Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Kirk Linkletter	46		CAN		5,861	2:07.9
402	Jost Funke	46		USA		5,860	2:07.9
403	Tom Stoever	62	Denver, CO	USA		5,859	2:08.0
404	Shane Casey	50	MI	USA		5,856	2:08.0
405	Travis Holgate	-		GBR		5,855	2:08.0
406	Solo Dicko	57		FRA		5,854	2:08.1
407	Babette Fievez	51		BEL		5,852	2:08.1
408	Natalie Harding	38		AUS		5,850	2:08.2
409	Tomas Novacik	46		SVK		5,849	2:08.2
410	Phil Tucker	36		GBR		5,847	2:08.2
410	Nathan Ellefsen	41	Glendale, AZ	USA	Darkhorse Rowing	5,847	2:08.2
412	J T	45		CAN		5,844	2:08.3
413	Scott P	36	BC	CAN		5,842	2:08.3
414	Michel Grégoire	65	Liège	BEL	Lîdje	5,841	2:08.4
415	Yo Van Heese	54		NED		5,840	2:08.4
415	Robb Hardy	45	brookhaven, GA	USA		5,840	2:08.4
417	Kamen Grozdanov	46	Shumen	BUL		5,838	2:08.4
417	Curt Griggs	56	TN	USA		5,838	2:08.4
419	Christopher Scott	52		USA		5,837	2:08.4
419	Lane Shively	39		USA		5,837	2:08.4
419	Stephan Merz	55	Rottweil	GER		5,837	2:08.4
422	Gary Ash	58	Bridgend 🇬🇧	GBR		5,836	2:08.5
422	Markus Houben	57	Vienna	AUT	50Plus	5,836	2:08.5
424	Kell Shenep	36		USA		5,835	2:08.5
425	Lindsay Price	39		USA		5,834	2:08.5
425	Rick Sherman	44		USA		5,834	2:08.5
427	Lorant Lenart	45		HUN		5,831	2:08.6
428	Jack Hill	38		USA		5,828	2:08.6
429	Christophe PERROCHE	47	Tours	FRA	French National Gendarmerie	5,827	2:08.7
430	Oscar Rodriguez	47		USA		5,825	2:08.7
431	Matthew Biggar	47	Ajax, ON	CAN		5,824	2:08.7
432	Quentin Carcelle	37		FRA		5,821	2:08.8
432	Arkadiusz Wachala	54	Gdansk	POL		5,821	2:08.8
434	Denny Amrhein	53		GER	1.RCA Dietfurt	5,819	2:08.8
435	Hannah Green	43		USA		5,818	2:08.9
436	Amanda Hook	47		GBR		5,817	2:08.9
437	Tudor Turcu	32		ROU		5,815	2:08.9
437	P Mac	40		USA		5,815	2:08.9
439	Gemma Ives	38		GBR		5,809	2:09.1
440	rob marcus	59	Veldhoven	NED		5,806	2:09.1
440	JT Janssen	58	Hampton Hill	GBR		5,806	2:09.1
440	Brass Monkey	40		CHI		5,806	2:09.1
443	Dan Heath	47		GBR		5,805	2:09.1
443	Michael Furnival	44		GBR		5,805	2:09.1
445	Thomas Branky	58		NOR		5,803	2:09.2
446	Quinten Kunz	35		USA		5,802	2:09.2
447	Jan Erik K Aune	53		NOR		5,801	2:09.2
448	Mark Gillard	61	Kenilworth	GBR		5,800	2:09.3
449	Detlef Handke	59	zurich	SUI		5,799	2:09.3
449	Chris Thomas	50	Windsor, ON	CAN		5,799	2:09.3