Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kim Calhoun | 56 | USA | 4,074 | 3:04.0 | ||
| 1152 | olio d’aglio | 41 | USA | 4,065 | 3:04.5 | ||
| 1153 | Karoline Bozelie | 56 | NED | 4,063 | 3:04.5 | ||
| 1154 | Allan Brodie | 72 | IL | USA | 4,057 | 3:04.8 | |
| 1155 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 4,049 | 3:05.2 |
| 1156 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 4,026 | 3:06.2 |
| 1157 | Lisa Yue Shou | 54 | CHN | 4,025 | 3:06.3 | ||
| 1157 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 4,025 | 3:06.3 |
| 1159 | Teresa Troia | 44 | USA | 3,973 | 3:08.7 | ||
| 1160 | Peter Ansel | 54 | Fair Oaks, CA | USA | 3,946 | 3:10.0 | |
| 1161 | Liz Dykstra | 59 | USA | 3,940 | 3:10.3 | ||
| 1162 | Peter Lee | 41 | USA | 3,923 | 3:11.1 | ||
| 1163 | Lise Saucier | 59 | SC | USA | 3,915 | 3:11.5 | |
| 1164 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,911 | 3:11.7 |
| 1165 | Aundrea Salyer | 56 | Kingsport , TN | USA | 3,902 | 3:12.2 | |
| 1166 | B C | 44 | DC | USA | 3,894 | 3:12.6 | |
| 1167 | Carolina Pino | 45 | USA | 3,884 | 3:13.0 | ||
| 1168 | Kevin Donohoe Jr. | 13 | USA | 3,806 | 3:17.0 | ||
| 1169 | Khloe Donohoe | 14 | USA | 3,735 | 3:20.8 | ||
| 1170 | L Bar | 59 | USA | 3,726 | 3:21.2 | ||
| 1171 | Kathy McLean | 70 | Kenmore, WA | USA | Lake Union Crew | 3,680 | 3:23.8 |
| 1172 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 3:25.7 |
| 1173 | Don Conrad | 55 | Wichita, KS | USA | TEAM MELALEUCA | 3,594 | 3:28.6 |
| 1174 | Deborah Williams | 66 | Mountain View, HI | USA | 3,587 | 3:29.0 | |
| 1175 | Heather Miller | 54 | USA | 3,583 | 3:29.3 | ||
| 1176 | Deb Oldfield | 71 | USA | 3,577 | 3:29.6 | ||
| 1177 | Becky Anderson | 38 | USA | 3,555 | 3:30.9 | ||
| 1178 | Waqar Rathore | 56 | Watford | GBR | 3,532 | 3:32.3 | |
| 1179 | Sumner Blanchard | 83 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 3:34.8 |
| 1180 | Jennifer Strieper | 48 | USA | Forum Flyers | 3,443 | 3:37.8 | |
| 1181 | Ajša Brkic | 21 | BIH | 3,439 | 3:38.0 | ||
| 1182 | Sara Cheng | 50 | USA | 3,409 | 3:40.0 | ||
| 1183 | Pierre-Yves Neuville | 70 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,359 | 3:43.2 |
| 1184 | Cassandra Aldridge | 55 | USA | 3,324 | 3:45.6 | ||
| 1185 | Garret Starke | 50 | Phoenix, AZ | USA | 3,227 | 3:52.4 | |
| 1186 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 3:55.1 |
| 1187 | Nancy Kolb | 47 | USA | 3,115 | 4:00.7 | ||
| 1188 | Aras Knasas | 45 | USA | 3,097 | 4:02.1 | ||
| 1189 | George Hearn | 73 | CAN | 2,951 | 4:14.1 | ||
| 1190 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 2,937 | 4:15.3 | |
| 1191 | Kathleen Munisteri | 61 | USA | 2,758 | 4:31.9 | ||
| 1192 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,690 | 4:38.8 |
| 1193 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 2,577 | 4:51.0 | |
| 1194 | Brett Hoffmaster | 39 | USA | 664 | 18:49.5 |