Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Virginia Boie | 30 | DEN | 5,520m | 2:15.8 | ||
| 652 | Roy Bechand | 67 | NY | USA | 5,519m | 2:15.8 | |
| 653 | Dustin Lee | 51 | CAN | 5,518m | 2:15.9 | ||
| 654 | Hanes Spicer | 41 | USA | 5,516m | 2:15.9 | ||
| 655 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 5,512m | 2:16.0 |
| 656 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 5,510m | 2:16.1 |
| 657 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 5,509m | 2:16.1 |
| 658 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 5,506m | 2:16.2 | |
| 658 | Brian Alexander | 38 | ON | CAN | 5,506m | 2:16.2 | |
| 658 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,506m | 2:16.2 |
| 661 | Erik Delnoij | 54 | Arnhem | NED | 5,505m | 2:16.2 | |
| 662 | lea culshaw | 51 | GBR | 5,504m | 2:16.2 | ||
| 663 | Pete Hook | 58 | That London | GBR | 5,503m | 2:16.2 | |
| 664 | Daniel Goulart | 35 | Brasilia | BRA | Tai CrossFit | 5,501m | 2:16.3 |
| 664 | Jeremy Joseph | 65 | GBR | 5,501m | 2:16.3 | ||
| 666 | Bobby Han | 57 | USA | 5,500m | 2:16.3 | ||
| 667 | Oliver Bishop | 48 | SUI | 5,493m | 2:16.5 | ||
| 668 | Bryan Conklin | 38 | USA | 5,483m | 2:16.7 | ||
| 669 | 高 高 | 41 | 苏州 | CHN | 亦可赛艇 | 5,482m | 2:16.8 |
| 669 | Ron Dufresne | 58 | USA | 5,482m | 2:16.8 | ||
| 671 | Scott Root | 48 | USA | 5,478m | 2:16.9 | ||
| 672 | Merit Reike | 31 | GER | 5,476m | 2:16.9 | ||
| 673 | Marco Malfanti | 53 | SUI | 5,475m | 2:16.9 | ||
| 674 | Seon Kim | 36 | Seoul | KOR | 5,474m | 2:17.0 | |
| 675 | Chad Biniker | 47 | USA | 5,470m | 2:17.1 | ||
| 675 | Jesse Minor | 41 | USA | 5,470m | 2:17.1 | ||
| 677 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 5,469m | 2:17.1 |
| 678 | Sarah Choyke | 35 | USA | 5,468m | 2:17.1 | ||
| 679 | Jessica Patty | 36 | USA | 5,467m | 2:17.1 | ||
| 680 | Sandra Cooper | 58 | GBR | 5,466m | 2:17.2 | ||
| 681 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 5,465m | 2:17.2 | |
| 682 | Jorge Gutiérrez | 48 | Rennes | FRA | 5,463m | 2:17.2 | |
| 683 | Greg Spielman | 44 | USA | 5,461m | 2:17.3 | ||
| 683 | Ben Eastlack | 43 | USA | 5,461m | 2:17.3 | ||
| 685 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 5,460m | 2:17.3 |
| 686 | Allan Krebs | 59 | USA | 5,458m | 2:17.4 | ||
| 687 | Yzheng Liang | 30 | CHN | 5,457m | 2:17.4 | ||
| 687 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 5,457m | 2:17.4 |
| 689 | Freya Jury | 49 | GBR | 5,454m | 2:17.5 | ||
| 690 | David Fereday | 69 | GBR | 5,452m | 2:17.5 | ||
| 691 | Daniel Wilson | 67 | Granville, OH | USA | Marietta College | 5,451m | 2:17.5 |
| 692 | Graham Dudgeon | 53 | Sudbury, MA | USA | 5,450m | 2:17.6 | |
| 693 | Bill Reynolds | 66 | Big Prairie, OH | USA | 5,449m | 2:17.6 | |
| 694 | Ravi Gorti | 43 | Atlanta, GA | USA | Cornell University | 5,446m | 2:17.7 |
| 695 | Grit Eisfeld | 56 | GER | 5,445m | 2:17.7 | ||
| 695 | Channy Tremblay | 49 | CAN | 5,445m | 2:17.7 | ||
| 697 | Eduardo Pombo | 57 | Lisboa | POR | 5,444m | 2:17.7 | |
| 698 | Joseph Overocker | 47 | NC | USA | 5,443m | 2:17.7 | |
| 699 | Franz Eder | 37 | GER | 5,438m | 2:17.9 | ||
| 700 | Pete DeRosa | 43 | USA | 5,436m | 2:17.9 |