Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Hoyeol Gwak | 37 | KOR | 5,187 | 2:24.5 | ||
| 852 | Matthew Brown | 50 | Waterlooville | GBR | 5,183 | 2:24.7 | |
| 853 | Tony Connell | 57 | USA | 5,181 | 2:24.7 | ||
| 853 | Mia T | 47 | GBR | 5,181 | 2:24.7 | ||
| 855 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,180 | 2:24.7 |
| 856 | Tea Jurasek | 38 | GER | 5,178 | 2:24.8 | ||
| 857 | Marion Stolarski | 36 | GER | 5,176 | 2:24.8 | ||
| 858 | Philip Beck | 53 | Salt Lake City, UT | USA | 5,175 | 2:24.9 | |
| 859 | Maryanne OConnor | 53 | MI | USA | 5,171 | 2:25.0 | |
| 860 | Matthew Mercado | 28 | USA | 5,170 | 2:25.0 | ||
| 861 | Leo Gabara | 16 | USA | 5,169 | 2:25.0 | ||
| 861 | Kyle Gregory | 33 | USA | 5,169 | 2:25.0 | ||
| 863 | Steve Gonzalez | 53 | USA | 5,168 | 2:25.1 | ||
| 864 | Matthew Plummer | 40 | USA | 5,167 | 2:25.1 | ||
| 865 | Aldo Solmi | 54 | ITA | 5,165 | 2:25.2 | ||
| 865 | H Lisy | 47 | USA | 5,165 | 2:25.2 | ||
| 867 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 5,164 | 2:25.2 |
| 867 | Caro D. | 44 | CAN | 5,164 | 2:25.2 | ||
| 869 | David Smith | 69 | GBR | 5,159 | 2:25.3 | ||
| 869 | Dean Hardy | 29 | USA | 5,159 | 2:25.3 | ||
| 871 | Gemma Perry | 27 | GBR | 5,158 | 2:25.4 | ||
| 871 | Chris Mravinec | 55 | CAN | 5,158 | 2:25.4 | ||
| 873 | Michael Whiteley | 59 | USA | 5,157 | 2:25.4 | ||
| 874 | Darcy Reynard | 48 | CAN | 5,156 | 2:25.4 | ||
| 875 | M Gibson | 43 | Chicago, IL | USA | 5,154 | 2:25.5 | |
| 875 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 5,154 | 2:25.5 | |
| 875 | Edward Hernandez | 28 | USA | 5,154 | 2:25.5 | ||
| 875 | Bern P | 34 | BC | CAN | 5,154 | 2:25.5 | |
| 879 | John Weber | 55 | USA | 5,153 | 2:25.5 | ||
| 880 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 5,152 | 2:25.5 | |
| 881 | Stacey Trepanier | 49 | Tucson, AZ | USA | 5,150 | 2:25.6 | |
| 882 | Robert Vincent | 61 | Montreal, QC | CAN | 5,148 | 2:25.6 | |
| 883 | Theo M. van den Akker | 78 | Utrecht | NED | 5,147 | 2:25.7 | |
| 884 | Krissy Howe | 31 | USA | 5,146 | 2:25.7 | ||
| 885 | Severin Koke | 48 | GER | 5,143 | 2:25.8 | ||
| 885 | Rob Wilson | 42 | USA | 5,143 | 2:25.8 | ||
| 887 | Tyler Price | 30 | TX | USA | 5,140 | 2:25.9 | |
| 887 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 5,140 | 2:25.9 |
| 889 | Stan Llano | 37 | New jersey, NJ | USA | 5,138 | 2:25.9 | |
| 890 | Planar Knight | 56 | ID | USA | 5,133 | 2:26.1 | |
| 891 | Gabor Bay | 53 | USA | 5,132 | 2:26.1 | ||
| 892 | Trish Greenan | 54 | GBR | 5,128 | 2:26.2 | ||
| 893 | Brendan Johnston | 60 | USA | 5,126 | 2:26.3 | ||
| 893 | Shanthan Ramidi | 40 | USA | 5,126 | 2:26.3 | ||
| 895 | billy burnett | 52 | TX | USA | 5,125 | 2:26.3 | |
| 896 | Aimee Goulding | 46 | USA | 5,124 | 2:26.3 | ||
| 897 | Igor Monteiro | 34 | BRA | Tai CrossFit | 5,122 | 2:26.4 | |
| 898 | Jeff Kacz | 34 | USA | 5,121 | 2:26.4 | ||
| 898 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 5,121 | 2:26.4 |
| 900 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 5,120 | 2:26.4 |