Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	J M	-		USA		5,436	2:17.9
702	Stefano Consiglio	48	Baden Württemberg	GER		5,435	2:17.9
703	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,432	2:18.0
704	Alfred Holterhoff	70	Arnsberg	GER		5,431	2:18.0
704	Raphael KR	30		GER		5,431	2:18.0
706	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,430	2:18.1
706	David Morley	63		GBR	Royal Air Force (UK)	5,430	2:18.1
706	Sarah Wiechman	43	Plain City, OH	USA		5,430	2:18.1
709	Jason Lewis	46		USA		5,429	2:18.1
709	heather force	52	Spring Lake, MI	USA		5,429	2:18.1
711	Beth Caruthers	44	DE	USA		5,428	2:18.1
712	Eric Gelber	56		USA	Les 3Y	5,424	2:18.2
713	Julien KÖHLI	50		FRA		5,421	2:18.3
714	Robert Schneider	79		BRA		5,420	2:18.3
715	Jonathan Gottfried	47		PUR		5,418	2:18.4
716	summer f	38		CHN		5,415	2:18.5
716	Mark Saunders	69	Shelburne, VT	USA		5,415	2:18.5
718	Molly Savage	39	WI	USA	Marquette University	5,413	2:18.5
719	Leila Lackey	38	MD	USA		5,412	2:18.5
719	Chris DiBiase	41		USA		5,412	2:18.5
721	Татьяна Павлий	45		AIN		5,411	2:18.6
722	C M	37	White Beach, AP	USA	U.S. Navy Seabees	5,410	2:18.6
723	Egil Niva	56	Trondheim	NOR		5,409	2:18.6
723	Derrick Caruthers	46		USA		5,409	2:18.6
725	Carsten Schäfer	34		GER		5,403	2:18.8
726	Thomas Flanders	65		USA		5,400	2:18.8
726	Tim Senior	56		GBR		5,400	2:18.8
726	Aaron Moller	40		USA	Greenville Indoor Rowing	5,400	2:18.8
729	Marc Delhez	56	Fléron	BEL		5,395	2:19.0
729	Jörg R	36		GER		5,395	2:19.0
731	Tom Plante	59		USA		5,391	2:19.1
732	Mark Horton	50		GBR		5,390	2:19.1
733	Curtis Barnes	64	Venice , FL	USA		5,389	2:19.1
734	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,385	2:19.2
734	Jason Grubbs	54	Metairie , LA	USA		5,385	2:19.2
736	Catherine Chen	27		CHN		5,384	2:19.3
736	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,384	2:19.3
738	Juan Louw	61		RSA		5,383	2:19.3
739	Jeff Craig	50		USA		5,382	2:19.3
740	willy robinson	59	Blue Ridge , GA	USA		5,380	2:19.4
741	Harry Lim	45	Orlando, FL	USA		5,379	2:19.4
741	Christy Gee	47		USA		5,379	2:19.4
743	David Herring	47	IN	USA		5,376	2:19.5
743	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,376	2:19.5
745	Enoch Wei	50	New Taipeu	TPE		5,375	2:19.5
746	Shane Richardson	50		USA		5,373	2:19.5
747	Lara Burgess	56	Calgary, AB	CAN		5,372	2:19.6
748	Laura Jensen	42	Tucson, AZ	USA		5,370	2:19.6
748	Francisco Valenzuela	33		HON		5,370	2:19.6
750	Marco Scholz	51	München	GER		5,369	2:19.6