Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ingram van Heerden | 42 | NAM | 5,943m | 2:06.1 | ||
| 352 | Seán Downey | 54 | DEN | 5,941m | 2:06.2 | ||
| 353 | Charlotte Vad | 59 | Charlottenlund | DEN | 5,939m | 2:06.2 | |
| 353 | Philip Schlosser | 63 | Wilmington, DE | USA | Wilmington Rowing Center | 5,939m | 2:06.2 |
| 355 | Ross R | 39 | VA | USA | 5,936m | 2:06.3 | |
| 355 | Larik Hall | 56 | USA | 5,936m | 2:06.3 | ||
| 357 | Knut Erik Vold | 55 | NOR | 5,932m | 2:06.4 | ||
| 357 | Chris Antlitz | 36 | USA | 5,932m | 2:06.4 | ||
| 359 | James Cassidy | 57 | USA | 5,931m | 2:06.4 | ||
| 360 | alexis marchandise | - | FRA | 5,926m | 2:06.5 | ||
| 360 | Benjamin Rorem | 43 | USA | 5,926m | 2:06.5 | ||
| 362 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 5,925m | 2:06.5 |
| 363 | Joachim Berger | 47 | AUT | 5,924m | 2:06.6 | ||
| 363 | Ernesto Sideregts | 49 | USA | 5,924m | 2:06.6 | ||
| 363 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,924m | 2:06.6 |
| 366 | Duncan McAllister | 45 | VIC | AUS | 5,923m | 2:06.6 | |
| 367 | matthias cattrysse | 36 | BEL | 5,919m | 2:06.7 | ||
| 368 | Adam Lowe | 36 | Glenbrook , NSW | AUS | 5,917m | 2:06.7 | |
| 369 | Anders S | 53 | SUI | 5,915m | 2:06.7 | ||
| 369 | Chad Boyles | 54 | USA | 5,915m | 2:06.7 | ||
| 371 | Steve Brookner | 66 | Asheville , NC | USA | 5,913m | 2:06.8 | |
| 372 | Alberto Barba | 38 | Madrid | ESP | 5,909m | 2:06.9 | |
| 372 | Christian Jakoby | 45 | GER | 5,909m | 2:06.9 | ||
| 374 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 5,906m | 2:06.9 |
| 375 | Stephen Bloechl | 42 | West Salem, WI | USA | 5,905m | 2:07.0 | |
| 376 | John Weil | 72 | New Orleans, LA | USA | 5,904m | 2:07.0 | |
| 377 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,901m | 2:07.0 |
| 377 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 5,901m | 2:07.0 | |
| 379 | Egidijus Petronis | 42 | LTU | 5,898m | 2:07.1 | ||
| 380 | Allen Robertson | 29 | USA | 5,897m | 2:07.1 | ||
| 380 | Jon Ward | 47 | USA | 5,897m | 2:07.1 | ||
| 382 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,896m | 2:07.2 |
| 383 | Jason Martin | 53 | GBR | 5,891m | 2:07.3 | ||
| 383 | Damon Eason | 47 | Dallas, TX | USA | 5,891m | 2:07.3 | |
| 385 | Viceroy Fizzlebottom | 34 | USA | 5,888m | 2:07.3 | ||
| 386 | Clare Martin | 39 | AUS | 5,886m | 2:07.4 | ||
| 387 | Joseph McKinnon | 33 | USA | 5,885m | 2:07.4 | ||
| 388 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 5,884m | 2:07.4 | |
| 389 | Tadeusz Klodowski | 40 | Bonstetten | SUI | 5,883m | 2:07.4 | |
| 390 | Daniel Vavrecka | 38 | FRA | 5,878m | 2:07.5 | ||
| 390 | Genevieve Besim | 43 | ON | CAN | 5,878m | 2:07.5 | |
| 392 | Jefferson Davis | 46 | Visalia , CA | USA | 5,876m | 2:07.6 | |
| 393 | Jeff Anderson | 55 | USA | 5,874m | 2:07.6 | ||
| 393 | A Mez | 31 | FRA | 5,874m | 2:07.6 | ||
| 395 | Erica Spann | 47 | Cary, NC | USA | 5,873m | 2:07.7 | |
| 395 | Mike Kool | 49 | Austin, TX | USA | 5,873m | 2:07.7 | |
| 397 | Gene Lam | 49 | USA | 5,870m | 2:07.7 | ||
| 398 | Veronika Janák-Németh | 41 | HUN | 5,869m | 2:07.7 | ||
| 399 | Nigel Lloyd | 55 | GBR | 5,866m | 2:07.8 | ||
| 400 | Lionel Prenat | 53 | FRA | 5,865m | 2:07.8 |