Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | federico busetto | 31 | ITA | 10:14.7 | 1:42.4 | ||
| 52 | Doug Fripp | 44 | Bristol | GBR | 10:14.9 | 1:42.4 | |
| 53 | Adam Long | 43 | AUS | 10:15.5 | 1:42.5 | ||
| 54 | Matt Kingswood | 59 | Russell, ON | CAN | 10:15.7 | 1:42.6 | |
| 55 | Erik Oz | 21 | USA | 10:16.3 | 1:42.7 | ||
| 56 | Dave Winnacker | 48 | Albany, CA | USA | 10:16.4 | 1:42.7 | |
| 57 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 10:16.9 | 1:42.8 | |
| 58 | KYEONGYEONG KIM | 33 | KOR | 10:17.4 | 2:03.4 | ||
| 59 | Ciaran Brannigan | 37 | IRL | 10:18.0 | 1:43.0 | ||
| 60 | Ben Gill | 40 | USA | 10:19.3 | 1:43.2 | ||
| 61 | Leo Laher | 40 | AUT | 10:20.4 | 1:43.4 | ||
| 62 | Jackson Price | 38 | AUS | 10:20.7 | 1:43.4 | ||
| 63 | Rowan Waterman | 16 | USA | 10:21.3 | 1:43.5 | ||
| 64 | David Smith | 38 | AUS | 10:21.5 | 1:43.5 | ||
| 65 | Juergen Schelling | 50 | Bregenz | AUT | 10:21.7 | 1:43.6 | |
| 66 | Eric Tman | 36 | CAN | 10:22.0 | 1:43.6 | ||
| 67 | Lloyd Williams | 44 | GBR | 10:22.2 | 1:43.7 | ||
| 68 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 10:22.3 | 1:43.7 | |
| 69 | shaun james | 32 | GBR | 10:22.6 | 1:43.7 | ||
| 70 | Daniel Lecavalier | 37 | USA | 10:22.9 | 1:43.8 | ||
| 71 | James Hildick | 42 | Buffalo, NY | USA | 10:23.0 | 1:43.8 | |
| 72 | Cai Price | 33 | GBR | 10:23.1 | 1:43.8 | ||
| 73 | Luke Rodriguez | 31 | Portland, OR | USA | 10:23.3 | 1:43.8 | |
| 74 | Russell Hall | 43 | GBR | 10:23.4 | 1:43.9 | ||
| 75 | David Marquez | 43 | ESP | 10:23.6 | 1:43.9 | ||
| 76 | Todd Martin | 39 | Chino, CA | USA | 10:23.8 | 1:43.9 | |
| 77 | Chris Merrill | 49 | Clifton Park, NY | USA | Peloton Rowing Club | 10:24.1 | 1:44.0 |
| 77 | Paul Shail | 40 | CAN | 10:24.1 | 1:44.0 | ||
| 79 | Mike Patrick | 40 | IL | USA | 10:24.5 | 1:44.0 | |
| 80 | David Ryan | 38 | USA | 10:25.0 | 1:44.1 | ||
| 81 | Paul Nioi | 45 | GBR | 10:25.6 | 1:44.2 | ||
| 81 | Chris Knapp | 60 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:25.6 | 1:44.2 |
| 83 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 10:26.1 | 1:44.3 | |
| 84 | Simone Costantini | 29 | ITA | 10:26.4 | 1:44.4 | ||
| 85 | Bryan Kieffer | 33 | SUI | 10:26.6 | 1:44.4 | ||
| 86 | Charlie Majewski | 34 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 10:27.4 | 1:44.5 |
| 87 | Michel Comp | 59 | Toulouse | FRA | 10:27.7 | 1:44.6 | |
| 88 | Mr DZiQ | 41 | POL | 10:28.1 | 1:44.6 | ||
| 89 | Al T | 37 | GER | 10:28.6 | 1:44.7 | ||
| 90 | Mark Morrissette | 52 | Falmouth, ME | USA | Ever Green Boat Club | 10:29.0 | 1:44.8 |
| 90 | Ian Van Bergeyk | 17 | CAN | 10:29.0 | 1:44.8 | ||
| 92 | James DeFilippi | 45 | USA | 10:29.4 | 1:44.9 | ||
| 93 | Andrew Shilton | 39 | AUS | 10:29.5 | 1:44.9 | ||
| 94 | Alexandre Carnier | 48 | BRA | Clube de Regatas Guanabara | 10:30.8 | 1:45.1 | |
| 95 | Patrick Kaiser | 45 | USA | 10:31.7 | 1:45.2 | ||
| 96 | Todd Fiedler | 34 | TX | USA | 10:31.9 | 1:45.3 | |
| 97 | Dave Bryant | 45 | AUS | 10:32.6 | 1:45.4 | ||
| 98 | Per Sjögren | 44 | Örebro | SWE | 10:32.7 | 1:45.4 | |
| 99 | Reece Statham-Quilty | 29 | GBR | 10:34.2 | 1:45.7 | ||
| 100 | Ryne Holliday | 44 | USA | 10:34.3 | 1:45.7 |