Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
851 Lory Masters 47 GRE 5,191m 2:24.4
852 Thomas Lawrence 43 USA 5,188m 2:24.5
853 Hoyeol Gwak 37 KOR 5,187m 2:24.5
854 Matthew Brown 50 GBR 5,183m 2:24.7
855 Tony Connell 57 USA 5,181m 2:24.7
855 Mia T 47 GBR 5,181m 2:24.7
857 Richard French 74 USA 5,180m 2:24.7
858 Tea Jurasek 38 GER 5,178m 2:24.8
859 Marion Stolarski 36 GER 5,176m 2:24.8
860 Philip Beck 53 USA 5,175m 2:24.9
861 Maryanne OConnor 53 USA 5,171m 2:25.0
862 Matthew Mercado 28 USA 5,170m 2:25.0
863 Leo Gabara 16 USA 5,169m 2:25.0
863 Kyle Gregory 33 USA 5,169m 2:25.0
865 Steve Gonzalez 53 USA 5,168m 2:25.1
866 Matthew Plummer 40 USA 5,167m 2:25.1
867 Aldo Solmi 54 ITA 5,165m 2:25.2
867 H Lisy 47 USA 5,165m 2:25.2
869 Joanne Richardson 64 ESP 5,164m 2:25.2
869 Caro D. 44 CAN 5,164m 2:25.2
871 David Smith 69 GBR 5,159m 2:25.3
871 Dean Hardy 29 USA 5,159m 2:25.3
873 Gemma Perry 27 GBR 5,158m 2:25.4
873 Chris Mravinec 55 CAN 5,158m 2:25.4
875 Michael Whiteley 59 USA 5,157m 2:25.4
876 Darcy Reynard 48 CAN 5,156m 2:25.4
877 M Gibson 43 USA 5,154m 2:25.5
877 Jeffrey Bell 61 USA 5,154m 2:25.5
877 Edward Hernandez 28 USA 5,154m 2:25.5
877 Bern P 34 CAN 5,154m 2:25.5
881 John Weber 55 USA 5,153m 2:25.5
882 Ronald Green 67 GBR 5,152m 2:25.5
883 Stacey Trepanier 49 USA 5,150m 2:25.6
884 Robert Vincent 61 CAN 5,148m 2:25.6
885 Theo M. van den Akker 78 NED 5,147m 2:25.7
886 Krissy Howe 31 USA 5,146m 2:25.7
887 Javier Kovacs 45 USA 5,145m 2:25.7
888 Severin Koke 48 GER 5,143m 2:25.8
888 Rob Wilson 42 USA 5,143m 2:25.8
890 Tyler Price 30 USA 5,140m 2:25.9
890 Irmi Granget 61 GER 5,140m 2:25.9
892 Stan Llano 37 USA 5,138m 2:25.9
893 Planar Knight 56 USA 5,133m 2:26.1
894 Gabor Bay 53 USA 5,132m 2:26.1
895 Trish Greenan 54 GBR 5,128m 2:26.2
896 Brendan Johnston 60 USA 5,126m 2:26.3
896 Shanthan Ramidi 40 USA 5,126m 2:26.3
898 billy burnett 52 USA 5,125m 2:26.3
899 Aimee Goulding 46 USA 5,124m 2:26.3
900 Igor Monteiro 34 BRA 5,122m 2:26.4