Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Holly Jones	43	Old Hickory, TN	USA	Street Parking	4,678	2:40.3
1052	Miroslav Martikán	39	Úvalno	CZE		4,674	2:40.4
1053	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	4,670	2:40.5
1054	Hannah vL	43	ON	CAN		4,668	2:40.6
1055	Kathleen Donohoe	41		USA		4,664	2:40.8
1056	Martin Kana	36		CZE		4,653	2:41.1
1057	A Plummer	36		USA		4,651	2:41.2
1058	Hélder Barroso	42		GBR		4,649	2:41.3
1059	Clifton Robinson	63		USA		4,644	2:41.4
1060	Kathleen Allen	52		USA		4,641	2:41.6
1061	Brandy Brown	50		USA		4,639	2:41.6
1062	Stacie Petter	46	NC	USA		4,637	2:41.7
1063	Ilwoong Jeong	43	Daejeon	KOR		4,636	2:41.7
1064	Nat Newman	44		AUS		4,633	2:41.8
1065	Gene Kelley	71	Tucson, AZ	USA		4,630	2:41.9
1066	John Goldman	83	London	GBR	Rowing for Beer	4,627	2:42.0
1067	Jenny Snyder	37		USA		4,625	2:42.1
1068	Mike Riley	54		USA		4,624	2:42.1
1069	WZ Li	31	Suzhou	CHN		4,621	2:42.3
1070	Anna Johnson	34		SWE		4,620	2:42.3
1070	Sandy LeBlanc	54		USA		4,620	2:42.3
1072	Jason Fokens	50	OH	USA		4,619	2:42.3
1073	Brooksie Slaughter	56	WESTON, CO	USA		4,607	2:42.7
1074	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,606	2:42.8
1075	Krissy Foss	33		CAN		4,605	2:42.8
1076	Rob Gardner	-	Torrance, CA	USA		4,595	2:43.2
1077	Christine Fortin	60	Darlington, WI	USA		4,593	2:43.2
1078	Foo Bar	26		USA		4,592	2:43.3
1079	Carol Davies	57		GBR		4,585	2:43.5
1080	- 排骨精	23		CHN		4,581	2:43.7
1080	Jennifer Rainey	43		USA		4,581	2:43.7
1082	Thomas Nyom	23		USA		4,578	2:43.8
1083	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,576	2:43.8
1084	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	4,565	2:44.2
1085	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,562	2:44.4
1086	Kay Redlich	-		USA		4,556	2:44.6
1087	Brian Kuhfahl	44		USA		4,555	2:44.6
1088	William Donnelly	82	Seattle, WA	USA		4,553	2:44.7
1088	Peter Wolfe	76	CA	USA		4,553	2:44.7
1088	Jessie Yong	-	CA	USA		4,553	2:44.7
1091	Dani Miner	63		USA		4,547	2:44.9
1092	Chris Pollock	34		USA		4,539	2:45.2
1093	Jim Wallace	58	Nether Alderley	GBR		4,534	2:45.4
1093	Vickie Maxwell	71	Metamora, MI	USA		4,534	2:45.4
1095	Layla Swift	48	Bloomington, IN	USA		4,524	2:45.7
1096	Paul Gabby	37		USA		4,523	2:45.8
1097	Dudley Deshommes	43	Minneapolis, MN	USA	MINNESTOA	4,516	2:46.0
1098	Jarred Johnson	36		USA		4,505	2:46.4
1099	Sarah Hemfrey	32		GBR		4,498	2:46.7
1100	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,497	2:46.7