Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Michaela Macháčková | 47 | CZE | 6,334m | 1:58.4 | ||
152 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 6,333m | 1:58.4 | |
153 | Stephen Hoare | 50 | Hampton | GBR | 6,332m | 1:58.4 | |
154 | Steven Ginn | 40 | USA | 6,330m | 1:58.4 | ||
155 | Brian Conwell | 65 | BRISTOL, IN | USA | 6,329m | 1:58.5 | |
156 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 6,325m | 1:58.5 |
156 | Tim Commerford | 59 | Dothan, AL | USA | 6,325m | 1:58.5 | |
158 | Eric Pavy | 48 | FRA | 6,323m | 1:58.6 | ||
159 | Charlie Mansour | 44 | GBR | 6,322m | 1:58.6 | ||
160 | Joost de J | 46 | NED | 6,321m | 1:58.6 | ||
160 | Marek Trzoska | 51 | Bydgoszcz | POL | 6,321m | 1:58.6 | |
162 | Jay Davis | 51 | VT | USA | 6,317m | 1:58.7 | |
163 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,316m | 1:58.7 |
164 | Phillip Tinis | 47 | Houston, TX | USA | 6,314m | 1:58.7 | |
165 | Jeremy Davies | 63 | Berkhamsted | GBR | 6,310m | 1:58.8 | |
166 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,308m | 1:58.8 |
167 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness, Prague, Czech Republic | 6,307m | 1:58.9 |
167 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 6,307m | 1:58.9 |
169 | Nico Hulsman | 58 | Velserbroek | NED | 6,306m | 1:58.9 | |
169 | Todd Fahlsing | 50 | USA | 6,306m | 1:58.9 | ||
171 | Massimo Guerra | 57 | ITA | 6,302m | 1:59.0 | ||
171 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 6,302m | 1:59.0 |
173 | henning haaland | 53 | NOR | 6,301m | 1:59.0 | ||
173 | Doug Rogers | 53 | Boston Area, MA | USA | 6,301m | 1:59.0 | |
173 | Steven Lang | 51 | SKANEATELES, NY | USA | 6,301m | 1:59.0 | |
176 | jeb man | 55 | Bakkum 🇳🇱 | NED | 6,300m | 1:59.0 | |
177 | Tommy Simon | 35 | USA | 6,297m | 1:59.1 | ||
178 | Jacob Nørgaard | 37 | DEN | 6,295m | 1:59.1 | ||
179 | Mattia Santambrogio | 33 | Milano | ITA | 6,294m | 1:59.1 | |
180 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 6,292m | 1:59.1 | |
181 | Andrew Noble | 51 | GBR | 6,291m | 1:59.2 | ||
181 | Ryan Biggs | 49 | MB | CAN | 6,291m | 1:59.2 | |
183 | Hank Vedder | 60 | Osgoode, ON | CAN | 6,287m | 1:59.2 | |
184 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 6,286m | 1:59.3 |
185 | michelle riesterer | 58 | USA | 6,285m | 1:59.3 | ||
186 | Matt G | 41 | USA | 6,284m | 1:59.3 | ||
187 | Marek Pytlik | 34 | CZE | 6,281m | 1:59.4 | ||
187 | Julien Fassotte | 35 | Reims | FRA | 6,281m | 1:59.4 | |
189 | Chad Sexton | 47 | Lawrenceville , GA | USA | 6,276m | 1:59.5 | |
190 | daniel Richard | 30 | USA | 6,268m | 1:59.6 | ||
191 | Uwe Buhlmann | 51 | GER | 6,263m | 1:59.7 | ||
192 | Andrew Heimburger | 39 | USA | 6,262m | 1:59.7 | ||
192 | Riley McKelvy | 30 | USA | 6,262m | 1:59.7 | ||
194 | Valentin Rusev | 49 | Zürich | SUI | 6,261m | 1:59.7 | |
195 | Edoardo Ghelardi | 34 | ITA | 6,259m | 1:59.8 | ||
196 | Jeanne Hoonings | 74 | NED | 6,258m | 1:59.8 | ||
196 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 6,258m | 1:59.8 | |
196 | Matthew Potter | 47 | GBR | 6,258m | 1:59.8 | ||
199 | Barnaby Nye | 55 | Christchurch | NZL | 6,257m | 1:59.8 | |
200 | Steven Taylor | 48 | GBR | 6,256m | 1:59.8 |