Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rebecca Pohlman	57	Coon Rapids, MN	USA		5,025m	2:29.2
952	Chris Mann	51		USA		5,024m	2:29.2
953	Bernd Arnold	46	Ansbach	GER		5,023m	2:29.3
954	Stan Moore	69		USA	Rogue Rowing	5,022m	2:29.3
954	Ben R	42		USA		5,022m	2:29.3
956	Wojciech Swiatkowski	45		CZE		5,020m	2:29.4
956	哲张	26		CHN		5,020m	2:29.4
958	Andrew Brookner	72		USA		5,019m	2:29.4
959	Bill Stefanek	50	Rochester, MI	USA		5,017m	2:29.4
960	Robert Black	39		USA		5,013m	2:29.6
961	Ant How	47	Brooklyn Park, MN	USA		5,012m	2:29.6
962	James Withrow	54		USA		5,011m	2:29.6
963	Thomas Allen	60		USA		5,006m	2:29.8
963	Jon Howell	63		USA		5,006m	2:29.8
965	Stéphane Weppe	45	Gravelines	FRA		5,005m	2:29.8
965	Ayn Eklund	49	IA	USA		5,005m	2:29.8
967	Fred Villemure	44		CAN		5,004m	2:29.8
968	Joanna Versace	59	TN	USA	Tellico Heat Dragon Boat Race Team	5,002m	2:29.9
969	Ivo Skopal	34		CZE		4,997m	2:30.0
970	Stefanie McAllister	56		USA		4,993m	2:30.2
970	Heedong Choi	-		USA	U.S. Navy Retired	4,993m	2:30.2
972	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	4,987m	2:30.3
973	G Smith	67		USA		4,984m	2:30.4
974	Jacob Lee	41		KOR		4,981m	2:30.5
975	Tom Wagner	66	Edmond	USA		4,977m	2:30.6
976	Thomas Zimmer	55		GER		4,964m	2:31.0
977	Margaret Elberson	53		USA		4,954m	2:31.3
977	Brian Quan	122		USA		4,954m	2:31.3
979	Matthew Hartman	38		USA		4,953m	2:31.4
980	Jiawei Zhang	29		CHN		4,952m	2:31.4
981	Bob Basham	72		USA		4,950m	2:31.5
982	Sue Fondrie	58		USA		4,943m	2:31.7
983	Alicia Carlson	47		USA		4,940m	2:31.8
984	Morgan Cahill	30		USA		4,932m	2:32.0
985	Omar Petrangolini	44		USA		4,929m	2:32.1
986	Paige Woodward	32	IL	USA		4,927m	2:32.2
987	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,921m	2:32.4
988	Veronique Dion	48		CAN		4,918m	2:32.5
989	Pavel Litinski	47		USA		4,917m	2:32.5
990	Mauro Piemonte	39		ITA		4,916m	2:32.5
991	Pete Heppell	63		GBR		4,914m	2:32.6
992	Scott Lary	70		USA		4,913m	2:32.6
993	Alex Pegg	38		CAN		4,911m	2:32.7
994	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,910m	2:32.7
994	Brittney Day	38	OK	USA		4,910m	2:32.7
996	Nenad Ilisić	50		CRO		4,893m	2:33.2
997	Liz Kopiec	34		CAN		4,890m	2:33.3
998	Jason Otto	41	NC	USA	University at Buffalo	4,879m	2:33.7
999	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	4,870m	2:34.0
1000	Dean Hite	59	GA	USA		4,866m	2:34.1