Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
700 J M - USA 5,436m 2:17.9
702 Stefano Consiglio 48 GER 5,435m 2:17.9
703 Glen Vermette 66 USA 5,432m 2:18.0
704 Alfred Holterhoff 70 GER 5,431m 2:18.0
704 Raphael KR 30 GER 5,431m 2:18.0
706 Henryk Biniasz 70 POL 5,430m 2:18.1
706 David Morley 63 GBR 5,430m 2:18.1
706 Sarah Wiechman 43 USA 5,430m 2:18.1
709 Jason Lewis 46 USA 5,429m 2:18.1
709 heather force 52 USA 5,429m 2:18.1
711 Beth Caruthers 44 USA 5,428m 2:18.1
712 Eric Gelber 56 USA 5,424m 2:18.2
713 Julien KÖHLI 50 FRA 5,421m 2:18.3
714 Robert Schneider 79 BRA 5,420m 2:18.3
715 Jonathan Gottfried 47 PUR 5,418m 2:18.4
716 summer f 38 CHN 5,415m 2:18.5
716 Mark Saunders 69 USA 5,415m 2:18.5
718 Molly Savage 39 USA 5,413m 2:18.5
719 Leila Lackey 38 USA 5,412m 2:18.5
719 Chris DiBiase 41 USA 5,412m 2:18.5
721 Татьяна Павлий 45 UNAFF 5,411m 2:18.6
722 C M 37 USA 5,410m 2:18.6
723 Egil Niva 56 NOR 5,409m 2:18.6
723 Derrick Caruthers 46 USA 5,409m 2:18.6
725 Carsten Schäfer 34 GER 5,403m 2:18.8
726 Thomas Flanders 65 USA 5,400m 2:18.8
726 Tim Senior 56 GBR 5,400m 2:18.8
726 Aaron Moller 40 USA 5,400m 2:18.8
729 Marc Delhez 56 BEL 5,395m 2:19.0
729 Jörg R 36 GER 5,395m 2:19.0
731 Tom Plante 59 USA 5,391m 2:19.1
732 Mark Horton 50 GBR 5,390m 2:19.1
733 Curtis Barnes 64 USA 5,389m 2:19.1
734 Piotr Papuzinski 70 USA 5,385m 2:19.2
734 Jason Grubbs 54 USA 5,385m 2:19.2
736 Catherine Chen 27 CHN 5,384m 2:19.3
736 Shaye Woodward 52 USA 5,384m 2:19.3
738 Juan Louw 61 RSA 5,383m 2:19.3
739 Jeff Craig 50 USA 5,382m 2:19.3
740 willy robinson 59 USA 5,380m 2:19.4
741 Harry Lim 45 USA 5,379m 2:19.4
741 Christy Gee 47 USA 5,379m 2:19.4
743 David Herring 47 USA 5,376m 2:19.5
743 John Eastman 81 USA 5,376m 2:19.5
745 Enoch Wei 50 TPE 5,375m 2:19.5
746 Shane Richardson 50 USA 5,373m 2:19.5
747 Lara Burgess 56 CAN 5,372m 2:19.6
748 Heiko . 41 GER 5,370m 2:19.6
748 Laura Jensen 42 USA 5,370m 2:19.6
748 Francisco Valenzuela 33 HON 5,370m 2:19.6