Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Paul Aas | 71 | Glastonbury, CT | USA | 14:23.9 | 2:23.9 | |
| 1302 | Valerie Besaw | 44 | OH | USA | 14:24.1 | 2:24.0 | |
| 1303 | chuck modley | 55 | TX | USA | 14:24.4 | 2:24.0 | |
| 1304 | Richard Lindner | 63 | Somerset, UK | GBR | Free Spirits | 14:25.1 | 2:24.1 |
| 1305 | Dianne Cooper | 61 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:25.2 | 2:24.2 |
| 1306 | Manuel Pumarada | 63 | Royal Oak, MI | USA | Ecorse Rowing Club | 14:25.6 | 2:24.2 |
| 1307 | Genny LeMoine | 63 | ME | USA | 14:26.0 | 2:24.3 | |
| 1308 | Michael B | 39 | USA | 14:26.8 | 2:24.4 | ||
| 1309 | marco tang | 33 | CHN | 14:26.9 | 2:24.4 | ||
| 1310 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 14:28.1 | 2:24.6 |
| 1311 | Sophie Johnson | 17 | AUS | 14:28.2 | 2:24.7 | ||
| 1312 | Tonya Wirtz | 33 | IL | USA | 14:28.6 | 2:24.7 | |
| 1313 | David Lama | 56 | USA | 14:28.8 | 2:24.8 | ||
| 1314 | Leon Miranda | 56 | Tijuana | MEX | 14:29.0 | 2:24.8 | |
| 1315 | Darlene Gustavson | 47 | USA | 14:29.2 | 2:24.8 | ||
| 1316 | Ane Medawar | 61 | USA | 14:29.6 | 2:24.9 | ||
| 1317 | John Koenig | 63 | USA | 14:29.7 | 2:24.9 | ||
| 1318 | Leonid Kelner | 38 | Montreal, QC | CAN | 14:30.5 | 2:25.0 | |
| 1319 | Chris Burgess | - | Newbury, MA | USA | 14:30.7 | 2:25.1 | |
| 1319 | Matt Riege | 54 | USA | 14:30.7 | 2:25.1 | ||
| 1321 | George Miller | 58 | OH | USA | 14:30.8 | 2:25.1 | |
| 1322 | Eric Gelber | 56 | USA | Les 3Y | 14:30.9 | 2:25.1 | |
| 1323 | Ruud Kluivers | 63 | NED | 14:31.2 | 2:25.2 | ||
| 1323 | Elizabeth Clatch | 38 | USA | 14:31.2 | 2:25.2 | ||
| 1325 | Donna Clarke | 42 | USA | 14:31.3 | 2:25.2 | ||
| 1326 | James Withrow | 54 | USA | 14:31.5 | 2:25.2 | ||
| 1327 | Kevin Gasvoda | 55 | USA | 14:32.2 | 2:25.3 | ||
| 1327 | Bob Wilson | 62 | USA | 14:32.2 | 2:25.3 | ||
| 1329 | Hank Fallon | 73 | GA | USA | 14:32.3 | 2:25.3 | |
| 1329 | Justin Packer | 37 | USA | TEAM MELALEUCA | 14:32.3 | 2:25.3 | |
| 1331 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 14:32.4 | 2:25.4 |
| 1332 | Gian Paolo Scaroina | 56 | rome | ITA | 14:33.1 | 2:25.5 | |
| 1333 | Teri Olson | 53 | USA | 14:33.6 | 2:25.6 | ||
| 1334 | Planar Knight | 56 | ID | USA | 14:33.7 | 2:25.6 | |
| 1335 | Giuseppe Collavo | 61 | Treviso | ITA | 14:34.0 | 2:25.6 | |
| 1336 | Lisa Bassett | 42 | USA | 14:34.1 | 2:25.6 | ||
| 1337 | Kirsty Nicholson | 38 | Glasgow | GBR | 14:34.2 | 2:25.7 | |
| 1338 | Amy Wan | 46 | Edmonton, AB | CAN | 14:34.3 | 2:25.7 | |
| 1339 | 哲 张 | 26 | CHN | 14:34.4 | 2:25.7 | ||
| 1340 | Gunther Abela | 52 | MLT | 14:34.5 | 2:25.7 | ||
| 1341 | 귀로 이 | 40 | KOR | 14:34.7 | 2:25.7 | ||
| 1342 | Alexandre Lepage | 51 | Montreal, QC | CAN | 14:35.1 | 2:25.8 | |
| 1343 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 14:35.5 | 2:25.9 | |
| 1344 | David Craven | 79 | GBR | 14:35.6 | 2:25.9 | ||
| 1345 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:35.7 | 2:25.9 |
| 1345 | Edward Hernandez | 28 | USA | 14:35.7 | 2:25.9 | ||
| 1347 | Esa Rissa | 50 | GER | 14:36.0 | 2:26.0 | ||
| 1347 | jenny blizard | 48 | GBR | 14:36.0 | 2:26.0 | ||
| 1349 | Bo Chapman | 33 | USA | 14:36.2 | 2:26.0 | ||
| 1350 | Jack Vestal | 39 | Dallas, TX | USA | 14:36.4 | 2:26.0 |