Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
550 | Amund Andre Hole | 42 | NOR | 5,641m | 2:12.9 | ||
552 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,640m | 2:12.9 |
552 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 5,640m | 2:12.9 | |
552 | Garrett Dilley | 37 | USA | 5,640m | 2:12.9 | ||
555 | Master Chief | 33 | USA | 5,639m | 2:13.0 | ||
555 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 5,639m | 2:13.0 |
557 | Brett Unrein | 40 | USA | 5,637m | 2:13.0 | ||
558 | Kyle Fields | 36 | USA | US Army | 5,636m | 2:13.0 | |
559 | Bob Howard | 51 | Kingsport, TN | USA | Holston Rowing Club | 5,635m | 2:13.0 |
559 | Nadja Holdt | 34 | DEN | 5,635m | 2:13.0 | ||
561 | Jeff Lutton | 55 | USA | 5,630m | 2:13.2 | ||
562 | Mario Sanchez | 48 | Folsom , CA | USA | 5,627m | 2:13.2 | |
562 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 5,627m | 2:13.2 |
564 | Alexander Borgwardt | 39 | GER | 5,625m | 2:13.3 | ||
565 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 5,624m | 2:13.3 |
566 | Drew Kef | 45 | USA | 5,621m | 2:13.4 | ||
567 | Matt Radkie | 37 | AB | CAN | 5,620m | 2:13.4 | |
567 | Stephen Valenti | 36 | MI | USA | 5,620m | 2:13.4 | |
569 | Glen Kennedy | 57 | San Pedro, CA | USA | LUNA-TICS | 5,619m | 2:13.4 |
570 | Marion Hope | 54 | London | GBR | 5,618m | 2:13.4 | |
571 | Chad Lichniak | 35 | USA | 5,616m | 2:13.5 | ||
572 | Lucy Russell | 41 | GBR | 5,615m | 2:13.5 | ||
573 | Fri Kin | 49 | HUN | 5,609m | 2:13.7 | ||
574 | Carlos Saucedo | 52 | Madison, WI | MEX | 5,608m | 2:13.7 | |
574 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,608m | 2:13.7 |
576 | Kevin Daines | 51 | USA | 5,607m | 2:13.7 | ||
577 | Joe Pet | 45 | CAN | 5,605m | 2:13.8 | ||
578 | Clayton Story | 41 | USA | 5,604m | 2:13.8 | ||
579 | Fred de Leuw | 77 | Doornspijk | NED | 5,603m | 2:13.8 | |
579 | Vince Kelley | 39 | USA | 5,603m | 2:13.8 | ||
579 | Sérgio Lins de Albuquerque | 57 | BRA | 5,603m | 2:13.8 | ||
579 | Craig Lockett | 51 | GBR | 5,603m | 2:13.8 | ||
583 | Michael Schoen | 52 | Tiburon, CA | USA | 5,602m | 2:13.8 | |
584 | Sabine Treichel | 40 | GER | 5,597m | 2:14.0 | ||
584 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 5,597m | 2:14.0 | |
584 | john mclaughlin | 57 | Hampton | USA | 5,597m | 2:14.0 | |
587 | Denise Van Vuren | 51 | Hoedspruit | RSA | 5,596m | 2:14.0 | |
587 | Aubrie Hill | 36 | USA | 5,596m | 2:14.0 | ||
589 | Mark Bailey | 62 | GBR | British Army | 5,595m | 2:14.0 | |
590 | Steve Kane | 64 | Edinburgh | GBR | 5,592m | 2:14.1 | |
590 | Dziki Brodacz | 43 | Wrząsowice | POL | 5,592m | 2:14.1 | |
592 | Hugh Pite | 79 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 5,591m | 2:14.1 |
593 | Tom Murphy | 51 | USA | 5,588m | 2:14.2 | ||
594 | Chuck Curtis | 68 | USA | 5,587m | 2:14.2 | ||
594 | Thomas Fox | 48 | USA | 5,587m | 2:14.2 | ||
596 | KIMBERLY EARNEST | 56 | READING, PA | USA | 5,586m | 2:14.2 | |
597 | H K | 38 | SRI | 5,584m | 2:14.3 | ||
597 | Dimitri Vastenavondt | 41 | BEL | 5,584m | 2:14.3 | ||
597 | Johny Kay | 41 | USA | 5,584m | 2:14.3 | ||
600 | Adam Gray | 15 | USA | 5,582m | 2:14.3 |