Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chris Mann	51		USA		5,024m	2:29.2
952	Bernd Arnold	46	Ansbach	GER		5,023m	2:29.3
953	Stan Moore	69		USA	Rogue Rowing	5,022m	2:29.3
953	Ben R	42		USA		5,022m	2:29.3
955	Wojciech Swiatkowski	45		CZE		5,020m	2:29.4
955	哲张	26		CHN		5,020m	2:29.4
957	Andrew Brookner	72		USA		5,019m	2:29.4
958	Bill Stefanek	50	Rochester, MI	USA		5,017m	2:29.4
959	Robert Black	39		USA		5,013m	2:29.6
960	Ant How	47	Brooklyn Park, MN	USA		5,012m	2:29.6
961	James Withrow	54		USA		5,011m	2:29.6
962	Thomas Allen	60		USA		5,006m	2:29.8
962	Jon Howell	63		USA		5,006m	2:29.8
964	Stéphane Weppe	45	Gravelines	FRA		5,005m	2:29.8
964	Ayn Eklund	49	IA	USA		5,005m	2:29.8
966	Fred Villemure	44		CAN		5,004m	2:29.8
967	Joanna Versace	59	TN	USA	Tellico Heat Dragon Boat Race Team	5,002m	2:29.9
968	Ivo Skopal	34		CZE		4,997m	2:30.0
969	Stefanie McAllister	56		USA		4,993m	2:30.2
969	Heedong Choi	-		USA	U.S. Navy Retired	4,993m	2:30.2
971	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	4,987m	2:30.3
972	G Smith	67		USA		4,984m	2:30.4
973	Jacob Lee	41		KOR		4,981m	2:30.5
974	Tom Wagner	66	Edmond	USA		4,977m	2:30.6
975	Thomas Zimmer	55		GER		4,964m	2:31.0
976	Margaret Elberson	53		USA		4,954m	2:31.3
976	Brian Quan	122		USA		4,954m	2:31.3
978	Matthew Hartman	38		USA		4,953m	2:31.4
979	Jiawei Zhang	29		CHN		4,952m	2:31.4
980	Bob Basham	72		USA		4,950m	2:31.5
981	Sue Fondrie	58		USA		4,943m	2:31.7
982	Alicia Carlson	47		USA		4,940m	2:31.8
983	Morgan Cahill	30		USA		4,932m	2:32.0
984	Omar Petrangolini	44		USA		4,929m	2:32.1
985	Paige Woodward	32	IL	USA		4,927m	2:32.2
986	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,921m	2:32.4
987	Veronique Dion	48		CAN		4,918m	2:32.5
988	Pavel Litinski	47		USA		4,917m	2:32.5
989	Mauro Piemonte	39		ITA		4,916m	2:32.5
990	Pete Heppell	63		GBR		4,914m	2:32.6
991	Scott Lary	70		USA		4,913m	2:32.6
992	Alex Pegg	38		CAN		4,911m	2:32.7
993	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,910m	2:32.7
993	Brittney Day	38	OK	USA		4,910m	2:32.7
995	Nenad Ilisić	50		CRO		4,893m	2:33.2
996	Liz Kopiec	34		CAN		4,890m	2:33.3
997	Jason Otto	41	NC	USA	University at Buffalo	4,879m	2:33.7
998	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	4,870m	2:34.0
999	Dean Hite	59	GA	USA		4,866m	2:34.1
1000	Timo Jouttijärvi	59		FIN		4,863m	2:34.2