Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Crystal Harlow | 41 | USA | 12:20.9 | 2:03.4 | ||
| 702 | Martin Renner | 57 | GER | 12:21.1 | 2:03.5 | ||
| 703 | Joel Harris | 33 | USA | 12:21.3 | 2:03.5 | ||
| 704 | Charlie Rucker | 44 | USA | 12:21.5 | 2:03.5 | ||
| 705 | Hannah Teitscheid | 33 | GER | Siegburger Ruderverein 1910 e.V. | 12:21.7 | 2:03.6 | |
| 706 | Michael Franklin | 50 | USA | 12:21.8 | 2:03.6 | ||
| 707 | Ton Overmeire | 54 | NED | 12:21.9 | 2:03.6 | ||
| 708 | Wayne Ronaldson | 47 | AUS | 12:22.1 | 2:03.6 | ||
| 708 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 12:22.1 | 2:03.6 | |
| 708 | Wim VH | - | BEL | 12:22.1 | 2:03.6 | ||
| 708 | Jeff N | 47 | USA | 12:22.1 | 2:03.6 | ||
| 712 | Jeff Strange | 49 | USA | 12:22.2 | 2:03.7 | ||
| 713 | Tony Brown | 39 | USA | 12:22.3 | 2:03.7 | ||
| 714 | Joel Rydbeck | 47 | Miami, FL | USA | 12:22.5 | 2:03.7 | |
| 715 | Kevin McManus | 52 | NJ | USA | 12:22.6 | 2:03.7 | |
| 716 | Jeffrey Bell | 61 | Broomfield, CO | USA | 12:23.1 | 2:03.8 | |
| 717 | Thomas Kratz | 55 | GER | 12:23.2 | 2:03.8 | ||
| 718 | Jefferson Davis | 46 | Visalia , CA | USA | 12:23.4 | 2:03.9 | |
| 719 | Marty Diklich | 61 | USA | 12:23.6 | 2:03.9 | ||
| 720 | Jeff Kacz | 34 | USA | 12:23.9 | 2:03.9 | ||
| 721 | David Morley | 63 | GBR | Royal Air Force (UK) | 12:24.1 | 2:04.0 | |
| 722 | Peter Schermaier | 45 | Pilsach | GER | 12:24.2 | 2:04.0 | |
| 723 | Walter Iaccheri | 48 | ITA | 12:24.3 | 2:04.0 | ||
| 724 | Sean Gill | 42 | Seattle, WA | USA | Lake Union Crew | 12:24.5 | 2:04.0 |
| 725 | Owen Jin | 38 | CHN | Yousee俑士体能 | 12:24.7 | 2:04.1 | |
| 726 | Edwin Mordan | 47 | USA | 12:24.8 | 2:04.1 | ||
| 727 | Philip George | 56 | Bath | GBR | 12:24.9 | 2:04.1 | |
| 727 | Mike M | 35 | USA | 12:24.9 | 2:04.1 | ||
| 729 | Bryan Furman | 36 | USA | 12:25.1 | 2:04.1 | ||
| 730 | Eric Isberg | 32 | CAN | 12:25.4 | 2:04.2 | ||
| 731 | Spencer Woods | 43 | USA | 12:25.8 | 2:04.3 | ||
| 732 | Dave Morgan | 38 | USA | 12:26.2 | 2:04.3 | ||
| 733 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 12:26.7 | 2:04.4 |
| 734 | Stephen Parris | 48 | USA | 12:27.6 | 2:04.6 | ||
| 735 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 12:27.9 | 2:04.6 |
| 736 | Ian Botham | 54 | GBR | 12:29.0 | 2:04.8 | ||
| 737 | Brian Corner | 67 | VA | USA | 12:29.1 | 2:04.8 | |
| 738 | Karmin Ng | 40 | Sturbridge, MA | USA | U.S. Army Veterans | 12:29.5 | 2:04.9 |
| 738 | Alexandre Raymond | 49 | CAN | 12:29.5 | 2:04.9 | ||
| 738 | Ronan Begley | 13 | MD | USA | 12:29.5 | 2:04.9 | |
| 741 | Sam Cobean | 33 | USA | 12:29.6 | 2:04.9 | ||
| 742 | Rob Warden | 55 | Riverton, UT | USA | 12:29.8 | 2:04.9 | |
| 743 | Courtney Snyder | 47 | USA | 12:30.4 | 2:05.0 | ||
| 744 | Margaret Rowland | 48 | USA | 12:30.6 | 2:05.1 | ||
| 744 | Stephanie Nguyen | 54 | Herndon, VA | USA | 12:30.6 | 2:05.1 | |
| 746 | Eric Reid | 51 | GBR | 12:31.0 | 2:05.1 | ||
| 746 | Steven L | 33 | USA | 12:31.0 | 2:05.1 | ||
| 748 | Charles Stewart | 51 | GBR | 12:31.1 | 2:05.1 | ||
| 749 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 12:31.2 | 2:05.2 | |
| 750 | Leonardo Lamia | 32 | ITA | 12:31.3 | 2:05.2 |