Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 18:53.3 | 3:08.8 |
| 1652 | Julia Regis | 56 | GBR | 18:55.4 | 3:09.2 | ||
| 1653 | Jennifer Strieper | 48 | USA | Forum Flyers | 19:07.9 | 3:11.3 | |
| 1654 | Debbie Goldberg | 65 | USA | 19:09.3 | 3:11.5 | ||
| 1655 | 희정 양 | 39 | KOR | 19:11.1 | 3:11.8 | ||
| 1656 | Andrew Proos | 66 | Hopkinton, MA | USA | 19:12.6 | 3:12.1 | |
| 1657 | Peter Ansel | 54 | Fair Oaks, CA | USA | 19:21.4 | 3:13.5 | |
| 1658 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:23.9 | 3:13.9 |
| 1659 | Ivy Chang | 44 | CA | USA | 19:27.4 | 3:14.5 | |
| 1660 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 19:29.5 | 3:14.9 |
| 1661 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 19:46.9 | 3:17.8 |
| 1662 | Kris Dunlap | 56 | USA | 19:53.6 | 3:18.9 | ||
| 1663 | 조복임 ㆍ | 67 | KOR | 20:02.0 | 3:20.3 | ||
| 1664 | Randy Cashner | 73 | Richmond, IN | USA | 20:10.2 | 3:21.7 | |
| 1665 | Birgit Overgaard | 71 | DEN | 20:24.2 | 3:24.0 | ||
| 1666 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 20:31.3 | 3:25.2 |
| 1667 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:40.2 | 3:26.7 | |
| 1668 | Joe Gardner | 43 | USA | 20:41.1 | 3:26.8 | ||
| 1669 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:49.9 | 3:28.3 |
| 1670 | Deborah Williams | 66 | Mountain View, HI | USA | 21:15.5 | 3:32.5 | |
| 1671 | Allissa Keoughan | 43 | USA | 21:17.7 | 3:32.9 | ||
| 1672 | Becky Anderson | 38 | USA | 21:41.9 | 3:36.9 | ||
| 1673 | patrick gerland | 59 | USA | 21:44.7 | 3:37.4 | ||
| 1674 | George Rowell | 53 | Manhattan , KS | USA | 22:19.2 | 3:43.2 | |
| 1675 | Kate Smith | 66 | Keystone Heights, FL | USA | 22:29.8 | 3:44.9 | |
| 1676 | Anton B | 11 | MD | USA | 23:27.9 | 3:54.6 | |
| 1677 | Eva Hemingway | 42 | USA | 24:02.0 | 4:00.3 | ||
| 1678 | Miles Kunz | 32 | USA | 25:38.6 | 4:16.4 | ||
| 1679 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 25:51.8 | 4:18.6 |
| 1680 | Melissa H | 54 | PA | USA | 27:31.0 | 4:35.1 | |
| 1681 | Kathleen Munisteri | 61 | USA | 28:59.0 | 4:49.8 | ||
| 1682 | Axel S | 10 | USA | 29:03.6 | 4:50.6 | ||
| 1683 | Anh Vu | 25 | USA | 40:48.9 | 6:48.1 |