Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Francisco Valenzuela	33		HON		5,370m	2:19.6
752	Marco Scholz	51	München	GER		5,369m	2:19.6
753	Carissa Demore	37	MA	USA		5,368m	2:19.7
754	mike messer	44		USA		5,364m	2:19.8
755	Thomas Brown	58	Hoboken, NJ	USA		5,359m	2:19.9
755	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	5,359m	2:19.9
757	Jason Robins	51	Bournemouth	GBR		5,358m	2:19.9
758	Kurt Mattuschka	67		GER		5,357m	2:20.0
759	Anja Schneider	45		GER		5,356m	2:20.0
759	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,356m	2:20.0
759	Ankur B	35		USA		5,356m	2:20.0
759	Diane Lundquist	60	Lakewood, CO	USA		5,356m	2:20.0
763	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	5,352m	2:20.1
764	Fidy LEFEBVRE	19	Compiègne	FRA		5,347m	2:20.2
765	Kevin Ruesch	73		USA		5,345m	2:20.3
766	Dmytro Hladkyi	36		UKR		5,343m	2:20.3
767	Zhr Li	53		CHN		5,342m	2:20.3
768	Ana Hauparoa	55	WA	USA		5,340m	2:20.4
769	gillian sampson	49		USA		5,338m	2:20.5
770	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,336m	2:20.5
771	Justin Ridley	58	Pickhill, Nr Thirsk	GBR		5,333m	2:20.6
772	Thomas Savage	-		USA		5,332m	2:20.6
773	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	5,328m	2:20.7
774	Ran LI	47		CHN		5,327m	2:20.7
775	Giuseppe Collavo	61	Treviso	ITA		5,325m	2:20.8
776	Graham Turner	56	Southampton	GBR		5,318m	2:21.0
777	Catherine Krout	48		USA		5,315m	2:21.1
777	Kristina Henry	57		USA		5,315m	2:21.1
779	Rick Sanson	37		AUS		5,313m	2:21.1
779	Bernard Demore	69		FRA		5,313m	2:21.1
781	Jerry Grigoropoulos	52		USA		5,312m	2:21.1
781	Tony Dunham	53		USA		5,312m	2:21.1
783	Kurt Stolz	63		SUI		5,311m	2:21.2
784	Peter Gackenheimer	48	Wendlingen	GER		5,310m	2:21.2
784	Robin Oldham	48	Toronto, ON	CAN		5,310m	2:21.2
784	Sarah Holladay	36		USA		5,310m	2:21.2
784	Ce CoCi	53	MA	USA		5,310m	2:21.2
788	梁爽	38		CHN		5,308m	2:21.2
789	Bob Calabrese	57		USA		5,306m	2:21.3
790	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	5,304m	2:21.4
790	Michelle Scanlon	55		USA		5,304m	2:21.4
792	ML G	48	Grenoble	FRA	Coach-Rameur.com	5,303m	2:21.4
793	0711Chris *	41		GER		5,302m	2:21.4
794	Kyle Mandsager	37		USA		5,299m	2:21.5
795	Timothy Wilks	51	San Diego, CA	USA		5,295m	2:21.6
796	Robert Otys	48		GER		5,291m	2:21.7
797	Phillip Cicione	58		USA		5,283m	2:21.9
797	jenny blizard	48		GBR		5,283m	2:21.9
797	Anthony Young	59	Oak Island, NC	USA		5,283m	2:21.9
797	Isac Andrian	44		ROU		5,283m	2:21.9