Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Adam Gray	15		USA		5,582	2:14.3
602	Niekol Keizer	53		NED		5,579	2:14.4
602	S B	41		CZE		5,579	2:14.4
602	Travis Church	45		USA	U.S. Air Force Veteran	5,579	2:14.4
602	Imran Apollo	32		USA		5,579	2:14.4
602	Michael Bauer	43	Livonia, MI	USA		5,579	2:14.4
607	Stuart O’Grady	57		GBR		5,577	2:14.4
607	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	5,577	2:14.4
607	Bob Jones	56	IA	USA		5,577	2:14.4
610	Andy Lee	57		USA		5,576	2:14.5
611	Manuel Jacomet	48	Frauenfeld	SUI	Swiss Indoor Rowers	5,575	2:14.5
612	Jon Bettcher	44		USA		5,574	2:14.5
613	Bruce Elliott	44		CAN		5,573	2:14.5
613	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	5,573	2:14.5
615	VASILEIOS SIALARIS	38	Kalliani	GRE		5,571	2:14.6
615	Fred Winkel	53		NED		5,571	2:14.6
617	Seung Yeon Kim	44		KOR		5,570	2:14.6
618	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,569	2:14.6
619	Thomas REYMOND	31		FRA		5,566	2:14.7
620	Joe Lighthall	49		USA		5,565	2:14.7
621	Brian Jennison	59	South Hero, VT	USA		5,563	2:14.8
622	Konstantinos Tziolas	53		GRE		5,562	2:14.8
623	Vladimir Melnik	55	Wilmington, DE	USA		5,555	2:15.0
623	Donovan Raaum	47	West Jordan, UT	USA		5,555	2:15.0
625	Bhoovarahan Desikan	55	hong kong	HKG		5,554	2:15.0
625	Felix HU	43		CHN		5,554	2:15.0
625	Mike Klein	54	Sunnyvale , CA	USA		5,554	2:15.0
628	Guido Friedl	53		GER		5,553	2:15.0
628	Cvie Ru	43	Oradea	ROU		5,553	2:15.0
628	Hasan Afzal	34		GBR	Street Parking	5,553	2:15.0
628	Kevin Munson	40		USA		5,553	2:15.0
632	Sabrina Merritt	46		USA		5,551	2:15.1
633	Stephanie Green	47		GBR		5,548	2:15.1
633	Sabine Noll	45		GER		5,548	2:15.1
635	Michael Schuler	31		USA		5,546	2:15.2
636	WH Zhao	35	MD	USA		5,545	2:15.2
637	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	5,541	2:15.3
638	Sean D	59	McKinney, TX	USA		5,540	2:15.3
638	Margaret Snell	42	Bangor, ME	USA		5,540	2:15.3
638	Xing Xu	-		USA	Darkhorse Rowing	5,540	2:15.3
641	Kristine Sto	-		DEN		5,537	2:15.4
641	Sergio Duarte	46		POR		5,537	2:15.4
643	Giulio Neri	50		ITA		5,535	2:15.5
644	Yannick Sigmen	38		CAN		5,532	2:15.5
645	Ben Gunn	48		BEL		5,529	2:15.6
645	Andrew Liu	26		USA	reddit /r/ rowing	5,529	2:15.6
647	Hyunwoo Lee	35		KOR		5,528	2:15.6
648	Ray Williams	59	NC	USA		5,525	2:15.7
649	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	5,523	2:15.7
650	Mark Dobbin	50		GBR		5,522	2:15.8