Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Andy Lee | 57 | USA | 12:47.9 | 2:07.9 | ||
| 852 | Massimiliano Mella | 55 | ITA | 12:48.1 | 2:08.0 | ||
| 853 | Ross Pitcairn | 45 | USA | 12:48.3 | 2:08.0 | ||
| 854 | Sabrina Punis | 54 | ITA | 12:48.6 | 2:08.1 | ||
| 855 | Myoungseok Park | 48 | KOR | 12:48.7 | 2:08.1 | ||
| 856 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 12:49.0 | 2:08.1 |
| 856 | Kerstin Schumacher | 56 | Magdeburg | GER | 12:49.0 | 2:08.1 | |
| 858 | Bruce Elliott | 44 | CAN | 12:49.1 | 2:08.1 | ||
| 859 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 12:49.2 | 2:08.2 | |
| 860 | Daniel Rojas | 40 | SWE | 12:49.3 | 2:08.2 | ||
| 861 | Hyunseung Lee | 42 | KOR | 12:49.5 | 2:08.2 | ||
| 862 | Matt Harned | 65 | USA | 12:50.4 | 2:08.4 | ||
| 862 | Molly Savage | 39 | WI | USA | Marquette University | 12:50.4 | 2:08.4 |
| 864 | Ben U | 48 | USA | 12:50.6 | 2:08.4 | ||
| 865 | S C | 50 | USA | 12:50.7 | 2:08.4 | ||
| 865 | Rob Kozlowski | 48 | USA | 12:50.7 | 2:08.4 | ||
| 867 | Adam Mueller | 39 | USA | 12:51.3 | 2:08.5 | ||
| 868 | Terry Bailey | 45 | USA | 12:51.4 | 2:08.5 | ||
| 869 | Landon Poteat | 48 | USA | 12:51.6 | 2:08.6 | ||
| 870 | Denise Van Vuren | 51 | Hoedspruit | RSA | 12:51.7 | 2:08.6 | |
| 870 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 12:51.7 | 2:08.6 | |
| 872 | Pablo De Miguel | 51 | Brooklyn, NY | USA | 12:51.8 | 2:08.6 | |
| 873 | Jiri Kubisch | 51 | Jihlava | CZE | 12:51.9 | 2:08.6 | |
| 874 | Mario Sanchez | 48 | Folsom , CA | USA | 12:52.0 | 2:08.6 | |
| 875 | Pete Hook | 58 | GBR | 12:52.1 | 2:08.6 | ||
| 876 | Tobias Verspeek | 20 | NED | 12:52.7 | 2:08.7 | ||
| 877 | Hello Hi | 33 | USA | reddit /r/ rowing | 12:52.8 | 2:08.8 | |
| 878 | Søren Carlsen | 55 | DEN | 12:52.9 | 2:08.8 | ||
| 879 | Claire Ramage | 33 | GBR | 12:53.2 | 2:08.8 | ||
| 880 | Drew Kef | 45 | USA | 12:53.5 | 2:08.9 | ||
| 880 | Max R | 57 | ITA | 12:53.5 | 2:08.9 | ||
| 882 | Phil Grimwood | 57 | AUS | 12:53.8 | 2:08.9 | ||
| 883 | Mallory Coley | 30 | USA | 12:53.9 | 2:08.9 | ||
| 884 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:54.0 | 2:09.0 |
| 884 | Jonathan Kowalski | 38 | USA | 12:54.0 | 2:09.0 | ||
| 886 | Tania Casanova | 30 | ESP | 12:54.2 | 2:09.0 | ||
| 887 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 12:54.4 | 2:09.0 |
| 888 | Helder Tomagnini | 43 | BRA | 12:54.8 | 2:09.1 | ||
| 888 | Ken Brenneman | 60 | USA | 12:54.8 | 2:09.1 | ||
| 890 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 12:55.1 | 2:09.1 |
| 891 | John Adams | 67 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 12:55.3 | 2:09.2 |
| 891 | Jeff Turkington | 60 | Gabriola, BC | CAN | 12:55.3 | 2:09.2 | |
| 893 | WH Zhao | 35 | MD | USA | 12:55.4 | 2:09.2 | |
| 894 | Ozzy Conte | 59 | USA | 12:56.0 | 2:09.3 | ||
| 894 | Sumit Khandhar | 44 | USA | 12:56.0 | 2:09.3 | ||
| 896 | John Mahne | 49 | Toronto, ON | CAN | 12:56.3 | 2:09.3 | |
| 896 | Oliver De Guzman | 39 | PHI | 12:56.3 | 2:09.3 | ||
| 898 | Totiro Clark II | 35 | TX | USA | U.S. Army Reserve Veterans | 12:56.8 | 2:09.4 |
| 898 | John Umbach | 53 | USA | 12:56.8 | 2:09.4 | ||
| 900 | Parag Sahasrabudhe | 53 | USA | 12:57.3 | 2:09.5 |