Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
601 Adam Gray 15 USA 5,582m 2:14.3
602 Niekol Keizer 53 NED 5,579m 2:14.4
602 S B 41 CZE 5,579m 2:14.4
602 Travis Church 45 USA 5,579m 2:14.4
602 Imran Apollo 32 USA 5,579m 2:14.4
602 Michael Bauer 43 USA 5,579m 2:14.4
607 Stuart O’Grady 57 GBR 5,577m 2:14.4
607 Glenn Schabes 63 USA 5,577m 2:14.4
607 Bob Jones 56 USA 5,577m 2:14.4
610 Andy Lee 57 USA 5,576m 2:14.5
611 Manuel Jacomet 48 SUI 5,575m 2:14.5
612 Jon Bettcher 44 USA 5,574m 2:14.5
613 Bruce Elliott 44 CAN 5,573m 2:14.5
613 Helen Eastman 21 USA 5,573m 2:14.5
615 VASILEIOS SIALARIS 38 GRE 5,571m 2:14.6
615 Fred Winkel 53 NED 5,571m 2:14.6
617 Seung Yeon Kim 44 KOR 5,570m 2:14.6
618 Rolf Riis 61 NOR 5,569m 2:14.6
619 Thomas REYMOND 31 FRA 5,566m 2:14.7
620 Joe Lighthall 49 USA 5,565m 2:14.7
621 Brian Jennison 59 USA 5,563m 2:14.8
622 Konstantinos Tziolas 53 GRE 5,562m 2:14.8
623 Vladimir Melnik 55 USA 5,555m 2:15.0
623 Donovan Raaum 47 USA 5,555m 2:15.0
625 Bhoovarahan Desikan 55 HKG 5,554m 2:15.0
625 Felix HU 43 CHN 5,554m 2:15.0
625 Mike Klein 54 USA 5,554m 2:15.0
628 Guido Friedl 53 GER 5,553m 2:15.0
628 Cvie Ru 43 ROU 5,553m 2:15.0
628 Hasan Afzal 34 GBR 5,553m 2:15.0
628 Kevin Munson 40 USA 5,553m 2:15.0
632 Sabrina Merritt 46 USA 5,551m 2:15.1
633 Stephanie Green 47 GBR 5,548m 2:15.1
633 Sabine Noll 45 GER 5,548m 2:15.1
635 Michael Schuler 31 USA 5,546m 2:15.2
636 WH Zhao 35 USA 5,545m 2:15.2
637 Rick Braden 45 USA 5,541m 2:15.3
638 Sean D 59 USA 5,540m 2:15.3
638 Margaret Snell 42 USA 5,540m 2:15.3
638 Xing Xu - USA 5,540m 2:15.3
641 Kristine Sto - DEN 5,537m 2:15.4
641 Sergio Duarte 46 POR 5,537m 2:15.4
643 Giulio Neri 50 ITA 5,535m 2:15.5
644 Yannick Sigmen 38 CAN 5,532m 2:15.5
645 Ben Gunn 48 BEL 5,529m 2:15.6
645 Andrew Liu 26 USA 5,529m 2:15.6
647 Hyunwoo Lee 35 KOR 5,528m 2:15.6
648 Ray Williams 59 USA 5,525m 2:15.7
649 James Bertrando 71 USA 5,523m 2:15.7
650 Mark Dobbin 50 GBR 5,522m 2:15.8