Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Hughes	61	Herndon, VA	USA		11:33.4	1:55.5
52	Øystein Bergestig	51		NOR		11:35.2	1:55.8
53	Jarrod Gallas	41		AUS		11:37.0	1:56.1
54	Brian Cobb	47		USA		11:37.1	1:56.1
55	Felix Lafreniere	29		CAN		11:37.6	1:56.2
56	Kai Esser	38		GER		11:38.5	1:56.4
57	Giuseppe Camera	47		ITA		11:38.7	1:56.4
58	Javier Iturbe	25		ESP		11:40.5	1:56.7
59	jovan scott bowles	40		CAY		11:43.2	1:57.2
60	Matt Mccabe	50		GBR		11:50.1	1:58.3
61	Charles Park	56		USA		11:50.9	1:58.4
62	Tyler Hoffmann	34		USA		11:51.8	1:58.6
63	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	11:53.7	1:58.9
64	Paul Holden	44	Farnborough	GBR		11:54.5	1:59.0
65	Alex Percan	31		CRO		11:55.8	1:59.3
66	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11:58.5	1:59.7
67	Ólafía Kvaran	53		ISL		11:58.6	1:59.7
68	Gareth Jones	41		GBR		11:59.0	1:59.8
69	John Ruff	52	Ottawa, ON	CAN		11:59.5	1:59.9
69	Marcus Grijalva	46	El Paso, TX	USA		11:59.5	1:59.9
71	Brandon Tamane	37		CAN		12:01.9	2:00.3
72	Jacob Joyner	37		USA		12:03.5	2:00.5
73	matt hopkins	42		USA		12:05.5	2:00.9
74	Carmelo Anzalone	42		GER		12:11.6	2:01.9
75	Petar Dzhambazov	46	Sofia`	BUL		12:15.4	2:02.5
76	Nouredine Kechad	50		FRA		12:15.6	2:02.6
77	Bob Baker	48		USA		12:16.7	2:02.7
78	Nicola Cuddihy	50	London	GBR	Pikelet IRC	12:17.1	2:02.8
79	Brian Kirkendall	42	Gulf Shores, AL	USA		12:17.8	2:02.9
80	Brian McMeekan	41		GBR	Royal Air Force (UK)	12:18.1	2:03.0
81	Martin Grønsund	29		NOR		12:18.6	2:03.1
82	Albert Johnston	46		USA		12:21.6	2:03.6
83	Flemming Clausen	45		DEN		12:23.8	2:03.9
84	William Hyson	51	Whitby , ON	CAN		12:23.9	2:03.9
85	Mike Gatlin	37	Forest City, IA	USA		12:35.5	2:05.9
86	Tommi Kainulainen	42		FIN		12:36.4	2:06.0
87	Doug Powell	48		GBR		12:36.7	2:06.1
88	Kevin Warren	42	Ottawa Lake, MI	USA		12:38.3	2:06.3
89	Sabrina Sermadiras	39		FRA		12:38.4	2:06.4
90	Mikołaj Naleszkiewicz	49		POL		12:38.5	2:06.4
91	Greg Bartlett	54		USA		12:39.8	2:06.6
92	Steve Grecni	48		USA		12:40.2	2:06.7
93	Zak Bartley	32	New York, NY	USA		12:40.8	2:06.8
94	Stewart Holder	38		GBR		12:41.3	2:06.8
95	Nic Costiff	52		GBR		12:42.2	2:07.0
96	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	12:42.5	2:07.0
97	Kristina Vamvouklis	38		USA		12:42.6	2:07.1
98	Marco Petrolo	40		ITA		12:42.9	2:07.1
99	Anna Bjärby	50		SWE		12:43.6	2:07.2
100	Harun Citak	44		GER		12:47.6	2:07.9