Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Louise Adielson | 53 | NCL | 16:19.7 | 2:43.2 | ||
| 1552 | Suzanne Hixson | 64 | USA | 16:20.0 | 2:43.3 | ||
| 1553 | 유 미숙 | 61 | 공주시 | KOR | 16:20.1 | 2:43.3 | |
| 1554 | 제용 윤 | 39 | KOR | 16:20.3 | 2:43.3 | ||
| 1555 | Collin Plourde | 28 | USA | 16:20.9 | 2:43.4 | ||
| 1556 | toyo nomi | 39 | luzou | CHN | 16:21.0 | 2:43.5 | |
| 1557 | Kim Armstrong | 55 | VA | USA | RowAlong | 16:21.6 | 2:43.6 |
| 1558 | Joanne Papa | - | Wilmington, DE | USA | 16:21.8 | 2:43.6 | |
| 1559 | Anna Perini | 55 | ITA | 16:22.3 | 2:43.7 | ||
| 1560 | Marija Brozović | 41 | CRO | 16:23.4 | 2:43.9 | ||
| 1561 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 16:23.6 | 2:43.9 |
| 1562 | Chen Ge | 35 | USA | 亦可赛艇 | 16:23.7 | 2:43.9 | |
| 1563 | Paul Mellor | 48 | USA | 16:25.3 | 2:44.2 | ||
| 1564 | Lev Levy | 39 | USA | 16:25.5 | 2:44.2 | ||
| 1565 | Helena Tomson | 54 | GBR | 16:26.4 | 2:44.4 | ||
| 1566 | Y L | 43 | CHN | 16:27.6 | 2:44.6 | ||
| 1567 | Bacel Alkati | 38 | GER | 16:28.1 | 2:44.6 | ||
| 1568 | Sana Kat | 45 | AUS | 16:29.0 | 2:44.8 | ||
| 1569 | Katerina C | 31 | London | GBR | 16:32.1 | 2:45.3 | |
| 1570 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 16:32.5 | 2:45.4 | |
| 1571 | Debra Enloe | - | USA | Minneapolis Rowing Club | 16:33.4 | 2:45.5 | |
| 1572 | Tamara Stawicki | 41 | Easton, PA | USA | 16:33.5 | 2:45.5 | |
| 1573 | Barry Glading | 76 | Delray Beach, FL | USA | 16:33.7 | 2:45.6 | |
| 1574 | Catherine Gibbons | 52 | USA | 50Plus | 16:35.8 | 2:45.9 | |
| 1575 | Evan Friedman | 47 | USA | 16:36.1 | 2:46.0 | ||
| 1576 | Gail Van Buiten | 63 | USA | 16:36.3 | 2:46.0 | ||
| 1577 | Ashley Scaffede | 35 | USA | 16:40.5 | 2:46.7 | ||
| 1578 | Kathleen Donohoe | 41 | USA | 16:41.3 | 2:46.8 | ||
| 1579 | Ginette Rich | 40 | USA | 16:42.5 | 2:47.0 | ||
| 1580 | Chris Mann | 51 | USA | 16:42.6 | 2:47.1 | ||
| 1581 | Jesus Santiago | 72 | FL | USA | 16:43.4 | 2:47.2 | |
| 1582 | Zheng Liu | 35 | USA | 16:43.5 | 2:47.2 | ||
| 1583 | Kenneth Patterson | 61 | USA | 16:43.7 | 2:47.2 | ||
| 1584 | Shauna Edson | 47 | USA | 16:44.8 | 2:47.4 | ||
| 1585 | Erik W | - | NED | 16:45.0 | 2:47.5 | ||
| 1586 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 16:45.6 | 2:47.6 |
| 1587 | Tamara Brushert | 45 | USA | 16:46.6 | 2:47.7 | ||
| 1588 | Craig Zuhlke | 34 | USA | USAF Veterans | 16:47.0 | 2:47.8 | |
| 1589 | Louie Liu | 35 | SUI | 16:48.0 | 2:48.0 | ||
| 1590 | June Winchester | 45 | Middletown, DE | USA | 16:50.9 | 2:48.4 | |
| 1591 | Vlad Dorojan | 49 | USA | 16:54.5 | 2:49.0 | ||
| 1592 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 16:54.7 | 2:49.1 |
| 1593 | Lara Kral | 53 | Cleveland, OH | USA | 16:55.7 | 2:49.2 | |
| 1594 | Barry Goodman | 71 | USA | 16:57.4 | 2:49.5 | ||
| 1595 | Stephen Small | 34 | Prattville, AL | USA | U.S. Air Force | 16:58.4 | 2:49.7 |
| 1596 | Bryan Vick | 68 | USA | 16:58.5 | 2:49.7 | ||
| 1597 | Marianne Geraci | 66 | Waynesville, NC | USA | 17:00.9 | 2:50.1 | |
| 1598 | jeff whipp | 54 | Bristol, RI | USA | 17:01.9 | 2:50.3 | |
| 1599 | Dawn Marie Kasischke | 65 | USA | 17:02.3 | 2:50.3 | ||
| 1600 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:02.7 | 2:50.4 |