Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1601 Lytle Johnson 78 USA 17:03.6 2:50.6
1602 Christy Deen 45 USA 17:05.0 2:50.8
1603 Hannah Robinson 31 USA 17:06.1 2:51.0
1604 María Anet Valdez Ávila 48 MEX 17:10.4 2:51.7
1605 Jan Frandsen 70 USA 17:11.7 2:51.9
1606 Karen Bluhm 67 USA 17:12.1 2:52.0
1607 Amy DeLeon 47 USA 17:12.8 2:52.1
1608 Darius Potts 56 USA 17:12.9 2:52.1
1609 Nicole Ashley 45 USA 17:14.0 2:52.3
1610 Pedro Gomes 28 POR 17:14.3 2:52.3
1611 Charles Thayer 69 USA 17:16.4 2:52.7
1612 Lucas Simmons 44 USA 17:17.4 2:52.9
1613 Gregory Gallardo 67 USA 17:18.2 2:53.0
1614 Susie Gribbell 71 USA 17:18.3 2:53.0
1615 小菊 潘 27 CHN 17:18.5 2:53.0
1616 Richard DiMambro 67 USA 17:19.8 2:53.3
1617 Claudi Topp 37 GER 17:20.3 2:53.3
1618 Stephanie Delaney 58 USA 17:21.5 2:53.5
1619 Mary D 37 USA 17:26.6 2:54.4
1620 Vanessa Cartwright 31 USA 17:32.4 2:55.4
1621 Reginald Ball 45 USA 17:33.3 2:55.5
1622 Josh Stewart 36 USA 17:34.2 2:55.7
1623 Tyler Black 40 USA 17:35.1 2:55.8
1624 CA Nicholson 58 USA 17:37.4 2:56.2
1625 John Goldman 83 GBR 17:42.6 2:57.1
1626 Paula Cabrera 49 USA 17:42.7 2:57.1
1627 Elaina Shively 39 USA 17:44.0 2:57.3
1628 Jennifer Mcgarry 38 USA 17:45.6 2:57.6
1629 Mischel Kim 51 KOR 17:47.4 2:57.9
1630 Kurt Brown 51 USA 17:47.5 2:57.9
1631 Bill Chapman 71 USA 17:51.8 2:58.6
1632 Juergen Pfuhl 77 GER 17:52.4 2:58.7
1633 Suša Begzada 41 BIH 17:55.3 2:59.2
1634 Martijn S. 42 NED 17:57.8 2:59.6
1635 Diane Jacoby - USA 17:59.9 2:59.9
1636 Mike Banonis 70 USA 18:00.7 3:00.1
1637 rig ubatoo 47 SUI 18:01.0 3:00.1
1638 유미 김 36 KOR 18:01.8 3:00.3
1639 Jean-Marie LOYANT 76 FRA 18:03.4 3:00.5
1640 Wayne Strong 92 USA 18:05.1 3:00.8
1641 Lynne Banonis 69 USA 18:09.1 3:01.5
1642 Ashley Libengood - USA 18:09.9 3:01.6
1643 Carolina Pino 45 USA 18:12.9 3:02.1
1644 Sarah Behunek 64 USA 18:13.4 3:02.2
1645 Irma Halilovic 25 BIH 18:25.3 3:04.2
1646 Cookie Suafilo 64 USA 18:26.7 3:04.4
1647 Rhonda Rounds 37 USA 18:29.2 3:04.8
1648 Peter Martin 57 GBR 18:36.4 3:06.0
1649 Kate Moritz 46 USA 18:40.8 3:06.8
1650 james disbrow 81 USA 18:46.3 3:07.7