Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Isabelle Berthet	60		FRA		9:13.6	1:32.2
2	Aaron Smyth	34		IRL		9:18.0	1:33.0
3	Leo Laher	40		AUT		9:44.2	1:37.3
4	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9:47.8	1:37.9
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	9:52.9	1:38.8
6	sam walsh	41		GBR		9:53.5	1:38.9
7	Nick Blum	38		GER		9:54.4	1:39.0
8	Matt Tremelling	42		GBR		10:08.2	1:41.3
9	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	10:13.0	1:42.1
10	Yevgueniy IZBASH	40	Nimes	UKR		10:13.1	1:42.1
10	t p	42		USA		10:13.1	1:42.1
12	Nick Maxwell	45		GBR		10:13.2	1:42.2
13	Pierre Rehfeld	37		GER		10:17.0	1:42.8
14	Manny Moreno	51		USA		10:18.0	1:43.0
15	Jens Rückert	43		GER		10:18.5	1:43.0
16	Donal Brennan	51	Dublin	IRL	Flyefit	10:20.4	1:43.4
17	Sim Eon	36		GER		10:23.7	1:43.9
18	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:28.4	1:44.7
19	Austin Lavallee	28		CAN		10:29.2	1:44.8
20	Stephen Hands	42		AUS		10:39.9	1:46.6
21	Gareth Walker	44		GBR		10:49.4	1:48.2
22	Michael Schepansky	35		USA		10:52.5	1:48.7
23	Thomas Magler	42	Wien	AUT		10:55.1	1:49.1
24	Mads Westmark	33		DEN		10:56.1	1:49.3
25	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11:00.3	1:50.0
26	Bob Blackwell	65		GBR		11:01.2	1:50.2
27	Josh Fowler	38	Oromocto , NB	CAN		11:01.7	1:50.2
28	Tobias Schumacher	35		GER		11:02.1	1:50.3
29	Wouter Vanloffelt	41		BEL		11:05.4	1:50.9
30	Tom Rash	40		GBR		11:05.5	1:50.9
31	Joshua Fidler	37		USA		11:05.7	1:50.9
32	Fritz Lehman	39		USA		11:10.8	1:51.8
33	Nikos Gkezepis	44		GRE		11:10.9	1:51.8
34	Stephen Rutledge	39		GBR		11:11.3	1:51.8
35	Ryan Treleven	36		USA		11:13.5	1:52.2
36	Lyndon Whitney	27		AUS		11:14.8	1:52.4
37	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:15.1	1:52.5
38	Charles Martinette-Morneau	31		CAN		11:18.0	1:53.0
39	Jason Robertson	45	IN	USA	U.S. Air Force Veteran	11:20.3	1:53.3
40	David Holtermann	55	Barrington, IL	USA		11:20.9	1:53.4
41	阿勤要努力	33	福州	CHN		11:23.8	1:53.9
42	Gaby Rossi	33		USA		11:24.3	1:54.0
43	Dale Nunn	52		GBR		11:25.9	1:54.3
44	Edwige Alfred	44		FRA		11:28.1	1:54.6
45	Richard Sharp	42		USA		11:29.0	1:54.8
45	Luca Vailati	42		ITA		11:29.0	1:54.8
47	Peter Morgan	39		GBR		11:29.3	1:54.8
48	Keith Pitts	55	Montpellier	FRA	Spire Health Club	11:29.8	1:54.9
49	Brian Ashley	44	Pittsburgh, PA	USA		11:31.5	1:55.2
50	John Kerrigan	53	Bath	GBR		11:33.3	1:55.5