Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jost Funke	46		USA		5,860	2:07.9
402	Tom Stoever	62	Denver, CO	USA		5,859	2:08.0
403	Shane Casey	50	MI	USA		5,856	2:08.0
404	Travis Holgate	-		GBR		5,855	2:08.0
405	Solo Dicko	57		FRA		5,854	2:08.1
406	Babette Fievez	51		BEL		5,852	2:08.1
407	Natalie Harding	38		AUS		5,850	2:08.2
408	Tomas Novacik	46		SVK		5,849	2:08.2
409	Phil Tucker	36		GBR		5,847	2:08.2
409	Nathan Ellefsen	41	Glendale, AZ	USA	Darkhorse Rowing	5,847	2:08.2
411	J T	45		CAN		5,844	2:08.3
412	Scott P	36	BC	CAN		5,842	2:08.3
413	Michel Grégoire	65	Liège	BEL	Lîdje	5,841	2:08.4
414	Yo Van Heese	54		NED		5,840	2:08.4
414	Robb Hardy	45	brookhaven, GA	USA		5,840	2:08.4
416	Kamen Grozdanov	46	Shumen	BUL		5,838	2:08.4
416	Curt Griggs	56	TN	USA		5,838	2:08.4
418	Christopher Scott	52		USA		5,837	2:08.4
418	Lane Shively	39		USA		5,837	2:08.4
418	Stephan Merz	55	Rottweil	GER		5,837	2:08.4
421	Gary Ash	58	Bridgend 🇬🇧	GBR		5,836	2:08.5
421	Markus Houben	57	Vienna	AUT	50Plus	5,836	2:08.5
423	Kell Shenep	36		USA		5,835	2:08.5
424	Lindsay Price	39		USA		5,834	2:08.5
424	Rick Sherman	44		USA		5,834	2:08.5
426	Lorant Lenart	45		HUN		5,831	2:08.6
427	Jack Hill	38		USA		5,828	2:08.6
428	Christophe PERROCHE	47	TOURS	FRA		5,827	2:08.7
429	Oscar Rodriguez	47		USA		5,825	2:08.7
430	Matthew Biggar	47	Ajax, ON	CAN		5,824	2:08.7
431	Quentin Carcelle	37		FRA		5,821	2:08.8
431	Arkadiusz Wachala	54	Gdansk	POL		5,821	2:08.8
433	Denny Amrhein	53		GER	1.RCA Dietfurt	5,819	2:08.8
434	Hannah Green	43		USA		5,818	2:08.9
435	Amanda Hook	47		GBR		5,817	2:08.9
436	Tudor Turcu	32		ROU		5,815	2:08.9
436	P Mac	40		USA		5,815	2:08.9
438	Gemma Ives	38		GBR		5,809	2:09.1
439	rob marcus	59	Veldhoven	NED		5,806	2:09.1
439	JT Janssen	58	Hampton Hill	GBR		5,806	2:09.1
439	Brass Monkey	40		CHI		5,806	2:09.1
442	Dan Heath	47		GBR		5,805	2:09.1
442	Michael Furnival	44		GBR		5,805	2:09.1
444	Thomas Branky	58		NOR		5,803	2:09.2
445	Quinten Kunz	35		USA		5,802	2:09.2
446	Jan Erik K Aune	53		NOR		5,801	2:09.2
447	Mark Gillard	61	Kenilworth	GBR		5,800	2:09.3
448	Detlef Handke	59	zurich	SUI		5,799	2:09.3
448	Chris Thomas	50	Windsor, ON	CAN		5,799	2:09.3
450	Hello Hi	33		USA	reddit /r/ rowing	5,798	2:09.3