Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Onno Buwalda | 57 | Hollands Kroon | NED | 13:04.9 | 2:10.8 | |
| 951 | James Durickas | 37 | USA | 13:04.9 | 2:10.8 | ||
| 953 | Allison Gootkin | 25 | USA | 13:05.2 | 2:10.8 | ||
| 954 | George Papafotis | 42 | CAN | 13:05.3 | 2:10.8 | ||
| 955 | Heidi Corthout | 46 | BEL | Crossfit Ambrosius | 13:05.5 | 2:10.9 | |
| 956 | Brittany Blanchard | 34 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 13:05.7 | 2:10.9 |
| 957 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 13:05.8 | 2:10.9 | |
| 958 | Hans-Joachim Jäger | 67 | GER | 13:06.0 | 2:11.0 | ||
| 958 | Curtis Barnes | 64 | Venice , FL | USA | 13:06.0 | 2:11.0 | |
| 960 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:06.2 | 2:11.0 |
| 961 | Kenny Mandakunis | 47 | USA | 13:06.6 | 2:11.1 | ||
| 962 | kelly russo | 35 | USA | 13:06.8 | 2:11.1 | ||
| 963 | Ingar Smedstad | 54 | NOR | 13:07.4 | 2:11.2 | ||
| 963 | David Brown | 53 | USA | 13:07.4 | 2:11.2 | ||
| 965 | Gary Barson | 55 | GBR | 13:07.7 | 2:11.2 | ||
| 965 | Gary Kerr | 56 | Felsted | GBR | 1st Battalion Scots Guards Veterans | 13:07.7 | 2:11.2 |
| 967 | Niclas Jonasson | 47 | SWE | 13:08.7 | 2:11.4 | ||
| 967 | Stacy Brock | - | OR | USA | 13:08.7 | 2:11.4 | |
| 969 | Nick Moore | 45 | Augusta, GA | USA | 13:08.8 | 2:11.4 | |
| 970 | sebastian maniak | 39 | Georgetown, ON | CAN | 13:09.0 | 2:11.5 | |
| 971 | Kinyette Newman | 52 | USA | 13:09.1 | 2:11.5 | ||
| 972 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 13:09.2 | 2:11.5 |
| 973 | Shawn Pottschmidt | 53 | USA | 13:09.4 | 2:11.5 | ||
| 973 | Brannan Croft | 52 | USA | 13:09.4 | 2:11.5 | ||
| 975 | Beau Neal | 47 | La Grange, KY | USA | 13:09.7 | 2:11.6 | |
| 976 | Antonio Alessandro Pallottino | 37 | ITA | 13:10.1 | 2:11.6 | ||
| 977 | Vasilis Nikolaou | 67 | GRE | 13:10.3 | 2:11.7 | ||
| 978 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 13:10.4 | 2:11.7 |
| 979 | Alison Contreras | 39 | USA | Washington Rowing School | 13:10.5 | 2:11.7 | |
| 980 | Sarah Wiechman | 43 | Plain City, OH | USA | 13:10.7 | 2:11.7 | |
| 981 | James Gobbett | 83 | Rovereto | ITA | 13:11.0 | 2:11.8 | |
| 982 | Mike Lemus | 41 | Morrison, CO | USA | EXR Rowing | 13:11.9 | 2:11.9 |
| 983 | Chad Biniker | 47 | USA | 13:12.0 | 2:12.0 | ||
| 984 | David Sykes | 77 | Ft Worth, TX | USA | 13:12.3 | 2:12.0 | |
| 984 | Stefano Consiglio | 48 | Baden Württemberg | GER | 13:12.3 | 2:12.0 | |
| 986 | Christel Davis | 42 | Sioux Falls, SD | USA | SISU FIT | 13:12.4 | 2:12.0 |
| 987 | Catherine Chen | 27 | CHN | 13:12.5 | 2:12.0 | ||
| 988 | Anne Shapiro | 67 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 13:12.7 | 2:12.1 |
| 988 | Tony Egan | 53 | IRL | 13:12.7 | 2:12.1 | ||
| 990 | Chris Budgen | 45 | AUT | 13:12.8 | 2:12.1 | ||
| 991 | Shinyoung Ha | 41 | KOR | 13:12.9 | 2:12.1 | ||
| 991 | Bruno Blažek | 43 | CZE | 13:12.9 | 2:12.1 | ||
| 993 | Georges Issa | 42 | NED | 13:13.0 | 2:12.1 | ||
| 994 | StAmina H | 33 | CO | USA | 13:13.1 | 2:12.1 | |
| 995 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:13.3 | 2:12.2 |
| 996 | Bruno Sa | 54 | FRA | 13:13.4 | 2:12.2 | ||
| 997 | Henry Parker | 62 | Lincoln | GBR | 13:13.5 | 2:12.2 | |
| 998 | Aeneas Bates | 33 | GBR | 13:14.2 | 2:12.3 | ||
| 999 | Lindsay Price | 39 | USA | 13:14.3 | 2:12.3 | ||
| 1000 | Frank Hartley | 71 | CO | USA | 13:14.6 | 2:12.4 |