Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Isabelle Berthet | 60 | FRA | 9:13.6 | 1:32.2 | ||
2 | Aaron Smyth | 34 | IRL | 9:18.0 | 1:33.0 | ||
3 | Leo Laher | 40 | AUT | 9:44.2 | 1:37.3 | ||
4 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 9:47.8 | 1:37.9 |
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9:52.9 | 1:38.8 |
6 | sam walsh | 41 | GBR | 9:53.5 | 1:38.9 | ||
7 | Nick Blum | 38 | GER | 9:54.4 | 1:39.0 | ||
8 | Matt Tremelling | 42 | GBR | 10:08.2 | 1:41.3 | ||
9 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 10:13.0 | 1:42.1 |
10 | Yevgueniy IZBASH | 40 | Nimes | UKR | 10:13.1 | 1:42.1 | |
10 | t p | 42 | USA | 10:13.1 | 1:42.1 | ||
12 | Nick Maxwell | 45 | GBR | 10:13.2 | 1:42.2 | ||
13 | Pierre Rehfeld | 37 | GER | 10:17.0 | 1:42.8 | ||
14 | Manny Moreno | 51 | USA | 10:18.0 | 1:43.0 | ||
15 | Jens Rückert | 43 | GER | 10:18.5 | 1:43.0 | ||
16 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 10:20.4 | 1:43.4 |
17 | Sim Eon | 36 | GER | 10:23.7 | 1:43.9 | ||
18 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10:28.4 | 1:44.7 |
19 | Austin Lavallee | 28 | CAN | 10:29.2 | 1:44.8 | ||
20 | Stephen Hands | 42 | AUS | 10:39.9 | 1:46.6 | ||
21 | Gareth Walker | 44 | GBR | 10:49.4 | 1:48.2 | ||
22 | Michael Schepansky | 35 | USA | 10:52.5 | 1:48.7 | ||
23 | Thomas Magler | 42 | Wien | AUT | 10:55.1 | 1:49.1 | |
24 | Mads Westmark | 33 | DEN | 10:56.1 | 1:49.3 | ||
25 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:00.3 | 1:50.0 |
26 | Bob Blackwell | 65 | GBR | 11:01.2 | 1:50.2 | ||
27 | Josh Fowler | 38 | Oromocto , NB | CAN | 11:01.7 | 1:50.2 | |
28 | Tobias Schumacher | 35 | GER | 11:02.1 | 1:50.3 | ||
29 | Wouter Vanloffelt | 41 | BEL | 11:05.4 | 1:50.9 | ||
30 | Tom Rash | 40 | GBR | 11:05.5 | 1:50.9 | ||
31 | Joshua Fidler | 37 | USA | 11:05.7 | 1:50.9 | ||
32 | Fritz Lehman | 39 | USA | 11:10.8 | 1:51.8 | ||
33 | Nikos Gkezepis | 44 | GRE | 11:10.9 | 1:51.8 | ||
34 | Stephen Rutledge | 39 | GBR | 11:11.3 | 1:51.8 | ||
35 | Ryan Treleven | 36 | USA | 11:13.5 | 1:52.2 | ||
36 | Lyndon Whitney | 27 | AUS | 11:14.8 | 1:52.4 | ||
37 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 11:15.1 | 1:52.5 |
38 | Charles Martinette-Morneau | 31 | CAN | 11:18.0 | 1:53.0 | ||
39 | Jason Robertson | 45 | IN | USA | 11:20.3 | 1:53.3 | |
40 | David Holtermann | 55 | Barrington, IL | USA | 11:20.9 | 1:53.4 | |
41 | 阿 勤要努力 | 33 | 福州 | CHN | 11:23.8 | 1:53.9 | |
42 | Gaby Rossi | 33 | USA | 11:24.3 | 1:54.0 | ||
43 | Dale Nunn | 52 | GBR | 11:25.9 | 1:54.3 | ||
44 | Edwige Alfred | 44 | FRA | 11:28.1 | 1:54.6 | ||
45 | Richard Sharp | 42 | USA | 11:29.0 | 1:54.8 | ||
45 | Luca Vailati | 42 | ITA | 11:29.0 | 1:54.8 | ||
47 | Peter Morgan | 39 | GBR | 11:29.3 | 1:54.8 | ||
48 | Keith Pitts | 55 | Montpellier | FRA | Spire Health Club | 11:29.8 | 1:54.9 |
49 | Brian Ashley | 44 | Pittsburgh, PA | USA | 11:31.5 | 1:55.2 | |
50 | John Kerrigan | 53 | Bath | GBR | 11:33.3 | 1:55.5 |