 Kathleen Donohoe 41 USA 4,664m 2:40.8
1058 Martin Kana 36 CZE 4,653m 2:41.1
1059 A Plummer 36 USA 4,651m 2:41.2
1060 Hélder Barroso 42 GBR 4,649m 2:41.3
1061 Clifton Robinson 63 USA 4,644m 2:41.4
1062 Kathleen Allen 52 USA 4,641m 2:41.6
1063 Brandy Brown 50 USA 4,639m 2:41.6
1064 Stacie Petter 46 USA 4,637m 2:41.7
1065 Ilwoong Jeong 43 KOR 4,636m 2:41.7
1066 Nat Newman 44 AUS 4,633m 2:41.8
1067 Gene Kelley 71 USA 4,630m 2:41.9
1068 John Goldman 83 GBR 4,627m 2:42.0
1069 Jenny Snyder 37 USA 4,625m 2:42.1
1070 Mike Riley 54 USA 4,624m 2:42.1
1071 WZ Li 31 CHN 4,621m 2:42.3
1072 Anna Johnson 34 SWE 4,620m 2:42.3
1072 Sandy LeBlanc 54 USA 4,620m 2:42.3
1074 Jason Fokens 50 USA 4,619m 2:42.3
1075 Brooksie Slaughter 56 USA 4,607m 2:42.7
1076 Richard DiMambro 67 USA 4,606m 2:42.8
1077 Krissy Foss 33 CAN 4,605m 2:42.8
1078 Rob Gardner - USA 4,595m 2:43.2
1079 Christine Fortin 60 USA 4,593m 2:43.2
1080 Foo Bar 26 USA 4,592m 2:43.3
1081 Carol Davies 57 GBR 4,585m 2:43.5
1082 - 排骨精 23 CHN 4,581m 2:43.7
1082 Jennifer Rainey 43 USA 4,581m 2:43.7
1084 Thomas Nyom 23 USA 4,578m 2:43.8
1085 Bob Evans 70 USA 4,576m 2:43.8
1086 Cindy Simmons 53 USA 4,565m 2:44.2
1087 Mike Cooper 63 USA 4,562m 2:44.4
1088 Kay Redlich - USA 4,556m 2:44.6
1089 Brian Kuhfahl 44 USA 4,555m 2:44.6
1090 William Donnelly 82 USA 4,553m 2:44.7
1090 Peter Wolfe 76 USA 4,553m 2:44.7
1090 Jessie Yong - USA 4,553m 2:44.7
1093 Dani Miner 63 USA 4,547m 2:44.9
1094 Chris Pollock 34 USA 4,539m 2:45.2
1095 Jim Wallace 58 GBR 4,534m 2:45.4
1095 Vickie Maxwell 71 USA 4,534m 2:45.4
1097 Layla Swift 48 USA 4,524m 2:45.7
1098 Paul Gabby 37 USA 4,523m 2:45.8
1099 Dudley Deshommes 43 USA 4,516m 2:46.0
1100 Jarred Johnson 36 USA 4,505m 2:46.4