Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1351 Lanse Foster 58 USA 14:36.8 2:26.1
1352 Karen Buhlmann 51 GER 14:37.0 2:26.1
1353 Øyvind Faltinsen - NOR 14:37.4 2:26.2
1354 Ian Warrington 70 GBR 14:37.7 2:26.2
1355 Marlene Vogelsong 67 USA 14:38.8 2:26.4
1355 john derbish 41 USA 14:38.8 2:26.4
1357 Karolina Zak-Howard 43 USA 14:39.3 2:26.5
1358 Ian Downes 87 AUS 14:40.0 2:26.6
1359 Sebastián Rubina 25 CAN 14:40.3 2:26.7
1360 Sage Valmores 41 USA 14:40.6 2:26.7
1361 Maren Cohn 58 USA 14:40.8 2:26.8
1362 Luz Rubello 62 CAN 14:41.2 2:26.8
1363 Silvana Ueti 58 JPN 14:41.6 2:26.9
1363 Daniela Steuernagel 50 GER 14:41.6 2:26.9
1365 Jan Kowalski 31 POL 14:41.7 2:26.9
1366 Phillip Mardis 35 USA 14:42.1 2:27.0
1367 Elana HOLLO 23 USA 14:42.5 2:27.0
1368 Paul Morrissey 50 GBR 14:42.7 2:27.1
1369 Lucynda Weir-Brown 29 GBR 14:42.9 2:27.1
1370 Kyle Shaner 39 USA 14:43.1 2:27.1
1370 H Lisy 47 USA 14:43.1 2:27.1
1372 Andrea B 45 AUT 14:43.3 2:27.2
1373 Pat Hester 70 USA 14:43.6 2:27.2
1374 Kelly Banyai 45 USA 14:43.7 2:27.2
1375 Patrick Harte 67 GBR 14:44.0 2:27.3
1375 Aimee Goulding 46 USA 14:44.0 2:27.3
1377 Lori Golden 66 USA 14:44.5 2:27.4
1378 Paul Bernick 61 USA 14:44.8 2:27.4
1378 Pavel Litinski 47 USA 14:44.8 2:27.4
1380 Paige Woodward 32 USA 14:44.9 2:27.4
1381 Mark Hartig 43 USA 14:46.8 2:27.8
1382 Mitch McDonald 48 AUS 14:47.5 2:27.9
1383 Clint Mattoon 48 USA 14:49.0 2:28.1
1384 Stefania Focarelli 45 ITA 14:49.8 2:28.3
1385 JOHN FRARY 69 USA 14:50.0 2:28.3
1386 Timothy Martin 52 CAN 14:50.4 2:28.4
1387 Stavroula Vervenioti 41 GRE 14:50.5 2:28.4
1388 Catherine Temple 37 USA 14:51.2 2:28.5
1389 Jack Muller 50 SUI 14:52.0 2:28.6
1390 JU HYUN PARK 37 USA 14:52.7 2:28.7
1391 Allison Goldberg 42 USA 14:52.8 2:28.8
1392 Guido Friedl 53 GER 14:53.8 2:28.9
1393 Irina Pinjaeva - USA 14:54.8 2:29.1
1394 Jonathan Bennett 73 GBR 14:55.2 2:29.2
1394 Joan King 78 USA 14:55.2 2:29.2
1396 Felix Calvo 41 ESP 14:55.3 2:29.2
1397 ALAIN GRANDJEAN 67 FRA 14:55.8 2:29.3
1398 Sandra Kaighin 50 USA 14:55.9 2:29.3
1399 Ioan Kozsar 47 FRA 14:56.3 2:29.3
1400 Franco Guerra 43 HON 14:56.5 2:29.4