Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Stefano Consiglio | 48 | Baden Württemberg | GER | 5,435 | 2:17.9 | |
| 702 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,432 | 2:18.0 |
| 703 | Alfred Holterhoff | 70 | Arnsberg | GER | 5,431 | 2:18.0 | |
| 703 | Raphael KR | 30 | GER | 5,431 | 2:18.0 | ||
| 705 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 5,430 | 2:18.1 |
| 705 | David Morley | 63 | GBR | Royal Air Force (UK) | 5,430 | 2:18.1 | |
| 705 | Sarah Wiechman | 43 | Plain City, OH | USA | 5,430 | 2:18.1 | |
| 708 | Jason Lewis | 46 | USA | 5,429 | 2:18.1 | ||
| 708 | heather force | 52 | Spring Lake, MI | USA | 5,429 | 2:18.1 | |
| 710 | Beth Caruthers | 44 | DE | USA | 5,428 | 2:18.1 | |
| 711 | Eric Gelber | 56 | USA | Les 3Y | 5,424 | 2:18.2 | |
| 712 | Julien KÖHLI | 50 | FRA | 5,421 | 2:18.3 | ||
| 713 | Robert Schneider | 79 | BRA | 5,420 | 2:18.3 | ||
| 714 | Jonathan Gottfried | 47 | PUR | 5,418 | 2:18.4 | ||
| 715 | summer f | 38 | CHN | 5,415 | 2:18.5 | ||
| 715 | Mark Saunders | 69 | Shelburne, VT | USA | 5,415 | 2:18.5 | |
| 717 | Molly Savage | 39 | WI | USA | Marquette University | 5,413 | 2:18.5 |
| 718 | Leila Lackey | 38 | MD | USA | 5,412 | 2:18.5 | |
| 718 | Chris DiBiase | 41 | USA | 5,412 | 2:18.5 | ||
| 720 | Татьяна Павлий | 45 | AIN | 5,411 | 2:18.6 | ||
| 721 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 5,410 | 2:18.6 |
| 722 | Egil Niva | 56 | Trondheim | NOR | 5,409 | 2:18.6 | |
| 722 | Derrick Caruthers | 46 | USA | 5,409 | 2:18.6 | ||
| 724 | Carsten Schäfer | 34 | GER | 5,403 | 2:18.8 | ||
| 725 | Thomas Flanders | 65 | USA | 5,400 | 2:18.8 | ||
| 725 | Tim Senior | 56 | GBR | 5,400 | 2:18.8 | ||
| 725 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 5,400 | 2:18.8 | |
| 728 | Marc Delhez | 56 | Fléron | BEL | 5,395 | 2:19.0 | |
| 728 | Jörg R | 36 | GER | 5,395 | 2:19.0 | ||
| 730 | Tom Plante | 59 | USA | 5,391 | 2:19.1 | ||
| 731 | Mark Horton | 50 | GBR | 5,390 | 2:19.1 | ||
| 732 | Curtis Barnes | 64 | Venice , FL | USA | 5,389 | 2:19.1 | |
| 733 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,385 | 2:19.2 |
| 733 | Jason Grubbs | 54 | Metairie , LA | USA | 5,385 | 2:19.2 | |
| 735 | Catherine Chen | 27 | CHN | 5,384 | 2:19.3 | ||
| 735 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 5,384 | 2:19.3 |
| 737 | Juan Louw | 61 | RSA | 5,383 | 2:19.3 | ||
| 738 | Jeff Craig | 50 | USA | 5,382 | 2:19.3 | ||
| 739 | willy robinson | 59 | Blue Ridge , GA | USA | 5,380 | 2:19.4 | |
| 740 | Harry Lim | 45 | Orlando, FL | USA | 5,379 | 2:19.4 | |
| 740 | Christy Gee | 47 | USA | 5,379 | 2:19.4 | ||
| 742 | David Herring | 47 | IN | USA | 5,376 | 2:19.5 | |
| 742 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,376 | 2:19.5 |
| 744 | Enoch Wei | 50 | New Taipeu | TPE | 5,375 | 2:19.5 | |
| 745 | Shane Richardson | 50 | USA | 5,373 | 2:19.5 | ||
| 746 | Lara Burgess | 56 | Calgary, AB | CAN | 5,372 | 2:19.6 | |
| 747 | Laura Jensen | 42 | Tucson, AZ | USA | 5,370 | 2:19.6 | |
| 747 | Francisco Valenzuela | 33 | HON | 5,370 | 2:19.6 | ||
| 749 | Marco Scholz | 51 | München | GER | 5,369 | 2:19.6 | |
| 750 | Carissa Demore | 37 | MA | USA | 5,368 | 2:19.7 |