Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Michaela Macháčková 47 CZE 6,334m 1:58.4
152 Mario Vadini 48 SUI 6,333m 1:58.4
153 Stephen Hoare 50 GBR 6,332m 1:58.4
154 Steven Ginn 40 USA 6,330m 1:58.4
155 Brian Conwell 65 USA 6,329m 1:58.5
156 Adolfo Corsi 62 ITA 6,325m 1:58.5
156 Tim Commerford 59 USA 6,325m 1:58.5
158 Eric Pavy 48 FRA 6,323m 1:58.6
159 Charlie Mansour 44 GBR 6,322m 1:58.6
160 Joost de J 46 NED 6,321m 1:58.6
160 Marek Trzoska 51 POL 6,321m 1:58.6
162 Jay Davis 51 USA 6,317m 1:58.7
163 Syd Smith 74 USA 6,316m 1:58.7
164 Phillip Tinis 47 USA 6,314m 1:58.7
165 Jeremy Davies 63 GBR 6,310m 1:58.8
166 Michael Biderman 60 CAN 6,308m 1:58.8
167 Ondřej Tejnecký 56 CZE 6,307m 1:58.9
167 Drew Miller 41 USA 6,307m 1:58.9
169 Nico Hulsman 58 NED 6,306m 1:58.9
169 Todd Fahlsing 50 USA 6,306m 1:58.9
171 Massimo Guerra 57 ITA 6,302m 1:59.0
171 Jeff Fairchild 42 USA 6,302m 1:59.0
173 henning haaland 53 NOR 6,301m 1:59.0
173 Doug Rogers 53 USA 6,301m 1:59.0
173 Steven Lang 51 USA 6,301m 1:59.0
176 jeb man 55 NED 6,300m 1:59.0
177 Tommy Simon 35 USA 6,297m 1:59.1
178 Jacob Nørgaard 37 DEN 6,295m 1:59.1
179 Mattia Santambrogio 33 ITA 6,294m 1:59.1
180 Turby Wright 69 USA 6,292m 1:59.1
181 Andrew Noble 51 GBR 6,291m 1:59.2
181 Ryan Biggs 49 CAN 6,291m 1:59.2
183 Hank Vedder 60 CAN 6,287m 1:59.2
184 Frank Huppmann 61 GER 6,286m 1:59.3
185 michelle riesterer 58 USA 6,285m 1:59.3
186 Matt G 41 USA 6,284m 1:59.3
187 Marek Pytlik 34 CZE 6,281m 1:59.4
187 Julien Fassotte 35 FRA 6,281m 1:59.4
189 Chad Sexton 47 USA 6,276m 1:59.5
190 daniel Richard 30 USA 6,268m 1:59.6
191 Uwe Buhlmann 51 GER 6,263m 1:59.7
192 Andrew Heimburger 39 USA 6,262m 1:59.7
192 Riley McKelvy 30 USA 6,262m 1:59.7
194 Valentin Rusev 49 SUI 6,261m 1:59.7
195 Edoardo Ghelardi 34 ITA 6,259m 1:59.8
196 Jeanne Hoonings 74 NED 6,258m 1:59.8
196 Tony Hammett 62 GBR 6,258m 1:59.8
196 Matthew Potter 47 GBR 6,258m 1:59.8
199 Barnaby Nye 55 NZL 6,257m 1:59.8
200 Steven Taylor 48 GBR 6,256m 1:59.8