Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Leonid Kelner | 38 | Montreal, QC | CAN | 6,033 | 2:04.3 | |
| 302 | James Timmerman | 55 | Sparks, MD | USA | 6,032 | 2:04.3 | |
| 302 | Andrew Kung | 36 | Chicago, IL | USA | 6,032 | 2:04.3 | |
| 304 | Ross Noonan | 38 | GBR | 6,031 | 2:04.3 | ||
| 305 | Hannah Reuter | 34 | GER | 6,029 | 2:04.3 | ||
| 306 | Kevin Powers | 39 | USA | Havoc City Fitness | 6,028 | 2:04.4 | |
| 306 | Patrick Burrus | 53 | San Diego, CA | USA | 6,028 | 2:04.4 | |
| 308 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,027 | 2:04.4 | |
| 309 | James Iatridis | 55 | USA | 6,024 | 2:04.5 | ||
| 310 | Thor Gusland | 44 | Stavern | NOR | 6,023 | 2:04.5 | |
| 310 | Gabe Campodonico | 52 | CA | USA | 6,023 | 2:04.5 | |
| 312 | Zachary Johnson | 42 | IRL | 6,021 | 2:04.5 | ||
| 312 | Joerg Meyer | 52 | USA | 6,021 | 2:04.5 | ||
| 314 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 6,017 | 2:04.6 |
| 314 | Vahid Mohammadi | 43 | Coquitlam | CAN | 6,017 | 2:04.6 | |
| 316 | Sebastian Daue | 42 | GER | 6,011 | 2:04.7 | ||
| 317 | Dan Ramsden | 42 | GBR | 6,004 | 2:04.9 | ||
| 318 | Levent Uysal | 54 | İstanbul | TUR | Guluc Rowing Team | 6,003 | 2:04.9 |
| 319 | Nikolaus A. | 39 | GER | 6,001 | 2:04.9 | ||
| 320 | Lyndon Whitney | 27 | AUS | 6,000 | 2:05.0 | ||
| 321 | Tony Gibbs | 57 | NZL | 5,998 | 2:05.0 | ||
| 321 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,998 | 2:05.0 |
| 323 | Rainer Eilers | 54 | Göttingen | GER | Darkhorse Rowing | 5,997 | 2:05.0 |
| 324 | Elliot Smith | 49 | USA | 5,994 | 2:05.1 | ||
| 325 | Jonathan Cote | 43 | USA | 5,992 | 2:05.1 | ||
| 326 | Paul Bradshaw | 49 | GBR | 5,988 | 2:05.2 | ||
| 326 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 5,988 | 2:05.2 |
| 328 | Allen Peterfreund | 49 | USA | 5,986 | 2:05.2 | ||
| 329 | Jerry Harrison | 74 | Alameda, CA | USA | 5,984 | 2:05.3 | |
| 330 | Jordan Van Lancker | 27 | BEL | 5,983 | 2:05.3 | ||
| 331 | Matthew Randall | 47 | USA | 5,980 | 2:05.4 | ||
| 332 | Jeff Strange | 49 | USA | 5,979 | 2:05.4 | ||
| 333 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,977 | 2:05.4 |
| 334 | Martin Jones | 68 | Gloucestershire | GBR | 5,976 | 2:05.5 | |
| 335 | Neil Carter | 63 | Kumasi | GHA | Royal Navy Veterans | 5,975 | 2:05.5 |
| 335 | Sven Beck | 28 | FRA | 5,975 | 2:05.5 | ||
| 337 | Goodwin Daniel | 34 | BEL | 5,972 | 2:05.5 | ||
| 337 | Jonathan Bedell | 52 | USA | 5,972 | 2:05.5 | ||
| 339 | Joe Dongelmans | 18 | CAN | 5,970 | 2:05.6 | ||
| 340 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 5,969 | 2:05.6 | |
| 341 | François Nassiet | - | FRA | 5,961 | 2:05.8 | ||
| 341 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 5,961 | 2:05.8 |
| 343 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 5,959 | 2:05.8 |
| 344 | Jan Segner | 42 | GER | 5,956 | 2:05.9 | ||
| 345 | Oliver Muylkens | 53 | GER | 5,955 | 2:05.9 | ||
| 346 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,952 | 2:06.0 |
| 347 | Bryan Furman | 36 | USA | 5,951 | 2:06.0 | ||
| 348 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 5,948 | 2:06.0 |
| 349 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 5,945 | 2:06.1 | |
| 350 | Brendan Quigley | 44 | USA | 5,944 | 2:06.1 |