Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ralf Gisch	57	Döffingen	GER	RowAlong	11:54.0	1:59.0
552	Charles Becker	44		USA		11:54.1	1:59.0
553	Cvie Ru	43	Oradea	ROU		11:54.2	1:59.0
553	Chris Vanlandingham	42		USA		11:54.2	1:59.0
555	Michael Ketcham	78	Snoqualmie, WA	USA		11:54.3	1:59.0
556	Patrick Burrus	53	San Diego, CA	USA		11:54.4	1:59.0
556	Nick Babiak	43	Havertown, PA	USA	Street Parking	11:54.4	1:59.0
558	Phil Tucker	36		GBR		11:54.5	1:59.0
559	Joe Doaks	47		CAN		11:54.6	1:59.1
559	Marko Saarijärvi	48		FIN	GARAGEATHLETE	11:54.6	1:59.1
561	Simon Richards	53		AUS		11:54.9	1:59.1
561	Derek Thorsrud	55		USA		11:54.9	1:59.1
563	Matt Allyn	47		USA		11:55.0	1:59.1
563	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	11:55.0	1:59.1
565	Jessica Webb	46		GBR		11:55.4	1:59.2
565	Justin G	43	DC	USA		11:55.4	1:59.2
565	Henrik Borre Pedersen	38		DEN		11:55.4	1:59.2
565	Knut Erik Vold	55		NOR		11:55.4	1:59.2
569	Duncan McAllister	45	VIC	AUS		11:55.7	1:59.2
570	James Cassidy	57		USA		11:55.9	1:59.3
571	Gregory McManus	32		USA		11:56.0	1:59.3
572	David Walt	52		USA		11:56.1	1:59.3
572	Michael A Resch	67	Belair, MB	CAN		11:56.1	1:59.3
574	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	11:56.4	1:59.4
574	Malte Hoffmann	39		SUI		11:56.4	1:59.4
576	Dziki Brodacz	43	Wrząsowice	POL		11:56.7	1:59.4
577	Alexander Mills	31		AUS		11:57.3	1:59.5
577	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	11:57.3	1:59.5
579	Jean-Luc Lemire	55	Rio de Janeiro	BRA		11:57.5	1:59.5
580	Joe Biondino	43		SUI		11:57.6	1:59.6
581	Julian Hine	54	Melbourne, VIC	AUS		11:58.1	1:59.6
582	Vojtech Roupa	38		CZE		11:58.5	1:59.7
583	Ahn jongchul	66	공주시	KOR		11:58.6	1:59.7
584	Marcello Marina	63		ITA		11:58.9	1:59.8
585	Matthew Stubbington	52		USA		11:59.1	1:59.8
586	Joosep Pärn	29		EST		11:59.2	1:59.8
586	Joseph Linz	35		USA		11:59.2	1:59.8
588	Nathan Stout	62	Overland Park, KS	USA		11:59.3	1:59.8
589	Jonathan Garcia-Lippez	35		USA		11:59.5	1:59.9
590	Viceroy Fizzlebottom	34		USA		11:59.8	1:59.9
591	Benoit MASSON	44		FRA		12:00.0	2:00.0
592	Lindsay B	47	AB	CAN	Team Canada	12:00.9	2:00.1
592	Paul Burns	51		USA		12:00.9	2:00.1
594	Patrick Delaney	57	APOLLO BEACH, FL	USA		12:01.4	2:00.2
595	Sascha Werauchimmer	38		GER		12:01.5	2:00.2
596	Marian Wehlus	41	Saarburg	GER		12:01.6	2:00.2
596	Gregory Stansel	39	OR	USA		12:01.6	2:00.2
598	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	12:01.7	2:00.2
599	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	12:01.8	2:00.3
599	Mark Jones	69	MD	USA		12:01.8	2:00.3