Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ioan Kozsar | 47 | FRA | 14:56.3 | 2:29.3 | ||
| 1402 | Franco Guerra | 43 | HON | 14:56.5 | 2:29.4 | ||
| 1403 | Caleb Richardson | 49 | USA | 14:57.8 | 2:29.6 | ||
| 1404 | Michael Rael | 57 | USA | 14:58.6 | 2:29.7 | ||
| 1405 | Ryan Hutter | 34 | USA | 14:58.7 | 2:29.7 | ||
| 1406 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 14:59.2 | 2:29.8 | |
| 1407 | Claudine Schleicher | 53 | USA | 14:59.3 | 2:29.8 | ||
| 1408 | R T | 38 | CHN | 14:59.5 | 2:29.9 | ||
| 1408 | Tiffany Lyle | 40 | USA | 14:59.5 | 2:29.9 | ||
| 1410 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 14:59.9 | 2:29.9 |
| 1411 | Natalie Pangburn | 60 | USA | 15:00.1 | 2:30.0 | ||
| 1411 | Graydon Spanner | 40 | USA | 15:00.1 | 2:30.0 | ||
| 1411 | Philipp Gieraths | 34 | GER | 15:00.1 | 2:30.0 | ||
| 1414 | Andre Vandergeten | 77 | BEL | 15:00.6 | 2:30.1 | ||
| 1415 | Christine Fortin | 60 | Darlington, WI | USA | 15:01.0 | 2:30.1 | |
| 1416 | Eddie Awad | 52 | Beaverton, OR | USA | 15:01.7 | 2:30.2 | |
| 1417 | Clifton Robinson | 63 | USA | 15:01.8 | 2:30.3 | ||
| 1418 | Nicole Jackson | 54 | USA | 15:02.3 | 2:30.3 | ||
| 1419 | Nedžma Hurem | 22 | BIH | 15:02.4 | 2:30.4 | ||
| 1420 | Suzy Takata | 48 | USA | 15:02.5 | 2:30.4 | ||
| 1421 | Lawrence Gonzalez | 61 | Washington, DC | USA | 15:03.1 | 2:30.5 | |
| 1422 | Ingo Heusler | 51 | GER | 15:05.1 | 2:30.8 | ||
| 1423 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:05.3 | 2:30.8 |
| 1424 | Pat Elia | 42 | CAN | 15:05.7 | 2:30.9 | ||
| 1424 | Diana Lu | 32 | USA | 15:05.7 | 2:30.9 | ||
| 1426 | Tim Phipps | 43 | USA | 15:05.8 | 2:30.9 | ||
| 1427 | erinne brown | 45 | USA | 15:05.9 | 2:30.9 | ||
| 1427 | Crystal Bennage | 37 | Drums, PA | USA | 15:05.9 | 2:30.9 | |
| 1429 | Kat Moore | 60 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:06.8 | 2:31.1 |
| 1430 | Kathleen Allen | 52 | USA | 15:07.3 | 2:31.2 | ||
| 1431 | JeanMarie Ali | 33 | USA | 15:07.6 | 2:31.2 | ||
| 1432 | Sebastian Blajszczak | 36 | GER | 15:08.8 | 2:31.4 | ||
| 1433 | Earnest Harris | 48 | USA | 15:08.9 | 2:31.4 | ||
| 1434 | Thomas Scotton | 66 | Middletown, CT | USA | 15:09.7 | 2:31.6 | |
| 1435 | Karen Buchanan | 57 | TX | USA | 15:09.9 | 2:31.6 | |
| 1436 | Thomas Allen | 60 | USA | 15:10.1 | 2:31.6 | ||
| 1436 | Paul Meldrum | 68 | USA | 15:10.1 | 2:31.6 | ||
| 1438 | Kathryn Noble | 59 | GBR | 15:11.6 | 2:31.9 | ||
| 1438 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 15:11.6 | 2:31.9 |
| 1440 | Kim Liberatiscioli | 40 | USA | 15:12.0 | 2:32.0 | ||
| 1441 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:12.2 | 2:32.0 |
| 1442 | Kishore BHuvan | 36 | IND | 15:12.3 | 2:32.0 | ||
| 1443 | James Canova | 64 | USA | 15:13.7 | 2:32.2 | ||
| 1444 | 畅芳 庄 | 39 | CHN | 15:14.3 | 2:32.3 | ||
| 1445 | Kathleen Le Page | 44 | BEL | 15:14.6 | 2:32.4 | ||
| 1446 | Gerald Köfinger | 57 | Melk | AUT | 15:15.4 | 2:32.5 | |
| 1447 | xue aiyun | 41 | CHN | 15:16.0 | 2:32.6 | ||
| 1448 | Jennifer Rooke | 56 | BEL | 15:16.8 | 2:32.8 | ||
| 1449 | Jhonathan Franco | 42 | USA | 15:16.9 | 2:32.8 | ||
| 1450 | Vadym Solokha | 22 | ITA | 15:17.5 | 2:32.9 |