Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
501 Henry Foerster 39 USA 5,718m 2:11.1
502 Andrew Munro 53 USA 5,715m 2:11.2
503 tony srithai 40 USA 5,710m 2:11.3
504 Alexandra Herzan 64 USA 5,709m 2:11.3
505 Steve Williams 65 USA 5,708m 2:11.3
506 Francesco Del Giudice 62 ITA 5,703m 2:11.5
506 Jim Glover 48 USA 5,703m 2:11.5
506 Christian Koth 49 GER 5,703m 2:11.5
509 Michael Kochendörfer 55 GER 5,699m 2:11.6
509 David Brown 53 USA 5,699m 2:11.6
511 Kevin Herget 32 USA 5,697m 2:11.6
512 Scott Doyland 50 GBR 5,695m 2:11.6
513 Dennis Menting 48 NED 5,693m 2:11.7
514 Nigel Clift 58 USA 5,692m 2:11.7
515 Richard Johnson 54 USA 5,686m 2:11.9
516 H Barhorst 42 USA 5,685m 2:11.9
516 Brent Donnellen 51 USA 5,685m 2:11.9
518 Ralf Wöstmann 55 GER 5,684m 2:11.9
519 Sanjay Chugh 45 GBR 5,682m 2:11.9
520 Damian Walch 57 USA 5,681m 2:12.0
520 Mandy Scarborough 43 USA 5,681m 2:12.0
522 Stuart Cunniffe 59 GBR 5,679m 2:12.0
522 Walter Iaccheri 48 ITA 5,679m 2:12.0
522 robert westwater 66 GBR 5,679m 2:12.0
522 Eric Torrence 55 USA 5,679m 2:12.0
526 Ben Pixton 37 USA 5,677m 2:12.1
527 J W 36 GER 5,675m 2:12.1
527 Frank Sudell 54 USA 5,675m 2:12.1
529 Jesse Laster 41 USA 5,673m 2:12.2
529 Norbert Jobst 53 GER 5,673m 2:12.2
531 Catherine Hofstetter 50 USA 5,668m 2:12.3
532 Alan Raynsford 50 GBR 5,667m 2:12.3
532 CJ WRIGHT 46 USA 5,667m 2:12.3
534 Milo Schulz 54 GER 5,666m 2:12.3
535 Chris Stauffer 42 USA 5,664m 2:12.4
535 Jason McLaughlin 52 USA 5,664m 2:12.4
537 Max R 57 ITA 5,663m 2:12.4
537 Marty Regan 61 USA 5,663m 2:12.4
539 Gabor Bozsik 42 HUN 5,659m 2:12.5
540 Peter Crozier 53 GBR 5,658m 2:12.5
540 Brian Long 39 USA 5,658m 2:12.5
540 Alexander Niemeyer 51 GER 5,658m 2:12.5
543 Florian Grimm 38 GER 5,655m 2:12.6
544 Nick Dendekker 42 CAN 5,654m 2:12.6
545 Don Jennette 59 USA 5,649m 2:12.7
545 Brannan Croft 52 USA 5,649m 2:12.7
547 Whiskey Fox 42 AUS 5,648m 2:12.7
548 Chris Pickard 44 GBR 5,646m 2:12.8
549 Wanda W 45 USA 5,642m 2:12.9
550 Iain Richardson 58 ESP 5,641m 2:12.9