Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Aaron Smyth	34		IRL		15,060m	1:39.6
2	Alex Campbell	33		GBR		14,241m	1:45.3
3	Dave Bainbridge	53		GBR		14,102m	1:46.3
4	Donal Brennan	51	Dublin	IRL	Flyefit	13,978m	1:47.3
5	Dan Fennell	54	NY	USA		13,763m	1:48.9
6	M Popo	33	Philadelphia, PA	USA		13,740m	1:49.1
7	Daniel Levis	-	Shanghai	CHN		13,687m	1:49.5
8	Manny Moreno	51		USA		13,603m	1:50.2
9	Dean Dorrell	56		FRA		13,594m	1:50.3
10	BORJA SÁNCHEZ LORENTE	42		ESP		13,559m	1:50.6
11	Halldór Ragnar Guðjónsson	33		ISL		13,557m	1:50.6
12	Jean-Marc BRET JM	56		FRA		13,556m	1:50.6
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,392m	1:52.0
14	Radek Dutkiewicz	49		USA		13,371m	1:52.1
15	Bryan Kieffer	33		SUI		13,294m	1:52.8
16	Alex U	40		UKR		13,274m	1:53.0
17	Joao Garcia	39		GER		13,172m	1:53.8
18	Gareth Walker	44		GBR		13,145m	1:54.1
19	Brian McIntyre	34		USA		13,134m	1:54.2
20	Remco Hermes	46	OR	USA		13,133m	1:54.2
21	Jérémy Gey	39		FRA		13,115m	1:54.3
22	Paul Holden	44	Farnborough	GBR		13,092m	1:54.5
23	Beaulne F	57		CAN		13,087m	1:54.6
24	Flemming Clausen	45		DEN		12,933m	1:55.9
25	Zohar Komargodski	40		USA		12,885m	1:56.4
26	Wayne Baker	52		GBR	1 MP Bde	12,855m	1:56.6
27	Tim Lloyd	63		GBR		12,804m	1:57.1
28	Ricky Perozzi	43		ITA		12,784m	1:57.3
29	Edwige Alfred	44		FRA		12,771m	1:57.4
30	David Wilde	59	NSW	AUS		12,763m	1:57.5
31	TJ Hope	41		USA	Osceola FD Row Club	12,747m	1:57.6
32	건우 김	26		KOR		12,727m	1:57.8
33	Kai Esser	38		GER		12,717m	1:57.9
34	Nathan LaDuke	55		USA		12,688m	1:58.2
35	Guillaume Demeyre	48		FRA		12,664m	1:58.4
36	Hamdan Alkamali	35		UAE		12,621m	1:58.8
37	Jason Schoch	29		SUI		12,585m	1:59.1
38	Marty Regan	61	Leadville, CO	USA	Team LaS’port	12,543m	1:59.5
39	Rob Lowe	54		GBR		12,470m	2:00.2
40	Robert Bernardo	40	OH	USA		12,434m	2:00.6
41	Peter North	37		GBR		12,311m	2:01.8
42	Patrick Lewis	35		CAN		12,282m	2:02.1
43	Cory Wiliams	42		USA		12,202m	2:02.9
44	Matt Coppola	41		USA		12,118m	2:03.7
45	Luca Vailati	42		ITA		12,077m	2:04.2
46	Brian Kirkendall	42	Gulf Shores, AL	USA		12,038m	2:04.6
47	Giuseppe Camera	47		ITA		12,026m	2:04.7
48	Scott Welsh	55	ATHENS, OH	USA		12,014m	2:04.8
49	FCP FCP	34		ITA		11,995m	2:05.0
50	Nikita Thiebaut	37		FRA		11,981m	2:05.1