Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jonathan Gottfried | 47 | PUR | 12:50.6 | 2:08.4 | ||
| 102 | Rebekah Green | 52 | GBR | 12:51.0 | 2:08.5 | ||
| 103 | Christophe Cg | 28 | FRA | 12:52.3 | 2:08.7 | ||
| 104 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 12:53.6 | 2:08.9 |
| 105 | JR Clark | 53 | Oakland, CA | USA | Forum Flyers | 12:57.0 | 2:09.5 |
| 106 | Bill Perry | 57 | East Aurora, NY | USA | 13:00.1 | 2:10.0 | |
| 107 | Karoline Gustafson | 38 | USA | 13:03.0 | 2:10.5 | ||
| 108 | Emanuele Gorgone | 44 | ITA | 13:03.5 | 2:10.5 | ||
| 109 | Kirk Dohne | 55 | Ijamsville, MD | USA | 13:03.7 | 2:10.6 | |
| 110 | Charlotte Woolford | 28 | AUS | 13:09.2 | 2:11.5 | ||
| 111 | Gary Mendoza | 36 | CAN | 13:11.1 | 2:11.8 | ||
| 112 | Vasilis Papachristou | 36 | GRE | 13:14.1 | 2:12.3 | ||
| 113 | Nicole Posa | 31 | AUS | 13:17.2 | 2:12.8 | ||
| 114 | eddie f | 36 | USA | 13:17.9 | 2:12.9 | ||
| 115 | Sabina Lanzoni | 60 | Bergamo | ITA | 13:21.3 | 2:13.5 | |
| 116 | Heather Cooper | 30 | USA | 13:24.0 | 2:14.0 | ||
| 117 | Nick Perugini | 30 | USA | 13:25.7 | 2:14.2 | ||
| 118 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:26.4 | 2:14.4 |
| 119 | Zsuzsanna Takacs Szabo | 43 | DEN | 13:26.7 | 2:14.4 | ||
| 120 | Cameron Baltimore | 26 | USA | 13:30.4 | 2:15.0 | ||
| 121 | 준일 임 | 35 | KOR | 13:31.3 | 2:15.2 | ||
| 122 | Alex Wiener | 48 | GBR | 13:32.6 | 2:15.4 | ||
| 123 | Marion Sprengers | 45 | NED | 13:33.4 | 2:15.5 | ||
| 124 | Eric Lhoir | 43 | Jurbise | BEL | 13:38.4 | 2:16.4 | |
| 125 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 13:41.1 | 2:16.8 |
| 126 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 13:44.1 | 2:17.3 | |
| 127 | Fiona Briggs | 42 | NSW | AUS | 13:44.5 | 2:17.4 | |
| 128 | Coline Pensivy | 27 | FRA | 13:46.3 | 2:17.7 | ||
| 129 | Tania Casanova | 30 | ESP | 13:46.7 | 2:17.7 | ||
| 130 | Maree Lawler | 54 | AUS | 13:59.6 | 2:19.9 | ||
| 131 | Cathy Stella | 53 | USA | 14:03.3 | 2:20.5 | ||
| 132 | Danny Subrata | 41 | NED | 14:09.4 | 2:21.5 | ||
| 133 | Jenn Beck | 54 | Salt Lake City, UT | USA | 14:15.2 | 2:22.5 | |
| 134 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 14:18.7 | 2:23.1 |
| 135 | Hilary Penrod | 40 | Bixby, OK | USA | 14:22.7 | 2:23.7 | |
| 136 | Sara Meldrum | 35 | GBR | 14:24.1 | 2:24.0 | ||
| 137 | Tanya Eckert | 55 | USA | Syracuse University | 14:26.3 | 2:24.3 | |
| 138 | Philip Beck | 53 | Salt Lake City, UT | USA | 14:31.6 | 2:25.2 | |
| 139 | Mark Vanderkooi | 55 | Bowmanville, ON | CAN | 14:33.9 | 2:25.6 | |
| 140 | patri Nska | 38 | GER | 14:34.2 | 2:25.7 | ||
| 141 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 14:47.8 | 2:27.9 |
| 142 | Ezio Fiore | 60 | ITA | 14:49.2 | 2:28.2 | ||
| 143 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 14:53.5 | 2:28.9 |
| 144 | Roxanne Caron | 32 | CAN | 15:00.1 | 2:30.0 | ||
| 145 | Karen Rodgers | 59 | BC | CAN | 15:02.9 | 2:30.4 | |
| 146 | Jeff Lauper | 51 | USA | 15:04.8 | 2:30.8 | ||
| 147 | Dayse Simoes | 30 | BRA | 15:08.5 | 2:31.4 | ||
| 148 | Franco Guerra | 43 | HON | 15:22.3 | 2:33.7 | ||
| 149 | Leigh Hepditch | 46 | CAN | 15:29.5 | 2:34.9 | ||
| 150 | Robert Black | 39 | USA | 15:33.0 | 2:35.5 |