Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ike Walker | 50 | Monterey, TN | USA | 11,980 | 2:05.2 | |
| 52 | Fabien Hecquet | 38 | SUI | 11,964 | 2:05.3 | ||
| 53 | Emma Salonen | 32 | FIN | The Renegades | 11,861 | 2:06.4 | |
| 54 | Gem N-E | 33 | GBR | 11,716 | 2:08.0 | ||
| 55 | Sofie Kleven | 25 | NOR | 11,703 | 2:08.1 | ||
| 56 | Kevin Warren | 42 | Ottawa Lake, MI | USA | 11,609 | 2:09.2 | |
| 57 | Stewart Holder | 38 | GBR | 11,595 | 2:09.3 | ||
| 58 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 11,577 | 2:09.5 | |
| 59 | Margaret Kranenburg | 39 | CAN | 11,550 | 2:09.8 | ||
| 60 | Chris Fukai | 51 | USA | 11,448 | 2:11.0 | ||
| 61 | joanne cunningham | 52 | GBR | 11,398 | 2:11.6 | ||
| 62 | Emanuele Gorgone | 44 | ITA | 11,395 | 2:11.6 | ||
| 63 | Andy Piddington | 48 | Oldsmar, FL | USA | 11,375 | 2:11.8 | |
| 64 | Lauren Maudlin | 34 | GBR | 11,373 | 2:11.8 | ||
| 65 | Isabelle Berthet | 60 | FRA | 11,358 | 2:12.0 | ||
| 66 | Gravel J | 58 | CAN | 11,261 | 2:13.2 | ||
| 67 | Jeff Cubos | 45 | CAN | 11,212 | 2:13.7 | ||
| 67 | Raphaël Jutras-Martin | 31 | CAN | 11,212 | 2:13.7 | ||
| 69 | T. Geyer | 63 | Purcellville, VA | USA | 11,208 | 2:13.8 | |
| 70 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 11,174 | 2:14.2 |
| 71 | Emma Wolff | 35 | PA | USA | 11,063 | 2:15.5 | |
| 72 | Eric Lhoir | 43 | Jurbise | BEL | 11,034 | 2:15.9 | |
| 73 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 10,947 | 2:17.0 | |
| 74 | Sherrylynn Klughart | 59 | CAN | 10,927 | 2:17.2 | ||
| 75 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 10,900 | 2:17.6 |
| 76 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 10,889 | 2:17.7 | |
| 77 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 10,826 | 2:18.5 |
| 78 | Anne Maigne | 47 | FRA | 10,755 | 2:19.4 | ||
| 79 | Zsuzsanna Takacs Szabo | 43 | DEN | 10,710 | 2:20.0 | ||
| 80 | Victoria Elliott | 50 | GBR | 10,697 | 2:20.2 | ||
| 81 | Dean Hardy | 29 | USA | 10,678 | 2:20.4 | ||
| 82 | Philip Beck | 53 | Salt Lake City, UT | USA | 10,663 | 2:20.6 | |
| 83 | Jen Geske | 38 | Rochester, MN | USA | 10,634 | 2:21.0 | |
| 84 | Kreg Smead | 31 | USA | 10,571 | 2:21.8 | ||
| 85 | Mark Vanderkooi | 55 | Bowmanville, ON | CAN | 10,570 | 2:21.9 | |
| 86 | Jennifer Pomeroy | 37 | USA | 10,509 | 2:22.7 | ||
| 87 | Jenn Beck | 54 | Salt Lake City, UT | USA | 10,479 | 2:23.1 | |
| 88 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 10,416 | 2:24.0 |
| 89 | Cathy Stella | 53 | USA | 10,360 | 2:24.7 | ||
| 90 | Kasey Murphy | 22 | USA | 10,340 | 2:25.0 | ||
| 91 | Hilary Penrod | 40 | Bixby, OK | USA | 10,291 | 2:25.7 | |
| 92 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 10,272 | 2:26.0 | |
| 93 | Annelies Van Droogenbroeck | 35 | BEL | 10,234 | 2:26.5 | ||
| 94 | Jana De Cuyper | 32 | BEL | 10,225 | 2:26.6 | ||
| 95 | Martina Döring | 54 | GER | 10,219 | 2:26.7 | ||
| 96 | finbarr whelan | 54 | IRL | 10,141 | 2:27.9 | ||
| 97 | JOHN WALL | 50 | Dublin | IRL | 9,963 | 2:30.5 | |
| 98 | Sofia Lourenço | 44 | POR | 9,811 | 2:32.8 | ||
| 99 | anna andreucci | 57 | Roma | ITA | ITALIANA FITNESS | 9,790 | 2:33.2 |
| 100 | Sharon Barry | 61 | MD | USA | 9,721 | 2:34.3 |