Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Dixon Leavit | 37 | USA | 13:48.5 | 2:18.0 | ||
| 1152 | Amy Boone | 42 | USA | 13:48.7 | 2:18.1 | ||
| 1153 | Matthew P | 43 | USA | 13:48.9 | 2:18.1 | ||
| 1154 | Harin Lee | 31 | KOR | 13:49.1 | 2:18.1 | ||
| 1155 | Bhoovarahan Desikan | 55 | hong kong | HKG | 13:49.3 | 2:18.2 | |
| 1156 | Brit Cassidy | 28 | CAN | 13:49.7 | 2:18.2 | ||
| 1157 | Pantelis H | 56 | CYP | 13:50.2 | 2:18.3 | ||
| 1158 | Christine Overly | 56 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 13:50.4 | 2:18.4 |
| 1159 | Uxajab Montana | 39 | HI | USA | 13:50.5 | 2:18.4 | |
| 1160 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 13:50.6 | 2:18.4 |
| 1161 | Russ Dish | 39 | USA | 13:51.2 | 2:18.5 | ||
| 1162 | James Bertrando | 71 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:51.5 | 2:18.5 |
| 1163 | Spencer Brown | 26 | USA | 13:51.6 | 2:18.6 | ||
| 1164 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 13:52.1 | 2:18.6 | |
| 1165 | Victoria Vargas | 38 | USA | 13:52.2 | 2:18.7 | ||
| 1166 | Elsa Loeser | 57 | GER | 13:52.4 | 2:18.7 | ||
| 1167 | Igor Ratuschny | 31 | Wuppertal | GER | 13:52.5 | 2:18.7 | |
| 1167 | Michal Fiejka | 42 | POL | 13:52.5 | 2:18.7 | ||
| 1167 | Martin Tromblee | 55 | WA | USA | 13:52.5 | 2:18.7 | |
| 1170 | Samantha Mungo | 30 | USA | 13:53.0 | 2:18.8 | ||
| 1171 | cody miller | 37 | USA | 13:53.3 | 2:18.8 | ||
| 1171 | Tea Jurasek | 38 | GER | 13:53.3 | 2:18.8 | ||
| 1171 | Pasqual Lampariello | 29 | VEN | 13:53.3 | 2:18.8 | ||
| 1174 | Danica Romero | 39 | USA | 13:53.4 | 2:18.9 | ||
| 1175 | Hugh Nimmo | 74 | Glasgow | GBR | 13:53.6 | 2:18.9 | |
| 1176 | Hulli Alves | 40 | BRA | 13:53.8 | 2:18.9 | ||
| 1176 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 13:53.8 | 2:18.9 |
| 1178 | Lisa Mann | 52 | NZL | 13:54.0 | 2:19.0 | ||
| 1178 | Fiona Schumann | 42 | AUS | 13:54.0 | 2:19.0 | ||
| 1178 | ned freer | 56 | USA | United States Marine Corps | 13:54.0 | 2:19.0 | |
| 1181 | Siân Riley | 40 | GBR | 13:54.3 | 2:19.0 | ||
| 1182 | Ryan Hammonds | 48 | Morrisville, NC | USA | 13:54.5 | 2:19.0 | |
| 1182 | Steven Portal | 42 | USA | 13:54.5 | 2:19.0 | ||
| 1184 | Graham Turner | 56 | Southampton | GBR | 13:54.7 | 2:19.1 | |
| 1184 | Tom McNiff | 57 | Gastonia, NC | USA | 13:54.7 | 2:19.1 | |
| 1186 | Almir Ocuz | 20 | BIH | 13:55.0 | 2:19.1 | ||
| 1187 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 13:55.1 | 2:19.1 |
| 1188 | b dunn | 61 | Baltimore | USA | Baltimore Community Rowing | 13:55.4 | 2:19.2 |
| 1189 | Tom Zurich | 64 | Road Town | IVB | 13:55.7 | 2:19.2 | |
| 1189 | Thomas Brown | 58 | Hoboken, NJ | USA | 13:55.7 | 2:19.2 | |
| 1191 | Harry Lim | 45 | Orlando, FL | USA | 13:56.0 | 2:19.3 | |
| 1192 | Ray Hemann | 67 | USA | 13:56.5 | 2:19.4 | ||
| 1193 | lauren friedman | 44 | USA | 13:56.6 | 2:19.4 | ||
| 1194 | Jessica McDermott | 33 | USA | 13:56.8 | 2:19.4 | ||
| 1195 | Kurt Johnson | 63 | Avon, CT | USA | 13:57.0 | 2:19.5 | |
| 1196 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 13:57.2 | 2:19.5 | |
| 1197 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:57.3 | 2:19.5 |
| 1197 | Detlef Handke | 59 | zurich | SUI | 13:57.3 | 2:19.5 | |
| 1197 | Robert Ray | 49 | USA | 13:57.3 | 2:19.5 | ||
| 1200 | Terry Filicko | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 13:57.6 | 2:19.6 |