Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Markus Beste | 54 | Limburg | GER | 6,251m | 1:59.9 | |
| 202 | Toban Berdusco | 37 | BC | CAN | 6,250m | 2:00.0 | |
| 203 | Jon Paul Dorrian | 38 | GBR | 6,249m | 2:00.0 | ||
| 204 | Andrew Hill | 51 | GBR | 6,247m | 2:00.0 | ||
| 205 | Scott Deese | 49 | USA | U.S. Navy | 6,243m | 2:00.1 | |
| 205 | Mathieu Robitaille | 34 | CAN | 6,243m | 2:00.1 | ||
| 207 | Dave Maniscalco | 39 | USA | 6,241m | 2:00.1 | ||
| 208 | Konrad Nowakowski | 30 | POL | 6,237m | 2:00.2 | ||
| 209 | Casey McClure | 47 | Lenoir City, TN | USA | Crossfit Courageous | 6,236m | 2:00.2 |
| 210 | Stefan Meyer | 38 | DEN | 6,233m | 2:00.3 | ||
| 211 | Stephen Belding | 36 | GBR | 6,229m | 2:00.4 | ||
| 212 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,224m | 2:00.5 |
| 212 | Andre Guslo | 49 | ITA | 6,224m | 2:00.5 | ||
| 214 | Julien Raybaud | 41 | FRA | 6,222m | 2:00.5 | ||
| 215 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 6,221m | 2:00.5 | |
| 216 | Anthony Roth | 29 | FRA | 6,218m | 2:00.6 | ||
| 216 | Jay Chilton | 44 | USA | 6,218m | 2:00.6 | ||
| 218 | Claire North | 39 | GBR | 6,213m | 2:00.7 | ||
| 219 | Ryan Martino | 45 | CO | USA | 6,208m | 2:00.8 | |
| 220 | Jesse DeSimome | 33 | Gainesville, FL | USA | 6,206m | 2:00.8 | |
| 221 | Jens Reissmann | 45 | GER | 6,193m | 2:01.1 | ||
| 222 | Marcel Mallon | 45 | FRA | 6,192m | 2:01.1 | ||
| 223 | Matt Segar | 33 | IN | USA | 6,187m | 2:01.2 | |
| 224 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 6,178m | 2:01.3 | |
| 225 | Martin Petersen | 58 | FRO | 6,177m | 2:01.4 | ||
| 226 | Jon Block | 54 | Bethesda, MD | USA | 6,174m | 2:01.4 | |
| 227 | Joe Johnson | 53 | USA | 6,170m | 2:01.5 | ||
| 228 | Nicolas Finez | 35 | FRA | 6,168m | 2:01.5 | ||
| 229 | Brennan B | 32 | USA | 6,167m | 2:01.6 | ||
| 230 | Henning Wiehe | 52 | Frankfurt | GER | 6,163m | 2:01.6 | |
| 230 | Oliver Zanetich | 17 | USA | 6,163m | 2:01.6 | ||
| 232 | A Lutz | 33 | GER | 6,161m | 2:01.7 | ||
| 233 | Ian Minz | 38 | CAN | 6,156m | 2:01.8 | ||
| 234 | Dean Raikes | 38 | GBR | 6,155m | 2:01.8 | ||
| 234 | Kevin Harte | 36 | Belfast | IRL | 6,155m | 2:01.8 | |
| 236 | Ian Johnston | 50 | GBR | 6,153m | 2:01.8 | ||
| 237 | Jessica Clawson | 39 | USA | 6,151m | 2:01.9 | ||
| 238 | Calogero Gibilaro | 37 | Quimper | FRA | 6,148m | 2:01.9 | |
| 239 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,147m | 2:02.0 |
| 240 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 6,146m | 2:02.0 | |
| 241 | Russell Weight | 60 | USA | 6,143m | 2:02.0 | ||
| 242 | Cas Boogert | 59 | Oosterland | NED | 6,142m | 2:02.1 | |
| 243 | Aaron Pitney | 53 | USA | 6,141m | 2:02.1 | ||
| 244 | Sam Varano | 53 | USA | 6,140m | 2:02.1 | ||
| 245 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 6,138m | 2:02.1 | |
| 246 | Christoph Klauß | 31 | GER | 6,137m | 2:02.2 | ||
| 247 | Alex Graf | 35 | USA | 6,131m | 2:02.3 | ||
| 248 | Garthe Knight | 50 | GBR | 6,130m | 2:02.3 | ||
| 249 | Matthew Lombardi | 59 | Seattle, WA | USA | 6,129m | 2:02.3 | |
| 250 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 6,128m | 2:02.3 |