Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paula Creech	49		USA		4,687m	2:40.0
1052	Heather Tedder	45		USA		4,685m	2:40.0
1053	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,678m	2:40.3
1053	Holly Jones	43	Old Hickory, TN	USA	Street Parking	4,678m	2:40.3
1055	Miroslav Martikán	39	Úvalno	CZE		4,674m	2:40.4
1056	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	4,670m	2:40.5
1057	Hannah vL	43	ON	CAN		4,668m	2:40.6
1058	Kathleen Donohoe	41		USA		4,664m	2:40.8
1059	Martin Kana	36		CZE		4,653m	2:41.1
1060	A Plummer	36		USA		4,651m	2:41.2
1061	Hélder Barroso	42		GBR		4,649m	2:41.3
1062	Clifton Robinson	63		USA		4,644m	2:41.4
1063	Kathleen Allen	52		USA		4,641m	2:41.6
1064	Brandy Brown	50		USA		4,639m	2:41.6
1065	Stacie Petter	46	NC	USA		4,637m	2:41.7
1066	Ilwoong Jeong	43	Daejeon	KOR		4,636m	2:41.7
1067	Nat Newman	44		AUS		4,633m	2:41.8
1068	Gene Kelley	71		USA		4,630m	2:41.9
1069	John Goldman	83		GBR	Rowing for Beer	4,627m	2:42.0
1070	Jenny Snyder	37		USA		4,625m	2:42.1
1071	Mike Riley	54		USA		4,624m	2:42.1
1072	WZ Li	31	Suzhou	CHN		4,621m	2:42.3
1073	Anna Johnson	34		SWE		4,620m	2:42.3
1073	Sandy LeBlanc	54		USA		4,620m	2:42.3
1075	Jason Fokens	50	OH	USA		4,619m	2:42.3
1076	Brooksie Slaughter	56	WESTON, CO	USA		4,607m	2:42.7
1077	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,606m	2:42.8
1078	Krissy Foss	33		CAN		4,605m	2:42.8
1079	Rob Gardner	-	Torrance, CA	USA		4,595m	2:43.2
1080	Christine Fortin	60	Darlington, WI	USA		4,593m	2:43.2
1081	Foo Bar	26		USA		4,592m	2:43.3
1082	Carol Davies	57		GBR		4,585m	2:43.5
1083	- 排骨精	23		CHN		4,581m	2:43.7
1083	Jennifer Rainey	43		USA		4,581m	2:43.7
1085	Thomas Nyom	23		USA		4,578m	2:43.8
1086	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,576m	2:43.8
1087	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	4,565m	2:44.2
1088	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,562m	2:44.4
1089	Kay Redlich	-		USA		4,556m	2:44.6
1090	Brian Kuhfahl	44		USA		4,555m	2:44.6
1091	William Donnelly	82	Seattle, WA	USA		4,553m	2:44.7
1091	Peter Wolfe	76	CA	USA		4,553m	2:44.7
1091	Jessie Yong	-	CA	USA		4,553m	2:44.7
1094	Dani Miner	63		USA		4,547m	2:44.9
1095	Chris Pollock	34		USA		4,539m	2:45.2
1096	Jim Wallace	58	Nether Alderley	GBR		4,534m	2:45.4
1096	Vickie Maxwell	71	Metamora, MI	USA		4,534m	2:45.4
1098	Layla Swift	48	Bloomington, IN	USA		4,524m	2:45.7
1099	Paul Gabby	37		USA		4,523m	2:45.8
1100	Dudley Deshommes	43	New Hope, MN	USA	CrossFit Twin Cities, New Hope, MN	4,516m	2:46.0