Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Terry Filicko | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 13:57.6 | 2:19.6 |
| 1202 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 13:57.7 | 2:19.6 |
| 1203 | yue yao | 35 | CHN | 13:57.8 | 2:19.6 | ||
| 1204 | Darren Dunne | 51 | Brighouse | GBR | 13:58.5 | 2:19.7 | |
| 1204 | Dugald Bell | 58 | GBR | 13:58.5 | 2:19.7 | ||
| 1206 | Dan Chayes | 62 | PA | USA | 13:58.7 | 2:19.7 | |
| 1207 | Alex Grabast | 26 | USA | 13:58.9 | 2:19.8 | ||
| 1208 | Francisco Valenzuela | 33 | HON | 14:00.1 | 2:20.0 | ||
| 1209 | Michael Fazal | 43 | CAN | 14:00.4 | 2:20.0 | ||
| 1210 | Hans Pfeil | 60 | GER | Free Spirits | 14:00.7 | 2:20.1 | |
| 1211 | Bryan Medina | 33 | USA | 14:01.1 | 2:20.1 | ||
| 1212 | Peter Lipoxaisz | 39 | Budapest | HUN | 14:01.2 | 2:20.2 | |
| 1213 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 14:01.4 | 2:20.2 |
| 1214 | Robert Otys | 48 | GER | 14:01.5 | 2:20.2 | ||
| 1215 | Sherry Lowrance | 53 | Athens, GA | USA | 14:01.7 | 2:20.2 | |
| 1215 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 14:01.7 | 2:20.2 |
| 1217 | Janice Rossetto | 53 | AUS | 14:01.9 | 2:20.3 | ||
| 1218 | Ralf Gabler | 59 | Rottweil | GER | 14:02.1 | 2:20.3 | |
| 1219 | Dad Bod | 53 | AUS | 14:02.2 | 2:20.3 | ||
| 1219 | hans croes | 67 | oegsteest | NED | 14:02.2 | 2:20.3 | |
| 1221 | Lory Masters | 47 | GRE | 14:02.4 | 2:20.4 | ||
| 1221 | Daniel Johansson | 41 | SWE | 14:02.4 | 2:20.4 | ||
| 1223 | Mik Suess | 47 | GER | 14:02.7 | 2:20.4 | ||
| 1224 | Janice Grace | 47 | St. John's, NL | CAN | 14:02.9 | 2:20.4 | |
| 1225 | Bryan Jernigan | 50 | USA | 14:03.0 | 2:20.5 | ||
| 1225 | Scott Morrell | 72 | Idaho Springs, CO | USA | 14:03.0 | 2:20.5 | |
| 1227 | Tony Sewell | 58 | Shoreham by Sea | GBR | 14:03.1 | 2:20.5 | |
| 1228 | Cassie Smith | 30 | USA | 14:03.2 | 2:20.5 | ||
| 1229 | Terry Dymek | 64 | USA | 14:03.3 | 2:20.5 | ||
| 1230 | Brian Marks | 51 | USA | 14:03.5 | 2:20.5 | ||
| 1231 | Alex Tobias | 26 | VA | USA | 14:03.9 | 2:20.6 | |
| 1232 | Carl Stephenson | - | Brecon | GBR | 14:04.0 | 2:20.6 | |
| 1233 | Ryan Baker | 46 | USA | 14:04.3 | 2:20.7 | ||
| 1234 | Vasilis Mpoulmanos | 38 | GRE | 14:04.8 | 2:20.8 | ||
| 1235 | Steve Ko | 48 | Riverwoods, IL | USA | 14:05.8 | 2:20.9 | |
| 1235 | Paul Vetrano | 59 | Plymouth, MA | USA | CrossFit 1620 | 14:05.8 | 2:20.9 |
| 1237 | 晨曦 姜 | 37 | FRA | 14:05.9 | 2:20.9 | ||
| 1238 | Mike McCarty | 70 | Spokane, WA | USA | 14:06.1 | 2:21.0 | |
| 1239 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 14:06.2 | 2:21.0 |
| 1240 | C Chasteen | 49 | USA | 14:06.3 | 2:21.0 | ||
| 1241 | Sarah Miller | 65 | Ipswich | GBR | 14:06.4 | 2:21.0 | |
| 1241 | Jill Colby | 47 | Nashville, TN | USA | 14:06.4 | 2:21.0 | |
| 1243 | Hélder Vassalo | 40 | POR | 14:07.1 | 2:21.1 | ||
| 1244 | SHEN Adrian | 41 | NZL | 14:07.4 | 2:21.2 | ||
| 1244 | Sean Cashin | 37 | USA | 14:07.4 | 2:21.2 | ||
| 1246 | Philip Lau | 43 | NY | USA | 14:08.1 | 2:21.3 | |
| 1247 | James Ciosek | 55 | USA | 14:08.4 | 2:21.4 | ||
| 1248 | Rosen Sasov | 28 | BUL | 14:08.5 | 2:21.4 | ||
| 1249 | Mary Cooper | 56 | USA | 14:08.8 | 2:21.4 | ||
| 1250 | Barry Clarkson | 82 | GBR | 14:08.9 | 2:21.4 |