Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Aaron Smyth 34 IRL 15,060m 1:39.6
2 Alex Campbell 33 GBR 14,241m 1:45.3
3 Dave Bainbridge 53 GBR 14,102m 1:46.3
4 Donal Brennan 51 IRL 13,978m 1:47.3
5 Dan Fennell 54 USA 13,763m 1:48.9
6 M Popo 33 USA 13,740m 1:49.1
7 Daniel Levis - CHN 13,687m 1:49.5
8 Manny Moreno 51 USA 13,603m 1:50.2
9 Dean Dorrell 56 FRA 13,594m 1:50.3
10 BORJA SÁNCHEZ LORENTE 42 ESP 13,559m 1:50.6
11 Halldór Ragnar Guðjónsson 33 ISL 13,557m 1:50.6
12 Jean-Marc BRET JM 56 FRA 13,556m 1:50.6
13 Robert Winkler 64 USA 13,392m 1:52.0
14 Radek Dutkiewicz 49 USA 13,371m 1:52.1
15 Bryan Kieffer 33 SUI 13,294m 1:52.8
16 Alex U 40 UKR 13,274m 1:53.0
17 Joao Garcia 39 GER 13,172m 1:53.8
18 Gareth Walker 44 GBR 13,145m 1:54.1
19 Brian McIntyre 34 USA 13,134m 1:54.2
20 Remco Hermes 46 USA 13,133m 1:54.2
21 Jérémy Gey 39 FRA 13,115m 1:54.3
22 Paul Holden 44 GBR 13,092m 1:54.5
23 Beaulne F 57 CAN 13,087m 1:54.6
24 Flemming Clausen 45 DEN 12,933m 1:55.9
25 Zohar Komargodski 40 USA 12,885m 1:56.4
26 Wayne Baker 52 GBR 12,855m 1:56.6
27 Tim Lloyd 63 GBR 12,804m 1:57.1
28 Ricky Perozzi 43 ITA 12,784m 1:57.3
29 Edwige Alfred 44 FRA 12,771m 1:57.4
30 David Wilde 59 AUS 12,763m 1:57.5
31 TJ Hope 41 USA 12,747m 1:57.6
32 건우 김 26 KOR 12,727m 1:57.8
33 Kai Esser 38 GER 12,717m 1:57.9
34 Nathan LaDuke 55 USA 12,688m 1:58.2
35 Guillaume Demeyre 48 FRA 12,664m 1:58.4
36 Hamdan Alkamali 35 UAE 12,621m 1:58.8
37 Jason Schoch 29 SUI 12,585m 1:59.1
38 Marty Regan 61 USA 12,543m 1:59.5
39 Rob Lowe 54 GBR 12,470m 2:00.2
40 Robert Bernardo 40 USA 12,434m 2:00.6
41 Peter North 37 GBR 12,311m 2:01.8
42 Patrick Lewis 35 CAN 12,282m 2:02.1
43 Cory Wiliams 42 USA 12,202m 2:02.9
44 Matt Coppola 41 USA 12,118m 2:03.7
45 Luca Vailati 42 ITA 12,077m 2:04.2
46 Brian Kirkendall 42 USA 12,038m 2:04.6
47 Giuseppe Camera 47 ITA 12,026m 2:04.7
48 Scott Welsh 55 USA 12,014m 2:04.8
49 FCP FCP 34 ITA 11,995m 2:05.0
50 Nikita Thiebaut 37 FRA 11,981m 2:05.1