Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
700 | J M | - | USA | 5,436m | 2:17.9 | ||
702 | Stefano Consiglio | 48 | Baden Württemberg | GER | 5,435m | 2:17.9 | |
703 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,432m | 2:18.0 |
704 | Alfred Holterhoff | 70 | Arnsberg | GER | 5,431m | 2:18.0 | |
704 | Raphael KR | 30 | GER | 5,431m | 2:18.0 | ||
706 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 5,430m | 2:18.1 |
706 | David Morley | 63 | GBR | Royal Air Force (UK) | 5,430m | 2:18.1 | |
706 | Sarah Wiechman | 43 | Plain City, OH | USA | 5,430m | 2:18.1 | |
709 | Jason Lewis | 46 | USA | 5,429m | 2:18.1 | ||
709 | heather force | 52 | Spring Lake, MI | USA | 5,429m | 2:18.1 | |
711 | Beth Caruthers | 44 | DE | USA | 5,428m | 2:18.1 | |
712 | Eric Gelber | 56 | USA | Les 3Y | 5,424m | 2:18.2 | |
713 | Julien KÖHLI | 50 | FRA | 5,421m | 2:18.3 | ||
714 | Robert Schneider | 79 | BRA | 5,420m | 2:18.3 | ||
715 | Jonathan Gottfried | 47 | PUR | 5,418m | 2:18.4 | ||
716 | summer f | 38 | CHN | 5,415m | 2:18.5 | ||
716 | Mark Saunders | 69 | Shelburne, VT | USA | 5,415m | 2:18.5 | |
718 | Molly Savage | 39 | WI | USA | Marquette University | 5,413m | 2:18.5 |
719 | Leila Lackey | 38 | MD | USA | 5,412m | 2:18.5 | |
719 | Chris DiBiase | 41 | USA | 5,412m | 2:18.5 | ||
721 | Татьяна Павлий | 45 | UNAFF | 5,411m | 2:18.6 | ||
722 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 5,410m | 2:18.6 |
723 | Egil Niva | 56 | Trondheim | NOR | 5,409m | 2:18.6 | |
723 | Derrick Caruthers | 46 | USA | 5,409m | 2:18.6 | ||
725 | Carsten Schäfer | 34 | GER | 5,403m | 2:18.8 | ||
726 | Thomas Flanders | 65 | USA | 5,400m | 2:18.8 | ||
726 | Tim Senior | 56 | GBR | 5,400m | 2:18.8 | ||
726 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 5,400m | 2:18.8 | |
729 | Marc Delhez | 56 | Fléron | BEL | 5,395m | 2:19.0 | |
729 | Jörg R | 36 | GER | 5,395m | 2:19.0 | ||
731 | Tom Plante | 59 | USA | 5,391m | 2:19.1 | ||
732 | Mark Horton | 50 | GBR | 5,390m | 2:19.1 | ||
733 | Curtis Barnes | 64 | Venice , FL | USA | 5,389m | 2:19.1 | |
734 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,385m | 2:19.2 |
734 | Jason Grubbs | 54 | Metairie , LA | USA | 5,385m | 2:19.2 | |
736 | Catherine Chen | 27 | CHN | 5,384m | 2:19.3 | ||
736 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 5,384m | 2:19.3 |
738 | Juan Louw | 61 | RSA | 5,383m | 2:19.3 | ||
739 | Jeff Craig | 50 | USA | 5,382m | 2:19.3 | ||
740 | willy robinson | 59 | Blue Ridge , GA | USA | 5,380m | 2:19.4 | |
741 | Harry Lim | 45 | Orlando, FL | USA | 5,379m | 2:19.4 | |
741 | Christy Gee | 47 | USA | 5,379m | 2:19.4 | ||
743 | David Herring | 47 | IN | USA | 5,376m | 2:19.5 | |
743 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,376m | 2:19.5 |
745 | Enoch Wei | 50 | New Taipeu | TPE | 5,375m | 2:19.5 | |
746 | Shane Richardson | 50 | USA | 5,373m | 2:19.5 | ||
747 | Lara Burgess | 56 | Calgary, AB | CAN | 5,372m | 2:19.6 | |
748 | Heiko . | 41 | GER | 5,370m | 2:19.6 | ||
748 | Laura Jensen | 42 | Tucson, AZ | USA | 5,370m | 2:19.6 | |
748 | Francisco Valenzuela | 33 | HON | 5,370m | 2:19.6 |