Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
401 Jost Funke 46 USA 5,860m 2:07.9
402 Tom Stoever 62 USA 5,859m 2:08.0
403 Shane Casey 50 USA 5,856m 2:08.0
404 Travis Holgate - GBR 5,855m 2:08.0
405 Solo Dicko 57 FRA 5,854m 2:08.1
406 Babette Fievez 51 BEL 5,852m 2:08.1
407 Natalie Harding 38 AUS 5,850m 2:08.2
408 Tomas Novacik 46 SVK 5,849m 2:08.2
409 Phil Tucker 36 GBR 5,847m 2:08.2
409 Nathan Ellefsen 41 USA 5,847m 2:08.2
411 Jane Thornton 45 CAN 5,844m 2:08.3
412 Scott P 36 CAN 5,842m 2:08.3
413 Michel Grégoire 65 BEL 5,841m 2:08.4
414 Yo Van Heese 54 NED 5,840m 2:08.4
414 Robb Hardy 45 USA 5,840m 2:08.4
416 Kamen Grozdanov 46 BUL 5,838m 2:08.4
416 Curt Griggs 56 USA 5,838m 2:08.4
418 Christopher Scott 52 USA 5,837m 2:08.4
418 Lane Shively 39 USA 5,837m 2:08.4
418 Stephan Merz 55 GER 5,837m 2:08.4
421 Gary Ash 58 GBR 5,836m 2:08.5
421 Markus Houben 57 AUT 5,836m 2:08.5
423 Kell Shenep 36 USA 5,835m 2:08.5
424 Lindsay Price 39 USA 5,834m 2:08.5
424 Rick Sherman 44 USA 5,834m 2:08.5
426 Lorant Lenart 45 HUN 5,831m 2:08.6
427 Jack Hill 38 USA 5,828m 2:08.6
428 Christophe PERROCHE 47 FRA 5,827m 2:08.7
429 Oscar Rodriguez 47 USA 5,825m 2:08.7
430 Matthew Biggar 47 CAN 5,824m 2:08.7
431 Quentin Carcelle 37 FRA 5,821m 2:08.8
431 Arkadiusz Wachala 54 POL 5,821m 2:08.8
433 Denny Amrhein 53 GER 5,819m 2:08.8
434 Hannah Green 43 USA 5,818m 2:08.9
435 Amanda Hook 47 GBR 5,817m 2:08.9
436 Tudor Turcu 32 ROU 5,815m 2:08.9
436 P Mac 40 USA 5,815m 2:08.9
438 Gemma Ives 38 GBR 5,809m 2:09.1
439 rob marcus 59 NED 5,806m 2:09.1
439 JT Janssen 58 GBR 5,806m 2:09.1
439 Brass Monkey 40 CHI 5,806m 2:09.1
442 Dan Heath 47 GBR 5,805m 2:09.1
442 Michael Furnival 44 GBR 5,805m 2:09.1
444 Thomas Branky 58 NOR 5,803m 2:09.2
445 Quinten Kunz 35 USA 5,802m 2:09.2
446 Jan Erik K Aune 53 NOR 5,801m 2:09.2
447 Mark Gillard 61 GBR 5,800m 2:09.3
448 Detlef Handke 59 SUI 5,799m 2:09.3
448 Chris Thomas 50 CAN 5,799m 2:09.3
450 Hello Hi 33 USA 5,798m 2:09.3