Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Carissa Demore	37	MA	USA		5,368	2:19.7
752	mike messer	44		USA		5,364	2:19.8
753	Thomas Brown	58	Hoboken, NJ	USA		5,359	2:19.9
753	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	5,359	2:19.9
755	Jason Robins	51	Bournemouth	GBR		5,358	2:19.9
756	Kurt Mattuschka	67		GER		5,357	2:20.0
757	Anja Schneider	45		GER		5,356	2:20.0
757	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,356	2:20.0
757	Ankur B	35		USA		5,356	2:20.0
757	Diane Lundquist	60	Lakewood, CO	USA		5,356	2:20.0
761	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	5,352	2:20.1
762	Fidy LEFEBVRE	19	Compiègne	FRA		5,347	2:20.2
763	Kevin Ruesch	73		USA		5,345	2:20.3
764	Dmytro Hladkyi	36		UKR		5,343	2:20.3
765	Zhr Li	53		CHN		5,342	2:20.3
766	Ana Hauparoa	55	WA	USA		5,340	2:20.4
767	gillian sampson	49		USA		5,338	2:20.5
768	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,336	2:20.5
769	Justin Ridley	58	Pickhill, Nr Thirsk	GBR		5,333	2:20.6
770	Thomas Savage	-		USA		5,332	2:20.6
771	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	5,328	2:20.7
772	Ran LI	47		CHN		5,327	2:20.7
773	Giuseppe Collavo	61	Treviso	ITA		5,325	2:20.8
774	Graham Turner	56	Southampton	GBR		5,318	2:21.0
775	Catherine Krout	48		USA		5,315	2:21.1
775	Kristina Henry	57		USA		5,315	2:21.1
777	Rick Sanson	37		AUS		5,313	2:21.1
777	Bernard Demore	69		FRA		5,313	2:21.1
779	Jerry Grigoropoulos	52		USA		5,312	2:21.1
779	Tony Dunham	53		USA		5,312	2:21.1
781	Kurt Stolz	63		SUI		5,311	2:21.2
782	Peter Gackenheimer	48	Wendlingen	GER		5,310	2:21.2
782	Robin Oldham	48	Toronto, ON	CAN		5,310	2:21.2
782	Sarah Holladay	36		USA		5,310	2:21.2
782	Ce CoCi	53	MA	USA		5,310	2:21.2
786	梁爽	38		CHN		5,308	2:21.2
787	Bob Calabrese	57		USA		5,306	2:21.3
788	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	5,304	2:21.4
788	Michelle Scanlon	55		USA		5,304	2:21.4
790	ML G	48	Grenoble	FRA	Coach-Rameur.com	5,303	2:21.4
791	0711Chris *	41		GER		5,302	2:21.4
792	Kyle Mandsager	37		USA		5,299	2:21.5
793	Timothy Wilks	51	San Diego, CA	USA		5,295	2:21.6
794	Robert Otys	48		GER		5,291	2:21.7
795	Phillip Cicione	58		USA		5,283	2:21.9
795	jenny blizard	48		GBR		5,283	2:21.9
795	Anthony Young	59	Oak Island, NC	USA		5,283	2:21.9
795	Isac Andrian	44		ROU		5,283	2:21.9
795	Tony Brown	39		USA		5,283	2:21.9
800	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,282	2:21.9