Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Sabrina Garancini | 30 | FRA | 15:50.6 | 2:38.4 | ||
| 1502 | Lisa Manfredi | 42 | USA | 15:51.6 | 2:38.6 | ||
| 1503 | Patricia Cappuccio | 63 | USA | Cervus Athletics | 15:52.5 | 2:38.7 | |
| 1504 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 15:52.7 | 2:38.7 |
| 1505 | Courtney Moser | 42 | Germantown, TN | USA | GARAGEATHLETE | 15:53.3 | 2:38.8 |
| 1506 | Ian Tillard | 69 | Halifax, NS | CAN | 15:53.4 | 2:38.9 | |
| 1507 | Lucie Charest | 47 | Jensen Beach, FL | USA | 15:54.1 | 2:39.0 | |
| 1508 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 15:54.2 | 2:39.0 | |
| 1509 | ROBERT AND MARIANNE HARMON | 54 | USA | 15:54.4 | 2:39.0 | ||
| 1510 | Stacy LeQuire | 49 | USA | 15:54.8 | 2:39.1 | ||
| 1511 | Anna Ohnmeiß | 40 | AFG | 15:54.9 | 2:39.1 | ||
| 1511 | David Douglas | 47 | USA | 15:54.9 | 2:39.1 | ||
| 1513 | Ava Cummings-Donnelly | 14 | AUS | 15:55.5 | 2:39.2 | ||
| 1513 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 15:55.5 | 2:39.2 | |
| 1515 | Krassimir Dimitrov | 34 | BUL | 15:56.2 | 2:39.3 | ||
| 1516 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:56.6 | 2:39.4 |
| 1517 | Jennifer Li | - | Saint Cloud, FL | USA | 15:56.8 | 2:39.4 | |
| 1518 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 15:57.3 | 2:39.5 |
| 1519 | Jacob Meyers | 27 | USA | 15:58.8 | 2:39.8 | ||
| 1520 | Doucas Nakos | 60 | NH | USA | 16:00.5 | 2:40.0 | |
| 1521 | Michèle Swimberghe | 32 | BEL | 16:00.7 | 2:40.1 | ||
| 1522 | James Condron | 53 | CAN | 16:00.9 | 2:40.1 | ||
| 1523 | Gina Westlake | 56 | USA | 16:02.6 | 2:40.4 | ||
| 1524 | Jen Griffith | 52 | USA | 16:04.3 | 2:40.7 | ||
| 1525 | Dale Lowe | 73 | Halifax, NS | CAN | 16:04.6 | 2:40.7 | |
| 1526 | Almedina Musinbegovic | 48 | BIH | 16:05.2 | 2:40.8 | ||
| 1527 | Dorota Siwiec | 50 | CAN | 16:05.3 | 2:40.8 | ||
| 1528 | Luis Tolentino | 36 | MEX | 16:06.0 | 2:41.0 | ||
| 1529 | Christine Berry | 46 | USA | 16:06.6 | 2:41.1 | ||
| 1530 | Vladimír Moskaľ | 45 | Michalovce | SVK | 16:07.4 | 2:41.2 | |
| 1531 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:07.6 | 2:41.2 |
| 1532 | michael heifetz | 56 | USA | 16:07.8 | 2:41.3 | ||
| 1533 | Carol Davies | 57 | GBR | 16:09.5 | 2:41.5 | ||
| 1534 | Joshua Andersen | 45 | USA | 16:11.0 | 2:41.8 | ||
| 1535 | Jamie Robinson | 42 | USA | 16:11.2 | 2:41.8 | ||
| 1536 | Hugo Vanegas | 49 | USA | U.S. Navy | 16:12.2 | 2:42.0 | |
| 1537 | Nathalie H. | 50 | CAN | mERGmaids | 16:12.6 | 2:42.1 | |
| 1537 | Syncione Bresgal | 59 | Spokane, WA | USA | 16:12.6 | 2:42.1 | |
| 1539 | Kathryn Young | 48 | USA | 16:12.9 | 2:42.1 | ||
| 1540 | Tammy Parker | 64 | USA | 16:13.6 | 2:42.2 | ||
| 1541 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 16:14.3 | 2:42.3 |
| 1542 | Patrice Brown | 62 | Fairway, KS | USA | 16:14.5 | 2:42.4 | |
| 1542 | Paola Nieto | 30 | Bogota | COL | Blue House Fitness | 16:14.5 | 2:42.4 |
| 1544 | Matthew Miller | 52 | USA | 16:16.6 | 2:42.7 | ||
| 1545 | Amber Drapes | 41 | USA | 16:16.7 | 2:42.7 | ||
| 1546 | Patricia Quiroz | - | TX | USA | 16:16.8 | 2:42.8 | |
| 1547 | Jenn Beck | 54 | Salt Lake City, UT | USA | 16:17.5 | 2:42.9 | |
| 1548 | Eugene Yamamoto | 48 | Bay Village, OH | USA | Darkhorse Rowing | 16:18.3 | 2:43.0 |
| 1549 | Kay Redlich | 53 | USA | 16:19.2 | 2:43.2 | ||
| 1550 | Louise Adielson | 53 | NCL | 16:19.7 | 2:43.2 |