Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Erika Muhammad | 46 | USA | 15:17.5 | 2:32.9 | ||
| 1452 | Mike Montgomery | 51 | USA | 15:18.1 | 2:33.0 | ||
| 1453 | John Power | 40 | IL | USA | 15:18.4 | 2:33.0 | |
| 1454 | Roger Bryson | 63 | Erlenbach | SUI | 15:18.6 | 2:33.1 | |
| 1455 | Christian Tworek | 50 | FRA | 15:20.5 | 2:33.4 | ||
| 1456 | shaun murphy | 66 | AUS | 15:21.4 | 2:33.5 | ||
| 1456 | Evy Caluwe | 42 | GBR | 15:21.4 | 2:33.5 | ||
| 1458 | Shannon Lykins | 61 | USA | 15:22.8 | 2:33.8 | ||
| 1458 | Rick Plaumann | 65 | USA | 15:22.8 | 2:33.8 | ||
| 1460 | William Price | 54 | CA | USA | 15:23.3 | 2:33.8 | |
| 1461 | Hillary Weber | 37 | CAN | 15:23.7 | 2:33.9 | ||
| 1462 | Alicja Schmidt | 42 | POL | 15:24.1 | 2:34.0 | ||
| 1463 | Ivo Skopal | 34 | CZE | 15:25.1 | 2:34.1 | ||
| 1464 | ji choi | 35 | KOR | 15:25.2 | 2:34.2 | ||
| 1465 | Helmut Emrich | 56 | GER | 15:25.5 | 2:34.2 | ||
| 1466 | Mari Suokko | 45 | USA | 15:26.7 | 2:34.4 | ||
| 1467 | Rasool Albanna | 51 | IRQ | 15:27.1 | 2:34.5 | ||
| 1468 | Raphael Maille | 19 | FRA | 15:27.2 | 2:34.5 | ||
| 1469 | Lorna Foster | 40 | GBR | 15:27.7 | 2:34.6 | ||
| 1470 | Brandt Falkenhagen | 49 | Ottawa, ON | CAN | 15:28.3 | 2:34.7 | |
| 1471 | Tim Gamage | 43 | ME | USA | 15:28.5 | 2:34.7 | |
| 1472 | Heather Hipp | 47 | USA | 15:28.6 | 2:34.7 | ||
| 1473 | Joana Kelly | 42 | Bronx, NY | USA | 15:29.4 | 2:34.9 | |
| 1474 | Daniel Brown | 39 | USA | 15:30.0 | 2:35.0 | ||
| 1475 | Tyson Chave | 48 | USA | 15:31.3 | 2:35.2 | ||
| 1476 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:31.6 | 2:35.2 |
| 1477 | Libby Imming | 44 | USA | 15:32.1 | 2:35.3 | ||
| 1478 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:33.5 | 2:35.5 | |
| 1479 | Pat Pennacchio | 51 | USA | 15:35.0 | 2:35.8 | ||
| 1480 | chris cervelli | 74 | CA | USA | 15:35.2 | 2:35.8 | |
| 1481 | anja ojstersek | 40 | SLO | 15:35.8 | 2:35.9 | ||
| 1482 | Samuel Ives | 58 | USA | 15:35.9 | 2:35.9 | ||
| 1483 | Michael Adsit | 52 | USA | TEAM MELALEUCA | 15:36.0 | 2:36.0 | |
| 1484 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 15:37.1 | 2:36.1 |
| 1485 | Agnieszka Loczek | 43 | POL | 15:37.7 | 2:36.2 | ||
| 1486 | Amanda Clutter | 38 | WV | USA | 15:38.0 | 2:36.3 | |
| 1486 | Ali Lawson | 60 | GBR | 15:38.0 | 2:36.3 | ||
| 1488 | Sarah Booker | 51 | GBR | 15:38.7 | 2:36.4 | ||
| 1489 | O Lukas | 32 | GER | 15:39.3 | 2:36.5 | ||
| 1490 | Carsten Bidsted | 50 | CHI | 15:39.4 | 2:36.5 | ||
| 1491 | Teri Minor | 64 | USA | 15:39.9 | 2:36.6 | ||
| 1492 | Martha Hrobak | 49 | USA | 15:41.5 | 2:36.9 | ||
| 1493 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:42.8 | 2:37.1 |
| 1494 | Maxime Blouin | 40 | CAN | 15:43.3 | 2:37.2 | ||
| 1495 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 15:43.4 | 2:37.2 |
| 1495 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:43.4 | 2:37.2 |
| 1497 | Stephen Black | 48 | USA | 15:44.1 | 2:37.3 | ||
| 1498 | Michael Rothman | 59 | USA | 15:44.3 | 2:37.3 | ||
| 1499 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 15:48.0 | 2:38.0 |
| 1500 | Cillian DB | 39 | BEL | 15:48.7 | 2:38.1 |