Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 13:34.5 | 2:15.7 |
| 1102 | Werner Meyer | 53 | Untermeitingen | GER | 13:34.6 | 2:15.7 | |
| 1103 | Kathryn Henry | 39 | USA | 13:34.8 | 2:15.8 | ||
| 1104 | Paul Shapiro | 37 | ME | USA | 13:34.9 | 2:15.8 | |
| 1105 | Pete Heppell | 63 | GBR | 13:35.2 | 2:15.8 | ||
| 1106 | Erik Delnoij | 54 | Arnhem | NED | 13:35.5 | 2:15.9 | |
| 1106 | John Austin | 65 | Ottawa, ON | CAN | 13:35.5 | 2:15.9 | |
| 1108 | Mike Gravelle | 43 | USA | 13:35.8 | 2:15.9 | ||
| 1109 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 13:35.9 | 2:15.9 |
| 1110 | Kristine Myhre | 37 | USA | 13:36.4 | 2:16.0 | ||
| 1111 | Andrew Liu | 26 | USA | reddit /r/ rowing | 13:36.5 | 2:16.0 | |
| 1112 | Matt McCammon | 39 | ME | USA | 13:36.6 | 2:16.1 | |
| 1113 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 13:36.8 | 2:16.1 |
| 1113 | willy robinson | 59 | Blue Ridge , GA | USA | 13:36.8 | 2:16.1 | |
| 1113 | Dave Love | 63 | GBR | 13:36.8 | 2:16.1 | ||
| 1116 | Cudjoe Bennett | 43 | USA | 13:36.9 | 2:16.1 | ||
| 1117 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 13:37.6 | 2:16.2 |
| 1118 | Nicole Dorn | 40 | GER | 13:38.2 | 2:16.3 | ||
| 1119 | Oliver Bishop | 48 | SUI | 13:38.5 | 2:16.4 | ||
| 1120 | Pippa Heppell | 58 | GBR | 13:38.7 | 2:16.4 | ||
| 1121 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 13:38.8 | 2:16.4 |
| 1122 | Susan Jennings | 54 | USA | 13:39.3 | 2:16.5 | ||
| 1123 | Jill Gorman | 54 | Monrovia, CA | USA | mERGmaids | 13:39.5 | 2:16.5 |
| 1124 | N R | 47 | USA | 13:39.6 | 2:16.6 | ||
| 1125 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 13:40.1 | 2:16.6 |
| 1126 | David Boren | 37 | USA | 13:40.4 | 2:16.7 | ||
| 1127 | Leila Lackey | 38 | MD | USA | 13:40.5 | 2:16.7 | |
| 1128 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 13:40.7 | 2:16.7 |
| 1128 | Agata Czech | 31 | POL | 13:40.7 | 2:16.7 | ||
| 1130 | Matthew Thompson | 49 | Barrie | CAN | 13:40.8 | 2:16.8 | |
| 1131 | Andrew Napier | 35 | USA | 13:41.1 | 2:16.8 | ||
| 1132 | Luke Davidson | 58 | Saucier , MS | USA | 13:41.2 | 2:16.8 | |
| 1133 | Bernita Arndt | 62 | CAN | 13:42.3 | 2:17.0 | ||
| 1134 | John Mark Bray | 59 | USA | 13:42.6 | 2:17.1 | ||
| 1135 | Fri Kin | 49 | HUN | 13:42.8 | 2:17.1 | ||
| 1135 | James Pratt | 55 | Austin, TX | USA | 13:42.8 | 2:17.1 | |
| 1137 | Vassilis Pigkos | 42 | GRE | 13:43.0 | 2:17.1 | ||
| 1138 | Jack Husak | 57 | USA | 13:44.7 | 2:17.4 | ||
| 1139 | Harro Groenewegen | 50 | Cairns FNQ, QLD | AUS | 13:45.1 | 2:17.5 | |
| 1139 | Brian Nhan | 38 | CAN | 13:45.1 | 2:17.5 | ||
| 1141 | Katie Gibbs | 23 | GBR | 13:45.2 | 2:17.5 | ||
| 1142 | Paulo Filgueira | 58 | Phoenix, AZ | USA | 13:45.4 | 2:17.5 | |
| 1143 | Enoch Wei | 50 | New Taipeu | TPE | 13:45.6 | 2:17.6 | |
| 1143 | Sarah Grotelueschen | 47 | Corvallis, OR | USA | 13:45.6 | 2:17.6 | |
| 1145 | Sylwia Matyszewska | 28 | Wyandotte, MI | USA | Wyandotte Boat Club | 13:46.1 | 2:17.6 |
| 1146 | Richard Spilsbury | 67 | Newark | GBR | 13:47.0 | 2:17.8 | |
| 1147 | Michael Hüer | 44 | GER | 13:47.1 | 2:17.8 | ||
| 1148 | Egil Niva | 56 | Trondheim | NOR | 13:47.3 | 2:17.8 | |
| 1149 | Ren c | 43 | ON | CAN | 13:47.6 | 2:17.9 | |
| 1150 | Bruno Flavier | 46 | FRA | 13:47.8 | 2:17.9 |