Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Isabelle Berthet 60 FRA 9:13.6 1:32.2
2 Aaron Smyth 34 IRL 9:18.0 1:33.0
3 Leo Laher 40 AUT 9:44.2 1:37.3
4 Kristin Ellis 60 USA 9:47.8 1:37.9
5 Frank Mouson 50 GER 9:52.9 1:38.8
6 sam walsh 41 GBR 9:53.5 1:38.9
7 Nick Blum 38 GER 9:54.4 1:39.0
8 Matt Tremelling 42 GBR 10:08.2 1:41.3
9 Lee Evans 84 USA 10:13.0 1:42.1
10 Yevgueniy IZBASH 40 UKR 10:13.1 1:42.1
10 t p 42 USA 10:13.1 1:42.1
12 Nick Maxwell 45 GBR 10:13.2 1:42.2
13 Pierre Rehfeld 37 GER 10:17.0 1:42.8
14 Manny Moreno 51 USA 10:18.0 1:43.0
15 Jens Rückert 43 GER 10:18.5 1:43.0
16 Donal Brennan 51 IRL 10:20.4 1:43.4
17 Sim Eon 36 GER 10:23.7 1:43.9
18 john Clayton 64 GBR 10:28.4 1:44.7
19 Austin Lavallee 28 CAN 10:29.2 1:44.8
20 Stephen Hands 42 AUS 10:39.9 1:46.6
21 Gareth Walker 44 GBR 10:49.4 1:48.2
22 Michael Schepansky 35 USA 10:52.5 1:48.7
23 Thomas Magler 42 AUT 10:55.1 1:49.1
24 Mads Westmark 33 DEN 10:56.1 1:49.3
25 Robert Winkler 64 USA 11:00.3 1:50.0
26 Bob Blackwell 65 GBR 11:01.2 1:50.2
27 Josh Fowler 38 CAN 11:01.7 1:50.2
28 Tobias Schumacher 35 GER 11:02.1 1:50.3
29 Wouter Vanloffelt 41 BEL 11:05.4 1:50.9
30 Tom Rash 40 GBR 11:05.5 1:50.9
31 Joshua Fidler 37 USA 11:05.7 1:50.9
32 Fritz Lehman 39 USA 11:10.8 1:51.8
33 Nikos Gkezepis 44 GRE 11:10.9 1:51.8
34 Stephen Rutledge 39 GBR 11:11.3 1:51.8
35 Ryan Treleven 36 USA 11:13.5 1:52.2
36 Lyndon Whitney 27 AUS 11:14.8 1:52.4
37 Nick Smith 56 GBR 11:15.1 1:52.5
38 Charles Martinette-Morneau 31 CAN 11:18.0 1:53.0
39 Jason Robertson 45 USA 11:20.3 1:53.3
40 David Holtermann 55 USA 11:20.9 1:53.4
41 阿 勤要努力 33 CHN 11:23.8 1:53.9
42 Gaby Rossi 33 USA 11:24.3 1:54.0
43 Dale Nunn 52 GBR 11:25.9 1:54.3
44 Edwige Alfred 44 FRA 11:28.1 1:54.6
45 Richard Sharp 42 USA 11:29.0 1:54.8
45 Luca Vailati 42 ITA 11:29.0 1:54.8
47 Peter Morgan 39 GBR 11:29.3 1:54.8
48 Keith Pitts 55 FRA 11:29.8 1:54.9
49 Brian Ashley 44 USA 11:31.5 1:55.2
50 John Kerrigan 53 GBR 11:33.3 1:55.5