Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Heather Tedder | 45 | USA | 4,685m | 2:40.0 | ||
1052 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,678m | 2:40.3 |
1052 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 4,678m | 2:40.3 |
1054 | Miroslav Martikán | 39 | Úvalno | CZE | 4,674m | 2:40.4 | |
1055 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 4,670m | 2:40.5 |
1056 | Hannah vL | 43 | ON | CAN | 4,668m | 2:40.6 | |
1057 | Kathleen Donohoe | 41 | USA | 4,664m | 2:40.8 | ||
1058 | Martin Kana | 36 | CZE | 4,653m | 2:41.1 | ||
1059 | A Plummer | 36 | USA | 4,651m | 2:41.2 | ||
1060 | Hélder Barroso | 42 | GBR | 4,649m | 2:41.3 | ||
1061 | Clifton Robinson | 63 | USA | 4,644m | 2:41.4 | ||
1062 | Kathleen Allen | 52 | USA | 4,641m | 2:41.6 | ||
1063 | Brandy Brown | 50 | USA | 4,639m | 2:41.6 | ||
1064 | Stacie Petter | 46 | NC | USA | 4,637m | 2:41.7 | |
1065 | Ilwoong Jeong | 43 | Daejeon | KOR | 4,636m | 2:41.7 | |
1066 | Nat Newman | 44 | AUS | 4,633m | 2:41.8 | ||
1067 | Gene Kelley | 71 | USA | 4,630m | 2:41.9 | ||
1068 | John Goldman | 83 | GBR | Rowing for Beer | 4,627m | 2:42.0 | |
1069 | Jenny Snyder | 37 | USA | 4,625m | 2:42.1 | ||
1070 | Mike Riley | 54 | USA | 4,624m | 2:42.1 | ||
1071 | WZ Li | 31 | Suzhou | CHN | 4,621m | 2:42.3 | |
1072 | Anna Johnson | 34 | SWE | 4,620m | 2:42.3 | ||
1072 | Sandy LeBlanc | 54 | USA | 4,620m | 2:42.3 | ||
1074 | Jason Fokens | 50 | OH | USA | 4,619m | 2:42.3 | |
1075 | Brooksie Slaughter | 56 | WESTON, CO | USA | 4,607m | 2:42.7 | |
1076 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,606m | 2:42.8 |
1077 | Krissy Foss | 33 | CAN | 4,605m | 2:42.8 | ||
1078 | Rob Gardner | - | Torrance, CA | USA | 4,595m | 2:43.2 | |
1079 | Christine Fortin | 60 | Darlington, WI | USA | 4,593m | 2:43.2 | |
1080 | Foo Bar | 26 | USA | 4,592m | 2:43.3 | ||
1081 | Carol Davies | 57 | GBR | 4,585m | 2:43.5 | ||
1082 | - 排骨精 | 23 | CHN | 4,581m | 2:43.7 | ||
1082 | Jennifer Rainey | 43 | USA | 4,581m | 2:43.7 | ||
1084 | Thomas Nyom | 23 | USA | 4,578m | 2:43.8 | ||
1085 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 4,576m | 2:43.8 |
1086 | Cindy Simmons | 53 | USA | Lifetime Fitness Coral Gables | 4,565m | 2:44.2 | |
1087 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,562m | 2:44.4 |
1088 | Kay Redlich | - | USA | 4,556m | 2:44.6 | ||
1089 | Brian Kuhfahl | 44 | USA | 4,555m | 2:44.6 | ||
1090 | William Donnelly | 82 | Seattle, WA | USA | 4,553m | 2:44.7 | |
1090 | Peter Wolfe | 76 | CA | USA | 4,553m | 2:44.7 | |
1090 | Jessie Yong | - | CA | USA | 4,553m | 2:44.7 | |
1093 | Dani Miner | 63 | USA | 4,547m | 2:44.9 | ||
1094 | Chris Pollock | 34 | USA | 4,539m | 2:45.2 | ||
1095 | Jim Wallace | 58 | Nether Alderley | GBR | 4,534m | 2:45.4 | |
1095 | Vickie Maxwell | 71 | Metamora, MI | USA | 4,534m | 2:45.4 | |
1097 | Layla Swift | 48 | Bloomington, IN | USA | 4,524m | 2:45.7 | |
1098 | Paul Gabby | 37 | USA | 4,523m | 2:45.8 | ||
1099 | Dudley Deshommes | 43 | New Hope, MN | USA | CrossFit Twin Cities, New Hope, MN | 4,516m | 2:46.0 |
1100 | Jarred Johnson | 36 | USA | 4,505m | 2:46.4 |