Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Greg Newton | 58 | Denmark, WA | AUS | 13:24.5 | 2:14.0 | |
| 1051 | Tom Bevilacqua | 48 | San Diego | USA | 13:24.5 | 2:14.0 | |
| 1053 | Armin Hurtz | 71 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 13:24.6 | 2:14.1 |
| 1054 | Jen Blanchard | 43 | USA | 13:25.0 | 2:14.1 | ||
| 1055 | Catherine Abbott | 44 | GBR | 13:25.1 | 2:14.1 | ||
| 1055 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:25.1 | 2:14.1 |
| 1055 | Charles Dunn | 35 | USA | 13:25.1 | 2:14.1 | ||
| 1055 | Jason Grubbs | 54 | Metairie , LA | USA | 13:25.1 | 2:14.1 | |
| 1059 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:25.2 | 2:14.2 |
| 1059 | Matt Fane | 45 | CAN | 13:25.2 | 2:14.2 | ||
| 1061 | Luuk Batenburg | 58 | Den Haag | NED | 13:25.4 | 2:14.2 | |
| 1062 | Mike Lear | 65 | GBR | 13:25.7 | 2:14.2 | ||
| 1063 | Ken Salem | - | CAN | 13:25.8 | 2:14.3 | ||
| 1064 | Keli Hancock | 52 | USA | 13:25.9 | 2:14.3 | ||
| 1065 | Brian Coffman | 56 | USA | 13:26.2 | 2:14.3 | ||
| 1066 | Leonardo Quartieri | 38 | ARG | 13:26.9 | 2:14.4 | ||
| 1067 | Lars W Aanensen | 68 | NOR | 13:27.2 | 2:14.5 | ||
| 1068 | Mikołaj Naleszkiewicz | 49 | POL | 13:27.4 | 2:14.5 | ||
| 1069 | Charles Babin | 50 | Acadieville, NB | CAN | 13:27.8 | 2:14.6 | |
| 1070 | Mélanie Duffar | 31 | FRA | 13:27.9 | 2:14.6 | ||
| 1070 | Amy Huckins | 40 | USA | 13:27.9 | 2:14.6 | ||
| 1072 | Dana Zavialova | 42 | UKR | 13:28.0 | 2:14.6 | ||
| 1073 | David Sarson | 58 | Boulder, CO | USA | 13:28.1 | 2:14.6 | |
| 1074 | BC Adams | 66 | Chichester | GBR | 13:28.6 | 2:14.7 | |
| 1075 | Marta Romão | 32 | POR | 13:29.4 | 2:14.9 | ||
| 1076 | Mark Dinsdale | 58 | USA | 13:30.0 | 2:15.0 | ||
| 1076 | Ken Butler | 61 | USA | 13:30.0 | 2:15.0 | ||
| 1076 | Lukas Neiger | 38 | SUI | 13:30.0 | 2:15.0 | ||
| 1076 | Cliff Johnson | 38 | USA | 13:30.0 | 2:15.0 | ||
| 1080 | Pamela Hieronymi | 53 | USA | 13:30.2 | 2:15.0 | ||
| 1081 | Allison Patterson | 53 | USA | 13:30.3 | 2:15.0 | ||
| 1082 | Alfred Holterhoff | 70 | Arnsberg | GER | 13:30.7 | 2:15.1 | |
| 1083 | Ole Nors | 51 | Trelleborg | SWE | 13:30.8 | 2:15.1 | |
| 1084 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 13:30.9 | 2:15.1 |
| 1085 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | 13:31.4 | 2:15.2 | |
| 1086 | Fraggle Bit | 47 | Los Angeles, CA | USA | 13:31.5 | 2:15.2 | |
| 1086 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 13:31.5 | 2:15.2 |
| 1088 | Marco Scholz | 51 | München | GER | 13:31.6 | 2:15.2 | |
| 1089 | Jim Rockwell | 65 | USA | 13:32.0 | 2:15.3 | ||
| 1090 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 13:32.3 | 2:15.3 | |
| 1091 | Elizabeth Wu | 35 | USA | 13:32.5 | 2:15.4 | ||
| 1092 | Natasha Aysseh | 22 | USA | 13:33.3 | 2:15.5 | ||
| 1093 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:33.4 | 2:15.5 |
| 1094 | Alex Perwich | 67 | USA | 13:33.5 | 2:15.5 | ||
| 1094 | Kimberly Clawson | 62 | Clarksville, MD | USA | 13:33.5 | 2:15.5 | |
| 1096 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 13:33.7 | 2:15.6 |
| 1097 | Heiko Hofer | 38 | SUI | 13:33.8 | 2:15.6 | ||
| 1098 | Sheldon Louie | 43 | Calgary, AB | CAN | 13:34.0 | 2:15.6 | |
| 1099 | Adrian Chambers | 49 | USA | United States Marine Corps | 13:34.2 | 2:15.7 | |
| 1100 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 13:34.5 | 2:15.7 |