Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
651 Mark Bell 57 USA 12:12.0 2:02.0
652 Brian Robichaux 39 USA 12:12.2 2:02.0
653 Peter Donaldson 54 GBR 12:12.6 2:02.1
654 Gert Larsson 66 SWE 12:12.7 2:02.1
655 Brian Kemp 61 USA 12:12.8 2:02.1
655 Ron Kaye 53 USA 12:12.8 2:02.1
657 Kaj N 53 GBR 12:13.3 2:02.2
658 Marie Guerrero 53 USA 12:13.4 2:02.2
659 Mark Gillard 61 GBR 12:13.8 2:02.3
660 Anette Holmgren 49 SWE 12:14.1 2:02.3
661 Nico Las 38 FRA 12:14.2 2:02.3
662 Bo Zierden 41 USA 12:14.4 2:02.4
663 Jon Shaer 50 USA 12:14.5 2:02.4
663 PJO Mainiac 51 USA 12:14.5 2:02.4
665 Ryan Drapes 36 USA 12:14.6 2:02.4
666 Nadja Holdt 34 DEN 12:14.7 2:02.4
667 François Nassiet - FRA 12:14.9 2:02.4
668 Joseph Howes 16 USA 12:15.2 2:02.5
669 ke ke 33 CHN 12:15.3 2:02.5
670 Bobby Han 57 USA 12:15.6 2:02.6
671 alexis marchandise - FRA 12:16.1 2:02.6
671 Brent Ambler 47 USA 12:16.1 2:02.6
673 Jon Ward 47 USA 12:16.3 2:02.7
674 Alexander Seyal 59 USA 12:16.5 2:02.7
675 Herbert Hessels 65 NED 12:16.6 2:02.7
676 Lionel Prenat 53 FRA 12:16.8 2:02.8
676 John Weil 72 USA 12:16.8 2:02.8
678 Michele Pastorelli 42 ITA 12:16.9 2:02.8
679 Niklas Wahlberg 60 SWE 12:17.2 2:02.8
680 Christoph Klauß 31 GER 12:17.4 2:02.9
681 Scott McAlpine 36 GBR 12:17.6 2:02.9
682 Jason Gentry 45 USA 12:17.8 2:02.9
683 Onkel Bob 45 AUT 12:17.9 2:02.9
684 Victoria Sahlin 43 SWE 12:18.1 2:03.0
685 Alexander Niemeyer 51 GER 12:18.4 2:03.0
686 Norbert Ursu 36 ROU 12:18.6 2:03.1
687 Tjalling Alkema 45 NED 12:19.1 2:03.1
688 Simon Staats 40 USA 12:19.3 2:03.2
689 Tony Gibbs 57 NZL 12:19.5 2:03.2
689 Thomas REYMOND 31 FRA 12:19.5 2:03.2
691 Gene Bayersdorfer 71 USA 12:19.9 2:03.3
692 Ryan Kittrell 45 USA 12:20.0 2:03.3
692 Brent Morris 46 USA 12:20.0 2:03.3
694 Mark Gusmeroli 51 AUS 12:20.1 2:03.3
695 Russell Smith 51 USA 12:20.4 2:03.4
696 Rob Smith 57 GBR 12:20.5 2:03.4
697 Lee BoFeng 32 TPE 12:20.7 2:03.4
698 Steven Jones 36 USA 12:20.8 2:03.4
698 August Masquelier 28 USA 12:20.8 2:03.4
700 Sofie Valk 36 GER 12:20.9 2:03.4