Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
650 Virginia Boie 30 DEN 5,520m 2:15.8
652 Roy Bechand 67 USA 5,519m 2:15.8
653 Dustin Lee 51 CAN 5,518m 2:15.9
654 Hanes Spicer 41 USA 5,516m 2:15.9
655 Marc Kashinsky 75 USA 5,512m 2:16.0
656 Yavuz Seymen 51 TUR 5,510m 2:16.1
657 c waitkun 59 USA 5,509m 2:16.1
658 Sue Parkinson 57 GBR 5,506m 2:16.2
658 Brian Alexander 38 CAN 5,506m 2:16.2
658 Wesley Worden 65 USA 5,506m 2:16.2
661 Erik Delnoij 54 NED 5,505m 2:16.2
662 lea culshaw 51 GBR 5,504m 2:16.2
663 Pete Hook 58 GBR 5,503m 2:16.2
664 Daniel Goulart 35 BRA 5,501m 2:16.3
664 Jeremy Joseph 65 GBR 5,501m 2:16.3
666 Bobby Han 57 USA 5,500m 2:16.3
667 Oliver Bishop 48 SUI 5,493m 2:16.5
668 Bryan Conklin 38 USA 5,483m 2:16.7
669 高 高 41 CHN 5,482m 2:16.8
669 Ron Dufresne 58 USA 5,482m 2:16.8
671 Scott Root 48 USA 5,478m 2:16.9
672 Merit Reike 31 GER 5,476m 2:16.9
673 Marco Malfanti 53 SUI 5,475m 2:16.9
674 Seon Kim 36 KOR 5,474m 2:17.0
675 Chad Biniker 47 USA 5,470m 2:17.1
675 Jesse Minor 41 USA 5,470m 2:17.1
677 Maureen King 68 USA 5,469m 2:17.1
678 Sarah Choyke 35 USA 5,468m 2:17.1
679 Jessica Patty 36 USA 5,467m 2:17.1
680 Sandra Cooper 58 GBR 5,466m 2:17.2
681 claudia giacomazzi 59 ITA 5,465m 2:17.2
682 Jorge Gutiérrez 48 FRA 5,463m 2:17.2
683 Greg Spielman 44 USA 5,461m 2:17.3
683 Ben Eastlack 43 USA 5,461m 2:17.3
685 Arjen Punter 74 NOR 5,460m 2:17.3
686 Allan Krebs 59 USA 5,458m 2:17.4
687 Yzheng Liang 30 CHN 5,457m 2:17.4
687 Dwayne Tindall 58 USA 5,457m 2:17.4
689 Freya Jury 49 GBR 5,454m 2:17.5
690 David Fereday 69 GBR 5,452m 2:17.5
691 Daniel Wilson 67 USA 5,451m 2:17.5
692 Graham Dudgeon 53 USA 5,450m 2:17.6
693 Bill Reynolds 66 USA 5,449m 2:17.6
694 Ravi Gorti 43 USA 5,446m 2:17.7
695 Grit Eisfeld 56 GER 5,445m 2:17.7
695 Channy Tremblay 49 CAN 5,445m 2:17.7
697 Eduardo Pombo 57 POR 5,444m 2:17.7
698 Joseph Overocker 47 USA 5,443m 2:17.7
699 Franz Eder 37 GER 5,438m 2:17.9
700 Pete DeRosa 43 USA 5,436m 2:17.9