Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Marco Scholz | 51 | München | GER | 5,369m | 2:19.6 | |
752 | Carissa Demore | 37 | MA | USA | 5,368m | 2:19.7 | |
753 | mike messer | 44 | USA | 5,364m | 2:19.8 | ||
754 | Thomas Brown | 58 | Hoboken, NJ | USA | 5,359m | 2:19.9 | |
754 | Isabel Martin | 42 | Greenbelt, MD | USA | Washington Rowing School | 5,359m | 2:19.9 |
756 | Jason Robins | 51 | Bournemouth | GBR | 5,358m | 2:19.9 | |
757 | Kurt Mattuschka | 67 | GER | 5,357m | 2:20.0 | ||
758 | Anja Schneider | 45 | GER | 5,356m | 2:20.0 | ||
758 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 5,356m | 2:20.0 |
758 | Ankur B | 35 | USA | 5,356m | 2:20.0 | ||
758 | Diane Lundquist | 60 | Lakewood, CO | USA | 5,356m | 2:20.0 | |
762 | Christine Overly | 56 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 5,352m | 2:20.1 |
763 | Fidy LEFEBVRE | 19 | Compiègne | FRA | 5,347m | 2:20.2 | |
764 | Kevin Ruesch | 73 | USA | 5,345m | 2:20.3 | ||
765 | Dmytro Hladkyi | 36 | UKR | 5,343m | 2:20.3 | ||
766 | Zhr Li | 53 | CHN | 5,342m | 2:20.3 | ||
767 | Ana Hauparoa | 55 | WA | USA | 5,340m | 2:20.4 | |
768 | gillian sampson | 49 | USA | 5,338m | 2:20.5 | ||
769 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 5,336m | 2:20.5 |
770 | Justin Ridley | 58 | Pickhill, Nr Thirsk | GBR | 5,333m | 2:20.6 | |
771 | Thomas Savage | - | USA | 5,332m | 2:20.6 | ||
772 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 5,328m | 2:20.7 |
773 | Ran LI | 47 | CHN | 5,327m | 2:20.7 | ||
774 | Giuseppe Collavo | 61 | Treviso | ITA | 5,325m | 2:20.8 | |
775 | Graham Turner | 56 | Southampton | GBR | 5,318m | 2:21.0 | |
776 | Catherine Krout | 48 | USA | 5,315m | 2:21.1 | ||
776 | Kristina Henry | 57 | USA | 5,315m | 2:21.1 | ||
778 | Rick Sanson | 37 | AUS | 5,313m | 2:21.1 | ||
778 | Bernard Demore | 69 | FRA | 5,313m | 2:21.1 | ||
780 | Jerry Grigoropoulos | 52 | USA | 5,312m | 2:21.1 | ||
780 | Tony Dunham | 53 | USA | 5,312m | 2:21.1 | ||
782 | Kurt Stolz | 63 | SUI | 5,311m | 2:21.2 | ||
783 | Peter Gackenheimer | 48 | Wendlingen | GER | 5,310m | 2:21.2 | |
783 | Robin Oldham | 48 | Toronto, ON | CAN | 5,310m | 2:21.2 | |
783 | Sarah Holladay | 36 | USA | 5,310m | 2:21.2 | ||
783 | Ce CoCi | 53 | MA | USA | 5,310m | 2:21.2 | |
787 | 梁 爽 | 38 | CHN | 5,308m | 2:21.2 | ||
788 | Bob Calabrese | 57 | USA | 5,306m | 2:21.3 | ||
789 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 5,304m | 2:21.4 |
789 | Michelle Scanlon | 55 | USA | 5,304m | 2:21.4 | ||
791 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 5,303m | 2:21.4 |
792 | 0711Chris * | 41 | GER | 5,302m | 2:21.4 | ||
793 | Kyle Mandsager | 37 | USA | 5,299m | 2:21.5 | ||
794 | Timothy Wilks | 51 | San Diego, CA | USA | 5,295m | 2:21.6 | |
795 | Robert Otys | 48 | GER | 5,291m | 2:21.7 | ||
796 | Phillip Cicione | 58 | USA | 5,283m | 2:21.9 | ||
796 | jenny blizard | 48 | GBR | 5,283m | 2:21.9 | ||
796 | Anthony Young | 59 | Oak Island, NC | USA | 5,283m | 2:21.9 | |
796 | Isac Andrian | 44 | ROU | 5,283m | 2:21.9 | ||
796 | Tony Brown | 39 | USA | 5,283m | 2:21.9 |