Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Freya Jury | 49 | GBR | 12:40.9 | 2:06.8 | ||
| 802 | Eike Schockenhoff | 39 | GER | 12:41.0 | 2:06.8 | ||
| 803 | Jason Ryden | 51 | CAN | 12:41.2 | 2:06.8 | ||
| 803 | Brian Alexander | 38 | ON | CAN | 12:41.2 | 2:06.8 | |
| 805 | Scott Parker | 66 | USA | 12:41.3 | 2:06.8 | ||
| 805 | Can Çavuşoğlu | 33 | TUR | 12:41.3 | 2:06.8 | ||
| 807 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 12:41.7 | 2:06.9 |
| 808 | Matt MacLeod | 42 | USA | 12:42.0 | 2:07.0 | ||
| 808 | Ross Kosater | 36 | USA | 12:42.0 | 2:07.0 | ||
| 810 | Bob Jones | 55 | IA | USA | 12:42.5 | 2:07.0 | |
| 811 | Tristan Oliver | 42 | WA | AUS | 12:42.6 | 2:07.1 | |
| 812 | Paul Brandt | 61 | USA | 12:42.7 | 2:07.1 | ||
| 813 | Stuart O’Grady | 57 | GBR | 12:42.8 | 2:07.1 | ||
| 813 | Sergio F | 35 | USA | 12:42.8 | 2:07.1 | ||
| 815 | Keoni Ball | 56 | USA | 12:43.2 | 2:07.2 | ||
| 816 | Nicholas Russo | 24 | AUS | 12:43.4 | 2:07.2 | ||
| 817 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 12:43.5 | 2:07.2 |
| 818 | Keith Tingelstad | 63 | USA | 12:43.6 | 2:07.2 | ||
| 818 | Derrick Caruthers | 46 | USA | 12:43.6 | 2:07.2 | ||
| 820 | H Barhorst | 42 | USA | 12:43.7 | 2:07.2 | ||
| 821 | Matt Stanton | 40 | USA | 12:43.8 | 2:07.3 | ||
| 822 | simon l | 45 | GBR | 12:43.9 | 2:07.3 | ||
| 823 | Patrick Hund | 62 | USA | 12:44.1 | 2:07.3 | ||
| 824 | Thomas Fox | 48 | USA | 12:44.5 | 2:07.4 | ||
| 824 | Matthew Greenberg | 49 | IL | USA | 12:44.5 | 2:07.4 | |
| 824 | Bob Peppler | 50 | NJ | USA | 12:44.5 | 2:07.4 | |
| 827 | Timo Breker | 46 | GER | 12:44.6 | 2:07.4 | ||
| 828 | Martin Hönig | 56 | GER | 12:44.9 | 2:07.4 | ||
| 829 | Jinuk Han | 29 | KOR | 12:45.1 | 2:07.5 | ||
| 830 | John Phillips | 69 | Tumwater, WA | USA | 12:45.6 | 2:07.6 | |
| 831 | Denis Müller | 41 | GER | 12:45.8 | 2:07.6 | ||
| 831 | Colin Olson | 47 | Albuquerque, NM | USA | 12:45.8 | 2:07.6 | |
| 833 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 12:45.9 | 2:07.6 |
| 834 | A Mez | 31 | FRA | 12:46.2 | 2:07.7 | ||
| 834 | Stephen McKay | 56 | VIC | AUS | 12:46.2 | 2:07.7 | |
| 834 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 12:46.2 | 2:07.7 | |
| 837 | Rhys Blewett | 42 | Bude | GBR | 12:46.3 | 2:07.7 | |
| 838 | Curt Rothey | 56 | Bel Air | USA | 12:46.6 | 2:07.7 | |
| 839 | Adam Hawk | - | NC | USA | 12:46.7 | 2:07.7 | |
| 840 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 12:47.0 | 2:07.8 | |
| 840 | Mark Obrzut | 58 | Rochester, MI | USA | 12:47.0 | 2:07.8 | |
| 840 | Margaret Snell | 42 | Bangor, ME | USA | 12:47.0 | 2:07.8 | |
| 843 | Charles Leonard | 50 | Wimbledon | GBR | Wimbledon Windmilers | 12:47.1 | 2:07.8 |
| 844 | Patrick Baecher | 39 | SUI | 12:47.3 | 2:07.8 | ||
| 844 | Kyle Lichti | 29 | USA | 12:47.3 | 2:07.8 | ||
| 846 | Oliver Muylkens | 53 | GER | 12:47.4 | 2:07.9 | ||
| 846 | Ben Sterrett | 37 | USA | 12:47.4 | 2:07.9 | ||
| 848 | Felipe Ortiz | 36 | USA | 12:47.5 | 2:07.9 | ||
| 849 | Lloyd Landreth | 64 | USA | 12:47.6 | 2:07.9 | ||
| 850 | Andy Lee | 57 | USA | 12:47.9 | 2:07.9 |