Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabien Hecquet	38		SUI		11,964m	2:05.3
52	Emma Salonen	32		FIN		11,861m	2:06.4
53	Gem N-E	33		GBR		11,716m	2:08.0
54	Sofie Kleven	25		NOR		11,703m	2:08.1
55	Kevin Warren	42	Ottawa Lake, MI	USA		11,609m	2:09.2
56	Stewart Holder	38		GBR		11,595m	2:09.3
57	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	11,577m	2:09.5
58	Margaret Kranenburg	39		CAN		11,550m	2:09.8
59	Chris Fukai	51		USA		11,448m	2:11.0
60	joanne cunningham	52		GBR		11,398m	2:11.6
61	Emanuele Gorgone	44		ITA		11,395m	2:11.6
62	Andy Piddington	48	Oldsmar, FL	USA		11,375m	2:11.8
63	Lauren Maudlin	34		GBR		11,373m	2:11.8
64	Isabelle Berthet	60		FRA		11,358m	2:12.0
65	Gravel J	58		CAN		11,261m	2:13.2
66	Jeff Cubos	45		CAN		11,212m	2:13.7
66	Raphaël Jutras-Martin	31		CAN		11,212m	2:13.7
68	T. Geyer	63	Purcellville, VA	USA		11,208m	2:13.8
69	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	11,174m	2:14.2
70	Emma Wolff	35	PA	USA		11,063m	2:15.5
71	Eric Lhoir	43	Jurbise	BEL		11,034m	2:15.9
72	Sonia De Rose	58	Sunshine Coast, QLD	AUS		10,947m	2:17.0
73	Sherrylynn Klughart	59		CAN		10,927m	2:17.2
74	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,900m	2:17.6
75	LEE CHANGHWAN	41	Dangjin-si	KOR		10,889m	2:17.7
76	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	10,826m	2:18.5
77	Anne Maigne	47		FRA		10,755m	2:19.4
78	Zsuzsanna Takacs Szabo	43		DEN		10,710m	2:20.0
79	Victoria Elliott	50		GBR		10,697m	2:20.2
80	Dean Hardy	29		USA		10,678m	2:20.4
81	Philip Beck	53	Salt Lake City, UT	USA		10,663m	2:20.6
82	Jen Geske	38	Rochester, MN	USA		10,634m	2:21.0
83	Kreg Smead	31		USA		10,571m	2:21.8
84	Mark Vanderkooi	55	Bowmanville, ON	CAN		10,570m	2:21.9
85	Jennifer Pomeroy	37		USA		10,509m	2:22.7
86	Jenn Beck	54	Salt Lake City, UT	USA		10,479m	2:23.1
87	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	10,416m	2:24.0
88	Cathy Stella	53		USA		10,360m	2:24.7
89	Kasey Murphy	22		USA		10,340m	2:25.0
90	Hilary Penrod	40	Bixby, OK	USA		10,291m	2:25.7
91	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	10,272m	2:26.0
92	Annelies Van Droogenbroeck	35		BEL		10,234m	2:26.5
93	Jana De Cuyper	32		BEL		10,225m	2:26.6
94	Martina Döring	54		GER		10,219m	2:26.7
95	finbarr whelan	54		IRL		10,141m	2:27.9
96	JOHN WALL	50	Dublin	IRL		9,963m	2:30.5
97	Sofia Lourenço	44		POR		9,811m	2:32.8
98	anna andreucci	57	Roma	ITA	ITALIANA FITNESS	9,790m	2:33.2
99	Sharon Barry	61	MD	USA		9,721m	2:34.3
100	Vivian Chen	32		USA		9,687m	2:34.8