Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Esteban Lara | 39 | USA | 12:11.6 | 2:01.9 | ||
| 652 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 12:12.0 | 2:02.0 |
| 653 | Brian Robichaux | 39 | USA | USAF Veterans | 12:12.2 | 2:02.0 | |
| 654 | Peter Donaldson | 54 | GBR | 12:12.6 | 2:02.1 | ||
| 655 | Gert Larsson | 66 | Göteborg | SWE | 12:12.7 | 2:02.1 | |
| 656 | Brian Kemp | 61 | Edina, MN | USA | 12:12.8 | 2:02.1 | |
| 656 | Ron Kaye | 53 | USA | 12:12.8 | 2:02.1 | ||
| 658 | Kaj N | 53 | GBR | 12:13.3 | 2:02.2 | ||
| 659 | Marie Guerrero | 53 | CA | USA | 12:13.4 | 2:02.2 | |
| 660 | Mark Gillard | 61 | Kenilworth | GBR | 12:13.8 | 2:02.3 | |
| 661 | Anette Holmgren | 49 | SWE | 12:14.1 | 2:02.3 | ||
| 662 | Nico Las | 38 | Toulon | FRA | 12:14.2 | 2:02.3 | |
| 663 | Bo Zierden | 41 | USA | 12:14.4 | 2:02.4 | ||
| 664 | Jon Shaer | 50 | Needham | USA | 12:14.5 | 2:02.4 | |
| 664 | PJO Mainiac | 51 | ME | USA | 12:14.5 | 2:02.4 | |
| 666 | Ryan Drapes | 36 | WI | USA | 12:14.6 | 2:02.4 | |
| 667 | Nadja Holdt | 34 | DEN | 12:14.7 | 2:02.4 | ||
| 668 | François Nassiet | - | FRA | 12:14.9 | 2:02.4 | ||
| 669 | Joseph Howes | 16 | Haverhill, MA | USA | 12:15.2 | 2:02.5 | |
| 670 | ke ke | 33 | CHN | 12:15.3 | 2:02.5 | ||
| 671 | Bobby Han | 57 | USA | 12:15.6 | 2:02.6 | ||
| 672 | alexis marchandise | - | FRA | 12:16.1 | 2:02.6 | ||
| 672 | Brent Ambler | 47 | Westfield, IN | USA | 12:16.1 | 2:02.6 | |
| 674 | Jon Ward | 47 | USA | 12:16.3 | 2:02.7 | ||
| 675 | Alexander Seyal | 59 | Albuquerque, NM | USA | 12:16.5 | 2:02.7 | |
| 676 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:16.6 | 2:02.7 |
| 677 | Lionel Prenat | 53 | FRA | 12:16.8 | 2:02.8 | ||
| 677 | John Weil | 72 | New Orleans, LA | USA | 12:16.8 | 2:02.8 | |
| 679 | Michele Pastorelli | 42 | ITA | 12:16.9 | 2:02.8 | ||
| 680 | Niklas Wahlberg | 60 | SWE | 12:17.2 | 2:02.8 | ||
| 681 | Christoph Klauß | 31 | GER | 12:17.4 | 2:02.9 | ||
| 682 | Scott McAlpine | 36 | GBR | 12:17.6 | 2:02.9 | ||
| 683 | Jason Gentry | 45 | USA | 12:17.8 | 2:02.9 | ||
| 684 | Onkel Bob | 45 | AUT | 12:17.9 | 2:02.9 | ||
| 685 | Victoria Sahlin | 43 | SWE | 12:18.1 | 2:03.0 | ||
| 686 | Alexander Niemeyer | 51 | GER | 12:18.4 | 2:03.0 | ||
| 687 | Norbert Ursu | 36 | ROU | 12:18.6 | 2:03.1 | ||
| 688 | Tjalling Alkema | 45 | NED | 12:19.1 | 2:03.1 | ||
| 689 | Simon Staats | 40 | USA | 12:19.3 | 2:03.2 | ||
| 690 | Tony Gibbs | 57 | NZL | 12:19.5 | 2:03.2 | ||
| 690 | Thomas REYMOND | 31 | FRA | 12:19.5 | 2:03.2 | ||
| 692 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 12:19.9 | 2:03.3 |
| 693 | Ryan Kittrell | 45 | USA | 12:20.0 | 2:03.3 | ||
| 693 | Brent Morris | 46 | USA | 12:20.0 | 2:03.3 | ||
| 695 | Mark Gusmeroli | 51 | AUS | 12:20.1 | 2:03.3 | ||
| 696 | Russell Smith | 51 | Fremont, CA | USA | 12:20.4 | 2:03.4 | |
| 697 | Rob Smith | 57 | GBR | 12:20.5 | 2:03.4 | ||
| 698 | Lee BoFeng | 32 | TPE | 12:20.7 | 2:03.4 | ||
| 699 | Steven Jones | 36 | USA | 12:20.8 | 2:03.4 | ||
| 699 | August Masquelier | 28 | USA | 12:20.8 | 2:03.4 |