Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sean Stampfli | 35 | NH | USA | 9,445m | 2:38.8 | |
| 102 | Laura Ashton | 39 | GBR | 9,436m | 2:38.9 | ||
| 103 | Dudley Raine | 54 | Lynchburg, VA | USA | 9,381m | 2:39.8 | |
| 104 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 9,027m | 2:46.1 |
| 105 | Brenda Mans | 42 | BEL | Belgian Air Force | 8,995m | 2:46.7 | |
| 106 | Joonsung Lee | 41 | Yongin | KOR | 8,833m | 2:49.8 | |
| 107 | Suzanne Howle | 52 | USA | 8,714m | 2:52.1 | ||
| 108 | Julia Lyashevskiy | 18 | USA | 7,947m | 3:08.7 | ||
| 109 | Shondra Walker | 38 | USA | 7,386m | 3:23.0 | ||
| 110 | Seth H | 11 | GBR | 6,854m | 3:38.8 |