Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Seymour	60	Winchester	GBR		5,796m	2:09.3
452	Eric Cartier	45		USA		5,795m	2:09.4
452	Adam Rust	54	Durham, NC	USA	George Washington University	5,795m	2:09.4
454	Chris Yates	44	Espoo	FIN		5,794m	2:09.4
454	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,794m	2:09.4
456	Tom Romaniak	55		USA		5,792m	2:09.4
457	Malcolm Edwards	71		GBR		5,785m	2:09.6
458	Zach Scaffede	35		USA		5,783m	2:09.6
459	Shawn Lauer	48	York, PA	USA	Fitness Matters	5,782m	2:09.7
460	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	5,780m	2:09.7
461	Jason Keller	38		USA		5,778m	2:09.8
462	Andy Owens	62		GBR		5,775m	2:09.8
462	Benjamin Raccio	36		USA		5,775m	2:09.8
462	MARCUS RICHARDSON	61	Stuttgart	GBR		5,775m	2:09.8
462	Andrew Wulf	42		USA		5,775m	2:09.8
466	Josh Blaha	38	Parker, CO	USA		5,773m	2:09.9
467	Terje Bjørlykke	42		NOR		5,772m	2:09.9
467	Abby Herberg	41	Mounds View, MN	USA		5,772m	2:09.9
469	Tim Rust	51		GBR		5,770m	2:09.9
470	Bettina Berlet	41		GER		5,768m	2:10.0
470	Adam Hawk	-	NC	USA		5,768m	2:10.0
472	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,764m	2:10.1
473	A Toledo	46		CAN		5,761m	2:10.1
474	Nigel Beagarie	70		GBR		5,760m	2:10.2
475	Joel Hooks	44		USA		5,759m	2:10.2
476	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	5,757m	2:10.2
477	Philip Hosse	56		BEL		5,756m	2:10.2
477	Osiris Sánchez	36		MEX		5,756m	2:10.2
479	Marty Courson	63	San Francisco, CA	USA		5,754m	2:10.3
480	Sarah Tam	23		HKG		5,747m	2:10.5
481	John Phillips	69	Tumwater, WA	USA		5,746m	2:10.5
481	Joe Servas	32	Cumming, GA	USA		5,746m	2:10.5
483	Roly Acosta	49		USA		5,745m	2:10.5
484	Hyunseung Lee	42		KOR		5,743m	2:10.5
485	Craig Gormley	52	Hopkinton, MA	USA		5,742m	2:10.6
486	Matt Stanton	40		USA		5,739m	2:10.6
486	Justin G	43	DC	USA		5,739m	2:10.6
488	Bruno Passarelli	47	Long Beach, CA	USA		5,738m	2:10.7
489	Rho Cam	53	FL	USA		5,734m	2:10.7
489	Andrea Calderaro	47		ITA		5,734m	2:10.7
491	Luke Seaberg	33		USA		5,732m	2:10.8
492	Craig Mitchell	41		USA		5,731m	2:10.8
492	Eric Ramstad	47	Boise, ID	USA		5,731m	2:10.8
494	Matt Walley	49		USA		5,728m	2:10.9
495	Margaret Rowland	48		USA		5,726m	2:10.9
496	Caroline Johnson	50	MELBOURNE, VIC	AUS		5,723m	2:11.0
496	Benjamin Nelson	45	Colorado Springs, CO	USA		5,723m	2:11.0
498	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,722m	2:11.0
498	Cameron Farrell	30		USA		5,722m	2:11.0
500	Gabriel Jaynes	41		USA		5,720m	2:11.1