Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Aaron Smyth	34		IRL		15,060m	1:39.6
2	Alex Campbell	33		GBR		14,241m	1:45.3
3	Dave Bainbridge	53		GBR		14,102m	1:46.3
4	Donal Brennan	51	Dublin	IRL	Flyefit	13,978m	1:47.3
5	Dan Fennell	54	NY	USA		13,763m	1:48.9
6	M Popo	33	Philadelphia, PA	USA		13,740m	1:49.1
7	Manny Moreno	51		USA		13,603m	1:50.2
8	Dean Dorrell	56		FRA		13,594m	1:50.3
9	BORJA SÁNCHEZ LORENTE	42		ESP		13,559m	1:50.6
10	Halldór Ragnar Guðjónsson	33		ISL		13,557m	1:50.6
11	Jean-Marc BRET JM	56		FRA		13,556m	1:50.6
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,392m	1:52.0
13	Radek Dutkiewicz	49		USA		13,371m	1:52.1
14	Bryan Kieffer	33		SUI		13,294m	1:52.8
15	Alex U	40		UKR		13,274m	1:53.0
16	Joao Garcia	39		GER		13,172m	1:53.8
17	Gareth Walker	44		GBR		13,145m	1:54.1
18	Brian McIntyre	34		USA		13,134m	1:54.2
19	Remco Hermes	46	OR	USA		13,133m	1:54.2
20	Jérémy Gey	39		FRA		13,115m	1:54.3
21	Paul Holden	44	Farnborough	GBR		13,092m	1:54.5
22	Beaulne F	57		CAN		13,087m	1:54.6
23	Flemming Clausen	45		DEN		12,933m	1:55.9
24	Zohar Komargodski	40		USA		12,885m	1:56.4
25	Wayne Baker	52		GBR	1 MP Bde	12,855m	1:56.6
26	Tim Lloyd	63		GBR		12,804m	1:57.1
27	Ricky Perozzi	43		ITA		12,784m	1:57.3
28	Edwige Alfred	44		FRA		12,771m	1:57.4
29	David Wilde	59	NSW	AUS		12,763m	1:57.5
30	TJ Hope	41		USA	Osceola FD Row Club	12,747m	1:57.6
31	건우 김	26		KOR		12,727m	1:57.8
32	Kai Esser	38		GER		12,717m	1:57.9
33	Nathan LaDuke	55		USA		12,688m	1:58.2
34	Guillaume Demeyre	48		FRA		12,664m	1:58.4
35	Hamdan Alkamali	35		UAE		12,621m	1:58.8
36	Jason Schoch	29		SUI		12,585m	1:59.1
37	Marty Regan	61	Leadville, CO	USA	Team LaS’port	12,543m	1:59.5
38	Rob Lowe	54		GBR		12,470m	2:00.2
39	Robert Bernardo	40	OH	USA		12,434m	2:00.6
40	Peter North	37		GBR		12,311m	2:01.8
41	Patrick Lewis	35		CAN		12,282m	2:02.1
42	Cory Wiliams	42		USA		12,202m	2:02.9
43	Matt Coppola	41		USA		12,118m	2:03.7
44	Luca Vailati	42		ITA		12,077m	2:04.2
45	Brian Kirkendall	42	Gulf Shores, AL	USA		12,038m	2:04.6
46	Giuseppe Camera	47		ITA		12,026m	2:04.7
47	Scott Welsh	55	ATHENS, OH	USA		12,014m	2:04.8
48	FCP FCP	34		ITA		11,995m	2:05.0
49	Nikita Thiebaut	37		FRA		11,981m	2:05.1
50	Ike Walker	50	Monterey, TN	USA		11,980m	2:05.2