Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 12:12.0 | 2:02.0 |
652 | Brian Robichaux | 39 | USA | USAF Veterans | 12:12.2 | 2:02.0 | |
653 | Peter Donaldson | 54 | GBR | 12:12.6 | 2:02.1 | ||
654 | Gert Larsson | 66 | Göteborg | SWE | 12:12.7 | 2:02.1 | |
655 | Brian Kemp | 61 | Edina, MN | USA | 12:12.8 | 2:02.1 | |
655 | Ron Kaye | 53 | USA | 12:12.8 | 2:02.1 | ||
657 | Kaj N | 53 | GBR | 12:13.3 | 2:02.2 | ||
658 | Marie Guerrero | 53 | CA | USA | 12:13.4 | 2:02.2 | |
659 | Mark Gillard | 61 | Kenilworth | GBR | 12:13.8 | 2:02.3 | |
660 | Anette Holmgren | 49 | SWE | 12:14.1 | 2:02.3 | ||
661 | Nico Las | 38 | Toulon | FRA | 12:14.2 | 2:02.3 | |
662 | Bo Zierden | 41 | USA | 12:14.4 | 2:02.4 | ||
663 | Jon Shaer | 50 | Needham | USA | 12:14.5 | 2:02.4 | |
663 | PJO Mainiac | 51 | ME | USA | 12:14.5 | 2:02.4 | |
665 | Ryan Drapes | 36 | WI | USA | 12:14.6 | 2:02.4 | |
666 | Nadja Holdt | 34 | DEN | 12:14.7 | 2:02.4 | ||
667 | François Nassiet | - | FRA | 12:14.9 | 2:02.4 | ||
668 | Joseph Howes | 16 | USA | 12:15.2 | 2:02.5 | ||
669 | ke ke | 33 | CHN | 12:15.3 | 2:02.5 | ||
670 | Bobby Han | 57 | USA | 12:15.6 | 2:02.6 | ||
671 | alexis marchandise | - | FRA | 12:16.1 | 2:02.6 | ||
671 | Brent Ambler | 47 | Westfield, IN | USA | 12:16.1 | 2:02.6 | |
673 | Jon Ward | 47 | USA | 12:16.3 | 2:02.7 | ||
674 | Alexander Seyal | 59 | Albuquerque, NM | USA | 12:16.5 | 2:02.7 | |
675 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 12:16.6 | 2:02.7 | |
676 | Lionel Prenat | 53 | FRA | 12:16.8 | 2:02.8 | ||
676 | John Weil | 72 | New Orleans, LA | USA | 12:16.8 | 2:02.8 | |
678 | Michele Pastorelli | 42 | ITA | 12:16.9 | 2:02.8 | ||
679 | Niklas Wahlberg | 60 | SWE | 12:17.2 | 2:02.8 | ||
680 | Christoph Klauß | 31 | GER | 12:17.4 | 2:02.9 | ||
681 | Scott McAlpine | 36 | GBR | 12:17.6 | 2:02.9 | ||
682 | Jason Gentry | 45 | USA | 12:17.8 | 2:02.9 | ||
683 | Onkel Bob | 45 | AUT | 12:17.9 | 2:02.9 | ||
684 | Victoria Sahlin | 43 | SWE | 12:18.1 | 2:03.0 | ||
685 | Alexander Niemeyer | 51 | GER | 12:18.4 | 2:03.0 | ||
686 | Norbert Ursu | 36 | ROU | 12:18.6 | 2:03.1 | ||
687 | Tjalling Alkema | 45 | NED | 12:19.1 | 2:03.1 | ||
688 | Simon Staats | 40 | USA | 12:19.3 | 2:03.2 | ||
689 | Tony Gibbs | 57 | NZL | 12:19.5 | 2:03.2 | ||
689 | Thomas REYMOND | 31 | FRA | 12:19.5 | 2:03.2 | ||
691 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 12:19.9 | 2:03.3 |
692 | Ryan Kittrell | 45 | USA | 12:20.0 | 2:03.3 | ||
692 | Brent Morris | 46 | USA | 12:20.0 | 2:03.3 | ||
694 | Mark Gusmeroli | 51 | AUS | 12:20.1 | 2:03.3 | ||
695 | Russell Smith | 51 | Fremont, CA | USA | 12:20.4 | 2:03.4 | |
696 | Rob Smith | 57 | GBR | 12:20.5 | 2:03.4 | ||
697 | Lee BoFeng | 32 | TPE | 12:20.7 | 2:03.4 | ||
698 | Steven Jones | 36 | USA | 12:20.8 | 2:03.4 | ||
698 | August Masquelier | 28 | USA | 12:20.8 | 2:03.4 | ||
700 | Sofie Valk | 36 | GER | 12:20.9 | 2:03.4 |