Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
550 Amund Andre Hole 42 NOR 5,641m 2:12.9
552 Mark Brown 61 USA 5,640m 2:12.9
552 Craig Turlington 43 USA 5,640m 2:12.9
552 Garrett Dilley 37 USA 5,640m 2:12.9
555 Master Chief 33 USA 5,639m 2:13.0
555 FLOQUET JEAN-MARC 66 FRA 5,639m 2:13.0
557 Brett Unrein 40 USA 5,637m 2:13.0
558 Kyle Fields 36 USA 5,636m 2:13.0
559 Bob Howard 51 USA 5,635m 2:13.0
559 Nadja Holdt 34 DEN 5,635m 2:13.0
561 Jeff Lutton 55 USA 5,630m 2:13.2
562 Mario Sanchez 48 USA 5,627m 2:13.2
562 Frank Pavlov 69 USA 5,627m 2:13.2
564 Alexander Borgwardt 39 GER 5,625m 2:13.3
565 Brent Rendel 59 USA 5,624m 2:13.3
566 Drew Kef 45 USA 5,621m 2:13.4
567 Matt Radkie 37 CAN 5,620m 2:13.4
567 Stephen Valenti 36 USA 5,620m 2:13.4
569 Glen Kennedy 57 USA 5,619m 2:13.4
570 Marion Hope 54 GBR 5,618m 2:13.4
571 Chad Lichniak 35 USA 5,616m 2:13.5
572 Lucy Russell 41 GBR 5,615m 2:13.5
573 Fri Kin 49 HUN 5,609m 2:13.7
574 Carlos Saucedo 52 MEX 5,608m 2:13.7
574 Mark Spears 65 USA 5,608m 2:13.7
576 Kevin Daines 51 USA 5,607m 2:13.7
577 Joe Pet 45 CAN 5,605m 2:13.8
578 Clayton Story 41 USA 5,604m 2:13.8
579 Fred de Leuw 77 NED 5,603m 2:13.8
579 Vince Kelley 39 USA 5,603m 2:13.8
579 Sérgio Lins de Albuquerque 57 BRA 5,603m 2:13.8
579 Craig Lockett 51 GBR 5,603m 2:13.8
583 Michael Schoen 52 USA 5,602m 2:13.8
584 Sabine Treichel 40 GER 5,597m 2:14.0
584 Erik Loland 58 DEN 5,597m 2:14.0
584 john mclaughlin 57 USA 5,597m 2:14.0
587 Denise Van Vuren 51 RSA 5,596m 2:14.0
587 Aubrie Hill 36 USA 5,596m 2:14.0
589 Mark Bailey 62 GBR 5,595m 2:14.0
590 Steve Kane 64 GBR 5,592m 2:14.1
590 Dziki Brodacz 43 POL 5,592m 2:14.1
592 Hugh Pite 79 CAN 5,591m 2:14.1
593 Tom Murphy 51 USA 5,588m 2:14.2
594 Chuck Curtis 68 USA 5,587m 2:14.2
594 Thomas Fox 48 USA 5,587m 2:14.2
596 KIMBERLY EARNEST 56 USA 5,586m 2:14.2
597 H K 38 SRI 5,584m 2:14.3
597 Dimitri Vastenavondt 41 BEL 5,584m 2:14.3
597 Johny Kay 41 USA 5,584m 2:14.3
600 Adam Gray 15 USA 5,582m 2:14.3