Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1151 Pam Terry 59 USA 4,094m 3:03.1
1152 Wayne Strong 92 USA 4,087m 3:03.5
1153 Kim Calhoun 56 USA 4,074m 3:04.0
1154 olio d’aglio 41 USA 4,065m 3:04.5
1155 Karoline Bozelie 56 NED 4,063m 3:04.5
1156 Allan Brodie 72 USA 4,057m 3:04.8
1157 jimmy setiono 43 INA 4,049m 3:05.2
1158 Jean-Marie LOYANT 76 FRA 4,034m 3:05.9
1159 John Schmit 76 USA 4,026m 3:06.2
1160 Lisa Yue Shou 54 CHN 4,025m 3:06.3
1160 Wing Ng 51 USA 4,025m 3:06.3
1162 Teresa Troia 44 USA 3,973m 3:08.7
1163 Peter Ansel 54 USA 3,946m 3:10.0
1164 Liz Dykstra 59 USA 3,940m 3:10.3
1165 Peter Lee 41 USA 3,923m 3:11.1
1166 Lise Saucier 59 USA 3,915m 3:11.5
1167 Theresa Whitener 65 USA 3,911m 3:11.7
1168 Aundrea Salyer 56 USA 3,902m 3:12.2
1169 B C 44 USA 3,894m 3:12.6
1170 Carolina Pino 45 USA 3,884m 3:13.0
1171 Kevin Donohoe Jr. 13 USA 3,806m 3:17.0
1172 Khloe Donohoe 14 USA 3,735m 3:20.8
1173 L Bar 59 USA 3,726m 3:21.2
1174 Kathy McLean 70 USA 3,680m 3:23.8
1175 LEON DANISH 74 USA 3,646m 3:25.7
1176 Don Conrad 55 USA 3,594m 3:28.6
1177 Deborah Williams 66 USA 3,587m 3:29.0
1178 Heather Miller 54 USA 3,583m 3:29.3
1179 Deb Oldfield 71 USA 3,577m 3:29.6
1180 Becky Anderson 38 USA 3,555m 3:30.9
1181 Waqar Rathore 56 GBR 3,532m 3:32.3
1182 Sumner Blanchard 83 USA 3,491m 3:34.8
1183 Jennifer Strieper 48 USA 3,443m 3:37.8
1184 Ajša Brkic 21 BIH 3,439m 3:38.0
1185 Sara Cheng 50 USA 3,409m 3:40.0
1186 Pierre-Yves Neuville 70 BEL 3,359m 3:43.2
1187 Cassandra Aldridge 55 USA 3,324m 3:45.6
1188 Garret Starke 50 USA 3,227m 3:52.4
1189 Kay Papandrew 70 USA 3,190m 3:55.1
1190 Nancy Kolb 47 USA 3,115m 4:00.7
1191 Aras Knasas 45 USA 3,097m 4:02.1
1192 George Hearn 73 CAN 2,951m 4:14.1
1193 Deborah Stelzle 67 USA 2,937m 4:15.3
1194 Kathleen Munisteri 61 USA 2,758m 4:31.9
1195 Cecilla Murriel 36 USA 2,690m 4:38.8
1196 Elisha Hamilton 33 CAN 2,577m 4:51.0
1197 Brett Hoffmaster 39 USA 664m 18:49.5