Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Rob Drury | 78 | Sydney, NSW | AUS | Mosman Rowing Club | 11:53.9 | 1:58.9 |
| 552 | Ralf Gisch | 57 | Döffingen | GER | RowAlong | 11:54.0 | 1:59.0 |
| 553 | Charles Becker | 44 | USA | 11:54.1 | 1:59.0 | ||
| 554 | Cvie Ru | 43 | Oradea | ROU | 11:54.2 | 1:59.0 | |
| 554 | Chris Vanlandingham | 42 | USA | 11:54.2 | 1:59.0 | ||
| 556 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 11:54.3 | 1:59.0 | |
| 557 | Patrick Burrus | 53 | San Diego, CA | USA | 11:54.4 | 1:59.0 | |
| 557 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 11:54.4 | 1:59.0 |
| 559 | Phil Tucker | 36 | GBR | 11:54.5 | 1:59.0 | ||
| 560 | Joe Doaks | 47 | CAN | 11:54.6 | 1:59.1 | ||
| 560 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 11:54.6 | 1:59.1 | |
| 562 | Simon Richards | 53 | AUS | 11:54.9 | 1:59.1 | ||
| 562 | Derek Thorsrud | 55 | USA | 11:54.9 | 1:59.1 | ||
| 564 | Matt Allyn | 47 | USA | 11:55.0 | 1:59.1 | ||
| 564 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:55.0 | 1:59.1 |
| 566 | Jessica Webb | 46 | GBR | 11:55.4 | 1:59.2 | ||
| 566 | Justin G | 43 | DC | USA | 11:55.4 | 1:59.2 | |
| 566 | Henrik Borre Pedersen | 38 | DEN | 11:55.4 | 1:59.2 | ||
| 566 | Knut Erik Vold | 55 | NOR | 11:55.4 | 1:59.2 | ||
| 570 | Duncan McAllister | 45 | VIC | AUS | 11:55.7 | 1:59.2 | |
| 571 | James Cassidy | 57 | USA | 11:55.9 | 1:59.3 | ||
| 572 | Gregory McManus | 32 | USA | 11:56.0 | 1:59.3 | ||
| 573 | David Walt | 52 | USA | 11:56.1 | 1:59.3 | ||
| 573 | Michael A Resch | 67 | Belair, MB | CAN | 11:56.1 | 1:59.3 | |
| 575 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 11:56.4 | 1:59.4 |
| 575 | Malte Hoffmann | 39 | SUI | 11:56.4 | 1:59.4 | ||
| 577 | Dziki Brodacz | 43 | Wrząsowice | POL | 11:56.7 | 1:59.4 | |
| 578 | Alexander Mills | 31 | AUS | 11:57.3 | 1:59.5 | ||
| 578 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 11:57.3 | 1:59.5 | |
| 580 | Jean-Luc Lemire | 55 | Paris | FRA | 11:57.5 | 1:59.5 | |
| 581 | Joe Biondino | 43 | SUI | 11:57.6 | 1:59.6 | ||
| 582 | Julian Hine | 54 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 11:58.1 | 1:59.6 |
| 583 | Vojtech Roupa | 38 | CZE | 11:58.5 | 1:59.7 | ||
| 584 | Ahn jongchul | 66 | 공주시 | KOR | 11:58.6 | 1:59.7 | |
| 585 | Marcello Marina | 63 | ITA | 11:58.9 | 1:59.8 | ||
| 586 | Matthew Stubbington | 52 | USA | 11:59.1 | 1:59.8 | ||
| 587 | Joosep Pärn | 29 | EST | 11:59.2 | 1:59.8 | ||
| 587 | Joseph Linz | 35 | USA | 11:59.2 | 1:59.8 | ||
| 589 | Nathan Stout | 62 | Overland Park, KS | USA | 11:59.3 | 1:59.8 | |
| 590 | Jonathan Louge-Lippez | 35 | VA | USA | 11:59.5 | 1:59.9 | |
| 591 | Viceroy Fizzlebottom | 34 | USA | 11:59.8 | 1:59.9 | ||
| 592 | Benoit MASSON | 44 | FRA | 12:00.0 | 2:00.0 | ||
| 593 | Lindsay B | 47 | AB | CAN | Team Canada | 12:00.9 | 2:00.1 |
| 593 | Paul Burns | 51 | USA | 12:00.9 | 2:00.1 | ||
| 595 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 12:01.4 | 2:00.2 | |
| 596 | Sascha Werauchimmer | 38 | GER | 12:01.5 | 2:00.2 | ||
| 597 | Marian Wehlus | 41 | Saarburg | GER | 12:01.6 | 2:00.2 | |
| 597 | Gregory Stansel | 39 | OR | USA | 12:01.6 | 2:00.2 | |
| 599 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 12:01.7 | 2:00.2 | |
| 600 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 12:01.8 | 2:00.3 |