Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | Adam Gray | 15 | USA | 5,582m | 2:14.3 | ||
602 | Niekol Keizer | 53 | NED | 5,579m | 2:14.4 | ||
602 | S B | 41 | CZE | 5,579m | 2:14.4 | ||
602 | Travis Church | 45 | USA | U.S. Air Force Veteran | 5,579m | 2:14.4 | |
602 | Imran Apollo | 32 | USA | 5,579m | 2:14.4 | ||
602 | Michael Bauer | 43 | Livonia, MI | USA | 5,579m | 2:14.4 | |
607 | Stuart O’Grady | 57 | GBR | 5,577m | 2:14.4 | ||
607 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 5,577m | 2:14.4 | |
607 | Bob Jones | 56 | IA | USA | 5,577m | 2:14.4 | |
610 | Andy Lee | 57 | USA | 5,576m | 2:14.5 | ||
611 | Manuel Jacomet | 48 | Frauenfeld | SUI | 5,575m | 2:14.5 | |
612 | Jon Bettcher | 44 | USA | 5,574m | 2:14.5 | ||
613 | Bruce Elliott | 44 | CAN | 5,573m | 2:14.5 | ||
613 | Helen Eastman | 21 | annapolis, MD | USA | St. John's College, Annapolis | 5,573m | 2:14.5 |
615 | VASILEIOS SIALARIS | 38 | Kalliani | GRE | 5,571m | 2:14.6 | |
615 | Fred Winkel | 53 | NED | 5,571m | 2:14.6 | ||
617 | Seung Yeon Kim | 44 | KOR | 5,570m | 2:14.6 | ||
618 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 5,569m | 2:14.6 | |
619 | Thomas REYMOND | 31 | FRA | 5,566m | 2:14.7 | ||
620 | Joe Lighthall | 49 | USA | 5,565m | 2:14.7 | ||
621 | Brian Jennison | 59 | South Hero, VT | USA | 5,563m | 2:14.8 | |
622 | Konstantinos Tziolas | 53 | GRE | 5,562m | 2:14.8 | ||
623 | Vladimir Melnik | 55 | Wilmington, DE | USA | 5,555m | 2:15.0 | |
623 | Donovan Raaum | 47 | West Jordan, UT | USA | 5,555m | 2:15.0 | |
625 | Bhoovarahan Desikan | 55 | hong kong | HKG | 5,554m | 2:15.0 | |
625 | Felix HU | 43 | CHN | 5,554m | 2:15.0 | ||
625 | Mike Klein | 54 | Sunnyvale , CA | USA | 5,554m | 2:15.0 | |
628 | Guido Friedl | 53 | GER | 5,553m | 2:15.0 | ||
628 | Cvie Ru | 43 | Oradea | ROU | 5,553m | 2:15.0 | |
628 | Hasan Afzal | 34 | GBR | Street Parking | 5,553m | 2:15.0 | |
628 | Kevin Munson | 40 | USA | 5,553m | 2:15.0 | ||
632 | Sabrina Merritt | 46 | USA | 5,551m | 2:15.1 | ||
633 | Stephanie Green | 47 | GBR | 5,548m | 2:15.1 | ||
633 | Sabine Noll | 45 | GER | 5,548m | 2:15.1 | ||
635 | Michael Schuler | 31 | USA | 5,546m | 2:15.2 | ||
636 | WH Zhao | 35 | MD | USA | 5,545m | 2:15.2 | |
637 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 5,541m | 2:15.3 |
638 | Sean D | 59 | McKinney, TX | USA | 5,540m | 2:15.3 | |
638 | Margaret Snell | 42 | Bangor, ME | USA | 5,540m | 2:15.3 | |
638 | Xing Xu | - | USA | Darkhorse Rowing | 5,540m | 2:15.3 | |
641 | Kristine Sto | - | DEN | 5,537m | 2:15.4 | ||
641 | Sergio Duarte | 46 | POR | 5,537m | 2:15.4 | ||
643 | Giulio Neri | 50 | ITA | 5,535m | 2:15.5 | ||
644 | Yannick Sigmen | 38 | CAN | 5,532m | 2:15.5 | ||
645 | Ben Gunn | 48 | BEL | 5,529m | 2:15.6 | ||
645 | Andrew Liu | 26 | USA | reddit /r/ rowing | 5,529m | 2:15.6 | |
647 | Hyunwoo Lee | 35 | KOR | 5,528m | 2:15.6 | ||
648 | Ray Williams | 59 | NC | USA | 5,525m | 2:15.7 | |
649 | James Bertrando | 71 | DE | USA | The Diamonds (Over Sixties Erging Group) | 5,523m | 2:15.7 |
650 | Mark Dobbin | 50 | GBR | 5,522m | 2:15.8 |