Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Thomas Lawrence | 43 | USA | 5,188m | 2:24.5 | ||
| 852 | Hoyeol Gwak | 37 | KOR | 5,187m | 2:24.5 | ||
| 853 | Matthew Brown | 50 | Waterlooville | GBR | 5,183m | 2:24.7 | |
| 854 | Tony Connell | 57 | USA | 5,181m | 2:24.7 | ||
| 854 | Mia T | 47 | GBR | 5,181m | 2:24.7 | ||
| 856 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,180m | 2:24.7 |
| 857 | Tea Jurasek | 38 | GER | 5,178m | 2:24.8 | ||
| 858 | Marion Stolarski | 36 | GER | 5,176m | 2:24.8 | ||
| 859 | Philip Beck | 53 | Salt Lake City, UT | USA | 5,175m | 2:24.9 | |
| 860 | Maryanne OConnor | 53 | MI | USA | 5,171m | 2:25.0 | |
| 861 | Matthew Mercado | 28 | USA | 5,170m | 2:25.0 | ||
| 862 | Leo Gabara | 16 | USA | 5,169m | 2:25.0 | ||
| 862 | Kyle Gregory | 33 | USA | 5,169m | 2:25.0 | ||
| 864 | Steve Gonzalez | 53 | USA | 5,168m | 2:25.1 | ||
| 865 | Matthew Plummer | 40 | USA | 5,167m | 2:25.1 | ||
| 866 | Aldo Solmi | 54 | ITA | 5,165m | 2:25.2 | ||
| 866 | H Lisy | 47 | USA | 5,165m | 2:25.2 | ||
| 868 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 5,164m | 2:25.2 |
| 868 | Caro D. | 44 | CAN | 5,164m | 2:25.2 | ||
| 870 | David Smith | 69 | GBR | 5,159m | 2:25.3 | ||
| 870 | Dean Hardy | 29 | USA | 5,159m | 2:25.3 | ||
| 872 | Gemma Perry | 27 | GBR | 5,158m | 2:25.4 | ||
| 872 | Chris Mravinec | 55 | CAN | 5,158m | 2:25.4 | ||
| 874 | Michael Whiteley | 59 | USA | 5,157m | 2:25.4 | ||
| 875 | Darcy Reynard | 48 | CAN | 5,156m | 2:25.4 | ||
| 876 | M Gibson | 43 | Chicago, IL | USA | 5,154m | 2:25.5 | |
| 876 | Jeffrey Bell | 61 | Broomfield, CO | USA | 5,154m | 2:25.5 | |
| 876 | Edward Hernandez | 28 | USA | 5,154m | 2:25.5 | ||
| 876 | Bern P | 34 | BC | CAN | 5,154m | 2:25.5 | |
| 880 | John Weber | 55 | USA | 5,153m | 2:25.5 | ||
| 881 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 5,152m | 2:25.5 | |
| 882 | Stacey Trepanier | 49 | Tucson, AZ | USA | 5,150m | 2:25.6 | |
| 883 | Robert Vincent | 61 | Montreal, QC | CAN | 5,148m | 2:25.6 | |
| 884 | Theo M. van den Akker | 78 | Utrecht | NED | 5,147m | 2:25.7 | |
| 885 | Krissy Howe | 31 | USA | 5,146m | 2:25.7 | ||
| 886 | Javier Kovacs | 45 | USA | 5,145m | 2:25.7 | ||
| 887 | Severin Koke | 48 | GER | 5,143m | 2:25.8 | ||
| 887 | Rob Wilson | 42 | USA | 5,143m | 2:25.8 | ||
| 889 | Tyler Price | 30 | TX | USA | 5,140m | 2:25.9 | |
| 889 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 5,140m | 2:25.9 |
| 891 | Stan Llano | 37 | New jersey, NJ | USA | 5,138m | 2:25.9 | |
| 892 | Planar Knight | 56 | ID | USA | 5,133m | 2:26.1 | |
| 893 | Gabor Bay | 53 | USA | 5,132m | 2:26.1 | ||
| 894 | Trish Greenan | 54 | GBR | 5,128m | 2:26.2 | ||
| 895 | Brendan Johnston | 60 | USA | 5,126m | 2:26.3 | ||
| 895 | Shanthan Ramidi | 40 | USA | 5,126m | 2:26.3 | ||
| 897 | billy burnett | 52 | TX | USA | 5,125m | 2:26.3 | |
| 898 | Aimee Goulding | 46 | USA | 5,124m | 2:26.3 | ||
| 899 | Igor Monteiro | 34 | BRA | Tai CrossFit | 5,122m | 2:26.4 | |
| 900 | Jeff Kacz | 34 | USA | 5,121m | 2:26.4 |