Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Michaela Macháčková	47		CZE		6,334	1:58.4
152	Mario Vadini	48		SUI		6,333	1:58.4
153	Stephen Hoare	50	Hampton	GBR		6,332	1:58.4
154	Steven Ginn	40		USA		6,330	1:58.4
155	Brian Conwell	65	BRISTOL, IN	USA		6,329	1:58.5
156	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	6,325	1:58.5
156	Tim Commerford	59	Dothan, AL	USA		6,325	1:58.5
158	Eric Pavy	48		FRA		6,323	1:58.6
159	Charlie Mansour	44		GBR		6,322	1:58.6
160	Joost de J	46		NED		6,321	1:58.6
160	Marek Trzoska	51	Bydgoszcz	POL		6,321	1:58.6
162	Jay Davis	51	VT	USA		6,317	1:58.7
163	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,316	1:58.7
164	Phillip Tinis	47	Houston, TX	USA		6,314	1:58.7
165	Jeremy Davies	63	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	6,310	1:58.8
166	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,308	1:58.8
167	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness, Prague, Czech Republic	6,307	1:58.9
167	Drew Miller	41	Rochester, NY	USA	University at Albany	6,307	1:58.9
169	Nico Hulsman	58	Velserbroek	NED		6,306	1:58.9
169	Todd Fahlsing	50		USA		6,306	1:58.9
171	Massimo Guerra	57		ITA		6,302	1:59.0
171	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	6,302	1:59.0
173	Henning Haaland	53		NOR		6,301	1:59.0
173	Doug Rogers	53	Boston Area, MA	USA		6,301	1:59.0
173	Steven Lang	51	SKANEATELES, NY	USA		6,301	1:59.0
176	jeb man	55	Bakkum 🇳🇱	NED		6,300	1:59.0
177	Tommy Simon	35		USA		6,297	1:59.1
178	Jacob Nørgaard	37		DEN		6,295	1:59.1
179	Mattia Santambrogio	33	Milano	ITA		6,294	1:59.1
180	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	6,292	1:59.1
181	Andrew Noble	51		GBR		6,291	1:59.2
181	Ryan Biggs	49	MB	CAN		6,291	1:59.2
183	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	6,287	1:59.2
184	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	6,286	1:59.3
185	michelle riesterer	58		USA		6,285	1:59.3
186	Matt G	41		USA		6,284	1:59.3
187	Marek Pytlik	34		CZE		6,281	1:59.4
187	Julien Fassotte	35	Reims	FRA		6,281	1:59.4
189	Chad Sexton	47	Lawrenceville , GA	USA		6,276	1:59.5
190	daniel Richard	30		USA		6,268	1:59.6
191	Uwe Buhlmann	51		GER		6,263	1:59.7
192	Andrew Heimburger	39		USA		6,262	1:59.7
192	Riley McKelvy	30		USA		6,262	1:59.7
194	Valentin Rusev	49	Zürich	SUI		6,261	1:59.7
195	Edoardo Ghelardi	34		ITA		6,259	1:59.8
196	Jeanne Hoonings	74		NED		6,258	1:59.8
196	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	6,258	1:59.8
196	Matthew Potter	47		GBR		6,258	1:59.8
199	Barnaby Nye	55	Christchurch	NZL		6,257	1:59.8
200	Steven Taylor	48		GBR		6,256	1:59.8