Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Timmerman | 55 | Sparks, MD | USA | 6,032m | 2:04.3 | |
| 301 | Andrew Kung | 36 | Chicago, IL | USA | 6,032m | 2:04.3 | |
| 303 | Ross Noonan | 38 | GBR | 6,031m | 2:04.3 | ||
| 304 | Hannah Reuter | 34 | GER | 6,029m | 2:04.3 | ||
| 305 | Kevin Powers | 39 | USA | CrossFit Mastodon | 6,028m | 2:04.4 | |
| 305 | Patrick Burrus | 53 | San Diego, CA | USA | 6,028m | 2:04.4 | |
| 307 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,027m | 2:04.4 | |
| 308 | James Iatridis | 55 | USA | 6,024m | 2:04.5 | ||
| 309 | Thor Gusland | 44 | Stavern | NOR | 6,023m | 2:04.5 | |
| 309 | Gabe Campodonico | 52 | CA | USA | 6,023m | 2:04.5 | |
| 311 | Zachary Johnson | 42 | IRL | 6,021m | 2:04.5 | ||
| 311 | Joerg Meyer | 52 | USA | 6,021m | 2:04.5 | ||
| 313 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 6,017m | 2:04.6 | |
| 313 | Vahid Mohammadi | 43 | Coquitlam | CAN | 6,017m | 2:04.6 | |
| 315 | Sebastian Daue | 42 | GER | 6,011m | 2:04.7 | ||
| 316 | Dan Ramsden | 42 | GBR | 6,004m | 2:04.9 | ||
| 317 | Levent Uysal | 54 | İstanbul | TUR | Guluc Rowing Team | 6,003m | 2:04.9 |
| 318 | Nikolaus Ammann | 39 | GER | 6,001m | 2:04.9 | ||
| 319 | Lyndon Whitney | 27 | AUS | 6,000m | 2:05.0 | ||
| 320 | Tony Gibbs | 57 | NZL | 5,998m | 2:05.0 | ||
| 320 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,998m | 2:05.0 |
| 322 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 5,997m | 2:05.0 |
| 323 | Elliot Smith | 49 | USA | 5,994m | 2:05.1 | ||
| 324 | Jonathan Cote | 43 | USA | 5,992m | 2:05.1 | ||
| 325 | Paul Bradshaw | 49 | GBR | 5,988m | 2:05.2 | ||
| 325 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 5,988m | 2:05.2 |
| 327 | Allen Peterfreund | 49 | USA | 5,986m | 2:05.2 | ||
| 328 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,984m | 2:05.3 |
| 329 | Jordan Van Lancker | 27 | BEL | 5,983m | 2:05.3 | ||
| 330 | Matthew Randall | 47 | USA | US Army | 5,980m | 2:05.4 | |
| 331 | Jeff Strange | 49 | USA | 5,979m | 2:05.4 | ||
| 332 | Brad Salman | 58 | MN | USA | 5,977m | 2:05.4 | |
| 333 | Martin Jones | 68 | Upper Cam | GBR | 5,976m | 2:05.5 | |
| 334 | Neil Carter | 63 | Leeds | GBR | Royal Navy Veterans | 5,975m | 2:05.5 |
| 334 | Kevin Beck | 28 | FRA | 5,975m | 2:05.5 | ||
| 336 | Goodwin Daniel | 34 | BEL | 5,972m | 2:05.5 | ||
| 336 | Jonathan Bedell | 52 | USA | 5,972m | 2:05.5 | ||
| 338 | Joe Dongelmans | 18 | CAN | 5,970m | 2:05.6 | ||
| 339 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 5,969m | 2:05.6 | |
| 340 | François Nassiet | - | FRA | 5,961m | 2:05.8 | ||
| 340 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 5,961m | 2:05.8 |
| 342 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 5,959m | 2:05.8 |
| 343 | Jan Segner | 42 | GER | 5,956m | 2:05.9 | ||
| 344 | Oliver Muylkens | 53 | GER | 5,955m | 2:05.9 | ||
| 345 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,952m | 2:06.0 |
| 346 | Bryan Furman | 36 | USA | 5,951m | 2:06.0 | ||
| 347 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 5,948m | 2:06.0 |
| 348 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 5,945m | 2:06.1 | |
| 349 | Brendan Quigley | 44 | USA | 5,944m | 2:06.1 | ||
| 350 | Ingram van Heerden | 42 | NAM | 5,943m | 2:06.1 |