Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Emma Richardson | 43 | GBR | 14:08.9 | 2:21.4 | ||
| 1252 | Jatin Patel | 42 | USA | 14:09.3 | 2:21.5 | ||
| 1253 | 七 七 | 36 | CHN | 14:09.8 | 2:21.6 | ||
| 1254 | Jeff Gunn | - | USA | 14:10.4 | 2:21.7 | ||
| 1255 | Michael Dean | 57 | USA | 14:10.6 | 2:21.7 | ||
| 1255 | Rob Blaszynski | 54 | USA | 14:10.6 | 2:21.7 | ||
| 1257 | Joshua Smith | 47 | Knoxville, TN | USA | 14:11.0 | 2:21.8 | |
| 1258 | Andreas Häusler | 47 | SUI | 14:12.0 | 2:22.0 | ||
| 1258 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 14:12.0 | 2:22.0 | |
| 1258 | Jeff Borger | 39 | Cleveland, OH | USA | 14:12.0 | 2:22.0 | |
| 1261 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 14:12.3 | 2:22.0 | |
| 1262 | Carole OGara | 60 | Middletown, RI | USA | 14:12.4 | 2:22.0 | |
| 1263 | Theo M. van den Akker | 78 | Utrecht | NED | 14:12.5 | 2:22.0 | |
| 1264 | Paul Fernan | 62 | Arnold, MD | USA | 14:13.1 | 2:22.1 | |
| 1265 | Kevin Mantel | 33 | USA | 14:13.4 | 2:22.2 | ||
| 1266 | sean glang | 49 | CA | USA | 14:13.5 | 2:22.2 | |
| 1267 | Phillip Cicione | 58 | USA | 14:13.6 | 2:22.2 | ||
| 1268 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:13.9 | 2:22.3 |
| 1269 | Travis Junkins | 38 | USA | 14:14.1 | 2:22.3 | ||
| 1269 | Darren Wright | 51 | USA | Age Without Limits | 14:14.1 | 2:22.3 | |
| 1271 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 14:14.5 | 2:22.4 |
| 1271 | Robert Schneider | 79 | BRA | 14:14.5 | 2:22.4 | ||
| 1271 | gigi p | 56 | ON | CAN | mERGmaids | 14:14.5 | 2:22.4 |
| 1274 | Maria Begley | 38 | MD | USA | 14:14.7 | 2:22.4 | |
| 1275 | Jamie Patterson | 39 | CAN | 14:14.8 | 2:22.4 | ||
| 1275 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 14:14.8 | 2:22.4 |
| 1277 | Maddie McK | 36 | USA | 14:15.2 | 2:22.5 | ||
| 1278 | Noel Couch | 48 | USA | 14:15.5 | 2:22.5 | ||
| 1278 | Brian Venus | 40 | USA | 14:15.5 | 2:22.5 | ||
| 1280 | Trish Greenan | 54 | GBR | 14:15.6 | 2:22.6 | ||
| 1280 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:15.6 | 2:22.6 |
| 1282 | Jo-Ann Muir | 69 | USA | 14:15.9 | 2:22.6 | ||
| 1283 | Andy Tate | 72 | GBR | 14:16.0 | 2:22.6 | ||
| 1284 | Adeline Lukins | 21 | AUS | 14:16.1 | 2:22.6 | ||
| 1285 | Moriah Peterson | 38 | USA | 14:16.7 | 2:22.7 | ||
| 1285 | Juan Pablo Battiti | 38 | ARG | 14:16.7 | 2:22.7 | ||
| 1287 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 14:16.8 | 2:22.8 | |
| 1287 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 14:16.8 | 2:22.8 |
| 1287 | Matt Pedrotty | 52 | FL | USA | 14:16.8 | 2:22.8 | |
| 1290 | Philip Beck | 53 | Salt Lake City, UT | USA | 14:16.9 | 2:22.8 | |
| 1291 | James Finley | 79 | Loveland, CO | USA | 14:17.4 | 2:22.9 | |
| 1292 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 14:17.9 | 2:22.9 | |
| 1293 | Kelsey Sullivan | 29 | USA | 14:18.9 | 2:23.1 | ||
| 1294 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 14:19.5 | 2:23.2 | |
| 1295 | Timo Jouttijärvi | 59 | FIN | 14:20.6 | 2:23.4 | ||
| 1295 | Remo Sberna | 50 | ITA | 14:20.6 | 2:23.4 | ||
| 1297 | Matthew Whelan | 51 | CAN | 14:20.9 | 2:23.4 | ||
| 1298 | Amanda Green | 38 | USA | 14:21.9 | 2:23.6 | ||
| 1299 | Viola Müller | 53 | GER | 14:22.4 | 2:23.7 | ||
| 1300 | Emily Gause | 32 | USA | 14:23.1 | 2:23.8 |