Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
749 Francisco Valenzuela 33 HON 5,370m 2:19.6
752 Marco Scholz 51 GER 5,369m 2:19.6
753 Carissa Demore 37 USA 5,368m 2:19.7
754 mike messer 44 USA 5,364m 2:19.8
755 Thomas Brown 58 USA 5,359m 2:19.9
755 Isabel Martin 42 USA 5,359m 2:19.9
757 Jason Robins 51 GBR 5,358m 2:19.9
758 Kurt Mattuschka 67 GER 5,357m 2:20.0
759 Anja Schneider 45 GER 5,356m 2:20.0
759 Jill Snethen 55 USA 5,356m 2:20.0
759 Ankur B 35 USA 5,356m 2:20.0
759 Diane Lundquist 60 USA 5,356m 2:20.0
763 Christine Overly 56 USA 5,352m 2:20.1
764 Fidy LEFEBVRE 19 FRA 5,347m 2:20.2
765 Kevin Ruesch 73 USA 5,345m 2:20.3
766 Dmytro Hladkyi 36 UKR 5,343m 2:20.3
767 Zhr Li 53 CHN 5,342m 2:20.3
768 Ana Hauparoa 55 USA 5,340m 2:20.4
769 gillian sampson 49 USA 5,338m 2:20.5
770 Spencer Robbins 65 USA 5,336m 2:20.5
771 Justin Ridley 58 GBR 5,333m 2:20.6
772 Thomas Savage - USA 5,332m 2:20.6
773 Jane Branson 55 AUS 5,328m 2:20.7
774 Ran LI 47 CHN 5,327m 2:20.7
775 Giuseppe Collavo 61 ITA 5,325m 2:20.8
776 Graham Turner 56 GBR 5,318m 2:21.0
777 Catherine Krout 48 USA 5,315m 2:21.1
777 Kristina Henry 57 USA 5,315m 2:21.1
779 Rick Sanson 37 AUS 5,313m 2:21.1
779 Bernard Demore 69 FRA 5,313m 2:21.1
781 Jerry Grigoropoulos 52 USA 5,312m 2:21.1
781 Tony Dunham 53 USA 5,312m 2:21.1
783 Kurt Stolz 63 SUI 5,311m 2:21.2
784 Peter Gackenheimer 48 GER 5,310m 2:21.2
784 Robin Oldham 48 CAN 5,310m 2:21.2
784 Sarah Holladay 36 USA 5,310m 2:21.2
784 Ce CoCi 53 USA 5,310m 2:21.2
788 梁 爽 38 CHN 5,308m 2:21.2
789 Bob Calabrese 57 USA 5,306m 2:21.3
790 Mary Murray 59 USA 5,304m 2:21.4
790 Michelle Scanlon 55 USA 5,304m 2:21.4
792 ML G 48 FRA 5,303m 2:21.4
793 0711Chris * 41 GER 5,302m 2:21.4
794 Kyle Mandsager 37 USA 5,299m 2:21.5
795 Timothy Wilks 51 USA 5,295m 2:21.6
796 Robert Otys 48 GER 5,291m 2:21.7
797 Phillip Cicione 58 USA 5,283m 2:21.9
797 jenny blizard 48 GBR 5,283m 2:21.9
797 Anthony Young 59 USA 5,283m 2:21.9
797 Isac Andrian 44 ROU 5,283m 2:21.9