Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Paul Shail	40		CAN		6,656	1:52.6
52	Luke Rodriguez	31	Portland, OR	USA		6,651	1:52.7
53	Geoff Matous	39		USA		6,647	1:52.8
54	Tim Blewett	48	CA	USA		6,642	1:52.9
55	Luca Aiazzi	62	Prato	ITA		6,640	1:52.9
56	Cameron Brown	49	Jersey City, NJ	USA	SUB-7 IRC	6,633	1:53.0
57	Lars Franke	36		GER		6,631	1:53.1
58	Jackson Price	38	QLD	AUS		6,630	1:53.1
59	Alan Agnew	63	Portrush	IRL	Red Line Rowers	6,627	1:53.1
60	C O	48		CAN		6,620	1:53.2
61	Paul Parsons	49	Stockholm	SWE		6,615	1:53.3
62	Jonathan Bower	42		GBR		6,607	1:53.5
63	Karel Deprez	44		BEL		6,597	1:53.6
64	Gavin Roche	48		GBR		6,591	1:53.7
65	Lars Schramm	47		GER		6,579	1:53.9
66	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	6,578	1:54.0
67	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,575	1:54.0
68	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	6,569	1:54.1
69	Brandon S	45		USA		6,568	1:54.1
70	William McCormack	40		USA		6,557	1:54.3
71	Martisseus Odysseus	36		GER		6,556	1:54.3
72	Mark Bradford	56	CA	USA		6,553	1:54.4
73	Connor Cobean	37	ME	USA		6,552	1:54.4
74	Bastien Barthazon	30		FRA		6,550	1:54.5
75	Paweł Karwowski	30	Celiny	POL		6,544	1:54.6
76	Erich Honzak	51	CA	USA	Darkhorse Rowing	6,540	1:54.6
77	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	6,538	1:54.7
78	Miguel Alarcón León	39	Écija	ESP		6,537	1:54.7
78	DW Scab	45		USA	U.S. Air Force	6,537	1:54.7
80	Wayne Gidney	51	Cambridgeshire	GBR		6,521	1:55.0
81	David Jones	52	Wrexham	GBR		6,519	1:55.0
82	Markus Rienecker	46		GER		6,518	1:55.0
83	Marek L	36		POL		6,515	1:55.1
84	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,512	1:55.1
85	Mike Taylor	55		GBR		6,511	1:55.1
86	Ryan Squires	49	Vienna, VA	USA	U.S. Army	6,510	1:55.2
87	Steve Brannan	38		USA		6,503	1:55.3
88	Rob Wienert	38		USA		6,502	1:55.3
89	yuto kono	32	Tokyo	JPN		6,500	1:55.3
89	monty lilburn	48	BC	CAN		6,500	1:55.3
91	Eliot Bassett	42		USA		6,498	1:55.4
92	Anthony Rebase	56	NSW	AUS		6,497	1:55.4
92	Richy Richardson	43		GBR		6,497	1:55.4
94	Joshua Fidler	37		USA		6,490	1:55.5
95	Jeremy Bentley	49	Greenbrae, CA	USA		6,488	1:55.5
96	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	6,484	1:55.6
97	Todd Nix	53	Annapolis, MD	USA	Navy	6,481	1:55.7
98	Markus Mörtl	41		GER		6,477	1:55.7
98	Nick Hayter	42		GBR		6,477	1:55.7
100	David Cain	45	Lafayette, CO	USA	Yale Alumni	6,469	1:55.9