Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ike Walker	50	Monterey, TN	USA		11,980	2:05.2
52	Fabien Hecquet	38		SUI		11,964	2:05.3
53	Emma Salonen	32		FIN	The Renegades	11,861	2:06.4
54	Gem N-E	33		GBR		11,716	2:08.0
55	Sofie Kleven	25		NOR		11,703	2:08.1
56	Kevin Warren	42	Ottawa Lake, MI	USA		11,609	2:09.2
57	Stewart Holder	38		GBR		11,595	2:09.3
58	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	11,577	2:09.5
59	Margaret Kranenburg	39		CAN		11,550	2:09.8
60	Chris Fukai	51		USA		11,448	2:11.0
61	joanne cunningham	52		GBR		11,398	2:11.6
62	Emanuele Gorgone	44		ITA		11,395	2:11.6
63	Andy Piddington	48	Oldsmar, FL	USA		11,375	2:11.8
64	Lauren Maudlin	34		GBR		11,373	2:11.8
65	Isabelle Berthet	60		FRA		11,358	2:12.0
66	Gravel J	58		CAN		11,261	2:13.2
67	Jeff Cubos	45		CAN		11,212	2:13.7
67	Raphaël Jutras-Martin	31		CAN		11,212	2:13.7
69	T. Geyer	63	Purcellville, VA	USA		11,208	2:13.8
70	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	11,174	2:14.2
71	Emma Wolff	35	PA	USA		11,063	2:15.5
72	Eric Lhoir	43	Jurbise	BEL		11,034	2:15.9
73	Sonia De Rose	58	Sunshine Coast, QLD	AUS		10,947	2:17.0
74	Sherrylynn Klughart	59		CAN		10,927	2:17.2
75	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	10,900	2:17.6
76	LEE CHANGHWAN	41	Dangjin-si	KOR		10,889	2:17.7
77	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	10,826	2:18.5
78	Anne Maigne	47		FRA		10,755	2:19.4
79	Zsuzsanna Takacs Szabo	43		DEN		10,710	2:20.0
80	Victoria Elliott	50		GBR		10,697	2:20.2
81	Dean Hardy	29		USA		10,678	2:20.4
82	Philip Beck	53	Salt Lake City, UT	USA		10,663	2:20.6
83	Jen Geske	38	Rochester, MN	USA		10,634	2:21.0
84	Kreg Smead	31		USA		10,571	2:21.8
85	Mark Vanderkooi	55	Bowmanville, ON	CAN		10,570	2:21.9
86	Jennifer Pomeroy	37		USA		10,509	2:22.7
87	Jenn Beck	54	Salt Lake City, UT	USA		10,479	2:23.1
88	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	10,416	2:24.0
89	Cathy Stella	53		USA		10,360	2:24.7
90	Kasey Murphy	22		USA		10,340	2:25.0
91	Hilary Penrod	40	Bixby, OK	USA		10,291	2:25.7
92	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	10,272	2:26.0
93	Annelies Van Droogenbroeck	35		BEL		10,234	2:26.5
94	Jana De Cuyper	32		BEL		10,225	2:26.6
95	Martina Döring	54		GER		10,219	2:26.7
96	finbarr whelan	54		IRL		10,141	2:27.9
97	JOHN WALL	50	Dublin	IRL		9,963	2:30.5
98	Sofia Lourenço	44		POR		9,811	2:32.8
99	anna andreucci	57	Roma	ITA	ITALIANA FITNESS	9,790	2:33.2
100	Sharon Barry	61	MD	USA		9,721	2:34.3