Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	12:57.4	2:09.5
902	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	12:57.6	2:09.6
903	Dallas Frazer	45		CAN		12:57.7	2:09.6
903	Melissa Chaney	44	Roodepoort	RSA		12:57.7	2:09.6
905	Wayne Hagan	63		USA		12:57.8	2:09.6
905	Mike King	41		GER		12:57.8	2:09.6
907	Emily Henry	34		USA		12:57.9	2:09.6
908	Aribert Straub	56	Unterfranken	GER		12:58.0	2:09.6
909	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:58.6	2:09.7
910	Kenneth Goldberg	60		USA		12:58.7	2:09.7
910	Joe Servas	32	Cumming, GA	USA		12:58.7	2:09.7
912	André Rocha	44	Figueira da Foz	POR		12:58.9	2:09.8
913	Katrin Strache-Ahlering	40		GER		12:59.0	2:09.8
914	Mike Klein	54	Sunnyvale , CA	USA		12:59.2	2:09.8
914	Leah Young	34		USA		12:59.2	2:09.8
916	Christopher Spindler	43		GBR		12:59.5	2:09.9
917	Guy Blasi	34		USA		12:59.7	2:09.9
918	David S	41	Washington, DC	USA	DC Strokes	13:00.1	2:10.0
919	David Cross	63		GBR		13:00.3	2:10.0
920	Amanda Mager	38		USA		13:00.4	2:10.0
920	Philip Burt	52	Natick, MA	USA		13:00.4	2:10.0
920	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	13:00.4	2:10.0
923	Todd Swan	60	WA	USA		13:00.5	2:10.0
924	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		13:00.8	2:10.1
925	Greg Spielman	44		USA		13:01.2	2:10.2
926	Yves Schulz	47		NED		13:01.3	2:10.2
927	CJ WRIGHT	46	Katy, TX	USA		13:01.5	2:10.2
928	Emanuela Orsola	39		ITA		13:01.7	2:10.2
929	Eric Cartier	45		USA		13:01.9	2:10.3
930	Fred de Leuw	77	Doornspijk	NED		13:02.2	2:10.3
930	Zach Scaffede	35		USA		13:02.2	2:10.3
932	Herman Berkhoff	53		NED		13:02.3	2:10.3
933	민철 한	44		KOR		13:02.4	2:10.4
934	Paul Lawrence	48		AUS		13:02.6	2:10.4
934	Nick Hildebidle	43	Arlington, MA	USA		13:02.6	2:10.4
934	T N	61		CAN		13:02.6	2:10.4
937	Marco Hey	39		GER		13:02.7	2:10.4
938	Alex Petrusev	59	Bright's Grove, ON	CAN		13:03.1	2:10.5
939	Tony Dunham	53		USA		13:03.2	2:10.5
940	Dino Vila	34		BIH		13:03.3	2:10.5
941	Ashish Pandey	29		AUS		13:03.5	2:10.5
941	Micheley Kowalski	44	Seward, AK	USA		13:03.5	2:10.5
943	Eszter Németh-Kovács	41		HUN		13:03.6	2:10.6
943	Robert Belcher	65	Norwich	GBR		13:03.6	2:10.6
945	Andrew Kinley	45	Rensselaer, NY	USA		13:03.8	2:10.6
945	Joe Lighthall	49		USA		13:03.8	2:10.6
947	Eric Mooshegian	44		USA		13:04.0	2:10.6
948	Chad Lichniak	35	Cleveland , OH	USA		13:04.1	2:10.6
949	Gav Parker	50		AUS		13:04.5	2:10.7
950	Sarah Choyke	35		USA		13:04.6	2:10.7