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Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Ike Walker 50 USA 11,980m 2:05.2
52 Fabien Hecquet 38 SUI 11,964m 2:05.3
53 Emma Salonen 32 FIN 11,861m 2:06.4
54 Gem N-E 33 GBR 11,716m 2:08.0
55 Sofie Kleven 25 NOR 11,703m 2:08.1
56 Kevin Warren 42 USA 11,609m 2:09.2
57 Stewart Holder 38 GBR 11,595m 2:09.3
58 Todd Loiacono 49 USA 11,577m 2:09.5
59 Margaret Kranenburg 39 CAN 11,550m 2:09.8
60 Chris Fukai 51 USA 11,448m 2:11.0
61 joanne cunningham 52 GBR 11,398m 2:11.6
62 Emanuele Gorgone 44 ITA 11,395m 2:11.6
63 Andy Piddington 48 USA 11,375m 2:11.8
64 Lauren Maudlin 34 GBR 11,373m 2:11.8
65 Isabelle Berthet 60 FRA 11,358m 2:12.0
66 Gravel J 58 CAN 11,261m 2:13.2
67 Jeff Cubos 45 CAN 11,212m 2:13.7
67 Raphaël Jutras-Martin 31 CAN 11,212m 2:13.7
69 T. Geyer 63 USA 11,208m 2:13.8
70 Terry McIntyre 74 USA 11,174m 2:14.2
71 Emma Wolff 35 USA 11,063m 2:15.5
72 Eric Lhoir 43 BEL 11,034m 2:15.9
73 Sonia De Rose 58 AUS 10,947m 2:17.0
74 Sherrylynn Klughart 59 CAN 10,927m 2:17.2
75 Clive(TAID) Bourton 77 GBR 10,900m 2:17.6
76 LEE CHANGHWAN 41 KOR 10,889m 2:17.7
77 Jeffrey Dunlap 40 USA 10,826m 2:18.5
78 Anne Maigne 47 FRA 10,755m 2:19.4
79 Zsuzsanna Takacs Szabo 43 DEN 10,710m 2:20.0
80 Victoria Elliott 50 GBR 10,697m 2:20.2
81 Dean Hardy 29 USA 10,678m 2:20.4
82 Philip Beck 53 USA 10,663m 2:20.6
83 Jen Geske 38 USA 10,634m 2:21.0
84 Kreg Smead 31 USA 10,571m 2:21.8
85 Mark Vanderkooi 55 CAN 10,570m 2:21.9
86 Jennifer Pomeroy 37 USA 10,509m 2:22.7
87 Jenn Beck 54 USA 10,479m 2:23.1
88 Horst Maier 62 GER 10,416m 2:24.0
89 Cathy Stella 53 USA 10,360m 2:24.7
90 Kasey Murphy 22 USA 10,340m 2:25.0
91 Hilary Penrod 40 USA 10,291m 2:25.7
92 Melissa Hauth 34 GER 10,272m 2:26.0
93 Annelies Van Droogenbroeck 35 BEL 10,234m 2:26.5
94 Jana De Cuyper 32 BEL 10,225m 2:26.6
95 Martina Döring 54 GER 10,219m 2:26.7
96 finbarr whelan 54 IRL 10,141m 2:27.9
97 JOHN WALL 50 IRL 9,963m 2:30.5
98 Sofia Lourenço 44 POR 9,811m 2:32.8
99 anna andreucci 57 ITA 9,790m 2:33.2
100 Sharon Barry 61 USA 9,721m 2:34.3