Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Timo Jouttijärvi	59		FIN		4,863m	2:34.2
1001	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,863m	2:34.2
1003	Hank Fallon	73	GA	USA		4,859m	2:34.3
1004	Paul Hartwell	39		USA		4,858m	2:34.3
1005	Megan Jessop	55	South Bend, IN	USA		4,849m	2:34.6
1006	Irina Pinjaeva	-	Wilmington, DE	USA		4,847m	2:34.7
1006	John Stame	62	Eagle, ID	USA		4,847m	2:34.7
1008	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,846m	2:34.7
1009	Matt Riege	54		USA		4,843m	2:34.8
1010	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,841m	2:34.9
1011	Michael Metric	57		USA		4,839m	2:34.9
1012	Dugald Bell	58		GBR		4,838m	2:35.0
1013	Amy Murphy	51	Birmingham, AL	USA		4,837m	2:35.0
1014	Justine Baldwin	39		USA		4,832m	2:35.2
1014	Carine PELETAN	43		FRA		4,832m	2:35.2
1016	Gasan Osojnik	41		SLO		4,830m	2:35.2
1017	Nathalie H.	50		CAN	mERGmaids	4,826m	2:35.4
1018	Dawn Cunniffe	56	York	GBR		4,825m	2:35.4
1018	leopoldo morales salgado	41		CHI		4,825m	2:35.4
1020	Kyle Shaner	39		USA		4,819m	2:35.6
1021	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,814m	2:35.7
1022	Holly Joe	58		USA		4,813m	2:35.8
1023	Nadine Pischel	51		GER		4,808m	2:35.9
1024	nancy kapuza	66	Boston , MA	USA		4,807m	2:36.0
1025	Pascal RUFIN	59		FRA		4,802m	2:36.1
1026	Ron Ozuna	60		USA		4,794m	2:36.4
1027	Reginald Ball	45		USA		4,787m	2:36.6
1028	Jessica W	32		USA		4,785m	2:36.7
1029	Victoria Rodriguez	33		USA		4,776m	2:37.0
1029	Kelly Ehret	53		USA		4,776m	2:37.0
1031	Marco Duquette	44		CAN		4,774m	2:37.1
1032	Jenn Beck	54	Salt Lake City, UT	USA		4,773m	2:37.1
1033	Aiden Marchiori	18		USA		4,767m	2:37.3
1034	Derek Chen	47	Perth, WA	AUS		4,762m	2:37.4
1035	John D Woods	61	Belfast	IRL		4,757m	2:37.6
1036	Justin Packer	37		USA	TEAM MELALEUCA	4,753m	2:37.7
1037	Owen Richards	39	Cardiff	GBR		4,750m	2:37.8
1038	Elma Kadric	23		BIH		4,749m	2:37.9
1039	Tim Phipps	43		USA		4,743m	2:38.1
1040	Bob Wilson	62		USA		4,738m	2:38.2
1041	J W	54	OR	USA		4,735m	2:38.3
1042	Erica Brown	34		USA	Community Rowing Inc.	4,728m	2:38.6
1043	Andy Martin	39		USA		4,720m	2:38.8
1044	Gregory Wunsch	42		USA		4,717m	2:38.9
1045	Ken Rew	55		USA		4,712m	2:39.1
1046	Birgit Overgaard	71		DEN		4,702m	2:39.5
1047	Dale Lowe	73	Halifax, NS	CAN		4,701m	2:39.5
1048	Jenn Lepore	30		USA		4,700m	2:39.5
1049	Joseph Roketenetz	58		USA		4,688m	2:39.9
1049	Jana Daeuber	58	Fargo, ND	USA		4,688m	2:39.9