Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Jonathan Gottfried 47 PUR 12:50.6 2:08.4
102 Rebekah Green 52 GBR 12:51.0 2:08.5
103 Christophe Cg 28 FRA 12:52.3 2:08.7
104 Drew Henning 41 USA 12:53.6 2:08.9
105 JR Clark 53 USA 12:57.0 2:09.5
106 Bill Perry 57 USA 13:00.1 2:10.0
107 Karoline Gustafson 38 USA 13:03.0 2:10.5
108 Emanuele Gorgone 44 ITA 13:03.5 2:10.5
109 Kirk Dohne 55 USA 13:03.7 2:10.6
110 Charlotte Woolford 28 AUS 13:09.2 2:11.5
111 Gary Mendoza 36 CAN 13:11.1 2:11.8
112 Vasilis Papachristou 36 GRE 13:14.1 2:12.3
113 Nicole Posa 31 AUS 13:17.2 2:12.8
114 eddie f 36 USA 13:17.9 2:12.9
115 Sabina Lanzoni 60 ITA 13:21.3 2:13.5
116 Heather Cooper 30 USA 13:24.0 2:14.0
117 Nick Perugini 30 USA 13:25.7 2:14.2
118 Ian Warrington 70 GBR 13:26.4 2:14.4
119 Zsuzsanna Takacs Szabo 43 DEN 13:26.7 2:14.4
120 Cameron Baltimore 26 USA 13:30.4 2:15.0
121 준일 임 35 KOR 13:31.3 2:15.2
122 Alex Wiener 48 GBR 13:32.6 2:15.4
123 Marion Sprengers 45 NED 13:33.4 2:15.5
124 Eric Lhoir 43 BEL 13:38.4 2:16.4
125 Terry McIntyre 74 USA 13:41.1 2:16.8
126 Natasha Ogilvy 39 GBR 13:44.1 2:17.3
127 Fiona Briggs 42 AUS 13:44.5 2:17.4
128 Coline Pensivy 27 FRA 13:46.3 2:17.7
129 Tania Casanova 30 ESP 13:46.7 2:17.7
130 Maree Lawler 54 AUS 13:59.6 2:19.9
131 Cathy Stella 53 USA 14:03.3 2:20.5
132 Danny Subrata 41 NED 14:09.4 2:21.5
133 Jenn Beck 54 USA 14:15.2 2:22.5
134 Jeffrey Dunlap 40 USA 14:18.7 2:23.1
135 Hilary Penrod 40 USA 14:22.7 2:23.7
136 Sara Meldrum 35 GBR 14:24.1 2:24.0
137 Tanya Eckert 55 USA 14:26.3 2:24.3
138 Philip Beck 53 USA 14:31.6 2:25.2
139 Mark Vanderkooi 55 CAN 14:33.9 2:25.6
140 patri Nska 38 GER 14:34.2 2:25.7
141 Theo Bakker 67 NED 14:47.8 2:27.9
142 Ezio Fiore 60 ITA 14:49.2 2:28.2
143 Clive(TAID) Bourton 77 GBR 14:53.5 2:28.9
144 Roxanne Caron 32 CAN 15:00.1 2:30.0
145 Karen Rodgers 59 CAN 15:02.9 2:30.4
146 Jeff Lauper 51 USA 15:04.8 2:30.8
147 Dayse Simoes 30 BRA 15:08.5 2:31.4
148 Franco Guerra 43 HON 15:22.3 2:33.7
149 Leigh Hepditch 46 CAN 15:29.5 2:34.9
150 Robert Black 39 USA 15:33.0 2:35.5