Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Virginia Boie | 30 | DEN | 5,520 | 2:15.8 | ||
| 652 | Roy Bechand | 67 | NY | USA | 5,519 | 2:15.8 | |
| 653 | Dustin Lee | 51 | CAN | 5,518 | 2:15.9 | ||
| 654 | Hanes Spicer | 41 | USA | 5,516 | 2:15.9 | ||
| 655 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 5,510 | 2:16.1 |
| 656 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 5,509 | 2:16.1 |
| 657 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 5,506 | 2:16.2 | |
| 657 | Brian Alexander | 38 | ON | CAN | 5,506 | 2:16.2 | |
| 657 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,506 | 2:16.2 |
| 660 | Erik Delnoij | 54 | Arnhem | NED | 5,505 | 2:16.2 | |
| 661 | lea culshaw | 51 | GBR | 5,504 | 2:16.2 | ||
| 662 | Pete Hook | 58 | GBR | 5,503 | 2:16.2 | ||
| 663 | Daniel Goulart | 35 | Brasilia | BRA | Tai CrossFit | 5,501 | 2:16.3 |
| 663 | Jeremy Joseph | 65 | GBR | 5,501 | 2:16.3 | ||
| 665 | Bobby Han | 57 | USA | 5,500 | 2:16.3 | ||
| 666 | Oliver Bishop | 48 | SUI | 5,493 | 2:16.5 | ||
| 667 | Bryan Conklin | 38 | USA | 5,483 | 2:16.7 | ||
| 668 | 高 高 | 41 | 苏州 | CHN | 亦可赛艇 | 5,482 | 2:16.8 |
| 668 | Ron Dufresne | 58 | USA | 5,482 | 2:16.8 | ||
| 670 | Scott Root | 48 | USA | 5,478 | 2:16.9 | ||
| 671 | Merit Reike | 31 | GER | 5,476 | 2:16.9 | ||
| 672 | Marco Malfanti | 53 | SUI | 5,475 | 2:16.9 | ||
| 673 | Seon Kim | 36 | Seoul | KOR | 5,474 | 2:17.0 | |
| 674 | Chad Biniker | 47 | USA | 5,470 | 2:17.1 | ||
| 674 | Jesse Minor | 41 | USA | 5,470 | 2:17.1 | ||
| 676 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 5,469 | 2:17.1 |
| 677 | Sarah Choyke | 35 | USA | 5,468 | 2:17.1 | ||
| 678 | Jessica Patty | 36 | USA | 5,467 | 2:17.1 | ||
| 679 | Sandra Cooper | 58 | GBR | 5,466 | 2:17.2 | ||
| 680 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 5,465 | 2:17.2 | |
| 681 | Jorge Gutiérrez | 48 | Rennes | FRA | 5,463 | 2:17.2 | |
| 682 | Greg Spielman | 44 | USA | 5,461 | 2:17.3 | ||
| 682 | Ben Eastlack | 43 | USA | 5,461 | 2:17.3 | ||
| 684 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 5,460 | 2:17.3 |
| 685 | Allan Krebs | 59 | USA | 5,458 | 2:17.4 | ||
| 686 | Yzheng Liang | 30 | CHN | 5,457 | 2:17.4 | ||
| 686 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 5,457 | 2:17.4 |
| 688 | Freya Jury | 49 | GBR | 5,454 | 2:17.5 | ||
| 689 | David Fereday | 69 | GBR | 5,452 | 2:17.5 | ||
| 690 | Daniel Wilson | 67 | Granville, OH | USA | Marietta College | 5,451 | 2:17.5 |
| 691 | Graham Dudgeon | 53 | Sudbury, MA | USA | Mathworks | 5,450 | 2:17.6 |
| 692 | Bill Reynolds | 66 | Big Prairie, OH | USA | 5,449 | 2:17.6 | |
| 693 | Ravi Gorti | 43 | Atlanta, GA | USA | Cornell University | 5,446 | 2:17.7 |
| 694 | Grit Eisfeld | 56 | GER | 5,445 | 2:17.7 | ||
| 694 | Channy Tremblay | 49 | CAN | 5,445 | 2:17.7 | ||
| 696 | Eduardo Pombo | 57 | Lisboa | POR | 5,444 | 2:17.7 | |
| 697 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 5,443 | 2:17.7 |
| 698 | Franz Eder | 37 | GER | 5,438 | 2:17.9 | ||
| 699 | Pete DeRosa | 43 | USA | 5,436 | 2:17.9 | ||
| 699 | J M | - | USA | 5,436 | 2:17.9 |