Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1000 William Sproule 59 USA 4,863m 2:34.2
1002 Hank Fallon 73 USA 4,859m 2:34.3
1003 Paul Hartwell 39 USA 4,858m 2:34.3
1004 Megan Jessop 55 USA 4,849m 2:34.6
1005 Irina Pinjaeva - USA 4,847m 2:34.7
1005 John Stame 62 USA 4,847m 2:34.7
1007 Barbara Hogan 78 USA 4,846m 2:34.7
1008 Matt Riege 54 USA 4,843m 2:34.8
1009 Hans Berggreen 62 DEN 4,841m 2:34.9
1010 Michael Metric 57 USA 4,839m 2:34.9
1011 Dugald Bell 58 GBR 4,838m 2:35.0
1012 Amy Murphy 51 USA 4,837m 2:35.0
1013 Justine Baldwin 39 USA 4,832m 2:35.2
1013 Carine PELETAN 43 FRA 4,832m 2:35.2
1015 Gasan Osojnik 41 SLO 4,830m 2:35.2
1016 Nathalie H. 50 CAN 4,826m 2:35.4
1017 Dawn Cunniffe 56 GBR 4,825m 2:35.4
1017 leopoldo morales salgado 41 CHI 4,825m 2:35.4
1019 Kyle Shaner 39 USA 4,819m 2:35.6
1020 Gopal B 71 USA 4,814m 2:35.7
1021 Holly Joe 58 USA 4,813m 2:35.8
1022 Nadine Pischel 51 GER 4,808m 2:35.9
1023 nancy kapuza 66 USA 4,807m 2:36.0
1024 Pascal RUFIN 59 FRA 4,802m 2:36.1
1025 Ron Ozuna 60 USA 4,794m 2:36.4
1026 Reginald Ball 45 USA 4,787m 2:36.6
1027 Jessica W 32 USA 4,785m 2:36.7
1028 Victoria Rodriguez 33 USA 4,776m 2:37.0
1028 Kelly Ehret 53 USA 4,776m 2:37.0
1030 Marco Duquette 44 CAN 4,774m 2:37.1
1031 Jenn Beck 54 USA 4,773m 2:37.1
1032 Aiden Marchiori 18 USA 4,767m 2:37.3
1033 Derek Chen 47 AUS 4,762m 2:37.4
1034 John D Woods 61 IRL 4,757m 2:37.6
1035 Justin Packer 37 USA 4,753m 2:37.7
1036 Owen Richards 39 GBR 4,750m 2:37.8
1037 Elma Kadric 23 BIH 4,749m 2:37.9
1038 Tim Phipps 43 USA 4,743m 2:38.1
1039 Bob Wilson 62 USA 4,738m 2:38.2
1040 J W 54 USA 4,735m 2:38.3
1041 Erica Brown 34 USA 4,728m 2:38.6
1042 Andy Martin 39 USA 4,720m 2:38.8
1043 Gregory Wunsch 42 USA 4,717m 2:38.9
1044 Ken Rew 55 USA 4,712m 2:39.1
1045 Birgit Overgaard 71 DEN 4,702m 2:39.5
1046 Dale Lowe 73 CAN 4,701m 2:39.5
1047 Jenn Lepore 30 USA 4,700m 2:39.5
1048 Joseph Roketenetz 58 USA 4,688m 2:39.9
1048 Jana Daeuber 58 USA 4,688m 2:39.9
1050 Paula Creech 49 USA 4,687m 2:40.0