Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kirk Linkletter | 46 | CAN | 5,861m | 2:07.9 | ||
| 402 | Jost Funke | 46 | USA | 5,860m | 2:07.9 | ||
| 403 | Tom Stoever | 62 | Denver, CO | USA | 5,859m | 2:08.0 | |
| 404 | Shane Casey | 50 | MI | USA | 5,856m | 2:08.0 | |
| 405 | Travis Holgate | - | GBR | 5,855m | 2:08.0 | ||
| 406 | Solo Dicko | 57 | FRA | 5,854m | 2:08.1 | ||
| 407 | Babette Fievez | 51 | BEL | 5,852m | 2:08.1 | ||
| 408 | Natalie Harding | 38 | AUS | 5,850m | 2:08.2 | ||
| 409 | Tomas Novacik | 46 | SVK | 5,849m | 2:08.2 | ||
| 410 | Phil Tucker | 36 | GBR | 5,847m | 2:08.2 | ||
| 410 | Nathan Ellefsen | 41 | Glendale, AZ | USA | Darkhorse Rowing | 5,847m | 2:08.2 |
| 412 | Jane Thornton | 45 | CAN | 5,844m | 2:08.3 | ||
| 413 | Scott P | 36 | BC | CAN | 5,842m | 2:08.3 | |
| 414 | Michel Grégoire | 65 | Liège | BEL | Lîdje | 5,841m | 2:08.4 |
| 415 | Yo Van Heese | 54 | NED | 5,840m | 2:08.4 | ||
| 415 | Robb Hardy | 45 | brookhaven, GA | USA | 5,840m | 2:08.4 | |
| 417 | Kamen Grozdanov | 46 | Shumen | BUL | 5,838m | 2:08.4 | |
| 417 | Curt Griggs | 56 | TN | USA | 5,838m | 2:08.4 | |
| 419 | Christopher Scott | 52 | USA | 5,837m | 2:08.4 | ||
| 419 | Lane Shively | 39 | USA | 5,837m | 2:08.4 | ||
| 419 | Stephan Merz | 55 | Rottweil | GER | 5,837m | 2:08.4 | |
| 422 | Gary Ash | 58 | Bridgend 🇬🇧 | GBR | 5,836m | 2:08.5 | |
| 422 | Markus Houben | 57 | Vienna | AUT | 50Plus | 5,836m | 2:08.5 |
| 424 | Kell Shenep | 36 | USA | 5,835m | 2:08.5 | ||
| 425 | Lindsay Price | 39 | USA | 5,834m | 2:08.5 | ||
| 425 | Rick Sherman | 44 | USA | 5,834m | 2:08.5 | ||
| 427 | Lorant Lenart | 45 | HUN | 5,831m | 2:08.6 | ||
| 428 | Jack Hill | 38 | USA | 5,828m | 2:08.6 | ||
| 429 | Christophe PERROCHE | 47 | TOURS | FRA | 5,827m | 2:08.7 | |
| 430 | Oscar Rodriguez | 47 | USA | 5,825m | 2:08.7 | ||
| 431 | Matthew Biggar | 47 | Ajax, ON | CAN | 5,824m | 2:08.7 | |
| 432 | Quentin Carcelle | 37 | FRA | 5,821m | 2:08.8 | ||
| 432 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 5,821m | 2:08.8 |
| 434 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 5,819m | 2:08.8 | |
| 435 | Hannah Green | 43 | USA | 5,818m | 2:08.9 | ||
| 436 | Amanda Hook | 47 | GBR | 5,817m | 2:08.9 | ||
| 437 | Tudor Turcu | 32 | ROU | 5,815m | 2:08.9 | ||
| 437 | P Mac | 40 | USA | 5,815m | 2:08.9 | ||
| 439 | Gemma Ives | 38 | GBR | 5,809m | 2:09.1 | ||
| 440 | rob marcus | 59 | Veldhoven | NED | 5,806m | 2:09.1 | |
| 440 | JT Janssen | 58 | Hampton Hill | GBR | 5,806m | 2:09.1 | |
| 440 | Brass Monkey | 40 | CHI | 5,806m | 2:09.1 | ||
| 443 | Dan Heath | 47 | GBR | 5,805m | 2:09.1 | ||
| 443 | Michael Furnival | 44 | GBR | 5,805m | 2:09.1 | ||
| 445 | Thomas Branky | 58 | NOR | 5,803m | 2:09.2 | ||
| 446 | Quinten Kunz | 35 | USA | 5,802m | 2:09.2 | ||
| 447 | Jan Erik K Aune | 53 | NOR | 5,801m | 2:09.2 | ||
| 448 | Mark Gillard | 61 | Kenilworth | GBR | 5,800m | 2:09.3 | |
| 449 | Detlef Handke | 59 | zurich | SUI | 5,799m | 2:09.3 | |
| 449 | Chris Thomas | 50 | Windsor, ON | CAN | 5,799m | 2:09.3 |