Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
701 Pete DeRosa 43 USA 5,436m 2:17.9
701 J M - USA 5,436m 2:17.9
703 Stefano Consiglio 48 GER 5,435m 2:17.9
704 Glen Vermette 66 USA 5,432m 2:18.0
705 Alfred Holterhoff 70 GER 5,431m 2:18.0
705 Raphael KR 30 GER 5,431m 2:18.0
707 Henryk Biniasz 70 POL 5,430m 2:18.1
707 David Morley 63 GBR 5,430m 2:18.1
707 Sarah Wiechman 43 USA 5,430m 2:18.1
710 Jason Lewis 46 USA 5,429m 2:18.1
710 heather force 52 USA 5,429m 2:18.1
712 Beth Caruthers 44 USA 5,428m 2:18.1
713 Eric Gelber 56 USA 5,424m 2:18.2
714 Julien KÖHLI 50 FRA 5,421m 2:18.3
715 Robert Schneider 79 BRA 5,420m 2:18.3
716 Jonathan Gottfried 47 PUR 5,418m 2:18.4
717 summer f 38 CHN 5,415m 2:18.5
717 Mark Saunders 69 USA 5,415m 2:18.5
719 Molly Savage 39 USA 5,413m 2:18.5
720 Leila Lackey 38 USA 5,412m 2:18.5
720 Chris DiBiase 41 USA 5,412m 2:18.5
722 Татьяна Павлий 45 UNAFF 5,411m 2:18.6
723 C M 37 USA 5,410m 2:18.6
724 Egil Niva 56 NOR 5,409m 2:18.6
724 Derrick Caruthers 46 USA 5,409m 2:18.6
726 Carsten Schäfer 34 GER 5,403m 2:18.8
727 Thomas Flanders 65 USA 5,400m 2:18.8
727 Tim Senior 56 GBR 5,400m 2:18.8
727 Aaron Moller 40 USA 5,400m 2:18.8
730 Marc Delhez 56 BEL 5,395m 2:19.0
730 Jörg R 36 GER 5,395m 2:19.0
732 Tom Plante 59 USA 5,391m 2:19.1
733 Mark Horton 50 GBR 5,390m 2:19.1
734 Curtis Barnes 64 USA 5,389m 2:19.1
735 Piotr Papuzinski 70 USA 5,385m 2:19.2
735 Jason Grubbs 54 USA 5,385m 2:19.2
737 Catherine Chen 27 CHN 5,384m 2:19.3
737 Shaye Woodward 52 USA 5,384m 2:19.3
739 Juan Louw 61 RSA 5,383m 2:19.3
740 Jeff Craig 50 USA 5,382m 2:19.3
741 willy robinson 59 USA 5,380m 2:19.4
742 Harry Lim 45 USA 5,379m 2:19.4
742 Christy Gee 47 USA 5,379m 2:19.4
744 David Herring 47 USA 5,376m 2:19.5
744 John Eastman 81 USA 5,376m 2:19.5
746 Enoch Wei 50 TPE 5,375m 2:19.5
747 Shane Richardson 50 USA 5,373m 2:19.5
748 Lara Burgess 56 CAN 5,372m 2:19.6
749 Heiko . 41 GER 5,370m 2:19.6
749 Laura Jensen 42 USA 5,370m 2:19.6