Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:02.7 | 2:50.4 |
| 1602 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 17:03.0 | 2:50.5 |
| 1603 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:50.6 |
| 1604 | Christy Deen | 45 | USA | 17:05.0 | 2:50.8 | ||
| 1605 | Hannah Robinson | 31 | USA | 17:06.1 | 2:51.0 | ||
| 1606 | María Anet Valdez Ávila | 48 | MEX | 17:10.4 | 2:51.7 | ||
| 1607 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 17:11.7 | 2:51.9 |
| 1608 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 17:12.1 | 2:52.0 |
| 1609 | Amy DeLeon | 47 | USA | 17:12.8 | 2:52.1 | ||
| 1610 | Darius Potts | 56 | IA | USA | 17:12.9 | 2:52.1 | |
| 1611 | Nicole Ashley | 45 | USA | 17:14.0 | 2:52.3 | ||
| 1612 | Pedro Gomes | 28 | POR | 17:14.3 | 2:52.3 | ||
| 1613 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 17:16.4 | 2:52.7 |
| 1614 | Lucas Simmons | 44 | USA | 17:17.4 | 2:52.9 | ||
| 1615 | Gregory Gallardo | 67 | USA | 17:18.2 | 2:53.0 | ||
| 1616 | Susie Gribbell | 71 | ME | USA | The Diamonds (Over Sixties Erging Group) | 17:18.3 | 2:53.0 |
| 1617 | 小菊 潘 | 27 | CHN | 17:18.5 | 2:53.0 | ||
| 1618 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:19.8 | 2:53.3 |
| 1619 | Claudi Topp | 37 | GER | 17:20.3 | 2:53.3 | ||
| 1620 | Stephanie Delaney | 58 | USA | Green Lake Adult Crew | 17:21.5 | 2:53.5 | |
| 1621 | Mary D | 37 | NJ | USA | 17:26.6 | 2:54.4 | |
| 1622 | Vanessa Cartwright | 31 | USA | 17:32.4 | 2:55.4 | ||
| 1623 | Reginald Ball | 45 | USA | 17:33.3 | 2:55.5 | ||
| 1624 | Josh Stewart | 36 | USA | 17:34.2 | 2:55.7 | ||
| 1625 | Tyler Black | 40 | NC | USA | 17:35.1 | 2:55.8 | |
| 1626 | CA Nicholson | 58 | USA | CROSSFIT | 17:37.4 | 2:56.2 | |
| 1627 | John Goldman | 83 | London | GBR | Rowing for Beer | 17:42.6 | 2:57.1 |
| 1628 | Paula Cabrera | 49 | USA | 17:42.7 | 2:57.1 | ||
| 1629 | Elaina Shively | 39 | USA | 17:44.0 | 2:57.3 | ||
| 1630 | Jennifer Mcgarry | 38 | USA | 17:45.6 | 2:57.6 | ||
| 1631 | Mischel Kim | 51 | KOR | 17:47.4 | 2:57.9 | ||
| 1632 | Kurt Brown | 51 | Huntingdon, PA | USA | 17:47.5 | 2:57.9 | |
| 1633 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:51.8 | 2:58.6 |
| 1634 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 17:52.4 | 2:58.7 |
| 1635 | Suša Begzada | 41 | BIH | 17:55.3 | 2:59.2 | ||
| 1636 | Martijn S. | 42 | NED | 17:57.8 | 2:59.6 | ||
| 1637 | Diane Jacoby | - | MA | USA | Age Without Limits | 17:59.9 | 2:59.9 |
| 1638 | Mike Banonis | 70 | USA | Cervus Athletics | 18:00.7 | 3:00.1 | |
| 1639 | Ricardo Gross | 47 | Davos | SUI | 18:01.0 | 3:00.1 | |
| 1640 | 유미 김 | 36 | KOR | 18:01.8 | 3:00.3 | ||
| 1641 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:05.1 | 3:00.8 |
| 1642 | Lynne Banonis | 69 | USA | Cervus Athletics | 18:09.1 | 3:01.5 | |
| 1643 | Ashley Libengood | - | USA | 18:09.9 | 3:01.6 | ||
| 1644 | Carolina Pino | 45 | USA | 18:12.9 | 3:02.1 | ||
| 1645 | Sarah Behunek | 64 | FORT COLLINS, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:13.4 | 3:02.2 |
| 1646 | Irma Halilovic | 25 | BIH | 18:25.3 | 3:04.2 | ||
| 1647 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 18:26.7 | 3:04.4 | |
| 1648 | Rhonda Rounds | 37 | USA | 18:29.2 | 3:04.8 | ||
| 1649 | Peter Martin | 57 | GBR | 18:36.4 | 3:06.0 | ||
| 1650 | Kate Moritz | 46 | IL | USA | Forum Flyers | 18:40.8 | 3:06.8 |