Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Paul Shail	40		CAN		6,656m	1:52.6
52	Luke Rodriguez	31	Portland, OR	USA		6,651m	1:52.7
53	Geoff Matous	39		USA		6,647m	1:52.8
54	Tim Blewett	48	CA	USA		6,642m	1:52.9
55	Luca Aiazzi	62	Prato	ITA		6,640m	1:52.9
56	Cameron Brown	49	Jersey City, NJ	USA	SUB-7 IRC	6,633m	1:53.0
57	Lars Franke	36		GER		6,631m	1:53.1
58	Jackson Price	38		AUS		6,630m	1:53.1
59	Alan Agnew	63	Portrush	IRL	Red Line Rowers	6,627m	1:53.1
60	C O	48		CAN		6,620m	1:53.2
61	Paul Parsons	49	Stockholm	SWE		6,615m	1:53.3
62	Jonathan Bower	42		GBR		6,607m	1:53.5
63	Karel Deprez	44		BEL		6,597m	1:53.6
64	Gavin Roche	48		GBR		6,591m	1:53.7
65	Lars Schramm	47		GER		6,579m	1:53.9
66	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	6,578m	1:54.0
67	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,575m	1:54.0
68	Gregg Shapiro	57		USA	Cambridge Boat Club	6,569m	1:54.1
69	Brandon S	45		USA		6,568m	1:54.1
70	William McCormack	40		USA		6,557m	1:54.3
71	Martisseus Odysseus	36		GER		6,556m	1:54.3
72	Mark Bradford	56	CA	USA		6,553m	1:54.4
73	Connor Cobean	37	ME	USA		6,552m	1:54.4
74	Bastien Barthazon	30		FRA		6,550m	1:54.5
75	Paweł Karwowski	30		POL		6,544m	1:54.6
76	Erich Honzak	51	CA	USA	Darkhorse Rowing	6,540m	1:54.6
77	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	6,538m	1:54.7
78	Miguel Alarcón León	39	Écija	ESP		6,537m	1:54.7
78	DW Scab	45		USA	U.S. Air Force	6,537m	1:54.7
80	Wayne Gidney	51	Cambridgeshire	GBR		6,521m	1:55.0
81	David Jones	52	Wrexham	GBR		6,519m	1:55.0
82	Markus Rienecker	46		GER		6,518m	1:55.0
83	Marek L	36		POL		6,515m	1:55.1
84	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,512m	1:55.1
85	Mike Taylor	55		GBR		6,511m	1:55.1
86	Ryan Squires	49	Vienna, VA	USA	U.S. Army	6,510m	1:55.2
87	Steve Brannan	38		USA		6,503m	1:55.3
88	Rob Wienert	38		USA		6,502m	1:55.3
89	yuto kono	32	Tokyo	JPN		6,500m	1:55.3
89	monty lilburn	48	BC	CAN		6,500m	1:55.3
91	Eliot Bassett	42		USA		6,498m	1:55.4
92	Anthony Rebase	56	NSW	AUS		6,497m	1:55.4
92	Richy Richardson	43		GBR		6,497m	1:55.4
94	Joshua Fidler	37		USA		6,490m	1:55.5
95	Jeremy Bentley	49	Greenbrae, CA	USA		6,488m	1:55.5
96	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	6,484m	1:55.6
97	Todd Nix	53	Annapolis, MD	USA	Navy	6,481m	1:55.7
98	Markus Mörtl	41		GER		6,477m	1:55.7
98	Nick Hayter	42		GBR		6,477m	1:55.7
100	David Cain	45	Lafayette, CO	USA	Yale Alumni	6,469m	1:55.9