Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1151 Sharon Mitchell 65 USA 4,117m 3:02.1
1152 Pam Terry 59 USA 4,094m 3:03.1
1153 Wayne Strong 92 USA 4,087m 3:03.5
1154 Kim Calhoun 56 USA 4,074m 3:04.0
1155 olio d’aglio 41 USA 4,065m 3:04.5
1156 Karoline Bozelie 56 NED 4,063m 3:04.5
1157 Allan Brodie 72 USA 4,057m 3:04.8
1158 jimmy setiono 43 INA 4,049m 3:05.2
1159 Jean-Marie LOYANT 76 FRA 4,034m 3:05.9
1160 John Schmit 76 USA 4,026m 3:06.2
1161 Lisa Yue Shou 54 CHN 4,025m 3:06.3
1161 Wing Ng 51 USA 4,025m 3:06.3
1163 Teresa Troia 44 USA 3,973m 3:08.7
1164 Peter Ansel 54 USA 3,946m 3:10.0
1165 Liz Dykstra 59 USA 3,940m 3:10.3
1166 Peter Lee 41 USA 3,923m 3:11.1
1167 Lise Saucier 59 USA 3,915m 3:11.5
1168 Theresa Whitener 65 USA 3,911m 3:11.7
1169 Aundrea Salyer 56 USA 3,902m 3:12.2
1170 B C 44 USA 3,894m 3:12.6
1171 Carolina Pino 45 USA 3,884m 3:13.0
1172 Kevin Donohoe Jr. 13 USA 3,806m 3:17.0
1173 Khloe Donohoe 14 USA 3,735m 3:20.8
1174 L Bar 59 USA 3,726m 3:21.2
1175 Kathy McLean 70 USA 3,680m 3:23.8
1176 LEON DANISH 74 USA 3,646m 3:25.7
1177 Don Conrad 55 USA 3,594m 3:28.6
1178 Deborah Williams 66 USA 3,587m 3:29.0
1179 Heather Miller 54 USA 3,583m 3:29.3
1180 Deb Oldfield 71 USA 3,577m 3:29.6
1181 Becky Anderson 38 USA 3,555m 3:30.9
1182 Waqar Rathore 56 GBR 3,532m 3:32.3
1183 Sumner Blanchard 83 USA 3,491m 3:34.8
1184 Jennifer Strieper 48 USA 3,443m 3:37.8
1185 Ajša Brkic 21 BIH 3,439m 3:38.0
1186 Sara Cheng 50 USA 3,409m 3:40.0
1187 Pierre-Yves Neuville 70 BEL 3,359m 3:43.2
1188 Cassandra Aldridge 55 USA 3,324m 3:45.6
1189 Garret Starke 50 USA 3,227m 3:52.4
1190 Kay Papandrew 70 USA 3,190m 3:55.1
1191 Nancy Kolb 47 USA 3,115m 4:00.7
1192 Aras Knasas 45 USA 3,097m 4:02.1
1193 George Hearn 73 CAN 2,951m 4:14.1
1194 Deborah Stelzle 67 USA 2,937m 4:15.3
1195 Kathleen Munisteri 61 USA 2,758m 4:31.9
1196 Cecilla Murriel 36 USA 2,690m 4:38.8
1197 Elisha Hamilton 33 CAN 2,577m 4:51.0
1198 Brett Hoffmaster 39 USA 664m 18:49.5