Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Niekol Keizer	53		NED		5,579m	2:14.4
601	S B	41		CZE		5,579m	2:14.4
601	Travis Church	45		USA	U.S. Air Force Veteran	5,579m	2:14.4
601	Imran Apollo	32		USA		5,579m	2:14.4
601	Michael Bauer	43	Livonia, MI	USA		5,579m	2:14.4
606	Stuart O’Grady	57		GBR		5,577m	2:14.4
606	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	5,577m	2:14.4
606	Bob Jones	56	IA	USA		5,577m	2:14.4
609	Andy Lee	57		USA		5,576m	2:14.5
610	Manuel Jacomet	48	Frauenfeld	SUI		5,575m	2:14.5
611	Jon Bettcher	44		USA		5,574m	2:14.5
612	Bruce Elliott	44		CAN		5,573m	2:14.5
612	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	5,573m	2:14.5
614	VASILEIOS SIALARIS	38	Kalliani	GRE		5,571m	2:14.6
614	Fred Winkel	53		NED		5,571m	2:14.6
616	Seung Yeon Kim	44		KOR		5,570m	2:14.6
617	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	5,569m	2:14.6
618	Thomas REYMOND	31		FRA		5,566m	2:14.7
619	Joe Lighthall	49		USA		5,565m	2:14.7
620	Brian Jennison	59	South Hero, VT	USA		5,563m	2:14.8
621	Konstantinos Tziolas	53		GRE		5,562m	2:14.8
622	Vladimir Melnik	55	Wilmington, DE	USA		5,555m	2:15.0
622	Donovan Raaum	47	West Jordan, UT	USA		5,555m	2:15.0
624	Bhoovarahan Desikan	55	hong kong	HKG		5,554m	2:15.0
624	Felix HU	43		CHN		5,554m	2:15.0
624	Mike Klein	54	Sunnyvale , CA	USA		5,554m	2:15.0
627	Guido Friedl	53		GER		5,553m	2:15.0
627	Cvie Ru	43	Oradea	ROU		5,553m	2:15.0
627	Hasan Afzal	34		GBR	Street Parking	5,553m	2:15.0
627	Kevin Munson	40		USA		5,553m	2:15.0
631	Sabrina Merritt	46		USA		5,551m	2:15.1
632	Stephanie Green	47		GBR		5,548m	2:15.1
632	Sabine Noll	45		GER		5,548m	2:15.1
634	Michael Schuler	31		USA		5,546m	2:15.2
635	WH Zhao	35	MD	USA		5,545m	2:15.2
636	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	5,541m	2:15.3
637	Sean D	59	McKinney, TX	USA		5,540m	2:15.3
637	Margaret Snell	42	Bangor, ME	USA		5,540m	2:15.3
637	Xing Xu	-		USA	Darkhorse Rowing	5,540m	2:15.3
640	Kristine Sto	-		DEN		5,537m	2:15.4
640	Sergio Duarte	46		POR		5,537m	2:15.4
642	Giulio Neri	50		ITA		5,535m	2:15.5
643	Yannick Sigmen	38		CAN		5,532m	2:15.5
644	Ben Gunn	48		BEL		5,529m	2:15.6
644	Andrew Liu	26		USA	reddit /r/ rowing	5,529m	2:15.6
646	Hyunwoo Lee	35		KOR		5,528m	2:15.6
647	Ray Williams	59	NC	USA		5,525m	2:15.7
648	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	5,523m	2:15.7
649	Mark Dobbin	50		GBR		5,522m	2:15.8
650	Sander Overheul	53		NED		5,520m	2:15.8