Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Cedric Villat	43		USA		13:14.6	2:12.4
1002	Georg Dauterman	48	South Salem NY , NY	USA		13:14.8	2:12.4
1003	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	13:15.1	2:12.5
1004	David Hyde	60		GBR		13:15.2	2:12.5
1005	Markus Turba	54		GER		13:15.3	2:12.5
1006	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:15.4	2:12.5
1007	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	13:15.5	2:12.5
1008	William Berger	40		USA		13:16.2	2:12.7
1008	Henrique Espada Lima	55	Florianopolis	BRA		13:16.2	2:12.7
1010	S Kob	53		USA		13:16.5	2:12.7
1011	Maryanne OConnor	53	MI	USA		13:16.6	2:12.7
1011	Christine Wilson	56	Vancouver, WA	USA	Vancouver Lake Crew	13:16.6	2:12.7
1013	Jack McGregor-Cheers	32		GBR		13:16.9	2:12.8
1014	sian french	51		GBR		13:17.0	2:12.8
1014	Tim Peters	59	Red Deer, AB	CAN		13:17.0	2:12.8
1016	Tashia Esseltine	37		CAN		13:17.2	2:12.8
1016	John Riley	57	Ravenstone	GBR		13:17.2	2:12.8
1018	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	13:17.4	2:12.9
1019	Craig Lockett	51		GBR		13:17.7	2:12.9
1019	David Foster	61		USA		13:17.7	2:12.9
1021	Kenny Murdoch	58		FRA		13:17.8	2:12.9
1022	Gregory Friedrich	67	Wadsworth, IL	USA	Age Without Limits	13:18.0	2:13.0
1023	David Ralston	54		GBR		13:18.1	2:13.0
1024	Imran Apollo	32		USA		13:18.7	2:13.1
1025	Sabine Lengling	45	Düsseldorf	GER		13:18.8	2:13.1
1026	Alison Hafez	29		USA		13:19.0	2:13.1
1027	Hugh Griffiths	74	Dorset	GBR		13:19.2	2:13.2
1027	Dylan McPherson	32		USA		13:19.2	2:13.2
1029	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	13:19.4	2:13.2
1029	John Fice	60	Norfolk, MA	USA		13:19.4	2:13.2
1029	Anthony Brannon	55		USA		13:19.4	2:13.2
1032	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	13:19.5	2:13.2
1033	adam morris	36	Stafford	GBR		13:19.6	2:13.2
1034	Chuck Curtis	68		USA		13:19.7	2:13.2
1035	heather force	52	Spring Lake, MI	USA		13:20.2	2:13.3
1035	Hal Papper	56		USA		13:20.2	2:13.3
1037	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	13:20.7	2:13.4
1038	Elise Hunt	14		USA		13:20.8	2:13.4
1039	Graham Hardy	68	Riverview, NSW	AUS		13:22.0	2:13.6
1040	Pete DeRosa	43		USA		13:22.2	2:13.7
1040	Chris Parkes	58	Sisters, OR	USA		13:22.2	2:13.7
1042	Andrew Alcutt	32		USA		13:22.7	2:13.7
1042	Mike Sahd	55	San Diego, CA	USA	Air National Guard	13:22.7	2:13.7
1044	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	13:22.9	2:13.8
1045	Isac Andrian	44		ROU		13:23.2	2:13.8
1045	Ronald Cutaia	56	Hawthorn Woods, IL	USA		13:23.2	2:13.8
1047	Attilio Paci	49	Greencastle	USA		13:23.4	2:13.9
1048	David Bostwick	51		USA		13:23.8	2:13.9
1049	Svend Halding	30		DEN		13:24.1	2:14.0
1050	Emanuel Weintraub	58		USA		13:24.3	2:14.0