Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
351 Ingram van Heerden 42 NAM 5,943m 2:06.1
352 Seán Downey 54 DEN 5,941m 2:06.2
353 Charlotte Vad 59 DEN 5,939m 2:06.2
353 Philip Schlosser 63 USA 5,939m 2:06.2
355 Ross R 39 USA 5,936m 2:06.3
355 Larik Hall 56 USA 5,936m 2:06.3
357 Knut Erik Vold 55 NOR 5,932m 2:06.4
357 Chris Antlitz 36 USA 5,932m 2:06.4
359 James Cassidy 57 USA 5,931m 2:06.4
360 alexis marchandise - FRA 5,926m 2:06.5
360 Benjamin Rorem 43 USA 5,926m 2:06.5
362 Elijah Roberts 66 USA 5,925m 2:06.5
363 Joachim Berger 47 AUT 5,924m 2:06.6
363 Ernesto Sideregts 49 USA 5,924m 2:06.6
363 David Hattis 63 USA 5,924m 2:06.6
366 Duncan McAllister 45 AUS 5,923m 2:06.6
367 matthias cattrysse 36 BEL 5,919m 2:06.7
368 Adam Lowe 36 AUS 5,917m 2:06.7
369 Anders S 53 SUI 5,915m 2:06.7
369 Chad Boyles 54 USA 5,915m 2:06.7
371 Steve Brookner 66 USA 5,913m 2:06.8
372 Alberto Barba 38 ESP 5,909m 2:06.9
372 Christian Jakoby 45 GER 5,909m 2:06.9
374 Steve McDonald 67 USA 5,906m 2:06.9
375 Stephen Bloechl 42 USA 5,905m 2:07.0
376 John Weil 72 USA 5,904m 2:07.0
377 Michael Zackin 65 USA 5,901m 2:07.0
377 Jean-Luc Lemire 55 BRA 5,901m 2:07.0
379 Egidijus Petronis 42 LTU 5,898m 2:07.1
380 Allen Robertson 29 USA 5,897m 2:07.1
380 Jon Ward 47 USA 5,897m 2:07.1
382 John Davisson 62 USA 5,896m 2:07.2
383 Jason Martin 53 GBR 5,891m 2:07.3
383 Damon Eason 47 USA 5,891m 2:07.3
385 Viceroy Fizzlebottom 34 USA 5,888m 2:07.3
386 Clare Martin 39 AUS 5,886m 2:07.4
387 Joseph McKinnon 33 USA 5,885m 2:07.4
388 Michael Ketcham 78 USA 5,884m 2:07.4
389 Tadeusz Klodowski 40 SUI 5,883m 2:07.4
390 Daniel Vavrecka 38 FRA 5,878m 2:07.5
390 Genevieve Besim 43 CAN 5,878m 2:07.5
392 Jefferson Davis 46 USA 5,876m 2:07.6
393 Jeff Anderson 55 USA 5,874m 2:07.6
393 A Mez 31 FRA 5,874m 2:07.6
395 Erica Spann 47 USA 5,873m 2:07.7
395 Mike Kool 49 USA 5,873m 2:07.7
397 Gene Lam 49 USA 5,870m 2:07.7
398 Veronika Janák-Németh 41 HUN 5,869m 2:07.7
399 Nigel Lloyd 55 GBR 5,866m 2:07.8
400 Lionel Prenat 53 FRA 5,865m 2:07.8