Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
451 Hello Hi 33 USA 5,798m 2:09.3
452 David Seymour 60 GBR 5,796m 2:09.3
453 Eric Cartier 45 USA 5,795m 2:09.4
453 Adam Rust 54 USA 5,795m 2:09.4
455 Chris Yates 44 FIN 5,794m 2:09.4
455 Gene Bayersdorfer 71 USA 5,794m 2:09.4
457 Tom Romaniak 55 USA 5,792m 2:09.4
458 Malcolm Edwards 71 GBR 5,785m 2:09.6
459 Zach Scaffede 35 USA 5,783m 2:09.6
460 Shawn Lauer 48 USA 5,782m 2:09.7
461 Mark Rosenbaum 72 USA 5,780m 2:09.7
462 Jason Keller 38 USA 5,778m 2:09.8
463 Andy Owens 62 GBR 5,775m 2:09.8
463 Benjamin Raccio 36 USA 5,775m 2:09.8
463 MARCUS RICHARDSON 61 GBR 5,775m 2:09.8
463 Andrew Wulf 42 USA 5,775m 2:09.8
467 Josh Blaha 38 USA 5,773m 2:09.9
468 Terje Bjørlykke 42 NOR 5,772m 2:09.9
468 Abby Herberg 41 USA 5,772m 2:09.9
470 Tim Rust 51 GBR 5,770m 2:09.9
471 Bettina Berlet 41 GER 5,768m 2:10.0
471 Adam Hawk - USA 5,768m 2:10.0
473 Gunnar Naucler 52 SWE 5,764m 2:10.1
474 A Toledo 46 CAN 5,761m 2:10.1
475 Nigel Beagarie 70 GBR 5,760m 2:10.2
476 Joel Hooks 44 USA 5,759m 2:10.2
477 Stefan Mönter 57 GER 5,757m 2:10.2
478 Philip Hosse 56 BEL 5,756m 2:10.2
478 Osiris Sánchez 36 MEX 5,756m 2:10.2
480 Marty Courson 63 USA 5,754m 2:10.3
481 Sarah Tam 23 HKG 5,747m 2:10.5
482 John Phillips 69 USA 5,746m 2:10.5
482 Joe Servas 32 USA 5,746m 2:10.5
484 Roly Acosta 49 USA 5,745m 2:10.5
485 Hyunseung Lee 42 KOR 5,743m 2:10.5
486 Craig Gormley 52 USA 5,742m 2:10.6
487 Matt Stanton 40 USA 5,739m 2:10.6
487 Justin G 43 USA 5,739m 2:10.6
489 Bruno Passarelli 47 USA 5,738m 2:10.7
490 Rho Cam 53 USA 5,734m 2:10.7
490 Andrea Calderaro 47 ITA 5,734m 2:10.7
492 Luke Seaberg 33 USA 5,732m 2:10.8
493 Craig Mitchell 41 USA 5,731m 2:10.8
493 Eric Ramstad 47 USA 5,731m 2:10.8
495 Matt Walley 49 USA 5,728m 2:10.9
496 Margaret Rowland 48 USA 5,726m 2:10.9
497 Caroline Johnson 50 AUS 5,723m 2:11.0
497 Benjamin Nelson 45 USA 5,723m 2:11.0
499 Gerrit Zwiggelaar 55 NED 5,722m 2:11.0
499 Cameron Farrell 30 USA 5,722m 2:11.0