Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Lanse Foster | 58 | USA | 14:36.8 | 2:26.1 | ||
| 1352 | Karen Buhlmann | 51 | GER | 14:37.0 | 2:26.1 | ||
| 1353 | Øyvind Faltinsen | - | Sandnes | NOR | 14:37.4 | 2:26.2 | |
| 1354 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:37.7 | 2:26.2 |
| 1355 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:38.8 | 2:26.4 |
| 1355 | john derbish | 41 | Omaha, NE | USA | 14:38.8 | 2:26.4 | |
| 1357 | Karolina Zak-Howard | 43 | USA | 14:39.3 | 2:26.5 | ||
| 1358 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 14:40.0 | 2:26.6 |
| 1359 | Sebastián Rubina | 25 | CAN | 14:40.3 | 2:26.7 | ||
| 1360 | Sage Valmores | 41 | USA | 14:40.6 | 2:26.7 | ||
| 1361 | Maren Cohn | 58 | Portland, OR | USA | Station L Rowing Club | 14:40.8 | 2:26.8 |
| 1362 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 14:41.2 | 2:26.8 |
| 1363 | Silvana Ueti | 58 | JPN | 14:41.6 | 2:26.9 | ||
| 1363 | Daniela Steuernagel | 50 | GER | 14:41.6 | 2:26.9 | ||
| 1365 | Jan Kowalski | 31 | POL | 14:41.7 | 2:26.9 | ||
| 1366 | Phillip Mardis | 35 | USA | 14:42.1 | 2:27.0 | ||
| 1367 | Elana HOLLO | 23 | USA | 14:42.5 | 2:27.0 | ||
| 1368 | Paul Morrissey | 50 | GBR | 14:42.7 | 2:27.1 | ||
| 1369 | Lucynda Weir-Brown | 29 | GBR | 14:42.9 | 2:27.1 | ||
| 1370 | Kyle Shaner | 39 | USA | 14:43.1 | 2:27.1 | ||
| 1370 | H Lisy | 47 | USA | 14:43.1 | 2:27.1 | ||
| 1372 | Andrea B | 45 | AUT | 14:43.3 | 2:27.2 | ||
| 1373 | Pat Hester | 70 | Greensboro, NC | USA | 14:43.6 | 2:27.2 | |
| 1374 | Kelly Banyai | 45 | USA | 14:43.7 | 2:27.2 | ||
| 1375 | Patrick Harte | 67 | GBR | 14:44.0 | 2:27.3 | ||
| 1375 | Aimee Goulding | 46 | USA | 14:44.0 | 2:27.3 | ||
| 1377 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:44.5 | 2:27.4 | |
| 1378 | Paul Bernick | 61 | USA | 14:44.8 | 2:27.4 | ||
| 1378 | Pavel Litinski | 47 | USA | 14:44.8 | 2:27.4 | ||
| 1380 | Paige Woodward | 32 | IL | USA | 14:44.9 | 2:27.4 | |
| 1381 | Mark Hartig | 43 | Simpsonville, SC | USA | 14:46.8 | 2:27.8 | |
| 1382 | Mitch McDonald | 48 | Adelaide, SA | AUS | 14:47.5 | 2:27.9 | |
| 1383 | Clint Mattoon | 48 | Lincoln, CA | USA | 14:49.0 | 2:28.1 | |
| 1384 | Stefania Focarelli | 45 | ITA | 14:49.8 | 2:28.3 | ||
| 1385 | JOHN FRARY | 69 | White Rock, NM | USA | 14:50.0 | 2:28.3 | |
| 1386 | Timothy Martin | 52 | ON | CAN | 14:50.4 | 2:28.4 | |
| 1387 | Stavroula Vervenioti | 41 | GRE | 14:50.5 | 2:28.4 | ||
| 1388 | Catherine Temple | 37 | USA | 14:51.2 | 2:28.5 | ||
| 1389 | Jack Muller | 50 | SUI | 14:52.0 | 2:28.6 | ||
| 1390 | JU HYUN PARK | 37 | WILMINGTON, DE | USA | 14:52.7 | 2:28.7 | |
| 1391 | Allison Goldberg | 42 | USA | 14:52.8 | 2:28.8 | ||
| 1392 | Guido Friedl | 53 | GER | 14:53.8 | 2:28.9 | ||
| 1393 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:54.8 | 2:29.1 | |
| 1394 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 14:55.2 | 2:29.2 | |
| 1394 | Joan King | 78 | USA | 14:55.2 | 2:29.2 | ||
| 1396 | Felix Calvo | 41 | Santander | ESP | 14:55.3 | 2:29.2 | |
| 1397 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 14:55.8 | 2:29.3 | |
| 1398 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 14:55.9 | 2:29.3 | |
| 1399 | Robin Gooldy | 70 | USA | 14:56.1 | 2:29.3 | ||
| 1400 | Ioan Kozsar | 47 | FRA | 14:56.3 | 2:29.3 |