Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ben R	42		USA		5,022	2:29.3
952	Wojciech Swiatkowski	45		CZE		5,020	2:29.4
952	哲张	26		CHN		5,020	2:29.4
954	Andrew Brookner	72		USA		5,019	2:29.4
955	Bill Stefanek	50	Rochester, MI	USA		5,017	2:29.4
956	Robert Black	39		USA		5,013	2:29.6
957	Ant How	47	Brooklyn Park, MN	USA		5,012	2:29.6
958	James Withrow	54		USA		5,011	2:29.6
959	Thomas Allen	60		USA		5,006	2:29.8
959	Jon Howell	63	Harvest , AL	USA		5,006	2:29.8
961	Stéphane Weppe	45	Gravelines	FRA		5,005	2:29.8
961	Ayn Eklund	49	IA	USA		5,005	2:29.8
963	Fred Villemure	44		CAN		5,004	2:29.8
964	Joanna Versace	59	TN	USA	Tellico Heat Dragon Boat Race Team	5,002	2:29.9
965	Ivo Skopal	34		CZE		4,997	2:30.0
966	Stefanie McAllister	56		USA		4,993	2:30.2
966	Heedong Choi	-		USA	U.S. Navy Retired	4,993	2:30.2
968	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,987	2:30.3
969	G Smith	67		USA		4,984	2:30.4
970	Jacob Lee	41		KOR		4,981	2:30.5
971	Tom Wagner	66	Edmond	USA		4,977	2:30.6
972	Thomas Zimmer	55		GER		4,964	2:31.0
973	Margaret Elberson	53		USA		4,954	2:31.3
973	Brian Quan	122		USA		4,954	2:31.3
975	Matthew Hartman	38		USA		4,953	2:31.4
976	Jiawei Zhang	29		CHN		4,952	2:31.4
977	Bob Basham	72		USA		4,950	2:31.5
978	Sue Fondrie	58	WI	USA		4,943	2:31.7
979	Alicia Carlson	47		USA		4,940	2:31.8
980	Morgan Cahill	30	Bluffton, SC	USA		4,932	2:32.0
981	Omar Petrangolini	44		USA		4,929	2:32.1
982	Paige Woodward	32	IL	USA		4,927	2:32.2
983	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,921	2:32.4
984	Veronique Dion	48		CAN		4,918	2:32.5
985	Pavel Litinski	47		USA		4,917	2:32.5
986	Mauro Piemonte	39		ITA		4,916	2:32.5
987	Pete Heppell	63		GBR		4,914	2:32.6
988	Scott Lary	70		USA		4,913	2:32.6
989	Alex Pegg	38		CAN		4,911	2:32.7
990	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,910	2:32.7
990	Brittney Day	38	OK	USA		4,910	2:32.7
992	Nenad Ilisić	50		CRO		4,893	2:33.2
993	Liz Kopiec	34		CAN		4,890	2:33.3
994	Jason Otto	41	NC	USA	University at Buffalo	4,879	2:33.7
995	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	4,870	2:34.0
996	Dean Hite	59	GA	USA		4,866	2:34.1
997	Timo Jouttijärvi	59		FIN		4,863	2:34.2
997	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,863	2:34.2
999	Hank Fallon	73	Atlanta , GA	USA		4,859	2:34.3
1000	Paul Hartwell	39		USA		4,858	2:34.3