Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gabriel Jaynes	41		USA		5,720m	2:11.1
502	Henry Foerster	39		USA		5,718m	2:11.1
503	Andrew Munro	53	Anchorage, AK	USA		5,715m	2:11.2
504	tony srithai	40		USA		5,710m	2:11.3
505	Alexandra Herzan	64		USA		5,709m	2:11.3
506	Steve Williams	65		USA		5,708m	2:11.3
507	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,703m	2:11.5
507	Jim Glover	48	Fort Gibson, OK	USA		5,703m	2:11.5
507	Christian Koth	49		GER	Team Ruderathlet	5,703m	2:11.5
510	Michael Kochendörfer	55		GER		5,699m	2:11.6
510	David Brown	53		USA		5,699m	2:11.6
512	Kevin Herget	32		USA		5,697m	2:11.6
513	Scott Doyland	50		GBR		5,695m	2:11.6
514	Dennis Menting	48		NED		5,693m	2:11.7
515	Nigel Clift	58	Portland, OR	USA		5,692m	2:11.7
516	Richard Johnson	54		USA		5,686m	2:11.9
517	H Barhorst	42		USA		5,685m	2:11.9
517	Brent Donnellen	51		USA		5,685m	2:11.9
519	Ralf Wöstmann	55		GER		5,684m	2:11.9
520	Sanjay Chugh	45		GBR		5,682m	2:11.9
521	Damian Walch	57	Glen Ellyn, IL	USA		5,681m	2:12.0
521	Mandy Scarborough	43		USA	CrossFit Storm	5,681m	2:12.0
523	Stuart Cunniffe	59	York	GBR		5,679m	2:12.0
523	Walter Iaccheri	48		ITA		5,679m	2:12.0
523	robert westwater	66		GBR		5,679m	2:12.0
523	Eric Torrence	55	Oregon	USA		5,679m	2:12.0
527	Ben Pixton	37		USA		5,677m	2:12.1
528	J W	36		GER		5,675m	2:12.1
528	Frank Sudell	54		USA		5,675m	2:12.1
530	Jesse Laster	41		USA		5,673m	2:12.2
530	Norbert Jobst	53	Radolfzell	GER		5,673m	2:12.2
532	Catherine Hofstetter	50	Kansas City, MO	USA		5,668m	2:12.3
533	Alan Raynsford	50		GBR		5,667m	2:12.3
533	CJ WRIGHT	46	Katy, TX	USA		5,667m	2:12.3
535	Milo Schulz	54		GER		5,666m	2:12.3
536	Chris Stauffer	42		USA		5,664m	2:12.4
536	Jason McLaughlin	52		USA		5,664m	2:12.4
538	Max R	57		ITA		5,663m	2:12.4
538	Marty Regan	61	Leadville, CO	USA	Team LaS’port	5,663m	2:12.4
540	Gabor Bozsik	42		HUN		5,659m	2:12.5
541	Peter Crozier	53		GBR		5,658m	2:12.5
541	Brian Long	39		USA		5,658m	2:12.5
541	Alexander Niemeyer	51		GER		5,658m	2:12.5
544	Florian Grimm	38		GER		5,655m	2:12.6
545	Nick Dendekker	42	Windsor, ON	CAN		5,654m	2:12.6
546	Don Jennette	59	Sandy Springs, GA	USA		5,649m	2:12.7
546	Brannan Croft	52		USA		5,649m	2:12.7
548	Whiskey Fox	42		AUS		5,648m	2:12.7
549	Chris Pickard	44		GBR		5,646m	2:12.8
550	Wanda W	45		USA		5,642m	2:12.9