Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Paul Hartwell	39		USA		4,858	2:34.3
1002	Megan Jessop	55	South Bend, IN	USA		4,849	2:34.6
1003	Irina Pinjaeva	-	Wilmington, DE	USA		4,847	2:34.7
1003	John Stame	62	Eagle, ID	USA		4,847	2:34.7
1005	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,846	2:34.7
1006	Matt Riege	54		USA		4,843	2:34.8
1007	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,841	2:34.9
1008	Michael Metric	57		USA		4,839	2:34.9
1009	Dugald Bell	58		GBR		4,838	2:35.0
1010	Amy Murphy	51	Birmingham, AL	USA		4,837	2:35.0
1011	Justine Baldwin	39		USA		4,832	2:35.2
1011	Carine PELETAN	43		FRA		4,832	2:35.2
1013	Gasan Osojnik	41		SLO		4,830	2:35.2
1014	Nathalie H.	50		CAN	mERGmaids	4,826	2:35.4
1015	Dawn Cunniffe	56	York	GBR		4,825	2:35.4
1015	leopoldo morales salgado	41		CHI		4,825	2:35.4
1017	Kyle Shaner	39		USA		4,819	2:35.6
1018	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,814	2:35.7
1019	Holly Joe	58		USA		4,813	2:35.8
1020	Nadine Pischel	51		GER		4,808	2:35.9
1021	nancy kapuza	66	Boston , MA	USA		4,807	2:36.0
1022	Pascal RUFIN	59		FRA		4,802	2:36.1
1023	Ron Ozuna	60		USA		4,794	2:36.4
1024	Reginald Ball	45		USA		4,787	2:36.6
1025	Jessica W	32		USA		4,785	2:36.7
1026	Victoria Rodriguez	33		USA	Penn Athletic Club	4,776	2:37.0
1026	Kelly Ehret	53		USA		4,776	2:37.0
1028	Marco D	44		CAN		4,774	2:37.1
1029	Jenn Beck	54	Salt Lake City, UT	USA		4,773	2:37.1
1030	Aiden Marchiori	18		USA		4,767	2:37.3
1031	Derek Chen	47	Perth, WA	AUS		4,762	2:37.4
1032	John D Woods	61	Belfast	IRL		4,757	2:37.6
1033	Justin Packer	37		USA	TEAM MELALEUCA	4,753	2:37.7
1034	Owen Richards	39	Cardiff	GBR		4,750	2:37.8
1035	Elma Kadric	23		BIH		4,749	2:37.9
1036	Tim Phipps	43		USA		4,743	2:38.1
1037	Bob Wilson	62		USA		4,738	2:38.2
1038	J W	54	OR	USA		4,735	2:38.3
1039	Erica Brown	34		USA	Community Rowing Inc.	4,728	2:38.6
1040	Andy Martin	39		USA		4,720	2:38.8
1041	Gregory Wunsch	42		USA		4,717	2:38.9
1042	Ken Rew	55		USA		4,712	2:39.1
1043	Birgit Overgaard	71		DEN		4,702	2:39.5
1044	Dale Lowe	73	Halifax, NS	CAN		4,701	2:39.5
1045	Jenn Lepore	30		USA		4,700	2:39.5
1046	Joseph Roketenetz	58		USA		4,688	2:39.9
1046	Jana Daeuber	58	Fargo, ND	USA		4,688	2:39.9
1048	Paula Creech	49		USA		4,687	2:40.0
1049	Heather Tedder	45		USA		4,685	2:40.0
1050	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,678	2:40.3