Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
148	Nick Musial	43		USA		6,335m	1:58.3
152	Michaela Macháčková	47		CZE		6,334m	1:58.4
153	Mario Vadini	48		SUI	Swiss Indoor Rowers	6,333m	1:58.4
154	Stephen Hoare	50	Hampton	GBR		6,332m	1:58.4
155	Steven Ginn	40		USA		6,330m	1:58.4
156	Brian Conwell	65	BRISTOL, IN	USA		6,329m	1:58.5
157	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	6,325m	1:58.5
157	Tim Commerford	59	Dothan, AL	USA		6,325m	1:58.5
159	Eric Pavy	48		FRA		6,323m	1:58.6
160	Charlie Mansour	44		GBR		6,322m	1:58.6
161	Joost de J	46		NED		6,321m	1:58.6
161	Marek Trzoska	51	Bydgoszcz	POL		6,321m	1:58.6
163	Jay Davis	51	VT	USA		6,317m	1:58.7
164	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,316m	1:58.7
165	Phillip Tinis	47	Houston, TX	USA		6,314m	1:58.7
166	Jeremy Davies	63	Berkhamsted	GBR		6,310m	1:58.8
167	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,308m	1:58.8
168	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness, Prague, Czech Republic	6,307m	1:58.9
168	Drew Miller	41	Rochester, NY	USA	University at Albany	6,307m	1:58.9
170	Nico Hulsman	58	Velserbroek	NED		6,306m	1:58.9
170	Todd Fahlsing	50		USA		6,306m	1:58.9
172	Massimo Guerra	57		ITA		6,302m	1:59.0
172	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	6,302m	1:59.0
174	henning haaland	53		NOR		6,301m	1:59.0
174	Doug Rogers	53	Boston Area, MA	USA		6,301m	1:59.0
174	Steven Lang	51	SKANEATELES, NY	USA		6,301m	1:59.0
177	jeb man	55	Bakkum 🇳🇱	NED		6,300m	1:59.0
178	Tommy Simon	35		USA		6,297m	1:59.1
179	Jacob Nørgaard	37		DEN		6,295m	1:59.1
180	Mattia Santambrogio	33	Milano	ITA		6,294m	1:59.1
181	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	6,292m	1:59.1
182	Andrew Noble	51		GBR		6,291m	1:59.2
182	Ryan Biggs	49	MB	CAN		6,291m	1:59.2
184	Hank Vedder	60	Osgoode, ON	CAN		6,287m	1:59.2
185	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	6,286m	1:59.3
186	michelle riesterer	58		USA		6,285m	1:59.3
187	Matt G	41		USA		6,284m	1:59.3
188	Marek Pytlik	34		CZE		6,281m	1:59.4
188	Julien Fassotte	35	Reims	FRA		6,281m	1:59.4
190	Chad Sexton	47	Lawrenceville , GA	USA		6,276m	1:59.5
191	daniel Richard	30		USA		6,268m	1:59.6
192	Uwe Buhlmann	51		GER		6,263m	1:59.7
193	Andrew Heimburger	39		USA		6,262m	1:59.7
193	Riley McKelvy	30		USA		6,262m	1:59.7
195	Valentin Rusev	49	Zürich	SUI		6,261m	1:59.7
196	Edoardo Ghelardi	34		ITA		6,259m	1:59.8
197	Jeanne Hoonings	74		NED		6,258m	1:59.8
197	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	6,258m	1:59.8
197	Matthew Potter	47		GBR		6,258m	1:59.8
200	Barnaby Nye	55	Christchurch	NZL		6,257m	1:59.8