Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
851 Thomas Lawrence 43 USA 5,188m 2:24.5
852 Hoyeol Gwak 37 KOR 5,187m 2:24.5
853 Matthew Brown 50 GBR 5,183m 2:24.7
854 Tony Connell 57 USA 5,181m 2:24.7
854 Mia T 47 GBR 5,181m 2:24.7
856 Richard French 74 USA 5,180m 2:24.7
857 Tea Jurasek 38 GER 5,178m 2:24.8
858 Marion Stolarski 36 GER 5,176m 2:24.8
859 Philip Beck 53 USA 5,175m 2:24.9
860 Maryanne OConnor 53 USA 5,171m 2:25.0
861 Matthew Mercado 28 USA 5,170m 2:25.0
862 Leo Gabara 16 USA 5,169m 2:25.0
862 Kyle Gregory 33 USA 5,169m 2:25.0
864 Steve Gonzalez 53 USA 5,168m 2:25.1
865 Matthew Plummer 40 USA 5,167m 2:25.1
866 Aldo Solmi 54 ITA 5,165m 2:25.2
866 H Lisy 47 USA 5,165m 2:25.2
868 Joanne Richardson 64 ESP 5,164m 2:25.2
868 Caro D. 44 CAN 5,164m 2:25.2
870 David Smith 69 GBR 5,159m 2:25.3
870 Dean Hardy 29 USA 5,159m 2:25.3
872 Gemma Perry 27 GBR 5,158m 2:25.4
872 Chris Mravinec 55 CAN 5,158m 2:25.4
874 Michael Whiteley 59 USA 5,157m 2:25.4
875 Darcy Reynard 48 CAN 5,156m 2:25.4
876 M Gibson 43 USA 5,154m 2:25.5
876 Jeffrey Bell 61 USA 5,154m 2:25.5
876 Edward Hernandez 28 USA 5,154m 2:25.5
876 Bern P 34 CAN 5,154m 2:25.5
880 John Weber 55 USA 5,153m 2:25.5
881 Ronald Green 67 GBR 5,152m 2:25.5
882 Stacey Trepanier 49 USA 5,150m 2:25.6
883 Robert Vincent 61 CAN 5,148m 2:25.6
884 Theo M. van den Akker 78 NED 5,147m 2:25.7
885 Krissy Howe 31 USA 5,146m 2:25.7
886 Javier Kovacs 45 USA 5,145m 2:25.7
887 Severin Koke 48 GER 5,143m 2:25.8
887 Rob Wilson 42 USA 5,143m 2:25.8
889 Tyler Price 30 USA 5,140m 2:25.9
889 Irmi Granget 61 GER 5,140m 2:25.9
891 Stan Llano 37 USA 5,138m 2:25.9
892 Planar Knight 56 USA 5,133m 2:26.1
893 Gabor Bay 53 USA 5,132m 2:26.1
894 Trish Greenan 54 GBR 5,128m 2:26.2
895 Brendan Johnston 60 USA 5,126m 2:26.3
895 Shanthan Ramidi 40 USA 5,126m 2:26.3
897 billy burnett 52 USA 5,125m 2:26.3
898 Aimee Goulding 46 USA 5,124m 2:26.3
899 Igor Monteiro 34 BRA 5,122m 2:26.4
900 Jeff Kacz 34 USA 5,121m 2:26.4