Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Lory Masters | 47 | GRE | 5,191m | 2:24.4 | ||
852 | Thomas Lawrence | 43 | USA | 5,188m | 2:24.5 | ||
853 | Hoyeol Gwak | 37 | KOR | 5,187m | 2:24.5 | ||
854 | Matthew Brown | 50 | Waterlooville | GBR | 5,183m | 2:24.7 | |
855 | Tony Connell | 57 | USA | 5,181m | 2:24.7 | ||
855 | Mia T | 47 | GBR | 5,181m | 2:24.7 | ||
857 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,180m | 2:24.7 |
858 | Tea Jurasek | 38 | GER | 5,178m | 2:24.8 | ||
859 | Marion Stolarski | 36 | GER | 5,176m | 2:24.8 | ||
860 | Philip Beck | 53 | Salt Lake City, UT | USA | 5,175m | 2:24.9 | |
861 | Maryanne OConnor | 53 | MI | USA | 5,171m | 2:25.0 | |
862 | Matthew Mercado | 28 | USA | 5,170m | 2:25.0 | ||
863 | Leo Gabara | 16 | USA | 5,169m | 2:25.0 | ||
863 | Kyle Gregory | 33 | USA | 5,169m | 2:25.0 | ||
865 | Steve Gonzalez | 53 | USA | 5,168m | 2:25.1 | ||
866 | Matthew Plummer | 40 | USA | 5,167m | 2:25.1 | ||
867 | Aldo Solmi | 54 | ITA | 5,165m | 2:25.2 | ||
867 | H Lisy | 47 | USA | 5,165m | 2:25.2 | ||
869 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 5,164m | 2:25.2 |
869 | Caro D. | 44 | CAN | 5,164m | 2:25.2 | ||
871 | David Smith | 69 | GBR | 5,159m | 2:25.3 | ||
871 | Dean Hardy | 29 | USA | 5,159m | 2:25.3 | ||
873 | Gemma Perry | 27 | GBR | 5,158m | 2:25.4 | ||
873 | Chris Mravinec | 55 | CAN | 5,158m | 2:25.4 | ||
875 | Michael Whiteley | 59 | USA | 5,157m | 2:25.4 | ||
876 | Darcy Reynard | 48 | CAN | 5,156m | 2:25.4 | ||
877 | M Gibson | 43 | Chicago, IL | USA | 5,154m | 2:25.5 | |
877 | Jeffrey Bell | 61 | Broomfield, CO | USA | 5,154m | 2:25.5 | |
877 | Edward Hernandez | 28 | USA | 5,154m | 2:25.5 | ||
877 | Bern P | 34 | BC | CAN | 5,154m | 2:25.5 | |
881 | John Weber | 55 | USA | 5,153m | 2:25.5 | ||
882 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 5,152m | 2:25.5 | |
883 | Stacey Trepanier | 49 | Tucson, AZ | USA | 5,150m | 2:25.6 | |
884 | Robert Vincent | 61 | Montreal, QC | CAN | 5,148m | 2:25.6 | |
885 | Theo M. van den Akker | 78 | Utrecht | NED | 5,147m | 2:25.7 | |
886 | Krissy Howe | 31 | USA | 5,146m | 2:25.7 | ||
887 | Javier Kovacs | 45 | USA | 5,145m | 2:25.7 | ||
888 | Severin Koke | 48 | GER | 5,143m | 2:25.8 | ||
888 | Rob Wilson | 42 | USA | 5,143m | 2:25.8 | ||
890 | Tyler Price | 30 | TX | USA | 5,140m | 2:25.9 | |
890 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 5,140m | 2:25.9 |
892 | Stan Llano | 37 | New jersey, NJ | USA | 5,138m | 2:25.9 | |
893 | Planar Knight | 56 | ID | USA | 5,133m | 2:26.1 | |
894 | Gabor Bay | 53 | USA | 5,132m | 2:26.1 | ||
895 | Trish Greenan | 54 | GBR | 5,128m | 2:26.2 | ||
896 | Brendan Johnston | 60 | USA | 5,126m | 2:26.3 | ||
896 | Shanthan Ramidi | 40 | USA | 5,126m | 2:26.3 | ||
898 | billy burnett | 52 | TX | USA | 5,125m | 2:26.3 | |
899 | Aimee Goulding | 46 | USA | 5,124m | 2:26.3 | ||
900 | Igor Monteiro | 34 | BRA | Tai CrossFit | 5,122m | 2:26.4 |