Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
451 David Seymour 60 GBR 5,796m 2:09.3
452 Eric Cartier 45 USA 5,795m 2:09.4
452 Adam Rust 54 USA 5,795m 2:09.4
454 Chris Yates 44 FIN 5,794m 2:09.4
454 Gene Bayersdorfer 71 USA 5,794m 2:09.4
456 Tom Romaniak 55 USA 5,792m 2:09.4
457 Malcolm Edwards 71 GBR 5,785m 2:09.6
458 Zach Scaffede 35 USA 5,783m 2:09.6
459 Shawn Lauer 48 USA 5,782m 2:09.7
460 Mark Rosenbaum 72 USA 5,780m 2:09.7
461 Jason Keller 38 USA 5,778m 2:09.8
462 Andy Owens 62 GBR 5,775m 2:09.8
462 Benjamin Raccio 36 USA 5,775m 2:09.8
462 MARCUS RICHARDSON 61 GBR 5,775m 2:09.8
462 Andrew Wulf 42 USA 5,775m 2:09.8
466 Josh Blaha 38 USA 5,773m 2:09.9
467 Terje Bjørlykke 42 NOR 5,772m 2:09.9
467 Abby Herberg 41 USA 5,772m 2:09.9
469 Tim Rust 51 GBR 5,770m 2:09.9
470 Bettina Berlet 41 GER 5,768m 2:10.0
470 Adam Hawk - USA 5,768m 2:10.0
472 Gunnar Naucler 52 SWE 5,764m 2:10.1
473 A Toledo 46 CAN 5,761m 2:10.1
474 Nigel Beagarie 70 GBR 5,760m 2:10.2
475 Joel Hooks 44 USA 5,759m 2:10.2
476 Stefan Mönter 57 GER 5,757m 2:10.2
477 Philip Hosse 56 BEL 5,756m 2:10.2
477 Osiris Sánchez 36 MEX 5,756m 2:10.2
479 Marty Courson 63 USA 5,754m 2:10.3
480 Sarah Tam 23 HKG 5,747m 2:10.5
481 John Phillips 69 USA 5,746m 2:10.5
481 Joe Servas 32 USA 5,746m 2:10.5
483 Roly Acosta 49 USA 5,745m 2:10.5
484 Hyunseung Lee 42 KOR 5,743m 2:10.5
485 Craig Gormley 52 USA 5,742m 2:10.6
486 Matt Stanton 40 USA 5,739m 2:10.6
486 Justin G 43 USA 5,739m 2:10.6
488 Bruno Passarelli 47 USA 5,738m 2:10.7
489 Rho Cam 53 USA 5,734m 2:10.7
489 Andrea Calderaro 47 ITA 5,734m 2:10.7
491 Luke Seaberg 33 USA 5,732m 2:10.8
492 Craig Mitchell 41 USA 5,731m 2:10.8
492 Eric Ramstad 47 USA 5,731m 2:10.8
494 Matt Walley 49 USA 5,728m 2:10.9
495 Margaret Rowland 48 USA 5,726m 2:10.9
496 Caroline Johnson 50 AUS 5,723m 2:11.0
496 Benjamin Nelson 45 USA 5,723m 2:11.0
498 Gerrit Zwiggelaar 55 NED 5,722m 2:11.0
498 Cameron Farrell 30 USA 5,722m 2:11.0
500 Gabriel Jaynes 41 USA 5,720m 2:11.1