Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Joe Dumoulin | 62 | Spokane, WA | USA | 12:31.3 | 2:05.2 | |
| 752 | Brenda Beaudette | 59 | St Andrews W, ON | CAN | 12:31.4 | 2:05.2 | |
| 753 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 12:31.6 | 2:05.2 |
| 753 | John Williamson | 51 | USA | 12:31.6 | 2:05.2 | ||
| 755 | Vladimir Cudek | 44 | Lazany | CZE | 12:31.7 | 2:05.2 | |
| 756 | Nick Dendekker | 42 | Windsor, ON | CAN | 12:32.4 | 2:05.4 | |
| 757 | David Maxwell | 57 | USA | 12:32.5 | 2:05.4 | ||
| 758 | Lars Z | 31 | GER | 12:32.6 | 2:05.4 | ||
| 758 | Christian M | 38 | PAN | 12:32.6 | 2:05.4 | ||
| 760 | Elliot Smith | 49 | USA | 12:32.7 | 2:05.4 | ||
| 761 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 12:32.8 | 2:05.4 |
| 761 | Lauren Delgado | 39 | USA | 12:32.8 | 2:05.4 | ||
| 763 | Casey McClure | 47 | Lenoir City, TN | USA | Crossfit Courageous | 12:33.0 | 2:05.5 |
| 764 | Jason Martin | 53 | GBR | 12:33.2 | 2:05.5 | ||
| 765 | Zach Shafer | 41 | USA | 12:33.3 | 2:05.5 | ||
| 766 | Joseph Jones | 59 | Ellicott City, MD | USA | Baltimore Community Rowing | 12:33.5 | 2:05.5 |
| 767 | Xueshi Yang | 47 | USA | 12:34.0 | 2:05.6 | ||
| 768 | Susanna Clerici | 23 | ITA | 12:34.4 | 2:05.7 | ||
| 769 | Abner Germanow | 49 | CA | USA | 12:34.6 | 2:05.7 | |
| 769 | Jon Mayes | 46 | USA | 12:34.6 | 2:05.7 | ||
| 771 | Mario Bubaš | 26 | Rijeka | CRO | 12:35.5 | 2:05.9 | |
| 772 | Pete Rogers | 39 | VIC | AUS | Fire Rescue Victoria | 12:35.6 | 2:05.9 |
| 773 | Nigel Beagarie | 70 | GBR | 12:35.9 | 2:05.9 | ||
| 773 | Serkan Çevik | 42 | Istanbul | TUR | 12:35.9 | 2:05.9 | |
| 775 | Felipe Rodrigues | 42 | Rio de Janeiro | BRA | 12:36.3 | 2:06.0 | |
| 776 | Barry Mainz | 59 | USA | 12:36.4 | 2:06.0 | ||
| 777 | Steve New | 38 | USA | 12:36.5 | 2:06.0 | ||
| 778 | Craig Gormley | 52 | Hopkinton, MA | USA | 12:36.7 | 2:06.1 | |
| 778 | Bill Reynolds | 66 | Big Prairie, OH | USA | 12:36.7 | 2:06.1 | |
| 780 | Phillip Campbell | 30 | USA | 12:36.8 | 2:06.1 | ||
| 780 | Stephan Merz | 55 | Rottweil | GER | 12:36.8 | 2:06.1 | |
| 782 | Oliver Ting | 46 | Adelaide, SA | AUS | 12:37.1 | 2:06.1 | |
| 783 | Charles Hay | 68 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:37.3 | 2:06.2 |
| 784 | Kate Done | 54 | GBR | 12:37.4 | 2:06.2 | ||
| 785 | Pieter Ceusters | 38 | BEL | 12:37.7 | 2:06.2 | ||
| 785 | Laurie Beamon | 40 | USA | 12:37.7 | 2:06.2 | ||
| 785 | Alphonse Koenig | 51 | NJ | USA | 12:37.7 | 2:06.2 | |
| 788 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 12:37.9 | 2:06.3 |
| 789 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12:38.2 | 2:06.3 |
| 790 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 12:38.5 | 2:06.4 |
| 790 | Hugh Pite | 79 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 12:38.5 | 2:06.4 |
| 792 | Andy Owens | 62 | GBR | 12:39.1 | 2:06.5 | ||
| 793 | Dan Higham | 46 | Beaverton, OR | USA | 12:39.3 | 2:06.5 | |
| 794 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 12:39.5 | 2:06.5 |
| 795 | Richard Longland | 63 | Huntingdon | GBR | 12:39.6 | 2:06.6 | |
| 795 | M H | 36 | CO | USA | 12:39.6 | 2:06.6 | |
| 797 | Antoine Moulias | 49 | FRA | 12:39.9 | 2:06.6 | ||
| 798 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:40.1 | 2:06.6 |
| 799 | Michael Schoen | 52 | Tiburon, CA | USA | 12:40.2 | 2:06.7 | |
| 800 | Russell Aaron | 37 | USA | 12:40.6 | 2:06.7 |