Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Saikalis	29		USA		6,468m	1:55.9
102	Dominique Bocquet	61		FRA		6,464m	1:56.0
103	hua huang	52	shanghai	CHN	亦可赛艇	6,462m	1:56.0
103	Peter Blair	49	Armagh	GBR		6,462m	1:56.0
103	David Wilson	44		GBR		6,462m	1:56.0
106	John Vivirski	32		USA		6,453m	1:56.2
107	Jim Bleakley	56	MA	USA	Daybreak Crossfit	6,443m	1:56.4
108	Harjinder Singh	44	Wollongong , NSW	AUS		6,442m	1:56.4
108	Ian Murphy	38	Corona, CA	USA		6,442m	1:56.4
110	Chris Wag	38		GER		6,434m	1:56.5
111	Mark Laroche	56	Fairfield, CT	USA		6,428m	1:56.6
112	Gabor Kovacs Z	38		HUN		6,424m	1:56.7
113	Ted Dongelmans	48		CAN		6,418m	1:56.8
114	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		6,417m	1:56.8
115	Brad Hipp	47		USA		6,411m	1:56.9
116	Brandon Hua	26	Brooklyn, NY	USA		6,410m	1:57.0
116	Brook Caro	37	NY	USA	Albany Rowing Center	6,410m	1:57.0
118	lafeil wu	44	青岛	CHN		6,408m	1:57.0
119	Brett Willhite	37		USA		6,405m	1:57.0
120	Alex Colston	36		USA		6,400m	1:57.1
121	Henry Volans	42		GBR		6,394m	1:57.2
122	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	6,392m	1:57.3
122	Mike Pechulis	50		USA		6,392m	1:57.3
124	Chris Spalding	41		AUS		6,391m	1:57.3
124	Kevin Stone, Jr.	26	Stamford, CT	USA		6,391m	1:57.3
126	Renato Soliva	47	Dubai	SUI		6,383m	1:57.4
127	christophe debrun	41		FRA		6,382m	1:57.5
128	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	6,381m	1:57.5
129	Brenton Kohler	37	Charlottesville , VA	USA		6,380m	1:57.5
130	Mick Williams	39	WA	AUS	Australian Army	6,375m	1:57.6
130	Jeremy Stevens	38	TX	USA		6,375m	1:57.6
132	Eliakim Littell	57	Greenwich, NY	USA	Goodman's Goodmen	6,374m	1:57.6
133	Ridge Jiang	45		CHN		6,372m	1:57.7
133	William Payne	47		USA		6,372m	1:57.7
135	Dan Molony	46	Lafayette Hill, PA	USA		6,371m	1:57.7
136	Emily Marshall	36		GBR		6,370m	1:57.7
136	Eric Lindberg	38	Kirkland, WA	USA	Kenmore Community Rowing Club	6,370m	1:57.7
138	Anton Golowin	44		USA		6,368m	1:57.7
139	Mike Cline	41	Spokane, WA	USA		6,367m	1:57.7
140	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,365m	1:57.8
141	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	6,360m	1:57.9
142	Raúl Soto Domínguez	41		ESP		6,355m	1:58.0
143	Andrew Kersten	43	Asheville	USA		6,354m	1:58.0
144	Arne Solheim	47		NOR		6,345m	1:58.2
145	Goran Stipkovic	49	Rijeka	CRO		6,341m	1:58.2
146	Marco Schipper	55		BEL		6,340m	1:58.2
147	Torben Mathiassen	50		DEN		6,335m	1:58.3
147	Marc Armstrong	62	Pateros, WA	USA	Age Without Limits	6,335m	1:58.3
147	Yannick Aujouannet	50		FRA		6,335m	1:58.3
147	Nick Musial	43		USA		6,335m	1:58.3