Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1000 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,863m | 2:34.2 | |
1002 | Hank Fallon | 73 | GA | USA | 4,859m | 2:34.3 | |
1003 | Paul Hartwell | 39 | USA | 4,858m | 2:34.3 | ||
1004 | Megan Jessop | 55 | South Bend, IN | USA | 4,849m | 2:34.6 | |
1005 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,847m | 2:34.7 | |
1005 | John Stame | 62 | Eagle, ID | USA | 4,847m | 2:34.7 | |
1007 | Barbara Hogan | 78 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,846m | 2:34.7 |
1008 | Matt Riege | 54 | USA | 4,843m | 2:34.8 | ||
1009 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 4,841m | 2:34.9 | |
1010 | Michael Metric | 57 | USA | 4,839m | 2:34.9 | ||
1011 | Dugald Bell | 58 | GBR | 4,838m | 2:35.0 | ||
1012 | Amy Murphy | 51 | Birmingham, AL | USA | 4,837m | 2:35.0 | |
1013 | Justine Baldwin | 39 | USA | 4,832m | 2:35.2 | ||
1013 | Carine PELETAN | 43 | FRA | 4,832m | 2:35.2 | ||
1015 | Gasan Osojnik | 41 | SLO | 4,830m | 2:35.2 | ||
1016 | Nathalie H. | 50 | CAN | mERGmaids | 4,826m | 2:35.4 | |
1017 | Dawn Cunniffe | 56 | York | GBR | 4,825m | 2:35.4 | |
1017 | leopoldo morales salgado | 41 | CHI | 4,825m | 2:35.4 | ||
1019 | Kyle Shaner | 39 | USA | 4,819m | 2:35.6 | ||
1020 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,814m | 2:35.7 |
1021 | Holly Joe | 58 | USA | 4,813m | 2:35.8 | ||
1022 | Nadine Pischel | 51 | GER | 4,808m | 2:35.9 | ||
1023 | nancy kapuza | 66 | Boston , MA | USA | 4,807m | 2:36.0 | |
1024 | Pascal RUFIN | 59 | FRA | 4,802m | 2:36.1 | ||
1025 | Ron Ozuna | 60 | USA | 4,794m | 2:36.4 | ||
1026 | Reginald Ball | 45 | USA | 4,787m | 2:36.6 | ||
1027 | Jessica W | 32 | USA | 4,785m | 2:36.7 | ||
1028 | Victoria Rodriguez | 33 | USA | 4,776m | 2:37.0 | ||
1028 | Kelly Ehret | 53 | USA | 4,776m | 2:37.0 | ||
1030 | Marco Duquette | 44 | CAN | 4,774m | 2:37.1 | ||
1031 | Jenn Beck | 54 | Salt Lake City, UT | USA | 4,773m | 2:37.1 | |
1032 | Aiden Marchiori | 18 | USA | 4,767m | 2:37.3 | ||
1033 | Derek Chen | 47 | Perth, WA | AUS | 4,762m | 2:37.4 | |
1034 | John D Woods | 61 | Belfast | IRL | 4,757m | 2:37.6 | |
1035 | Justin Packer | 37 | USA | TEAM MELALEUCA | 4,753m | 2:37.7 | |
1036 | Owen Richards | 39 | Cardiff | GBR | 4,750m | 2:37.8 | |
1037 | Elma Kadric | 23 | BIH | 4,749m | 2:37.9 | ||
1038 | Tim Phipps | 43 | USA | 4,743m | 2:38.1 | ||
1039 | Bob Wilson | 62 | USA | 4,738m | 2:38.2 | ||
1040 | J W | 54 | OR | USA | 4,735m | 2:38.3 | |
1041 | Erica Brown | 34 | USA | Community Rowing Inc. | 4,728m | 2:38.6 | |
1042 | Andy Martin | 39 | USA | 4,720m | 2:38.8 | ||
1043 | Gregory Wunsch | 42 | USA | 4,717m | 2:38.9 | ||
1044 | Ken Rew | 55 | USA | 4,712m | 2:39.1 | ||
1045 | Birgit Overgaard | 71 | DEN | 4,702m | 2:39.5 | ||
1046 | Dale Lowe | 73 | Halifax, NS | CAN | 4,701m | 2:39.5 | |
1047 | Jenn Lepore | 30 | USA | 4,700m | 2:39.5 | ||
1048 | Joseph Roketenetz | 58 | USA | 4,688m | 2:39.9 | ||
1048 | Jana Daeuber | 58 | Fargo, ND | USA | 4,688m | 2:39.9 | |
1050 | Paula Creech | 49 | USA | 4,687m | 2:40.0 |