Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
551 Iain Richardson 58 ESP 5,641m 2:12.9
551 Amund Andre Hole 42 NOR 5,641m 2:12.9
553 Mark Brown 61 USA 5,640m 2:12.9
553 Craig Turlington 43 USA 5,640m 2:12.9
553 Garrett Dilley 37 USA 5,640m 2:12.9
556 Master Chief 33 USA 5,639m 2:13.0
556 FLOQUET JEAN-MARC 66 FRA 5,639m 2:13.0
558 Brett Unrein 40 USA 5,637m 2:13.0
559 Kyle Fields 36 USA 5,636m 2:13.0
560 Bob Howard 51 USA 5,635m 2:13.0
560 Nadja Holdt 34 DEN 5,635m 2:13.0
562 Jeff Lutton 55 USA 5,630m 2:13.2
563 Mario Sanchez 48 USA 5,627m 2:13.2
563 Frank Pavlov 69 USA 5,627m 2:13.2
565 Alexander Borgwardt 39 GER 5,625m 2:13.3
566 Brent Rendel 59 USA 5,624m 2:13.3
567 Drew Kef 45 USA 5,621m 2:13.4
568 Matt Radkie 37 CAN 5,620m 2:13.4
568 Stephen Valenti 36 USA 5,620m 2:13.4
570 Glen Kennedy 57 USA 5,619m 2:13.4
571 Marion Hope 54 GBR 5,618m 2:13.4
572 Chad Lichniak 35 USA 5,616m 2:13.5
573 Lucy Russell 41 GBR 5,615m 2:13.5
574 Fri Kin 49 HUN 5,609m 2:13.7
575 Carlos Saucedo 52 MEX 5,608m 2:13.7
575 Mark Spears 65 USA 5,608m 2:13.7
577 Kevin Daines 51 USA 5,607m 2:13.7
578 Joe Pet 45 CAN 5,605m 2:13.8
579 Clayton Story 41 USA 5,604m 2:13.8
580 Fred de Leuw 77 NED 5,603m 2:13.8
580 Vince Kelley 39 USA 5,603m 2:13.8
580 Sérgio Lins de Albuquerque 57 BRA 5,603m 2:13.8
580 Craig Lockett 51 GBR 5,603m 2:13.8
584 Michael Schoen 52 USA 5,602m 2:13.8
585 Sabine Treichel 40 GER 5,597m 2:14.0
585 Erik Loland 58 DEN 5,597m 2:14.0
585 john mclaughlin 57 USA 5,597m 2:14.0
588 Denise Van Vuren 51 RSA 5,596m 2:14.0
588 Aubrie Hill 36 USA 5,596m 2:14.0
590 Mark Bailey 62 GBR 5,595m 2:14.0
591 Steve Kane 64 GBR 5,592m 2:14.1
591 Dziki Brodacz 43 POL 5,592m 2:14.1
593 Hugh Pite 79 CAN 5,591m 2:14.1
594 Tom Murphy 51 USA 5,588m 2:14.2
595 Chuck Curtis 68 USA 5,587m 2:14.2
595 Thomas Fox 48 USA 5,587m 2:14.2
597 KIMBERLY EARNEST 56 USA 5,586m 2:14.2
598 H K 38 SRI 5,584m 2:14.3
598 Dimitri Vastenavondt 41 BEL 5,584m 2:14.3
598 Johny Kay 41 USA 5,584m 2:14.3