Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 James Hughes 61 USA 11:33.4 1:55.5
52 Øystein Bergestig 51 NOR 11:35.2 1:55.8
53 Jarrod Gallas 41 AUS 11:37.0 1:56.1
54 Brian Cobb 47 USA 11:37.1 1:56.1
55 Felix Lafreniere 29 CAN 11:37.6 1:56.2
56 Kai Esser 38 GER 11:38.5 1:56.4
57 Giuseppe Camera 47 ITA 11:38.7 1:56.4
58 Javier Iturbe 25 ESP 11:40.5 1:56.7
59 jovan scott bowles 40 CAY 11:43.2 1:57.2
60 Matt Mccabe 50 GBR 11:50.1 1:58.3
61 Charles Park 56 USA 11:50.9 1:58.4
62 Tyler Hoffmann 34 USA 11:51.8 1:58.6
63 Brian Martin 64 AUS 11:53.7 1:58.9
64 Paul Holden 44 GBR 11:54.5 1:59.0
65 Alex Percan 31 CRO 11:55.8 1:59.3
66 Fred McGriff 60 USA 11:58.5 1:59.7
67 Ólafía Kvaran 53 ISL 11:58.6 1:59.7
68 Gareth Jones 41 GBR 11:59.0 1:59.8
69 John Ruff 52 CAN 11:59.5 1:59.9
69 Marcus Grijalva 46 USA 11:59.5 1:59.9
71 Brandon Tamane 37 CAN 12:01.9 2:00.3
72 Jacob Joyner 37 USA 12:03.5 2:00.5
73 matt hopkins 42 USA 12:05.5 2:00.9
74 Carmelo Anzalone 42 GER 12:11.6 2:01.9
75 Petar Dzhambazov 46 BUL 12:15.4 2:02.5
76 Nouredine Kechad 50 FRA 12:15.6 2:02.6
77 Bob Baker 48 USA 12:16.7 2:02.7
78 Nicola Cuddihy 50 GBR 12:17.1 2:02.8
79 Brian Kirkendall 42 USA 12:17.8 2:02.9
80 Brian McMeekan 41 GBR 12:18.1 2:03.0
81 Martin Grønsund 29 NOR 12:18.6 2:03.1
82 Albert Johnston 46 USA 12:21.6 2:03.6
83 Flemming Clausen 45 DEN 12:23.8 2:03.9
84 William Hyson 51 CAN 12:23.9 2:03.9
85 Mike Gatlin 37 USA 12:35.5 2:05.9
86 Tommi Kainulainen 42 FIN 12:36.4 2:06.0
87 Doug Powell 48 GBR 12:36.7 2:06.1
88 Kevin Warren 42 USA 12:38.3 2:06.3
89 Sabrina Sermadiras 39 FRA 12:38.4 2:06.4
90 Mikołaj Naleszkiewicz 49 POL 12:38.5 2:06.4
91 Greg Bartlett 54 USA 12:39.8 2:06.6
92 Steve Grecni 48 USA 12:40.2 2:06.7
93 Zak Bartley 32 USA 12:40.8 2:06.8
94 Stewart Holder 38 GBR 12:41.3 2:06.8
95 Nic Costiff 52 GBR 12:42.2 2:07.0
96 Pete Donohue 54 USA 12:42.5 2:07.0
97 Kristina Vamvouklis 38 USA 12:42.6 2:07.1
98 Marco Petrolo 40 ITA 12:42.9 2:07.1
99 Anna Bjärby 50 SWE 12:43.6 2:07.2
100 Harun Citak 44 GER 12:47.6 2:07.9