Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
951 Chris Mann 51 USA 5,024m 2:29.2
952 Bernd Arnold 46 GER 5,023m 2:29.3
953 Stan Moore 69 USA 5,022m 2:29.3
953 Ben R 42 USA 5,022m 2:29.3
955 Wojciech Swiatkowski 45 CZE 5,020m 2:29.4
955 哲 张 26 CHN 5,020m 2:29.4
957 Andrew Brookner 72 USA 5,019m 2:29.4
958 Bill Stefanek 50 USA 5,017m 2:29.4
959 Robert Black 39 USA 5,013m 2:29.6
960 Ant How 47 USA 5,012m 2:29.6
961 James Withrow 54 USA 5,011m 2:29.6
962 Thomas Allen 60 USA 5,006m 2:29.8
962 Jon Howell 63 USA 5,006m 2:29.8
964 Stéphane Weppe 45 FRA 5,005m 2:29.8
964 Ayn Eklund 49 USA 5,005m 2:29.8
966 Fred Villemure 44 CAN 5,004m 2:29.8
967 Joanna Versace 59 USA 5,002m 2:29.9
968 Ivo Skopal 34 CZE 4,997m 2:30.0
969 Stefanie McAllister 56 USA 4,993m 2:30.2
969 Heedong Choi - USA 4,993m 2:30.2
971 philip whiller 59 GBR 4,987m 2:30.3
972 G Smith 67 USA 4,984m 2:30.4
973 Jacob Lee 41 KOR 4,981m 2:30.5
974 Tom Wagner 66 USA 4,977m 2:30.6
975 Thomas Zimmer 55 GER 4,964m 2:31.0
976 Margaret Elberson 53 USA 4,954m 2:31.3
976 Brian Quan 122 USA 4,954m 2:31.3
978 Matthew Hartman 38 USA 4,953m 2:31.4
979 Jiawei Zhang 29 CHN 4,952m 2:31.4
980 Bob Basham 72 USA 4,950m 2:31.5
981 Sue Fondrie 58 USA 4,943m 2:31.7
982 Alicia Carlson 47 USA 4,940m 2:31.8
983 Morgan Cahill 30 USA 4,932m 2:32.0
984 Omar Petrangolini 44 USA 4,929m 2:32.1
985 Paige Woodward 32 USA 4,927m 2:32.2
986 Atikah Ismail 55 USA 4,921m 2:32.4
987 Veronique Dion 48 CAN 4,918m 2:32.5
988 Pavel Litinski 47 USA 4,917m 2:32.5
989 Mauro Piemonte 39 ITA 4,916m 2:32.5
990 Pete Heppell 63 GBR 4,914m 2:32.6
991 Scott Lary 70 USA 4,913m 2:32.6
992 Alex Pegg 38 CAN 4,911m 2:32.7
993 Jacqueline Ketchum - USA 4,910m 2:32.7
993 Brittney Day 38 USA 4,910m 2:32.7
995 Nenad Ilisić 50 CRO 4,893m 2:33.2
996 Liz Kopiec 34 CAN 4,890m 2:33.3
997 Jason Otto 41 USA 4,879m 2:33.7
998 Melissa Hauth 34 GER 4,870m 2:34.0
999 Dean Hite 59 USA 4,866m 2:34.1
1000 Timo Jouttijärvi 59 FIN 4,863m 2:34.2