Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Georg Dauterman | 48 | South Salem NY , NY | USA | 13:14.8 | 2:12.4 | |
| 1002 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:15.1 | 2:12.5 |
| 1003 | David Hyde | 60 | GBR | 13:15.2 | 2:12.5 | ||
| 1004 | Markus Turba | 54 | GER | 13:15.3 | 2:12.5 | ||
| 1005 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:15.4 | 2:12.5 |
| 1006 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:15.5 | 2:12.5 |
| 1007 | William Berger | 40 | USA | 13:16.2 | 2:12.7 | ||
| 1007 | Henrique Espada Lima | 55 | Florianopolis | BRA | 13:16.2 | 2:12.7 | |
| 1009 | S Kob | 53 | USA | 13:16.5 | 2:12.7 | ||
| 1010 | Maryanne OConnor | 53 | MI | USA | 13:16.6 | 2:12.7 | |
| 1010 | Christine Wilson | 56 | Vancouver, WA | USA | Vancouver Lake Crew | 13:16.6 | 2:12.7 |
| 1012 | Jack McGregor-Cheers | 32 | GBR | 13:16.9 | 2:12.8 | ||
| 1013 | sian french | 51 | GBR | 13:17.0 | 2:12.8 | ||
| 1013 | Tim Peters | 59 | Red Deer, AB | CAN | 13:17.0 | 2:12.8 | |
| 1015 | Tashia Esseltine | 37 | CAN | 13:17.2 | 2:12.8 | ||
| 1015 | John Riley | 57 | Ravenstone | GBR | 13:17.2 | 2:12.8 | |
| 1017 | John Yapp | 69 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 13:17.4 | 2:12.9 |
| 1018 | Craig Lockett | 51 | GBR | 13:17.7 | 2:12.9 | ||
| 1018 | David Foster | 61 | USA | 13:17.7 | 2:12.9 | ||
| 1020 | Kenny Murdoch | 58 | FRA | 13:17.8 | 2:12.9 | ||
| 1021 | Gregory Friedrich | 67 | Wadsworth, IL | USA | Age Without Limits | 13:18.0 | 2:13.0 |
| 1022 | David Ralston | 54 | GBR | 13:18.1 | 2:13.0 | ||
| 1023 | Imran Apollo | 32 | USA | 13:18.7 | 2:13.1 | ||
| 1024 | Sabine Lengling | 45 | Düsseldorf | GER | 13:18.8 | 2:13.1 | |
| 1025 | Alison Hafez | 29 | USA | 13:19.0 | 2:13.1 | ||
| 1026 | Hugh Griffiths | 74 | Dorset | GBR | 13:19.2 | 2:13.2 | |
| 1026 | Dylan McPherson | 32 | USA | 13:19.2 | 2:13.2 | ||
| 1028 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 13:19.4 | 2:13.2 |
| 1028 | John Fice | 60 | Norfolk, MA | USA | 13:19.4 | 2:13.2 | |
| 1028 | Anthony Brannon | 55 | USA | 13:19.4 | 2:13.2 | ||
| 1031 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 13:19.5 | 2:13.2 | |
| 1032 | adam morris | 36 | Stafford | GBR | 13:19.6 | 2:13.2 | |
| 1033 | Chuck Curtis | 68 | USA | 13:19.7 | 2:13.2 | ||
| 1034 | heather force | 52 | Spring Lake, MI | USA | 13:20.2 | 2:13.3 | |
| 1034 | Hal Papper | 56 | USA | 13:20.2 | 2:13.3 | ||
| 1036 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 13:20.7 | 2:13.4 |
| 1037 | Elise Hunt | 14 | USA | 13:20.8 | 2:13.4 | ||
| 1038 | Graham Hardy | 68 | Riverview, NSW | AUS | 13:22.0 | 2:13.6 | |
| 1039 | Pete DeRosa | 43 | USA | 13:22.2 | 2:13.7 | ||
| 1039 | Chris Parkes | 58 | Sisters, OR | USA | 13:22.2 | 2:13.7 | |
| 1041 | Andrew Alcutt | 32 | USA | 13:22.7 | 2:13.7 | ||
| 1041 | Mike Sahd | 55 | San Diego, CA | USA | Air National Guard | 13:22.7 | 2:13.7 |
| 1043 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 13:22.9 | 2:13.8 |
| 1044 | Isac Andrian | 44 | ROU | 13:23.2 | 2:13.8 | ||
| 1044 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 13:23.2 | 2:13.8 | |
| 1046 | Attilio Paci | 49 | Greencastle | USA | 13:23.4 | 2:13.9 | |
| 1047 | David Bostwick | 51 | USA | 13:23.8 | 2:13.9 | ||
| 1048 | Svend Halding | 30 | DEN | 13:24.1 | 2:14.0 | ||
| 1049 | Emanuel Weintraub | 58 | USA | 13:24.3 | 2:14.0 | ||
| 1050 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 13:24.4 | 2:14.0 |