Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Beth Schwenk | 58 | USA | 15:39.8 | 2:36.6 | ||
| 152 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 16:01.9 | 2:40.3 |
| 153 | Nejra Halilović | 24 | BIH | 16:39.5 | 2:46.5 | ||
| 154 | Maria Santana | 27 | MOZ | 16:40.2 | 2:46.7 | ||
| 155 | Brenda Mans | 42 | BEL | Belgian Air Force | 16:45.8 | 2:47.6 | |
| 156 | Suzanne Howle | 52 | USA | 16:46.5 | 2:47.7 | ||
| 157 | Ashley Lee | 41 | USA | 16:59.4 | 2:49.9 | ||
| 158 | Bonnie Reamer | - | Madiso, WI | USA | 18:13.4 | 3:02.2 | |
| 159 | Renée Simon | 51 | Delaware, OH | USA | 18:28.4 | 3:04.7 | |
| 160 | Yaritza Rodriguez | 38 | USA | 18:33.9 | 3:05.6 | ||
| 161 | Bert Leutscher | 89 | NED | 20:54.5 | 3:29.0 | ||
| 162 | David Craven | 79 | GBR | 24:05.8 | 4:00.9 |