Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Amund Andre Hole	42		NOR		5,641	2:12.9
552	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,640	2:12.9
552	Craig Turlington	43	Sauk Rapids, MN	USA		5,640	2:12.9
552	Garrett Dilley	37		USA		5,640	2:12.9
555	Master Chief	33		USA		5,639	2:13.0
555	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	5,639	2:13.0
557	Brett Unrein	40		USA		5,637	2:13.0
558	Kyle Fields	36		USA	US Army	5,636	2:13.0
559	Bob Howard	51	Kingsport, TN	USA		5,635	2:13.0
559	Nadja Holdt	34		DEN		5,635	2:13.0
561	Jeff Lutton	55		USA		5,630	2:13.2
562	Mario Sanchez	48	Folsom , CA	USA		5,627	2:13.2
562	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,627	2:13.2
564	Alexander Borgwardt	39		GER		5,625	2:13.3
565	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,624	2:13.3
566	Drew Kef	45		USA		5,621	2:13.4
567	Matt Radkie	37	AB	CAN		5,620	2:13.4
567	Stephen Valenti	36	MI	USA		5,620	2:13.4
569	Glen Kennedy	57	San Pedro, CA	USA		5,619	2:13.4
570	Marion Hope	54	London	GBR		5,618	2:13.4
571	Chad Lichniak	35	Cleveland , OH	USA		5,616	2:13.5
572	Lucy Russell	41		GBR		5,615	2:13.5
573	Fri Kin	49		HUN		5,609	2:13.7
574	Carlos Saucedo	52	Madison, WI	MEX		5,608	2:13.7
574	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,608	2:13.7
576	Kevin Daines	51		USA		5,607	2:13.7
577	Joe Pet	45		CAN		5,605	2:13.8
578	Clayton Story	41		USA		5,604	2:13.8
579	Fred de Leuw	77	Doornspijk	NED		5,603	2:13.8
579	Vince Kelley	39		USA		5,603	2:13.8
579	Sérgio Lins de Albuquerque	57		BRA		5,603	2:13.8
579	Craig Lockett	51		GBR		5,603	2:13.8
583	Michael Schoen	52	Tiburon, CA	USA		5,602	2:13.8
584	Sabine Treichel	40		GER		5,597	2:14.0
584	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,597	2:14.0
584	john mclaughlin	57	Hampton	USA		5,597	2:14.0
587	Denise Van Vuren	51	Hoedspruit	RSA		5,596	2:14.0
587	Aubrie Hill	36		USA		5,596	2:14.0
589	Mark Bailey	62		GBR	British Army	5,595	2:14.0
590	Steve Kane	64	Edinburgh	GBR		5,592	2:14.1
590	Dziki Brodacz	43	Wrząsowice	POL		5,592	2:14.1
592	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	5,591	2:14.1
593	Tom Murphy	51		USA		5,588	2:14.2
594	Chuck Curtis	68		USA		5,587	2:14.2
594	Thomas Fox	48		USA		5,587	2:14.2
596	KIMBERLY EARNEST	56	READING, PA	USA		5,586	2:14.2
597	H K	38		SRI		5,584	2:14.3
597	Dimitri Vastenavondt	41		BEL		5,584	2:14.3
597	Johny Kay	41		USA		5,584	2:14.3
600	Adam Gray	15		USA		5,582	2:14.3